Kuyeretsa koloni - zambiri

Asayansi ali osasunthika: 90% ya matenda onse, malinga ndi iwo, atha kupewedwa mwa kuyeretsa matumbo munthawi yake. Zakudya zosapatsa thanzi komanso moyo wanu zimayambitsa kuipitsidwa ndi slags ndi poizoni. Kuyeretsa kumatha kuchitika kunyumba, makamaka popeza ndikwanira kusungitsa chakudya wamba kapena njira zotsika mtengo za izi.

Matumbo ndi ntchito zomwe zimagwira

Matumbo ndiye chiwalo chofunikira kwambiri chazakudya ndipo, nthawi yomweyo, gawo lalitali kwambiri la chubu lokugaya (nthawi zina, kutalika kwake kumatha kufika 6 m). Idagawika woonda ndi koloni ndipo imagwira ntchito ngati mtundu wonyamula womwe chakudya chomwe chalowa m'thupi chimasuntha. Kufunika kwa limba kumakhala kovuta kupitilira, chifukwa kumachita:

  1. 1 Ntchito yoyendera… Makoma ake muli mitsempha ndi mitolo ya minofu, chifukwa chake chakudya chimasunthika ndikulimba kuti chituluke mtsogolo ngati mawonekedwe a ndowe.
  2. 2 Kugaya chakudya. Njira yogaya chakudya imachitika osati m'mimba mokha, komanso m'matumbo. Amaperekedwa ndi matumbo ang'onoang'ono, momwe mpaka malita 2,5 a madzi okhala ndi michere amapangidwa kuti agwetse misa ndikusandutsa zinthu zofunikira. Matumbo akulu amaliza "ntchito yosintha", momwe mpaka 0,06 malita a madzi amapangidwa.
  3. 3 Kuyamwa. Pakukonzekera, zinthu zovuta zimasandulika kukhala zosavuta - monomers, kenako zimalowa m'makoma kulowa m'magazi, kuchokera komwe zimatumizidwa kupita ku ziwalo zina kuti ziwapatse mphamvu kapena michere. Matumbo ang'onoang'ono makamaka amachititsa izi, zomwe zimafotokozedwa ndi kapangidwe kake kakang'ono. Ndizosangalatsa kuti zinthu zosiyanasiyana zimalowa m'malo osiyanasiyana. Mwachitsanzo, vitamini B12 ili mgawo lotsika, ndipo ngati pazifukwa zina amachotsa, munthuyo amapatsidwa jakisoni wazinthu zomalizidwa kwa moyo wonse. Madzi amatengera makamaka m'matumbo. M'maola 24 okha, limba limatha kuyamwa pafupifupi malita 7 azomwe zilipo.
  4. 4 Endocrine. Ndi anthu ochepa omwe amadziwa kuti pano, m'matumbo, pali maselo omwe amapangitsa mahomoni omwe amachititsa kuti m'mimba ndi machitidwe ena azigwira bwino ntchito. Khumbo lathu, kamvekedwe kake ndi mtima komanso malingaliro zimatengera chidwi chawo.
  5. 5 Chitetezo. Zomwe zimayambitsa matenda, mavairasi ndi mabakiteriya amatha kulowa m'mimba, koma ngati matumbo ali athanzi, amawasokoneza. Gawo limodzi mwa magawo anayi a mucosa wake ndi minofu yama lymphatic, momwe ma lymphocyte amapangidwira, omwe amafunikira kuwononga maselo akunja mbali imodzi ndikupanga ma immunoglobulins kuti apange kanema woteteza mbali inayo.

Kuphatikiza apo, ndi m'matumbo momwe kuchuluka kwa tizilombo topindulitsa "kumakhala" (kuchuluka kwawo m'matumbo akulu kuposa anthu padziko lapansi). Sizimayambitsa matenda, koma amatenga nawo mbali popanga chitetezo chamthupi, kaphatikizidwe ka michere komanso kupanga mavitamini, komanso kusokoneza kwa poizoni. Zosangalatsa microflora wamatumbo athanzi ndi njira yabwino kwambiri yopewera khansa: Tizilombo tating'onoting'ono tomwe timatulutsa mankhwala opatsirana khansa monga Holyxins, butyrate.

Chifukwa chiyani muyenera kuyeretsa m'matumbo

Chakudya chopanda thanzi komanso moyo wopanda thanzi kumayambitsa kuwonekera kwa ndowe m'matumbo. Mu zamankhwala, pamakhala milandu pomwe zaka zopitilira 40 - 50 zamoyo m'thupi la munthu zakhala zoposa makilogalamu 30 amiyala, momwe pafupifupi 10 kg yamatenda akhazikika.

Chimodzi mwa zifukwa za mapangidwe awo ndi kuphatikiza kosagwirizana. Apa ndi pamene zakudya zomwe sizigayidwa bwino zimadyedwa nthawi imodzi. Kenako zotsalira zake zimawola, n’kupanga zinthu zowola zomwe zimaloŵanso m’magazi. Zotsatira za kafukufuku ndizokhumudwitsa: oposa theka la anthu "amanyamula" makilogalamu a miyala ya ndowe ndipo sadziwa ngakhale kupezeka kwawo.

Matumbo oipitsidwa ndi poizoni ndi poizoni ndiye njira yakukula kwa mtima, impso, matenda a chiwindi, kupweteka kwa mutu ndi mutu waching'alang'ala, ndi oncology. Chifukwa cha miyala ya ndowe, kuledzera kumachitika, ntchito za m'matumbo akulu zimasokonezeka, ndipo ukalamba umathamanga.

Momwe mungadziwire kufunika koyeretsa

Malinga ndi akatswiri, kuyeretsa matumbo ndikofunikira kwa iwo omwe:

  1. 1 sindinazichitepo kale;
  2. 2 sichiyenera kusala, kusala;
  3. 3 imadya nthawi zonse chakudya chamafuta kapena chakudya cha nyama, mafuta, yokazinga, mowa, zakumwa zamagetsi, chakudya chofulumira;
  4. 4 samasewera kapena imachita mosasinthasintha;
  5. 5 amakhala mumzinda.

Mutha kutsimikiziranso kuti vutoli lilipo ndi izi:

  • pafupipafupi bloating, flatulence;
  • fungo loipa la thupi ndi mpweya woipa;
  • kudzimbidwa;
  • kupezeka kwa matenda a khungu;
  • chimfine pafupipafupi;
  • kutopa msanga, kutopa kosatha;
  • matenda opuma.

Olemba mapepala ambiri asayansi akutsimikizira kuti zotsatira za kuoneka kwa matenda ali, makamaka, ndizotsatira za m'matumbo owonongeka.

Kodi madokotala amatsuka bwanji limba

Mapulogalamu ochotsa matumbo m'makoma azachipatala nthawi zambiri amakhala njira zamadzi, koma sayenera kusokonezedwa ndi enema wamba. Tikulankhula za hydrotherapy yamatumbo. M'malo mwake, uku ndikutsuka matumbo ndi madzi, koma mawonekedwe ake amasankhidwa padera paliponse. Kwa ena, yankho likhoza kupangidwa pamaziko a zitsamba, kwa ena - antiseptics, kapena sodium chloride. Monga lamulo, magawo 2 mpaka 8 amachitika, mpaka mphindi 60, pambuyo pake ma villi, omwe kale anali ndi poizoni, amatulutsidwa ndipo chimbudzi chimakhala bwino.

Sitikulimbikitsidwa kutsuka matumbo ndi enemas, popeza iwowo ndi othandizira pakudzimbidwa, koma palibe china. Chifukwa chogwiritsa ntchito pafupipafupi, njirazi zimatha "kutsuka" zinthu zonse zofunikira ndikutsata zinthu, kusokoneza microflora ndikuyambitsa chitukuko cha spasms, colic ndi zina zoyipa.

Akatswiri ena a zakudya amalangiza kusala kudya, pamene pa tsiku loyamba, kukana kudya chifukwa cha kumwa ndi kapu yaing'ono ya uchi kumaperekedwa chifukwa cha chizungulire. Kuyenda mtunda wautali komanso kuchita masewera olimbitsa thupi panthawiyi ndikwabwinonso kuletsa, kukupatsani mtendere. Patsiku lachiwiri, phala la mkaka wa phala limaloledwa kudya kadzutsa ndi tiyi wamasamba ndi nkhomaliro, kupatula zokometsera, zamchere, mowa ndi fodya. Zogulitsa zina zitha kuwonjezeredwa pambuyo pake.

Koma mulimonsemo, n`zotheka kukana chakudya kapena kuchita njira zina zochotsera poizoni pokhapokha mukafunsira katswiri ndikupatula zotsutsana.

Momwe mungakonzekerere thupi lanu poyeretsa m'matumbo

Gawo lokakamizika pokonzekera kuwonongedwa kwa thupi ndikupita kwa dokotala. Katswiri azitha kuyesa wodwalayo, kumupatsa mayeso oyenera a labotale ndi maphunziro, omwe angatsimikizire kapena kupatula kupezeka kwa matenda omwe angayambitse njira.

Chilolezo cha adotolo chakuyeretsa chikapezeka, mutha kuyiyambitsa. Kuti muchite izi, kutatsala masiku ochepa kuti muyambe kudya zakudya zamasamba ndi zipatso, timadziti tosiyanasiyana, tirigu momwe mungathere. Monga gwero la ulusi, amalimbikitsa kuyenda kwa ndowe ndikuwongolera magwiridwe antchito. Kuphatikiza apo, muyenera kusiya mafuta, mchere, kusuta, ufa, mowa ndi kusuta. Kusala kudya pamadzi ndikothandiza, koma pokhapokha mukafunsira kwa dokotala.

Mutha kukonzekera kuti thupi lanu lizitentha popita kuchipinda chotentha, malo osambira kapena sauna pakakhala zotsutsana nawo, kapena posamba. Akatswiri ena amalangiza kuti "mugwedezeke" bwino musanachotsere mphamvu: mukatha kusamba, kuthirani madzi ozizira, kenako kusamba mofunda, kenako kutsanuliranso madzi ozizira ndi zina khumi.

Munthawi yonse yokonzekera, ndikofunikira kutsatira dongosolo lakumwa: imwani kapu yamadzi pamimba yopanda kanthu, kenako pafupifupi 1,5 - 2 malita amadzi masana.

Malangizo pakutsuka koloni

  1. 1 Muyenera kukonzekera chochitika chabwinopo patsikulo kuti pakhale mwayi wolowera kuchimbudzi.
  2. 2 Musanagwiritse ntchito maluso amenewa, muyenera kuwonetsetsa kuti palibe tsankho lomwe lingagwiritsidwe ntchito.
  3. Thanzi lakuthupi, kutopa kwamthupi komanso kwamanjenje ndizotsutsana ndi njirazi.

Asanayambe komanso atachotsa dothi, tikulimbikitsidwa kuti musinthe zakudya zoyenera ndikukhala ndi moyo wathanzi. Zakudya zoletsedwa mukamatsuka - ufa, mchere, mafuta, komanso:

tchizi, batala, kanyumba tchizi, nyama, buledi, mtedza, mazira, kirimu wowawasa, ayisikilimu, mkate, shuga, sauces, zakumwa zamagetsi.

Chakudya china chilichonse chomwe chimatha kutsitsa mundawo chimatsutsidwanso. Kusuta kulinso koletsedwa.

Zotsatira za kuyeretsa matumbo

Kuphatikiza pa kumverera bwino, munthu atatha kuyeretsa zidziwitso:

  1. 1 kuwonda - kuchuluka kwa mapaundi omwe atayidwa molingana ndi kuchuluka kwa ndowe.
  2. 2 Kukhazikika m'mimba pang'ono - pali malingaliro akuti ndikubaya kwakanthawi, kukula kwa m'matumbo kumawonjezeka, komwe kumakhudzanso kukula kwa m'mimba (kumakhala kosalala). Kuchotsa minyewa pafupipafupi kumatha kubwezeretsa kukula kwa khoma lakumimba lakumbuyo.
  3. 3 Kuyeretsa khungu ndi kukonzanso thupi - ziphuphu nthawi zambiri zimakhala chizindikiro cha kuledzera kwamkati (pamene ndowe zimasungidwa m'matumbo kwa maola opitilira 12, zimalowa m'magazi ndikuwononga thupi).

Kuphatikiza apo, m'matumbo oyera nthawi zambiri mumadya ndikugwiritsa ntchito chakudya, chomwe chimakonzanso thupi lonse.

Zomwe muyenera kuchita mukatsuka komanso kangati

Choyamba, ndikofunikira kutsatira malingaliro omwe amaperekedwa pofotokozera njira iliyonse yoyeretsera matumbo. Koma kuti mumve bwino, muyenera kuthyolanso thupi lonse.

Kuti zotsatira zake zitheke, m'pofunika kuyang'anitsitsa mano ndi m'kamwa momwe tizilombo toyambitsa matenda timalowera m'mimba.

Kuyeretsa, monga lamulo, sikungachitike kamodzi pachaka, pokhapokha ngati atanenedwa panjira ya njirayo.

Kutsutsana ndi machenjezo a kuyeretsa matumbo

Zabwino zilizonse zomwe akatswiri ndi anthu omwe ayesa njira amalonjeza, mutha "kuyeretsa" thupi lanu ngakhale m'njira yosavuta pokhapokha mutakambirana ndi dokotala. Ndikofunikanso kukayezetsa kupezeka kwa matenda omwe angayambitse zovuta kapena kusokonezeka kwa matumbo.

Simungadziyimire nokha ndalama zomwe sizimadziwika kale ndi thupi, chifukwa zimatha kuyambitsa zovuta zina. Ndikofunikira kwambiri kutsatira malingaliro onse oyeretsa, kuti tisatenge zotsutsana nawo.

Pewani zochitika muyenera kukhala anthu omwe apezeka ndi:

  • kutupa m'mimba;
  • zilonda zam'mimba, gastritis;
  • kudzimbidwa kosalekeza;
  • kupweteka kwa m'mimba kosamvetsetseka;
  • uterine magazi;
  • poizoni waposachedwa;
  • anapeza miyala mu ndulu;
  • matenda aakulu a dongosolo la mtima;
  • impso kulephera;
  • shuga;
  • oncology.

Ndikoletsedwa "kuyeretsa" thupi nthawi yapakati, msambo, ndi malaise.

Pofika zaka 30, anthu ambiri amakhala ndi matenda angapo omwe pamapeto pake amasanduka "maluwa". Wina anafotokoza izi ndi makhalidwe munthu, ndipo wina - ndi slagging ake. Akatswiri akuti pofika pano, zaka khumi zoyambirira za ndowe zimasonkhanitsidwa m'matumbo… Kaya ayeretse kapena ayi ndi ntchito ya aliyense. Chinthu chachikulu posankha detoxification sikuti musanyalanyaze malingaliro ndi upangiri wa madokotala. Zachidziwikire, zitha kupezeka mwa kufunsa.

Zolemba pa kuyeretsa ziwalo zina:

Siyani Mumakonda