Palibe zipatso za m'madera otentha zomwe zimasinthasintha ngati kokonati. Mtedza wapaderawu umagwiritsidwa ntchito padziko lonse lapansi kupanga mkaka wa kokonati, ufa, shuga ndi batala, sopo osawerengeka ndi zinthu zokongola, ndipo ndithudi, mafuta a kokonati ndi amodzi mwa zakudya zapamwamba kwambiri padziko lapansi.
Ndipotu, zinthu za kokonati zakhala zikudziwika kwambiri kumadzulo kwa Kumadzulo kotero kuti nthawi zambiri timayiwala za mtedza mu chikhalidwe chake. Komabe, malinga ndi kunena kwa Coconut Research Center, anthu ambiri padziko lapansi amadalira kokonati watsopano, amene amadyedwa mochuluka.
Kokonati ali olemera mu triglycerides, mafuta opatsa thanzi omwe amadziwika kuti amachepetsa thupi chifukwa cha liwiro lomwe matupi athu amawagaya. Kafukufuku wina wofalitsidwa mu June 2006 mu Ceylon Medical Journal mwachitsanzo, akunena kuti mafuta acids amasinthidwa panthawi ya chimbudzi kukhala zinthu zomwe thupi lathu limagwiritsa ntchito nthawi yomweyo, sizisungidwa ngati mafuta.
Komanso, mosiyana ndi mafuta opezeka m’zakudya monga nyama ndi tchizi, mafuta a asidi opezeka mu kokonati amalepheretsa kudya mopambanitsa ndipo amachepetsa kudya kwa ma calories mwa kuletsa njala kwa nthaŵi yaitali. Kuchuluka kwa mafuta azakudya mu kokonati kwalumikizidwanso ndi thanzi labwino la mtima.
Malinga ndi kafukufuku wofalitsidwa mu October 2008 mu Journal of the American Institute of Nutrition, odzipereka anadyetsa kokonati monga gawo la ndondomeko yochepetsera thupi kwa miyezi inayi adatsika kwambiri m'magazi a kolesterolini. Chifukwa chake ngati mukudwala cholesterol yayikulu, kuwonjezera kokonati kuzakudya zanu kungathandize kukhazikika.
Coconut ndi gwero labwino kwambiri la fiber. Malinga ndi ziwerengero za boma, kapu imodzi ya nyama ya kokonati imakhala ndi magalamu 7 a fiber fiber. Ngakhale kuti anthu ambiri amadziwa kuti fiber imatsuka matumbo ndipo ingathandize kuchiza kudzimbidwa, nkhani yomwe inafalitsidwa mu April 2009 inapeza kuti zakudya zokhala ndi fiber zimachepetsanso shuga, zimateteza matenda a shuga, zimalimbitsa chitetezo chathu komanso - komanso mafuta acids. - amachepetsa cholesterol m'magazi. Ndipotu, kokonati ndi chimodzi mwa zakudya zabwino kwambiri zomwe tingadye kuti tikhale ndi thanzi la magazi.
Kupititsa patsogolo ntchito za ubongo. Kuphatikizika kumodzi kwa nyama yatsopano ya kokonati kumatipatsa 17 peresenti yazomwe zimalimbikitsidwa tsiku lililonse zamkuwa, mchere wofunikira kwambiri womwe umayambitsa ma enzyme omwe amapanga ma neurotransmitters, mankhwala omwe ubongo umagwiritsa ntchito kutumiza chidziwitso kuchokera ku selo limodzi kupita ku lina. Pachifukwa ichi, zakudya zokhala ndi mkuwa, kuphatikizapo kokonati, zingatiteteze ku kusokonezeka kwa chidziwitso chokhudzana ndi ukalamba.
Kuphatikiza apo, mu Okutobala 2013, zotsatira za kafukufuku zidasindikizidwa mu nyuzipepala ya zamankhwala, chomwe chimati mafuta omwe ali mu nyama ya kokonati amateteza maselo amitsempha ku mapuloteni omwe amathandizira kukulitsa matenda a Alzheimer's.
Kokonati nthawi zambiri imakhala yonenepa, mosiyana ndi zipatso zina za kumadera otentha. Komabe, kokonati imakhala ndi potaziyamu, chitsulo, phosphorous, magnesium, zinki ndi selenium yofunika kwambiri ya antioxidant. Kuphatikiza apo, nyama imodzi ya kokonati imatipatsa 60 peresenti ya mtengo wathu watsiku ndi tsiku wa magnesium, mchere womwe umakhudzidwa ndi machitidwe ambiri amankhwala m'thupi lathu, komanso omwe ambirife timasowa nthawi zonse.