Colon amatsuka chakudya
 

Amati matumbo oyera ndi omwe amathandizira kuteteza chitetezo chamthupi. Komanso chitsimikizo cha thanzi, thanzi labwino, unyamata, kukongola komanso kusangalala! Ndicho chifukwa chake asayansi apereka zofalitsa zingapo zasayansi m'njira zakuyeretsera kwake, pofotokoza zomwe zimayambitsa ndi zotsatirapo zake. Pakadali pano, akatswiri azakudya akutsimikizira kuti, mutha kutsuka m'matumbo mwa inu nokha. Zomwe mukufunikira ndikuyika zakudya zoyenera muzovuta zanu.

Matumbo akulu ndi ntchito yake

Matumbo akulu ndiye mbali yakumunsi ya matumbo. Udindo wake umaphatikizapo kuyamwa madzi kuchokera ku slurry yemwe akubwera ndikupanga ndikunyamula ndowe mpaka itatulutsidwa. Mu thupi la munthu wathanzi, izi zimatenga maola 12-18, ndipo ndowe zomwe zimasonkhanitsidwa sizikhala kulikonse.

Pakadali pano, chifukwa cha zifukwa zosiyanasiyana, pakapita nthawi, zotsalira zawo zitha kuwonekera pamakoma am'matumbo, omwe madokotala, mofanizira, amalumikizana ndi "scale". Amakhala m'makola kapena popindika m'matumbo ndipo nthawi zambiri amasanduka miyala yonyansa patapita nthawi. M'malo mwake, pokhala slags ndi poizoni, pang'onopang'ono amawonongeka ndikulowanso m'magazi, potero amapha thupi ndikupangitsa matenda angapo osiyanasiyana, oopsa kwambiri ndi khansa ya m'matumbo.

Pamene "sikelo" yotere imawoneka, khungu ndi dongosolo lamanjenje ndizomwe zimayamba kuvutika. Munthuyo amachita zotupa kapena ziwengo, komanso mutu, ulesi, kuwodzera, ndi kukwiya. Kutsatira izi, chiwindi, impso ndi ziwalo zina zonse ndi machitidwe zimavutika.

 

Njira zotsukira koloni

Njira zofala kwambiri zoyeretsera colon yanu ndi izi:

  • Kuwongolera zakudya… Iyi ndi imodzi mwa njira zosavuta komanso zothandiza kwambiri. Komanso, malinga ndi Dr. Michael Picco, m'modzi mwa madotolo a m'mimba pachipatala cha Mayo, "m'matumbo mumakhala modziyeretsa mwanjira iliyonse." Zachidziwikire, pankhani yamoyo wokangalika komanso zakudya zabwino.
  • Kusiya moyo wongokhala komanso kuchita masewera olimbitsa thupi pafupipafupi. Komanso, moyo wongokhala ndi womwe umayambitsa kufooka kwa anthu ndi kuphwanya nyansi.
  • Kugwiritsa ntchito mankhwala apadera - mankhwala ofewetsa tuvi tolimba kapena kukonza chimbudzi. Mankhwala amagwiritsidwa ntchito nthawi zambiri akadzimbidwa. Ndi dokotala yekha amene angawapatse mankhwalawa, chifukwa kugwira ntchito kwa aliyense wa iwo kumatsimikizika payekha. Komanso, malinga ndi Dr. Picco, kugwiritsa ntchito kwawo sikungakhale koyenera nthawi zonse. Kupatula apo, kuthandizira kuthana ndi zovuta zam'mimba, zimatha kusokoneza ziwalo zina, makamaka mtima kapena impso.(1) (3).

Zifukwa Zisanu ndi Ziwiri Zotsuka Colon Yanu

M'malo mwake, kuyeretsa gawo ili la m'matumbo kuli ndi maubwino angapo. Pakadali pano, madokotala amayang'ana kwambiri. Mwa kuyeretsa thupi lanu motere, mutha kuchotsa:

  • Mavuto am'mimba komanso kusapeza bwino m'matumbo, makamaka kuyambira kudzimbidwa ndi kupindika.
  • Irritable Bowel Syndrome.
  • Kulemera kwambiri.
  • Mavuto akhungu.
  • Mavuto okumbukira komanso kusasamala ndikuchepetsa kupsinjika.
  • Limbikitsani chitetezo chanu. (zinayi)
  • Kupititsa patsogolo kuyamwa kwa mavitamini ndi michere.

Oyeretsa A Colon Apamwamba 16

Yogati. Mutha m'malo mwake ndi kefir, narine kapena mkaka wina wothira. Mtengo wa zakumwazi uli pamaso pa mabakiteriya apadera omwe amathandizira thanzi la m'mimba ndikuwongolera matumbo.

Masamba, zipatso ndi zipatso. Zonsezi zimakhala ndi ulusi. Imathandizira matumbo kuyenda komanso imathandizira kuchotsa poizoni ndi poizoni mthupi.

Nyemba. Zimakhudzanso m'matumbo momwemonso.

Mtedza ndi mbewu. Monga magwero a antioxidants, omega-3 fatty acids ndi CHIKWANGWANI, sizimangothandiza kukhala ndi thanzi lathunthu, komanso zimakhudza chimbudzi ndi peristalsis. Amatha kudyedwa okha kapena ngati gawo la yoghurts ndi saladi.

Ginger. Lili ndi chinthu chapadera - gingerol, chomwe chimathandiza kukonza chimbudzi ndikuchotsa poizoni m'thupi. Ichi ndichifukwa chake mankhwalawa ndi gawo lazakudya zambiri zolemetsa.

Madzi. Kumwa madzi okwanira (pafupifupi 2-2,5 malita patsiku) ndiyo njira yothandiza kwambiri kutsuka matumbo onse.

Madzi atsopano. Amatha kusintha madzi. Orange kapena apulo ndibwino kuyeretsa matumbo.

Zipatso. Ndi gwero la ma antioxidants komanso chithandizo cham'mimba chachikulu. Mutha kupanga madzi kuchokera kwa iwo, kuwagwiritsa ntchito paokha kapena ndi uchi ndi madzi.

Aloe vera. Zitsambazi zimapangitsa matumbo kuyenda bwino, komanso kumathetsa khungu komanso mavuto am'mimba. Nthawi zambiri amawonjezeredwa ku smoothies.

Mbewu ndi tirigu. Amakhala ndi fiber yambiri komanso ma calories ochepa komanso cholesterol. Chifukwa cha ichi, amasintha matumbo kuyenda komanso kukhala ndi phindu m'thupi lonse.

Adyo. Zimapindulitsa osati pamtima wamitsempha, komanso pamimba.

Nsomba. Ndi gwero la omega-3 fatty acids ndi zakudya zina zomwe zimapangitsa matumbo kugwira ntchito ndikuthandizira kutulutsa poizoni mthupi.

Tiyi wobiriwira. Kufunika kwake ndikuti sikuti kumangothandiza kukonza chimbudzi, komanso kumathandiza kutsuka chiwindi, komanso kuwonda.

Peyala. Kusiyana kwake kwakukulu ndi zipatso zina ndikuti imakhala ndi omega-3 fatty acids ndi mafuta ena ambiri. Sizimangotulutsa matumbo okha, komanso zimakolera makoma ake, potero zimakulitsa kupezeka kwa chakudya komanso kupewa kupanga "sikelo".

Burokoli. Imodzi mwa njira zabwino kwambiri zoyeretsera chiwindi ndi matumbo. Mutha kuyisintha ndi mitundu ina ya kabichi.

Sipinachi. Monga masamba onse obiriwira obiriwira, zimathandizira kukonza chimbudzi.

Kodi mungatsukenso bwanji colon yanu?

  • Chepetsani kumwa kanyumba kanyumba ndi mkaka wamafuta. Amayambitsa kuphulika komanso kudzimbidwa.
  • Siyani mowa, caffeine ndi chikonga. Amawononga thupi ndikuwononga chimbudzi.
  • Chepetsani kumwa zakudya zokoma komanso zowuma. Zakudya izi zimathandizira kudzimbidwa.
  • Imwani kapu yamadzi osaphika pamimba yopanda kanthu. Ochiritsa anthu amalangiza kuwonjezera supuni ya mchere wamchere kwa iwo, ndikubweretsa yankho lake ku chithupsa, kenako ndikumwa litazira. Komabe, chida ichi chitha kuvulaza anthu omwe ali ndi vuto la mtima osati kokha. N'chifukwa chake angagwiritsidwe ntchito pokhapokha kukaonana ndi dokotala.
  • Chitani kutikita m'mimba nthawi ndi nthawi.
  • Chitani masewera.
  • Kanani zokhwasula-khwasula. Amachepetsa njala, koma samapatsa matumbo chakudya chokwanira, chomwe chimafunikira pakupanga ndowe zomwe zingayambitse matumbo a m'mimba.
  • Kuchepetsa kudya nyama, makamaka mafuta. Mapuloteni ndi mafuta amathandizira kudzimbidwa. Mutha kudya nyama yokhala ndi masamba okwanira.

Malinga ndi madokotala, zotsatira za zakudya zotere zimabwera mkati mwa sabata. Ndi kugwiritsa ntchito pafupipafupi, mutha kusangalala ndi zotsatira zomwe mwapeza m'moyo wanu wonse.

Zolemba zotchuka m'chigawo chino:

Siyani Mumakonda