Zamkatimu
Kufotokozera
Compote (FR. compote - kupanga, kusakaniza) - chakumwa chosaledzeretsa chopangidwa kuchokera ku mtundu umodzi kapena kusakaniza kwa zipatso ndi zipatso ndi madzi ndi shuga. Compote imapangidwa kuchokera ku zosakaniza zatsopano, zozizira, kapena zouma. Chakumwa ichi chimakonda kwambiri chilled m'chilimwe. Zakumwa zonse zoziziritsa kukhosi komanso zotentha zimakhala ndi mavitamini. Komanso, anthu amapanga compotes kuti azisungirako nyengo yozizira.
Dzina la chakumwa linabwera m'chinenero chathu m'zaka za zana la 18 kuchokera ku France. Apa ndipamene wophika poyamba adapanga compote. Mpaka lero mu French makeke kupanga zipatso puree, amene amachitcha compote.
Kukonzekera compote muyenera kugwiritsa wakucha zipatso popanda mawotchi kuwonongeka ndi zizindikiro kuwola. Zizindikirozi zimakhudza kukoma ndi mtundu wa zakumwa zomalizidwa. Kugwiritsa ntchito tsiku ndi tsiku, compote imapangidwa ndi kuwira (mphindi 2-5) zipatso ndi zipatso (pafupifupi 500 g) m'madzi (malita 3-4) ndi shuga (supuni 6-7).
Mu kumalongeza a mpikisano, pali ochepa wamba maphikidwe ndi njira. Zotchuka kwambiri ndi ziwiri:
Chinsinsi choyamba:
- Okonzeka kuteteza zitini bwino osambitsidwa dothi ndi zotsalira za yapita workpieces. Khosi la mitsuko liyenera kukhala lokhazikika popanda kudulidwa. Kusindikiza kapu, kuchapa kuchokera kupanga mafuta, samatenthetsa m'madzi otentha kwa mphindi 10.
- Zipatso ndi zipatso zimatsuka m'madzi 2 zina, chotsani zimayambira ndi inflorescences. Ziwola zosakaniza zoyera kuti ziphe zitini mpaka 1/4.
- Mukhoza kuthira ndi madzi otentha, kuphimba ndi lids ndi kusiya kuziziritsa kwa mphindi 15.
- Kenako tsitsani madziwo mupoto momwe adawira. Onjezerani shuga ku compote pa mlingo wa 200 g. 3-lita mtsuko ndi kuwiritsanso.
- Thirani madzi otentha mu zipatso ndikutseka ndi chivindikiro.
- Zitini kuika mozondoka. Kuteteza kutentha kuphimba iwo ndi bulangeti kapena zovala zina zofunda.
Chinsinsi cha 2:
- Tsukani mitsuko ndi zivindikiro ndi samatenthetsa. Aliyense mtsuko kuti chosawilitsidwa mu nthunzi kwa mphindi 3-5 kapena mu microwave uvuni kwa mphindi ziwiri.
- Monga poyamba, zipatso ndi zipatso zimatsuka ndi kuyeretsa. Ndiye portioned zipatso blanch ntchito colander mu madzi otentha kwa masekondi 30.
- Chosawilitsidwa zigawo zikuluzikulu kwa compote anaika mitsuko ndi kuwonjezera shuga (200 g, 3-lita mtsuko). Onse kuthira madzi otentha ndi kutseka ndi chivindikiro.
- Mofanana ndi ndime 6 ya Chinsinsi choyamba.
Sungani compote m'chipinda chamdima kutentha kwa 0-20 ° C ndi chinyezi cha 80% kwa miyezi 12.
Ubwino wa Compote
Kutengera ndi zosakaniza, phindu limatsimikiziridwa ndi kuchuluka komanso kapangidwe kazinthu zogwira ntchito zamoyo, mavitamini, mchere, ndi ma organic acid. Komanso, zimatengera mtundu ndi kukoma kwa chakumwacho. Monga zopangira kuphika compotes ophika ntchito zipatso: maapulo, ma apricots, mapeyala, quinces, mapichesi, plums, malalanje, tangerines ndi zina; zipatso: mphesa, chitumbuwa, chitumbuwa chokoma, chitumbuwa, currant wofiira ndi wakuda, jamu, kiranberi, viburnum, dogwood, sitiroberi, raspberries, ndi zina zotero. chivindikiro chatsekedwa.
Compote ndi chakumwa chopatsa mphamvu kwambiri chifukwa chimakhala ndi shuga. Monga mwachizolowezi, sibwino kumwa kwa anthu odwala matenda ashuga. Ayenera kuphika ma compotes popanda shuga kapena m'malo mwa fructose ndi m'malo.
Compote wa zoumba madokotala limatiuza monga yothetsera magazi m`thupi, matenda a m`mimba thirakiti, minofu kufooka, kutentha limodzi ndi malungo, matenda a impso ndi mtima. Komanso, compote iyi ikhoza kukhala yabwino kwa makanda kuyambira masiku oyambirira a moyo wa colic, mpweya wa m'mimba, ndi kuphwanya kwa microflora. Kuphika muyenera kutsuka zoumba m'madzi ofunda, kuchotsa madontho onse a fumbi ndi zotsalira za peduncle. Ndi bwino kutenga osati ankanyamula zoumba. Kuyeretsa zoumba ayenera kuikidwa mu tiyi infuser, kutsanulira madzi otentha ndi kusiya adzapatsa kwa theka la ola. Mukamamwa tiyi kwa ana muyenera kutenga zoumba 5-10 pa 200 ml ya madzi.
Mitundu yapadera imapindula
Compote ya dogrose ndi nkhokwe ya mavitamini, mchere, ndi zidulo zofunika m'thupi pa nyengo yozizira. Ndikofunikira makamaka kwa anthu omwe ali ndi vuto la impso ndi kugaya chakudya kumathandiza kuchotsa madzi ochulukirapo m'thupi, kumapangitsa kagayidwe kake, kumangiriza, ndikuchotsa poizoni. Zouma kapena mwatsopano duwa m'chiuno ayenera wosweka, kutsanulira mu thermos, kuwonjezera shuga, ndi kutsanulira madzi otentha. Musanagwiritse ntchito, iyenera kulowetsedwa kwa maola 3-4.
Zowopsa za compote ndi contraindications
Osavomerezeka ntchito zambiri zosiyanasiyana zipatso zakumwa mu yotentha nthawi ya chaka kwa anthu ndi impso kulephera ndi amayi apakati kwa 2-3 trimester. Izi zingayambitse kudzikundikira kwamadzimadzi ochulukirapo m'thupi komanso kupsinjika kwa impso.
Zipatso zakumwa zopangidwa wowawasa kapena chosapsa zipatso ndi zipatso sayenera kumwa mu acidity m`mimba limodzi ndi gastritis, zilonda za m`mimba thirakiti, ndi kuonongeka dzino enamel.