Kukonza koloni ndi mankhwala azitsamba
 

Kusapeza bwino m'mimba, kupweteka m'mimba komanso kupsinjika kosalekeza - iyi si mndandanda wathunthu wamavuto omwe amabwera chifukwa chobisa m'mimba. Amathandizidwa ndi zotupa m'mimba, kusowa kwa mavitamini, matenda apakhungu ndi somatic, matenda amanjenje, chimfine nthawi zonse, ndipo pamapeto pake, kunenepa. Kodi mwawaona kunyumba? Kenako njira zowerengera zotsuka chimodzi mwazofunikira kwambiri m'thupi la munthu zidzakuthandizani!

Malamulo ndi Malangizo

Ndikulakwitsa kukhulupirira kuti kuyeretsa matumbo kunyumba kapena mkati mwa chipatala kumafanana ndi tsiku losala. Otsatirawa ndiabwino komanso ofunikira, koma amagwira ntchito pokhapokha ngati palibe slags, misala yolimba pamakoma am'mimba. Izi zikachitika, pamafunika njira zopitilira muyeso, apo ayi kukula kwa matenda aakulu sikungapeweke.

Chofunika kudziwa ndi chiyani mukayamba kuyeretsa?

  • Amayi ndi abambo amatha kutsuka matumbo pogwiritsa ntchito njira zowerengera. Kupatulapo okha ndi milandu pamene odwala ali contraindications (opaleshoni posachedwapa, sitiroko, matenda a mtima, kulephera kwa mtima ndi impso, matenda oopsa, kufooka, matenda a m'mimba thirakiti, zotupa kapena ming'alu mu anus, kutentha thupi, ARVI).
  • Kutuluka magazi, kuphatikiza kusamba, kusamba, kutenga mkaka ndi zina mwazimene zimayendetsedwera mpaka nthawi yabwinoko.
  • Ngakhale njira yofatsa kwambiri imangothandiza kukhala ndi thanzi labwino. Mukakhala kuti simukumva bwino, vutoli limatha kukulirakulira.
  • Mafuta, zokometsera, zamchere, zosuta, zonunkhira, maswiti ndizoletsa nthawi yoyeretsa. Zambiri mwa zakudyazi zimathandizira kuyikapo miyala ya ndowe.
  • Nthawi yomweyo, masamba atsopano, zipatso, zipatso ndiolandilidwa panthawiyi. Momwemo, zimathandizanso kuti munthu azitsatira mfundo za zakudya zosiyana (osakaniza zakudya zomanga thupi ndi zopatsa mphamvu) makamaka masiku a njirayi.
  • Onetsetsani kuti mukumwa (imwani mpaka 2 malita a madzi, makamaka madzi amchere, patsiku). Ngati mukufuna, itha kukhala acidified ndi mandimu.

Mankhwala onse achikhalidwe amayesedwa nthawi, koma ngati pali kukayika kulikonse, muyenera kufunsa dokotala wanu za momwe angagwiritsire ntchito mankhwalawa kwa inu.

Folk njira zotsukira matumbo

Ochepa amadziwa kuti maapulo ndi njira yosavuta yoyeretsera matumbo. Ndiwo maziko a zakudya za apulo, zomwe zimathandiza osati kungochepetsa thupi, komanso kuti mukhale ndi thanzi labwino. Kodi ndiyenera kuchita chiyani? Idyani zipatso mpaka 2 kg patsiku. Komanso, mutha kumwa madzi, koma simungadye zakudya zina. Mutha kutenga maapulo aliwonse, koma ndibwino kukana owawasa kapena okoma kwambiri. Kuchita monyanyira komanso kusamasuka pamene mukuyeretsa n'kopanda ntchito.

 

Maapulo ali ndi fiber, zipatso zamchere, zomwe zimapangitsa kuti peristalsis ichuluke komanso kutulutsa madzi a m'mimba, chifukwa chake amathandiza matumbo kudziyeretsa.

Saladi "Tsache", kapena "Tsache"

Zothandiza kwa iwo omwe sakonda maapulo. Kuti mugwiritse ntchito, muyenera:

  • kuwaza kapena kabati beets kapena kaloti;
  • kuwaza kabichi woyera;
  • Thirani msanganizo ndi mandimu kapena maolivi.

Muyenera kusankha kuchuluka kwanu. Chinthu chachikulu ndikuonetsetsa kuti kabichi ndi yochuluka kawiri kuposa karoti ndi beet.

Mchere sungaloledwe!

Ndikofunika kudya tsiku lililonse kwa masiku 7 m'malo mwa chakudya chamadzulo. Kuchita zinthu motere kumalipira ndi chiwongola dzanja: thupi limatsukidwa ndi poizoni ndi poizoni, ndipo thupi limachepa. Zotsatira zake zimakwaniritsidwa chifukwa cha zakumwa zabwino kwambiri zamadzimadzi. Kuphatikiza apo, zatsopano, zimathandizanso kuti peristalsis, komanso kuthandizira kulimbana ndi kudzimbidwa. Mwa njira, saladi yowopsya nthawi zonse imakhala yothandiza pakudya. Yesani ndipo mudzadzionera nokha.

Kuyeretsa chakumwa cha kefir

Kefir yatsopano yakhala ikuyamikiridwa chifukwa chofatsa, mankhwala ofewetsa tuvi tolimba. Kuti akwaniritse izi, amamwa moyera, koma asing'anga adapitilira apo. Anadzipangira okha, njira zina zabwino.

Kukonzekera malonda omwe mufunika:

  • kefir kutentha kutentha - 200 ml;
  • mafuta a masamba - 1 tbsp. l.;
  • mchere - 0,5 tsp.

Zosakaniza ndizosakanikirana komanso zosakanikirana. Chakumwa chimadyedwa madzulo asanagone, kenako m'mawa kumakhala kutaya kwachilengedwe, komwe kumatsuka thupi. Njira yothandizirayo imatsimikizika payekha, koma amalangizidwa kuti atenge mankhwalawo kangapo kamodzi masiku atatu. Monga lamulo, nthawi 3-2 ndiyokwanira.

Kuti izi zitheke, ndikofunikira kudya saladi wa kabichi watsopano, apulo kapena clove wa adyo m'mawa.

Tcherani khutu! Kefir, ngakhale mu mawonekedwe ake oyera, ndi chinthu chothandiza kwambiri. Lili ndi calcium, yomwe imalepheretsa kuchuluka kwakanthawi kwamaselo am'matumbo. Izi ndizowona makamaka kwa amayi, chifukwa endometriosis yamatumbo, ndipo ndiomwe amatchedwa matendawa, nthawi zambiri matenda achiwiri omwe amapezeka pambuyo pa endometriosis ya chiberekero. Itha kudziwonetsera yokha mpaka zaka 40 - 45.

Yogurt ili ndi zinthu zofanana. Mwa njira, kuti mukwaniritse zotsatira zake, zipatso ndi zipatso ziyenera kuwonjezeredwa ku mkaka wothira.

Kissel kuchokera ku prunes

Mphamvu yofewa ya laxative ndiye mwayi waukulu pachakumwa ichi. Kuti izi zichitike, muyenera kutenga:

  • Prunes - 0,5 makilogalamu;
  • makungwa a buckthorn - 50 g;
  • Holosas - botolo limodzi. (madzi, omwe ali mu pharmacy).

Thirani 2 malita a madzi mu phula, ikani prunes ndi khungwa apa. Kenako chidebecho chimayikidwa pamoto wapakati kuti chibweretse chisakanizo. Ikatentha, chepetsani kutentha pang'ono, ndikusiya poto kwa mphindi 30. Kenako amachotsedwa pamoto, osasankhidwa, wandiweyani amafinyidwa kudzera mu cheesecloth. Kissel utakhazikika, madzi amatsanulira mmenemo, osakanikirana. Sungani mu galasi kuzizira.

Imwani 100 ml maola 2 mutadya musanagone.

Dulani ndi kuyeretsa apurikoti

M'magwero ena amatchulidwanso pansi pa dzina "Tsache", ndipo chifukwa cha malo oyeretsa.

Kuti mukonzekere, tengani:

  • zipatso zouma - 300 g (prunes, zoumba, apricots zouma, 100 g wa chinthu chilichonse);
  • mafuta - 50 ml;
  • Wokondedwa - 50 g;
  • zouma zoumba dioecious - 100 g.

Zipatso zouma ndi lunguzi amapunthira chopukusira nyama kenako osakanizidwa ndi uchi ndi mafuta a masamba. Sungani chisakanizo mugalasi m'nyengo yozizira, ndikumwa tsiku lililonse kwa masiku 30. Voliyumu yoyamikiridwa ndi 2 - 3 tbsp. l., idadyedwa usiku ndikusambitsidwa ndi madzi ofunda.

Mukamaliza maphunzirowa, muyenera kupuma kwa miyezi 6, kenako ndikubwereza momwemo. Mwa njira, mankhwalawa ndi abwino kuti muchepetse kunenepa. Kwa iwo omwe akufuna kuzindikira zomwezi, ndikofunikira kuwonetsetsa kuti chakudya chamadzulo ndi chopepuka komanso munthawi yake - pasanathe maola 4 - 5 asanagone.

Kuthana ndi beetroot ndi madzi a beet

Beets ndi nkhokwe ya mavitamini komanso mankhwala abwino kwambiri ofewetsa tuvi tolimba. Njira yosavuta yoyeretsera ndikumwa madzi ake. Pokonzekera, tengani 1 kg ya muzu mbewu. Madziwo amatsukidwa ndi madzi mu chiŵerengero cha 1: 2. Ngati mukufuna, mchere ndi kumwa gawo lonse masana. Ndi anthu ochepa omwe amadziwa kuti sikuti imangofooketsa, komanso amachepetsa chilakolako chofuna kupanga tsiku wamba ngakhale kutsitsa.

Mwa njira, palibe chifukwa chotayira keke yomwe idatsalira pambuyo popanga madzi. Ndi bwino kuyanika mu uvuni, kuyika mu botolo lagalasi ndikutseka mwamphamvu ndi chivindikiro. Ndibwino kuti mutenge 1 tbsp. l. theka la ola musanadye. Maphunzirowa amatsimikiziridwa ndi kuchuluka kwa keke: ikangomaliza, mutha kusokoneza njira yoyeretsera kwa miyezi iwiri, pambuyo pake chilichonse chimaloledwa kubwereza. Keke iyenera kusungidwa m'firiji.

Mwa njira, pali njira yosavuta: wiritsani beets 2 wapakatikati, peel iwo, kuwaza, mchere ndi kuwaza mafuta omwe mumawakonda. Idyani madzulo m'malo modya chakudya chamadzulo. Chinthu chachikulu sichikhala tsiku lililonse, koma pokhapokha pakakhala kofunikira kutsitsa.

Kukonza mkaka wama Whey

Kuti mukonzekere muyenera:

  • kefir - 1,5 malita;
  • amadyera, masamba osakhuthala - kulawa.

Monga masamba ndi zitsamba zotere, mutha kugwiritsa ntchito parsley, katsabola, kabichi, parsnips, anyezi, udzu winawake, radishes, kapena kaloti. Simukusowa chilichonse, kupatula zomwe mumakonda kwambiri. Kefir imatsanuliridwa mu kapu (yosakhala yachitsulo), yomwe imayikidwa mu malo osambira pamadzi otentha kwambiri. Masamba osankhidwa ndi zitsamba zimaphwanyidwa, ndipo kefir ikayamba kusintha kanyumba tchizi, amagona. Siyani kwa mphindi 10, kenako chotsani m'madzi osambira ndikutuluka kudzera cheesecloth. Imwani mphindi 20 musanadye. Cottage tchizi, ngati mukufuna, amadyanso.

Kuyeretsa ndi porridges

Mbewu zonse zimakhala zothandiza modabwitsa, chifukwa chifukwa cha ulusi womwe ali nawo, amatsuka bwino thupi. Koma pali ena mwa iwo omwe amakulolani kuti mukwaniritse zomwe mukufuna mwachangu. Ndi za mpunga ndi oats.

Kuti mukonze phala lofunika kwambiri pankhaniyi, muyenera kutenga zosakaniza zonse 0,5 tbsp iliyonse. aliyense, muzimutsuka ndi kuwiritsa 2,5 tbsp. madzi mpaka atakhuthala. Idyani mbale yopanda mafuta. Zowona, mchere umaloledwa kulawa.

Mwa njira, njirayo itha kugwiritsidwa ntchito kulikonse.

Kuyeretsa msuzi watsopano

Chofunika cha njirayi chili kale m'dzina. Muyenera kutenga zipatso, koposa zonse zosasakaniza, komanso wowawasa pang'ono. Zitha kukhala zipatso za citrus, maapulo, maula, koma zipatso zina ndizoyenera - zamatcheri, mwachitsanzo. Zipatso acid zimawapatsa kuwawa, mwayi waukulu womwe ndi kuthana ndi ndowe zolimba. Poonjezera izi, timadziti timatha kuphatikizidwa ndi chinangwa.

Malinga ndi njira yoyeretsera imeneyi, mphindi 60 zilizonse muyenera kumwa 1 tbsp. msuzi. Maphunzirowa ndi tsiku limodzi, koma patsikuli sakulimbikitsidwa kudya kapena kumwa china chilichonse. Mutha "kuyeretsa" motere osadutsa kamodzi pamasabata awiri.


Zakudya zosayenera, kusowa tulo, kupsinjika mtima ... Zikuwoneka kuti chilichonse m'moyo wamakono chimathandizira kuwonekera kwa miyala yachimbudzi. Mwa zina, inde, koma chinthu choyipitsitsa chomwe angachite chitha kupewedwa. Kuphatikiza apo, ndikofunikira kuti zonse muziyeretsa matumbo, ndikudya zipatso, ndiwo zamasamba, chimanga, kumwa madzi okwanira ndikuwonetsetsa kuti mukusala masiku osala kudya. Mwanjira ina, kubetcherana osati pakukhazikitsa vutoli, komanso kupewa.

Zolemba pa kuyeretsa ziwalo zina:

Siyani Mumakonda