Cod

Kufotokozera

Kuchokera pamawonekedwe ophikira komanso amankhwala, cod ndi nsomba yabwino kwambiri. Nyama yoyera, yopanda bonasi yoyera ndiyabwino kuphika mbale zosiyanasiyana, ndipo kuchuluka kwamafuta kumapangitsa kuti nyamayi idye. Potengera kuchuluka kwa zinthu zofunikira, nsomba iyi siyotsika kuposa redfish, pomwe mtengo wake ndi wotsika kwambiri.

Codfish imakula m'moyo wawo wonse, ndipo nsomba zambiri pakatha zaka zitatu zimakula kutalika mpaka masentimita 3-40. Kukula kwa zitsanzo zokhwima kumatengera dera. Oyimira akulu kwambiri amtundu wa cod a Atlantic amafika 50-1.8 m m'litali, ndipo ot imatha kufikira 2 ​​kg.

Thupi la cod limasiyanitsa ndi mawonekedwe otalika a fusiform. Pali zipsepse zamkati ziwiri, zipsepse zitatu zakuthambo. Mutu wa nsombayo ndi wawukulu, nsagwada zamiyeso yosiyanasiyana - m'munsi mwake ndi wamfupi kuposa wakumwambayo. Tebulo imodzi yamphamvu imamera pachibwano.

Maonekedwe

Mamba a cod ndi ang'onoang'ono komanso osakanizidwa. Msana ukhoza kukhala wa azitona wobiriwira, wachikasu wobiriwira, kapena wabulauni wokhala ndi timadontho tating'onoting'ono tofiirira. Mbalizo zimakhala zopepuka kwambiri. Mimba mwa nsombayo ndi yoyera kapena yonyezimira.

Chiwindi chotalika mwa nsomba ndi cod ya Atlantic, anthu ena omwe amatha kukhala zaka 25. Chidutswa cha Pacific chimakhala pafupifupi zaka 18, Greenland cod - zaka 12. Nthawi yamoyo wa cod ya Kildin ndi zaka 7 zokha.

Gulu la cod

• Cod (Gadus) - mtundu
• Atlantic (Gadus morhua) ndi mtundu. Mitundu:
• Atlantic (Gadus morhua morhua)
• Kildin (Gadus morhua kildinensis)
• Chikhodi cha Baltic (Gadus morhua callarias)
• Nyanja Yoyera (Gadus morhua marisalbi) (Malinga ndi magwero a ku Russia, imasiyanitsidwa ndi midzi ya Atlantic cod. Malingana ndi magwero akunja, ndi ofanana ndi Greenland cod)
• Pacific (Gadus macrocephalus) - mitundu
• Greenland (Gadus ogac) - mitundu
• Pollock (Gadus chalcogrammus) - mitundu
• Arctic cod (Arctogadus) - mtundu
• Ice cod (Arctogadus glacialis) - mitundu
• East Siberia (Arctogadus borisovi) - mitundu

Cod nyama zikuchokera

Cod mulibe chakudya.
Zakudya za calorie - 72 kcal.

Kupanga:

• Mafuta - 0.20 g
• Mapuloteni - 17.54 g
• Zakudya - 0.00 g
• Madzi - 81.86 g
• Phulusa - 1.19

Kodi mungasunge bwanji cod?

Cod yotentha imatha kukhala yatsopano mufiriji kwa masiku atatu. Nsomba zotere ndi chakudya "chogulidwa ndikudya". Koma mutha kusunga nsomba zowuma mufiriji kwa miyezi isanu ndi umodzi. Kumbukirani kuti mutatha kugwedezeka, simungathe kuyimitsa nsomba.

Zambiri zosangalatsa za cod

Kutsika kwakukulu kwa kuchuluka kwa ma cod m'maiko ena, kuphatikiza pagombe la Canada, kunakakamiza maboma amitundu iyi kuti aletse kusodza, zomwe zidadzetsa mavuto akulu mu 1992. Ndiye kokha kudera la Canada, mafakitale opitilira 400 opitilira nsomba adatsekedwa kwathunthu.
Pomors moyenera amaganiza kuti nsomba iyi ndi mphatso yochokera kwa Mulungu chifukwa palibe chomwe chatayika: nsomba m'mimba mwa cod ikhoza kudzazidwa ndi chiwindi chake ndikugwiritsidwa ntchito ngati masoseji, khungu ndilabwino kuvala, ngakhale mafupa oviikidwa mkaka wowawasa sangakhumudwe . Mutu wophika ndi matumbo ndiwo feteleza wabwino.
Chimodzi mwazakudya zadziko lonse la Apwitikizi - cod bakallow - adalowa mu Guinness Book of Records chifukwa anthu 3134 anali ndi mwayi wolawa zakudyazo.

Cod ngati gawo la zakudya

Palibe mafuta mu nsomba iyi - pali mafuta ochepera 1% mthupi la nsomba. Mafuta onse a cod amadzikundikira pachiwindi, ndipo chiwindi cha cod sichilinso chakudya. Cod ndi gawo lofunikira kwambiri pazakudya zomwe zimathandiza kuthana ndi kunenepa kwambiri, masewera olimbitsa thupi potengera mapuloteni ndikuletsa mafuta pazakudya, matebulo azakudya kwa anthu omwe ali ndi matenda am'mimba, omwe amatsutsana kuti azidya nsomba zamafuta. Pa matenda a kapamba, chiwindi, ndi m'mimba, nsomba iyi ndi chipulumutso chenicheni chifukwa zoyipa zomwe zimapezeka pakudya cod sizichotsedwa. Zakudya zonenepetsa za nsombazi, potengera mafuta ochepa ndi zimam'patsa mphamvu, zimapangitsa kuti ikhale gawo labwino kwambiri pakudya. Anthu okhala m'mbali mwa nyanja amadya nsomba zambiri, kuphatikizapo cod. N'zochititsa chidwi kuti pakati pawo pafupifupi palibe mafuta. Kuphatikiza apo, ndi nsomba komwe kumakhala moyo wawo wautali komanso thanzi labwino.

Iodini

Lili ndi ayodini. Sizinthu zonse za ayodini zabwino kwa thupi la munthu, ndipo ndiomwe amagulitsa ayodini wabwino kwambiri. Iodini imathandizira thanzi la chithokomiro. Kupezeka kwa matenda a chithokomiro kumatanthauza kulemera, nyonga, komanso kusangalala. Kugwiritsa ntchito cod nthawi zonse kumathandizira kukhalabe ndi vuto la chithokomiro kwa nthawi yayitali. Komanso ayodini yemwe ali mu nsombayi amalimbikitsa kupanga mahomoni omwe amathandizira pakukula kwamisala ndipo, motero, ndiabwino kwa amayi apakati ndi oyamwitsa komanso ana aang'ono. Tonsefe timakumbukira cod ku kindergarten. Mwina nsomba ziwoneka ngati zosadabwitsa kwa ife, koma zabwino zake ndizosakayikitsa. Zakudya sizimakhala zokoma kwenikweni, koma cod yophika bwino imasandulika chokoma chenicheni.

Kudya cod nthawi zonse ndikwabwino pamtima. Magnesium, sodium, ndi potaziyamu, zomwe zimapezeka mu nsombazi, ndizothandiza kwambiri popewa matenda polimbitsa mtima wamtima. Kuphatikiza apo, amathandizira kugwira ntchito kwa ubongo, pamodzi ndi zinthu zina zomwe zimapangidwa ndi cod - calcium ndi phosphorous. Calcium imadziwika kuti imasunga tsitsi ndi misomali bwino ndikulimbitsa mafupa ndi mano.

Cod kuvulaza

Nsomba imatsutsana pakakhala kusagwirizana komanso kupezeka kwa chifuwa. Anthu omwe ali ndi urolithiasis ndi matenda am'mimba ayenera kusamala kwambiri ndi nsomba iyi.

simuyenera kupereka mchere wamchere kwa ana. Sichikulimbikitsidwanso matenda oopsa komanso matenda a impso. Palibe vuto lililonse lomwe chiwindi cha cod chingagwiritsidwe ntchito ngati pali hyperthyroidism, matenda oopsa, hypercalcemia, komanso kuchuluka kwa vitamini D. Nthawi zina, ngati cod sichigwiritsidwa ntchito molakwika, sichimabweretsa vuto lililonse.

Makhalidwe akulawa

Nyama yoyera yoyera, yosalala pang'ono. Ndiwosakhwima pakulawa komanso osakhala wonenepa. Ili ndi kukoma kokometsera kwa nsomba komanso kununkhiza, chifukwa chake pali zinsinsi zina mukamakonzekera kuti zifooketse. Nsombazi siziyeneranso kuzizidwa, kapena zimakhala zamadzi komanso zopanda pake.

Kuphika mapulogalamu

Cod ndi nsomba yomwe imakonda kudya zakudya zamtundu uliwonse. Ngakhale ndi nyama yaying'ono kwambiri, cod ndi yotchuka padziko lonse lapansi ndipo imatha kuwonekera patebulo lililonse.

Msuzi, maphunziro apamwamba, saladi, zokhwasula-khwasula, ndi kudzaza mapayi, ophika onsewa amapanga kuchokera ku nsomba. Nyama ya nsomba ndi mbale yathunthu yomwe imatha kuwindidwa kapena kukazinga, kuphika mu uvuni, kapena kanyenya. Kukonzekera kwa cod kuti adzagwiritse ntchito mtsogolo ndikofala kwambiri, monga kuyanika, kuthira mchere, ndi kusuta nsomba.

Omwe sakonda fungo la nsomba akuyenera kuwiritsa nsomba m'madzi ambiri, ndikuwonjezera zonunkhira zosiyanasiyana msuzi ndi udzu winawake komanso mizu ya parsley ndi anyezi.

Pafupifupi nsomba iliyonse yoyera yamchere yamchere imatha kulowa m'malo mwa nsombazi m'maphikidwe onse. Mwachitsanzo, haddock ndi pollock nawonso ndi am'banja la cod kuti asinthidwe kwathunthu ndi cod. Komabe, pankhani yazakudya zake, imaposa achibale ena.

Nsomba yokazinga mu breadcrumbs ndi mbali mbale kabichi

zosakaniza

• Kabichi saladi 0.5 tbsp
• mayonesi 2 tbsp. l.
• apulo cider viniga 1 tbsp. l.
• nyemba za mpiru + kuwonjezera pa kutumikira 1 tbsp. l. Sahara
• 1/4 - 0.5 tsp. chitowe kapena mbewu ya udzu winawake
• Gawani kabichi yoyera, dulani bwino (pafupifupi 6 tbsp.)
• karoti yaying'ono, grated
• 1 Gala apulo, kudula mu woonda n'kupanga
• 1 gulu wobiriwira anyezi, thinly sliced
• Nsomba 1
• dzira lalikulu
• 0.5 tbsp. mkaka
• Zingwe zinayi za cod kapena nsomba zina zoyera (4 g iliyonse)
• 1/3 Luso. ufa umafunika
• 1/3 Luso. osokoneza
• 1/4 tsp tsabola wa cayenne Mafuta a masamba, owotchera

Kuphika Chinsinsi:

Saladi ya kabichi:

1. Mu mbale yayikulu, phatikizani mayonesi, viniga, mpiru, shuga, chitowe, 1.5 tsp-mchere ndi tsabola kuti mulawe.
2. Onjezani kabichi, kaloti, apulo, ndi anyezi wobiriwira, chivundikiro, ndi firiji.

Nsomba:

1. Mu mbale yosakanikirana, ikani dzira ndi mkaka; Ikani cod mu mbale ndikuyenda kwakanthawi. Phatikizani ufa, omata odulidwa, tsabola wa cayenne, ndi uzitsine wa mchere mu mbale mu skillet yolemetsa kwambiri pamsana-kutentha kwambiri, mafuta otentha 1 inchi.
2. Chotsani nsomba mumkaka wosakaniza ndikudyetsa ufa wosakaniza kuti muuphimbe kwathunthu. Mwachangu mumafuta otentha mpaka bulauni wagolide, mphindi 2-4 mbali iliyonse.
3. Tumizani ku pepala lokwanira thaulo kuti muchotse mafuta owonjezera; nyengo ndi mchere ndi tsabola kuti mulawe. Kutumikira ndi kabichi saladi ndi mpiru.

Sangalatsidwani ndi chakudya chanu!