Nthawi zina nthawi zina timamvetsetsa kuti kuyeretsa matumbo ndikofunikira. Koma apa pabuka mavuto ena, kapena m’malo mwake, timakumana ndi vuto linalake, lomwe nthawi zina limavuta kulithetsa. Zowonadi, mbali imodzi, minyewa ya matumbo akulu kuchokera mkati imakutidwa ndi "zinyalala" zomwe zalumikizana kwa zaka zambiri popanda kuyeretsa. Amasokoneza magwiridwe antchito a matumbo athu pafupifupi 99%, ndipo amatha kuchotsedwa ndi kutsuka kovutirapo komanso kobwerezabwereza. Ngati tichita izi kunyumba, ndiye njira yokhayo yodziwika bwino ndiyo kuyendetsa enema.
Komano, tikukumana ndi mfundo yakuti zambiri zotsuka sizingangotsuka zowonongeka zowonongeka, zomwe tiyenera kuchotsa, komanso microflora yofunikira. Koma ndi iye amene ali wofunikira kuti njira zingapo zofunika zitheke. Chifukwa chake zikuwoneka kuti simungathe kukhala wathanzi ndi "dothi" lomwe lili m'matumbo. Ndipo pozitsuka, mutha kukwaniritsa kutha kwa microflora, zomwe ndizofunikanso pa thanzi.
Njira yotulukira, nthawi zambiri, ndiyoyamba kuchotsa zobvala zosafunikira, kuzichotsa pang'onopang'ono. Ndipo pokhapo, pambuyo pamiyeso yotereyi, ndikofunikira kupita kumayendedwe oyeretsera matumbo. Njirazi zidzakhala kale zofatsa, zachiphamaso, ndiye kuti, zidzakhala prophylaxis zomwe zingasunge matumbo athanzi.
Njira ina singapezeke. Kupatula apo, microflora imatha kubwezeretsedwanso, ndipo ngati chinsalu cha m'matumbo sichichotsedwa munthawi yake, izi zimabweretsa zotsatira zoyipa. Ndipo iwo, nawonso, adzatsogolera ku poizoni wamuyaya wa thupi ndi kusowa koopsa kwa zakudya.
Pali njira zingapo zoyeretsera matumbo anu zomwe mungagwiritsenso ntchito kunyumba.
Ma granules a kelp - udzu wa m'nyanja umatengedwa ngati mankhwala abwino. Amatha kugulidwa ku pharmacy yotchedwa Laminarid. Ma granules awa amatengedwa mu theka la supuni ya tiyi. Pakusuntha, amatupa m'matumbo, akugwira mwamphamvu kumbuyo kwawo zonse zomwe zili zosafunika m'matumbo. Zomwezo zidzathandiza kukwaniritsa ulusi wa milled ndi steamed duwa m'chiuno.
Palinso njira zina zoyambitsa kuyeretsa kwa matumbo kuti asasunthike momwemo. Ndipo kukula kwa mankhwala azitsamba, mwa njira, kumakhudza kuwonjezeka kwapang'onopang'ono kwa chidwi m'dera lino la thanzi lathu. Ngakhale mpaka pano nthawi zambiri n'zotheka kukumana ndi munthu amene, atakula, sanagwiritsepo ntchito enema, poganiza kuti ndizovuta komanso zosavomerezeka. Zikuoneka kuti ndikosavuta kudwala matenda osiyanasiyana omwe pang'onopang'ono amawononga thanzi kuposa kuyambitsa njira yosavuta komanso yabwino yaukhondo kuti igwiritsidwe ntchito pafupipafupi. Mwa njira, mbalame zokhala ndi nyama nazonso zimagwiritsa ntchito njira imeneyi, ndipo poyerekezera ndi nthano, Yesu Kristu anagwiritsira ntchito klystyr kuchiritsa odwala amene anatembenukira kwa iye kuti awathandize.
Tsopano za mbali yothandiza ya nkhaniyi. Enema yoyeretsa iyenera kuchitidwa kokha pambuyo pochotsa zachilengedwe, koma osati m'malo mwake. Chifukwa chiyani? Chifukwa mutha kupanga chizoloŵezi chodzipulumutsa nokha m'thupi monga momwe madzi amachitira, ndiko kuti, pambuyo pa enema.
Kwa enema, tikulimbikitsidwa kutenga 1-1,2 malita a madzi ofunda. Ndizothandiza kuwonjezera madzi a theka kapena kotala la mandimu kwa izo. Izi ziyenera kubwerezedwa kamodzi pa masiku 1-7, jekeseni enema, atagona kumanzere. Koma kumbukirani, pokhapokha kukhuthula kwachilengedwe kukadutsa.
Palinso njira ina yoyeretsera yosavomerezeka yomwe ili yoopsa popanda maphunziro ndi chitsanzo cha mlangizi.
Imeneyi ndi njira yabwino yoyeretsera matumbo kotala, zomwe sizimakhudza microflora mmenemo. Imatchedwa "prakshalana" - njira ya ku India yochotsera anthu ambiri osasunthika m'matumbo am'mimba. Ndi bwino ntchito pa kusintha kwa nyengo. "Prakshalana" amatanthauza kuti muyenera kumwa magalasi 14 a madzi motsatana, omwe ayenera kuthiridwa mchere. Idzadutsa m'mimba ndi matumbo, ndikutulutsa zonse zosafunikira. Ndipo kuyeretsa kumakhala kokwanira kotero kuti mutatha galasi lomaliza kumwa, madzi oyera adzatuluka.
Mutha kufotokozera njira iyi mwatsatanetsatane pokhapokha mutawona chitsanzo cha mlangizi. Kupatula apo, pokhapokha mutamaliza zochitika zinayi zofunika zoyambira, zomwe cholinga chake ndi "kutsegula maloko" m'mimba ndi matumbo, chimodzi ndi chimodzi, mutha kuwayeretsa motere. Kuphunzira patali sikutheka. Ndipo kumwa magalasi 14 amadzi popanda kukonzekera koyambirira sikungabweretse zotsatira zabwino, koma kuwonongeka kwa thanzi.
Kutengera ndi zolemba za m'buku la Yu.A. Andreeva "Anangumi atatu amoyo".