Kuzizira ... Tikupitiriza maphunziro

Kukafika nyengo yozizira, chiyembekezo chokhala panyumba pabedi chimakhala chokopa kwambiri kuposa kuchita masewera olimbitsa thupi mumpweya wabwino. Komabe, kuzizira kumapereka mabonasi owonjezera ku phindu la masewera olimbitsa thupi. Werengani ndi kulola kuti nkhaniyi ikhale yokulimbikitsani kuti mutuluke panja.

Zatsimikiziridwa bwino kuti kuchita masewera olimbitsa thupi m'nyengo yozizira kumakhala koyenera makamaka pamene kulibe masana okwanira. Kuchepa kwa vitamini D, komwe timapeza kuchokera kudzuwa, ndiko chifukwa chachikulu cha kuvutika maganizo m'nyengo yozizira. Mothandizidwa ndi masewera olimbitsa thupi, kupanga kwa endorphins kumawonjezeka, kotero kuyesayesa sikudzakhala pachabe. Kafukufuku ku Yunivesite ya Duke ku US awonetsa kuti cardio imawonjezera chisangalalo kuposa antidepressants.

Kuchita masewera olimbitsa thupi panja m'nyengo yozizira ndi njira yabwino kwambiri yopewera chimfine ndi chimfine. Zatsimikiziridwa kuti kuchita masewera olimbitsa thupi nthawi zonse kuzizira kumachepetsa mwayi wopeza chimfine ndi 20-30%.

M’nyengo yozizira, mtima umagwira ntchito molimbika kupopa magazi kuzungulira thupi. Maphunziro a m'nyengo yozizira amapereka ubwino wambiri wa thanzi la mtima komanso chitetezo ku matenda.

Sports kumawonjezera kagayidwe Mulimonsemo, koma zimenezi kumatheka mu nyengo yozizira. Thupi limagwiritsa ntchito mphamvu zowonjezera pakuwotha, kuwonjezera apo, kuchita masewera olimbitsa thupi kumayambitsa kugunda kwamafuta a bulauni. M'nyengo yozizira, pambuyo pa zonse, mukufuna kudya kwambiri, kotero kutentha mafuta kumakhala kofunika kwambiri.

Zatsimikiziridwa kuti pozizira, mapapo amayamba kugwira ntchito ndi kubwezera. Kafukufuku waku Northern Arizona University adapeza kuti othamanga omwe amalimbitsa thupi kuzizira amachita bwino kwambiri. Kuthamanga kwa othamanga pambuyo pa maphunziro achisanu kunakula ndi pafupifupi 29%.

Ino si nthawi yokhala pafupi ndi moto! Zima ndi mwayi wabwino wolimbitsa thupi lanu ndikudutsa nyengo ya chimfine ndi blues.

Siyani Mumakonda