Chimanga

History

Aliyense wa ife amadziwa khutu lachikasu la mbewuyi kuyambira ali mwana. Kwa ambiri, chimanga chimakhala chakudya cha tsiku ndi tsiku monga, mbatata. Ndizosatheka kupeza munthu yemwe sanalaweko mbale imodzi kuchokera pamenepo.

Koma timadziwa zochuluka bwanji za chimanga? Kodi zinachokera kuti? Kodi ndizothandiza bwanji ndipo zovulaza ndani? Kodi imagwiritsidwa ntchito bwanji komanso ndi yotchuka bwanji ku our country? Ngati mukufuna mafunso onsewa, werengani!

Zakudya za Aaziteki akale

Chimanga

Chiyambi cha chimanga sichikudziwika bwinobwino. Ngakhale asayansi apeza mungu ndi makutu zaka zopitilira 55 zikwi, sanapezebe makolo achilengedwe azolima. Akatswiri ambiri amakhulupirira kuti chimanga chinayambira ku Mexico ndipo chinali chifukwa cha kusankha.

Idafalikira zaka 7-10 zikwi zapitazo m'dera la Central and North America amakono. Adachita gawo lofunikira pakukhazikitsa ndi chitukuko cha zitukuko zingapo zazikulu zomwe zidakhala ku America - Olmecs, Mayans, Aztecs. Omaliza kubwerako anali ndi mulungu wa chimanga chaching'ono, Centeotl, yemwe amayang'anira alimi ndi miyala yamtengo wapatali. Mkazi mnzake wa Aztec wa Centeotl anali Chicomecoatl, kapena Shilonen, mayi wa chimanga chaching'ono. Kuchuluka ndi kukhala bwino mnyumbamo kunadziwika ndi iye.

Amwenye achi Iroquois amalingalira chimanga kuti ndi m'modzi mwa Alongo Atatu obadwa kwa Amayi Earth. Pamodzi ndi alongo ena awiri - dzungu ndi nyemba - amalemekezedwa ndi alimi ambiri aku America mpaka lero. Njira yolima mbewu zitatuzi zidatchulidwapo ndalama za 2009 US $ 1.

Christopher Columbus adabweretsa chimanga ku Europe. Chomeracho chinafika kudera la our country wamakono m'zaka za zana la 18 ndipo chidachokera ku Turkey. Kenako chimanga chimatchedwa tirigu waku Turkey.

Mwinanso dzina lomwe tikunena pano la mbeu zaulimi lidaperekedwanso kwa ife ndi cholowa kuchokera ku Turks. M'chilankhulo chawo, "cocorosis" amatanthauza "chomera chachitali". Njira ina ndikubwereka ku Hungary "kukorica", lomwe limamasuliridwa kuti "lokoma", "shuga". M'mayiko ena ambiri, chimanga chimatchedwa chimanga. Kumasuliridwa kuchokera ku chilankhulo cha amwenye, izi zikutanthauza "mayi wopatulika" kapena "wopatsa moyo."

Mbiri ya ngwazi

Chimanga

Ena amakhulupirira kuti chimanga ndi chomera chakale kwambiri cha mkate padziko lapansi. Ndizachilengedwe zamitundu yambiri, mtundu wachikaso wa njere zonse udapezeka chifukwa chakusankhidwa. Kalekale, makutu ake sanadutse masentimita 3-4, ndipo tsinde lake linali locheperako kangapo. Tsopano chimanga chimatha kutalika mpaka mita 4, pomwe kutalika kwa chisononicho chidzakhala mpaka 50 cm. Chosangalatsa ndichakuti, pali nthanga pafupifupi chikwi pa chisononkho, ndipo nthawi zonse imakhala nambala.

Chimanga ndi imodzi mwazomera zomwe sizingamere zokha, zimafunikira chisamaliro. Khutu likagwa pansi, limangowola. Ndipo ngakhale mbeuzo zitaphukira, mphukirayo singathe kufika pokhwima.

Pali mitundu 9 komanso mitundu yoposa 1000 ya mbewu zaulimi. Mtundu wofala kwambiri komanso womwe umagwiritsidwa ntchito kwambiri ndi chimanga chotsekemera. Izi ndizomwe timaphika ndikudya. Mtundu wa siliceous umagwiritsidwa ntchito popanga timitengo ndi ma flakes. Popcorn amapangidwa kuchokera ku mbuluuli.

Chifukwa chiyani ndiwothandiza komanso ngati ndi owopsa

Chimanga chili ndi zinthu 26 zamankhwala ndipo chimapatsa thupi la munthu michere yambiri. Kuphatikiza apo, potengera mavitamini, ma microelements ndi ma asidi othandiza mu mbewu, ndizabwino kwambiri kuposa nyemba zonse.

Mbewu za chimanga zili ndi pafupifupi mavitamini onse:

Chimanga
  • B - imathandizira dongosolo lamanjenje,
  • C - kumawonjezera chitetezo chokwanira,
  • D - zofunika mafupa,
  • E - bwino khungu ndi tsitsi,
  • K - imathandizira pamtima.

Mitundu ya chimanga imathandizira kugaya chakudya. Hyaluronic acid imathandizira kugwira ntchito kwa ubongo. Potaziyamu ndi magnesium yochokera ku mbewu zagolide zimalimbikitsa kagayidwe kabwino ka calcium, calcium imathandizira enamel wamano, ndipo chitsulo chimateteza magazi.

Ngati muli ndi chimanga muzakudya zanu, ndiye kuti mukusamalira chiwindi ndi ndulu. Chimanga ndi mbale pa menyu - kupewa matenda a chiwindi ndi cholecystitis. Ndi njira yabwino yochotsera cholesterol yoyipa m'thupi lanu.

Ndikofunika kukumbukira kuti chimanga sichipezeka kwa aliyense. Muyenera kusiya ngati muli ndi zilonda zam'mimba kapena zam'mimbazi. Sayenera kudyedwa ndi iwo omwe ali ndi vuto la kutseka magazi kapena omwe ali pachiwopsezo chachikulu chotseka magazi. Kodi ndiwe wonenepa kwambiri ndipo ukufuna kunenepa? Idyani chimanga moperewera. Zimapereka chidwi chokwanira mwachangu, ngakhale gawo lomwe lidyalo silingakhale lokwanira munthu.

Chimanga

Chimanga: katundu wothandiza

Chimanga chili ndi zinthu 26 zamagetsi zomwe zimakhudza thupi la munthu. Pafupifupi magulu onse a mavitamini, kuphatikiza B, C, D, E, K, zidulo zothandiza, ma microelements omwe amapezeka mumbeu za chimanga, zimapangitsa kuti ikhale yothandiza kwambiri pakati pa chimanga. Ndipo golide wocheperako, yemwe amathandizira pama hormonal process, amapanganso kukhala wofunika kwambiri.

Zakudya zabwino kwambiri. Zakudya zisanu ndi chimodzi zopanda thanzi tsiku lililonse
Pectins, omwe ali mchimanga, amasintha chimbudzi, potaziyamu ndi magnesium amalimbikitsa kagayidwe kake, hyaluronic acid imathandizira ubongo kugwira ntchito, chitsulo chimateteza kuzungulira kwa magazi. Kuphatikiza apo, chimanga chimachotsa cholesterol mthupi.

Chimanga chachichepere chimathandiza anthu omwe ali ndi vuto la ndulu, matumbo, impso ndi kapamba, chifukwa amathandizira kupukuta miyala ya impso, amachepetsa matenda am'mimba, amathandizira kuthana ndi kudzimbidwa ndikuwonetsetsa njira zamagetsi mthupi.

Chimanga: zotsutsana

Mu chimanga chomwecho, mulibe zinthu zowopsa, koma siziyenera kudyedwa ndi thrombosis, kuwonjezeka kwa magazi, zilonda zam'mimba kapena kusagwirizana. Kuphatikiza apo, chimanga ndichopangidwa ndi ma calorie ambiri: makutu awiri a chimanga amafanana ndi theka la omwe amadya kalori tsiku lililonse (pafupifupi 2000). Chifukwa chake, akatswiri azakudya samalimbikitsa mankhwalawa kwa anthu onenepa kwambiri.

Chimanga

Mbewu: maphikidwe

Blanched chimanga kwa kuzizira

Chimanga

Zomwe mukusowa ndi chimanga.

Sambani ndi kutsuka bwino, kenako ikani mumphika waukulu ndikuphimba ndi madzi ozizira, ndikuphimba makutu onse. Yembekezani madzi kuwira, kuchepetsa kutentha, ndi kuphika chimanga kwa mphindi 7-11, kutengera kukula.

Munthawi imeneyi, konzekerani kusamba chimanga cha ayezi podzaza mbale ndi madzi ozizira ndi ayezi. Chimanga chikaphikidwa, chiikeni mu mphika wokonzedweratu ndikuzizira khutu kwathunthu.

Ndizomwezo, chimanga chakonzeka kuzizira.

Chimanga cha ku Mexico

Chimanga

Popeza chimanga chimapezeka kum'mwera kwa North America, anthu a ku Mexico amadziwa zambiri za kuphika.

Zosakaniza:

  • makutu angapo a chimanga
  • 2 tbsp mayonesi msuzi kapena mayonesi
  • 1 laimu
  • 1 tbsp chili ufa
  • 1 tbsp ufa wa adyo
  • mafuta
  • Sambani chimanga ndi mafuta ndi poto kapena grill mpaka zilembo zoyaka ziwonekere. Pamene chimanga ndi chokazinga mbali zonse, kuphatikiza mayonesi, chili ndi ufa wa adyo, tsabola wakuda ndi mchere. Mukachotsa chimanga ku skillet, sambani msuzi ndikudzaza madzi a mandimu. Wachita!

Zokongoletsa Mbewu Yaku Mexico

Chimanga

Pafupifupi njira yofananira ndi mbale yapita, koma idasokonekera komanso ndizowonjezera zina.

Zosakaniza:

  • makutu angapo a chimanga
  • 1 tbsp. l. mayonesi msuzi kapena mayonesi
  • pansi. mitu ya anyezi wofiira
  • ¾ Luso. Cotiha waku Mexico (atha kusinthidwa ndi tchizi wolimba)
  • laimu zest
  • 1 tsp ufa wophika
  • 1 tsp adyo ufa
  • 1 tbsp cilantro
  • mafuta

Fryani chimanga mu mafuta, ndipo chikazizira, dulani chimangacho. Fryani anyezi mpaka mutadutsa msuzi, onjezani chimanga kuti chiwatenthe, ndikuzimitsa kutentha, kuyambitsa zinthu zina zonse za mbale.

Ndizomwezo, mbale yanu yaku Mexico yakonzeka. Mwasankha, onjezerani tomato kapena tsabola belu kuti mupange saladi kuchokera mbali yina.

Siyani Mumakonda