Mbewu zikung'amba

Kufotokozera za chimanga chimanga

Kodi chimanga chimawoneka bwanji, kapangidwe kake, mawonekedwe ake othandizira, ndipo titha kukonzekera chiyani? Mbewu zouma zouma zoyera kapena zachikasu zimakhala ndi mavitamini, michere yambiri, komanso zinthu zina. Zina mwazinthu zofunikira za chimanga, chomwe ndichofunika kwambiri ndikulimbikitsa kagayidwe.

Ubwino wokometsa chimanga m'thupi umagwiranso chifukwa chakuti umachotsa mafuta owonjezera. Chifukwa chake ndi chakudya chabwino kuti muchepetse thupi komanso kuti muchepetse kunenepa, koma kugwiritsa ntchito kwambiri kungakhale kovulaza matenda am'mimba chifukwa cha kuchuluka kwa michere.

Timitengo ta chimanga amapangidwa kuchokera ku chimanga chaching'ono, ndipo ma flakes, chimanga, ndi mbuluuli amapangidwa kuchokera ku chimanga chachikulu. Izi ndizotchuka kwambiri ku America, kotero opanga nyumba aku America amadziwa kuphika chimanga molondola komanso chokoma.

Amawira kadzutsa m'madzi amchere, ndipo momwe angaphikire chimanga chimadalira zomwe amakonda komanso zomwe amakonda. Komabe, malinga ndi mwambo, phala limaphikidwa kwa theka la ola ndikulimbikitsa mosalekeza; apo ayi, imagwirana msanga. Amadyetsedwa ndi soseji, nyama yankhumba, tchizi, gramu, ndi mafuta ambiri.

Ngati muwiritsa timbewu ting'onoting'ono ta chimanga mumkaka, ndiye kuti mbaleyo idzakhala yofewa ngati kirimu. Ku Italy, phala la chimanga lachisanu limatchedwa polenta ndipo limadziwika mu mawonekedwe ozizira. Amadula mzidutswa, ndi bowa, anchovies, nyama, kapena mbale.

Ku Balkan, phala la chimanga lodziwika bwino ndilofala, lomwe limagwiritsidwa ntchito m'malo mwa buledi, popeza tirigu, yemwe mafuta ake amakhala ndi ma calories 328, amadzaza m'mimba bwino.

Phala la chimanga ndi mbale kuchokera ku chimanga chophika. Imasungabe utoto wachikaso ndipo imakhala ndi kukoma kwa mtedza

Mbiri ya phala la chimanga

Kuyambira kale, chimanga chakhala chikugwiritsidwa ntchito ngati chakudya ndi anthu osiyanasiyana. Njere zachikasu zinali gawo limodzi la zakudya zamaMaya, Inca, ndi Aces. Chimanga ankagwiritsira ntchito popanga ufa, mabuleki, ndi batala. Pambuyo pake adayamba kupanga ma popcorn komanso mizimu (whiskey).

Amwenye amapanga chimanga ngati phala. Mbaleyo idadzaza thupi bwino ndipo silinkafuna ndalama zambiri zogulira kapena kukulitsa chikhalidwe.

Anthu aku Moldova ndi a ku our country amatcha phala la chimanga mamalyga. Phala limakhala lolimba kwambiri. Ngakhale mutazirala, mutha kungodula ndi mpeni wamatabwa wapadera. Ku Georgia, mbale yotere ili ndi dzina "gomi," pakati pa a Abkhazians - "meremis."

Ku Soviet Russia (nthawi ya Khrushchev), chimanga chinali ndi dzina loti "mfumukazi yam'minda," chikhalidwe chidalowetsa rye wachikhalidwe ndi mapira. Anthu amawona phala la chimanga ngati chakudya komanso chopatsa thanzi, choyenera chakudya cha ana.

Mitundu ya chimanga

Pali njira zingapo zopangira chimanga ndi mitundu yosiyanasiyana ya chimanga popanga. Mitundu ya chimanga chimadalira kukula ndi mtundu wa njerezo, komanso momwe njere zimakonzedwera:

• Opukutidwa - tinthu tating'onoting'ono ta chimanga chomwe chimapezeka ndikuphwanya mutayeretsa kuzipolopolo ndikulekanitsa mazirawo; ali ndi mawonekedwe osiyana komanso ozungulira.
• Zazikulu - tinthu tating'onoting'ono ta chimanga chomwe chimapezeka ndikuphwanya mutatsuka kuzipolopolo ndikulekanitsa mazirawo; ali ndi mawonekedwe osiyana. Kuchokera pamtundawu mumatha kupanga mbewu zodzitukumula ndi chimanga.
• Zabwino - tinthu tating'onoting'ono ta chimanga chomwe chimapezeka ndikuphwanya mutayeretsa kuzipolopolo ndikulekanitsa mazirawo; ali ndi mawonekedwe osiyana. Kuchokera mu phala lamtundu uwu mutha kupanga timitengo ta chimanga.

Ubwino wa chimanga chimanga

Phala la chimanga ndilathanzi chifukwa cha kapangidwe kake kapadera. Chimanga chili ndi michere yambiri yazakudya, yomwe ndi yabwino kuyeretsa kummero.

Mavitamini (A, B, C, E, K, ndi PP) ndi ma antioxidants achilengedwe omwe amachititsa khungu kukhala lolimba, kuwalitsa tsitsi, ndi mphamvu ya mano. Zimakhudzanso momwe ubongo umagwirira ntchito, zimawonjezera kuchuluka kwa hemoglobin m'magazi, ndikuwongolera dongosolo lamanjenje.
Phala la chimanga ndilopanda gilateni, chifukwa chake ndilabwino kwa anthu omwe ali ndi ziwengo za gluten. Komanso, mbale itha kugwiritsidwa ntchito ngati chakudya choyambirira chokwanira cha ana azaka chimodzi.

Asayansi atsimikizira kuti phala la chimanga limalepheretsa kukula kwa matenda a Alzheimer's.

Kapangidwe ndi kalori chimanga chimanga

• Kalori zili 328 kcal
• Mapuloteni 8.3 g
• Mafuta 1.2 g
• Zakudya 71 gr

Chimanga chimakhala ndi ma amino acid 18, kuphatikiza zonse zosasinthika. Chimanga chimakhala ndi mavitamini: B1, B2, PP, B5, B6, B9, choline, betaine, E, A, K, beta-carotene, lutein, macro-and microelements: potaziyamu, phosphorus, magnesium, sodium, calcium, iron, nthaka, manganese, mkuwa, selenium.

Kuvulaza phala la chimanga

Pogwiritsa ntchito phala la chimanga pafupipafupi, matumbo amakoka amakula, chifukwa chake zimakhala zopweteka. Phala liyenera kusiyidwa pakukulitsa kwa matenda a duodenum kapena zilonda.

Kugwiritsidwa ntchito kwa chimanga m'mankhwala

Mbewu za chimanga ndizapadera chifukwa zimasunga mavitamini ndi michere yonse pambuyo pochizira kutentha.

M'mbuyomu, phala la chimanga limagwiritsidwa ntchito ngati mafinya. Iwo anamutenga iye paulendo wautali. Adathandizira kukhalabe ndi mphamvu komanso mphamvu kwa nthawi yayitali. Lili ndi mavitamini A ndi C ambiri, mavitamini a gulu B. Mwachitsanzo, vitamini E ndi antioxidant yomwe imasungira unyamata ndipo imakupatsani mwayi wowoneka bwino nthawi zonse.

Imathandizira khungu, tsitsi, komanso zimakhudza ntchito zoberekera. Amalimbana matenda a mtima dongosolo. Nicotinic acid imachepetsa cholesterol, imaphwanya mafuta oyipa kwambiri ndi cholesterol. Imathandizira kagayidwe kabwino ka mafuta mthupi ndipo imathandizira kuyendetsa njira zamagetsi.

Phala lili ndi calcium ndi phosphorous - ndi zabwino pamisomali, mafupa, ndi mano. Potaziyamu ndi magnesium ndizoyang'anira ntchito yamatenda amtima. Potaziyamu amachotsa madzi ochulukirapo m'thupi; ndiye kuti, zimalepheretsa kutupa komanso kuchuluka kwa kuthamanga. Magnesium imachepetsa mitsempha, imachepetsa mantha.

Kuphika ntchito za chimanga chimanga

Polenta imakonzedwa kuchokera ku phala la chimanga, lophikidwa mu uvuni kapena lokazinga poto. Amagwiritsidwanso ntchito ngati ndiwo zokometsera zokoma ndi nyama. Phala lilibe nawo mbali ndipo limayenda bwino ndi masamba ndi nsomba. Amagogomezera kukoma kwawo ndi zonunkhira.

Phala la chimanga ndi lalanje

Chosiyanasiyana chachilendo cha phala la chimanga pachakudya cham'mawa. Mbaleyo imakhala yonunkhira komanso yokoma. Orange ndi ginger zimapatsa phala kukoma kowawasa. Mutha kuyigwiritsa ntchito ndi mtedza.

zosakaniza

• Mbewu grits - 70 magalamu
• Orange - 1 chidutswa
• Ginger (mizu) - 30 magalamu
• Sesame mbewu - 5 magalamu
• Shuga - magalamu 10
• Kutentha - supuni 0.5

Dulani lalanje ndi ginger mu blender. Sakanizani kusakaniza ndi madzi (300-300 ml). Onjezerani mchere, shuga, nthangala za zitsamba, ndi chimanga m'menemo, sungani zonse ndikuyika moto wochepa. Muziganiza nthawi zina. Kuphika phala mpaka lakuda. Pamapeto pake, onjezerani batala pang'ono ndikulola mbaleyo ipange.

Momwe mungasankhire ndikusunga

Mukamasankha chimanga cha phala, chonde samalani mtundu wake ndi kusasinthasintha. Chogulitsa chapamwamba chimakhala ndi mtundu wachikaso wowala komanso kapangidwe kake.

Tirigu sayenera kukhala ndi ziphuphu ndi zinyalala zakuda. Ngati sichoncho - ndiye kuti zosungira zidasokonekera. Ngati pali zinyalala, ndiye kuti wopanga sanayeretsere bwino mbewu zambewu.

Sankhani phala la chimanga cholimba. Ndizothandiza kwambiri pakutsuka matumbo. Koma zimatenga nthawi yayitali kukonzekera. Kupera kwapakatikati ndi koyenera kugwiritsidwa ntchito tsiku ndi tsiku, chabwino - kugwiritsidwa ntchito mu phala lamphindi (zosaposa mphindi 15).

Zinthu zosungira. Sungani chimanga kukukuta mu chidebe chatsekedwa kwambiri. Vladi kuchokera kolunjika. Palibe chifukwa chosungira phala la chimanga kuti mugwiritse ntchito mtsogolo popeza nthawi yayitali mashelufu amakhala mwezi umodzi. Kenako phala limayamba kutaya kukoma.

Mfundo Zokondweretsa

• Chimanga ndi chimanga chodziwika bwino kwa anthu onse. Komabe, si aliyense amene amadziwa zodabwitsa zomwe zimamuyembekezera pakusintha kwa umunthu mpaka pano komanso momwe anthu akugwiritsira ntchito masiku ano. Kodi chochititsa chidwi ndi chiyani pazakudya m'mbiri yawo?
• Dzina lenileni la chimanga. Mbewu yomwe timadziwa monga chimanga imatchedwa chimanga ku madera onse adziko lapansi;
• Zochitika m'mbiri. Kwa nthawi yoyamba, chimanga chidamveka ku Mexico, pafupifupi zaka sikisi sikisi zapitazo. Mitundu yakale ya Amaya ndi Inca idakalipobe. Ankagwiritsa ntchito nthiti za mtengowo pokonza chakudya. Iwo anali ndi ngakhale kupembedza kwawo mulungu wa chimanga - Chinteotl;
• Chakumwa chakale cha Chicha. M'mawonekedwe achikhalidwe, azimayi amapanga kutafuna tirigu wouma. Pambuyo pake, misa yomwe yatulukirayo imatsanulidwa ndi madzi oyera ndikuyikidwa kuti ipse mphamvu zomwe zikufunika;
• Mfumukazi yakumunda. M'zaka za zana la 20, Nikita Khrushchev, pokhala Secretary General wa Central Committee ya CPSU, adayesa kukulitsa malo olimapo ndikuwonjezera kuchuluka kwa zida zopangira chimanga osaphula kanthu. Popeza mitundu yosankhika, chifukwa cha nyengo yozizira, idasandulika chakudya, chomwe, chifukwa chake, sichinali choyenera kudya;
• Mtundu wa antidepressant. Phala lopangidwa ndi chimanga limatha kuthana ndi minofu ndikuthana ndi mavuto amitsempha;
• Chuma chamtengo wapatali. Chogulitsidwacho chitha kudzaza munthu ndi pafupifupi michere yonse, ambiri amatha kuwonjezera zokoma za chimanga pachakudya chawo ndipo amamva bwino;
• Golide mu croup. Ambiri amakhulupirira kuti grits ya chimanga imakhala ndi golide wambiri poyerekeza ndi zinthu zina, zomwe zimakhala zamtengo wapatali kwambiri kwa thupi la munthu, makamaka m'mimba.