Tchizi cha koteji

Kufotokozera

Mosakayikira, mukudziwa kuti kanyumba kanyumba kali ndi thanzi labwino komanso mawonekedwe. Pa nthawi yomweyi, kuphika ngati chakudya kumakhala ndi mawonekedwe ake - tikambirana m'nkhaniyi.

Kuyambira ndili mwana, timauzidwa kuti curd ndi gwero losasinthika la calcium, lomwe ndilofunikira pakukula ndi kulimbitsa mafupa. Momwemonso, izi ndi zomwe ogula amadziwa za mkaka wowawasawu.

Pogwiritsa ntchito kanyumba kanyumba wapamwamba kwambiri, sitikukayikira kuti m'thupi ndimapuloteni osungika mosavuta, amino acid, chitsulo, magnesium. Lili ndi mavitamini A, E, PP, C ndi gulu B, pantothenic acid ndi zina zambiri.

Cottage tchizi ndiye kholo la tchizi

Tchizi cha koteji

Si chinsinsi kuti tchizi amapangidwa kuchokera ku curd. Ngakhale mawu oti "cheesecake", omwe amatanthauza keke yokazinga, amadzilankhulira okha. Mitundu ina ya tchizi nthawi zambiri imakhala yovuta kusiyanitsa ndi kanyumba tchizi mwa kulawa ndi mawonekedwe.

Ndipo mchilankhulo cha Chiyukireniya palibe mawu osiyana ndi kanyumba kanyumba konse. Onse ndi tchizi amatchedwa tchizi chabe pamenepo.

Ndipo ndikowonongera mabakiteriya onse atakhazikika atatha kugwira ntchito yawo yopanga mphamvu kuti omwe amapanga tchizi awonetsetse kuti palibe wina amene angawononge zomwe zidatulukazo. Ndipo tchizi wina, womwe kwenikweni ndi kanyumba kanyumba wothandizidwa ndi kutentha, amasungidwa popanda kuwonongeka kwa makumi ambiri, ndipo nthawi zina ngakhale zaka mazana.

Mfundo Zosangalatsa Zokhudza Tchizi Cottage

Tisananene kuti curd ndiyothandiza, nazi zochepa zake:

  1. mosiyana ndi mkaka, ilibe lactose, yomwe thupi limasiya "kuzindikira" ndi msinkhu;
  2. mafuta amasiyanitsidwa: mafuta (18-23%), achikale (4-18%), mafuta ochepa (2-4%), opanda mafuta (0%). Magawo awiri omaliza akuphatikizanso kanyumba kanyumba kanyumba kanyumba kanyumba kosakaniza ndi zonona;
  3. mafuta onenepa, amasungidwa pang'ono. Chogulitsidwacho ndichatsopano kwa masiku awiri kapena atatu - ngati amasungidwa kutentha kosaposa 8 ºС, ndipo atazizidwa mpaka -35 ºС, zinthu zofunikira zimasungidwa kwa miyezi iwiri;
  4. tchizi wa mbuzi ndi wonenepa, ngakhale kutengera zokonda zitha kuwoneka zokoma kuposa ng'ombe.

Kapangidwe ndi kalori kanyumba tchizi

Tchizi cha koteji

Cottage tchizi angatchedwe mkaka kuganizira. Mapuloteni ambiri amkaka, mafuta, organic ndi mchere zimasungidwa mmenemo, koma nthawi yomweyo madziwo amachotsedwa mmenemo kuti akhale osasunthika.

Madzi awa - whey - amakhala ndi ma enzymes ambiri, ndipo kusakhala kwawo komwe kumapangitsa kuti tchizi cha Cottage chisungidwe nthawi yayitali kuposa mkaka wothira wamadzimadzi.

khotakhota

Ndipo muunyinji womwewo wa mankhwalawa, kuchuluka kwamafuta anyama, komanso nawo - ndi mafuta m'thupi, ndikotsika kwambiri kuposa zamafuta okonzedwa. Ndipo ndi kuchuluka kwa mapuloteni omwe amapanga kanyumba tchizi kukhala chinthu chokondedwa kwa ana.

Mwa njira, kapangidwe ka tchizi kotsekemera kamakhala ndi ma amino acid asanu ndi atatu ofunikira thupi la munthu wamkulu. Zomwe othamanga zamasamba amagwiritsa ntchito mwachangu.

  • Mtengo wa caloric 236 kcal 1684 kcal
  • Mapuloteni 15 g 76 g
  • Mafuta 18 g 56 g
  • Zakudya zamadzimadzi 2.8 g 219 g

Ubwino wa kanyumba tchizi

Zaumoyo, kanyumba kanyumba ndi kothandiza chifukwa kamathandiza kuti muchepetse kunenepa, ndiye gwero labwino kwambiri la mapuloteni, mavitamini a B ndi mafuta athanzi, komanso mchere wochuluka - calcium, magnesium, potaziyamu, phosphorous, zinc ndi selenium, iliyonse yomwe ili zofunikira kuti thupi lizigwira ntchito bwino.

Tchizi cha koteji

Chikho chimodzi (226 g) mafuta ochepa (1% mafuta) amapereka:

  • Ma calories - 163
  • Mapuloteni - 28 g
  • Zakudya - 6.1 g
  • Mafuta - 2.3 g
  • Phosphorus - 30% ya DV
  • Sodium - 30% nkhanza
  • Seleniy - 29% yamtengo watsiku ndi tsiku
  • Vitamini B12 - 24% DV
  • Riboflavin - 22% ya DV
  • Calcium - 14% nkhanza
  • Wopanga - 7% DV

Mapuloteni ku Cottage tchizi

Chimodzi mwazinthu zofunikira kwambiri pamakhalidwe ake ndi mapuloteni ambiri. Minofu ndi selo iliyonse mthupi la munthu imakhala ndi zomanga thupi, ndipo mamolekyulu amapuloteni ayenera kupangidwa kuti akule bwino ndikugwira ntchito.

Curd imakhala ndi amino acid omwe amathandiza thupi kupanga mapuloteni. Kuphatikiza apo, kanyumba tchizi ndi gwero losasinthika la mapuloteni athunthu, ndiye kuti, amino acid omwe ndi ofunikira m'thupi ndipo sangapangike mwa iwo okha. Kudya zakudya zokhala ndi zomanga thupi zonse kumachepetsa chiopsezo chakusowa kwa amino acid, zomwe ndizofunikira kuti thupi lizigwira bwino ntchito.

mafuta

Curd ndi gwero labwino kwambiri lamafuta acid. Zakudya zamkaka zimakhala ndi unsaturated palmitoleic acid, zomwe asayansi a ku Harvard University apeza kuti amachepetsa chiopsezo cha matenda a shuga a mtundu wa 2.

Nthawi yomweyo, kuchuluka kwamafuta a asidiwa sikunakhazikitsidwe, chifukwa chake kulimbikitsidwa kumathandizira mukamadya kanyumba wamafuta wopanda mafuta.

Mavitamini ndi kufufuza zinthu

Tchizi cha koteji

Kuphatikiza pakukuthandizani kuti muchepetse kunenepa, mkaka uwu uli ndi michere yambiri yofunikira kuti mukhale osangalala. Chiwerengero cha zinthu zomwe zili mu kanyumba tchizi chimaphatikizapo vitamini B12 (yofunikira kuti magwiridwe antchito azigwira bwino ntchito), vitamini B2 kapena riboflavin (yemwe amachititsa kagayidwe kake ndi kugwira ntchito kwa ziwalo zofunikira), vitamini A (yothandiza pakupanga maselo omwe ali omwe amateteza chitetezo chamthupi ndi khungu), ndi ena.

Mofanana ndi mkaka wina, kanyumba tchizi muli kashiamu ndi phosphorous, amene amalimbitsa mafupa ndi mano, ndi kashiamu ndi zotsatira zabwino pa dongosolo mantha ndi minofu. Komanso, curd imakhala ndi sodium, yomwe ndiyofunikira pakuwongolera kuthamanga kwa magazi.

Pa nthawi imodzimodziyo, mitundu ina ya kanyumba kanyumba ikhoza kukhala ndi sodium yambiri. Chifukwa chake, ngati mukuyang'anira mchere womwe uli mu zakudya, samalani zomwe zili mu curd.

Ndi liti pamene mumayenera kudya kanyumba tchizi - m'mawa kapena madzulo

Munthu wathanzi amatha kudya kanyumba kanyumba nthawi iliyonse yamasiku - zonsezi zimadalira zakudya, zochita za tsiku ndi tsiku komanso zomwe amakonda. Monga mukudziwa, curd ndiwopangidwa ndi mapuloteni, ndipo mapuloteni amatenga nthawi yayitali, kotero kutsekemera ndikofunikira pakudya m'mawa. Mukakhala ndi kadzutsa wokhala ndi curd, simumva njala kwa maola angapo (casein ndi puloteni yovuta kugaya ndipo imatha kutenga maola 4 mpaka 6 kuti idye). Chenjezo lokhalo ndiloti simuyenera kudya tchizi tating'onoting'ono tating'onoting'ono kuti tidye chakudya.

Kuphatikiza apo, pali zifukwa zambiri zomwe muyenera kuyesera kanyumba kanyumba kakang'ono kodyera chakudya chamadzulo, maola ochepa musanagone. Nawa ena mwa iwo:

Kanyumba kanyumba kamakwaniritsa bwino ndikuchepetsa njala yam'mawa

Mapuloteni otsekedwa amatchedwa casein. Casein imakonzedwa ndi thupi la munthu pang'onopang'ono kuposa mitundu ina ya mapuloteni. Chifukwa cha ichi, pokhala ndi chotupitsa pa kanyumba tchizi madzulo, simudzakhala ndi njala m'mawa.

Сurd tchizi imathandizira kuthamanga kwa thupi

Tchizi cha koteji

Mapuloteni, makamaka casein, ndi michere yomwe imakonzedwa pang'onopang'ono ndi thupi. Poyerekeza ndi zakudya zina, ma calories ambiri amafunika kuti atenge mapuloteni, zomwe zimapangitsa kuti thupi likhale lolimba kwambiri komanso kuwonda msanga. Chifukwa chake, ngati mumakhala ndi chizolowezi chodyera tchipisi cha kanyumba madzulo, zidzakhala zosavuta kuti muchepetse mapaundi owonjezerawo.

Сurd amachulukitsa ndalama zamagetsi popuma

Kuphatikiza pa kuwotcha mafuta mukamagona, kudya kanyumba kanyumba musanagone kungakuthandizeni kuwonjezera mphamvu zanu zopumira (kuchuluka kwa ma calories omwe mumawotcha mukamachita masewera olimbitsa thupi komanso mukamapuma). Malinga ndi kafukufuku wa 2014, kudya mapuloteni a casein asanagone kumawonjezera mphamvu m'mawa. Zachidziwikire, ma calories ena amawotchedwa pamasewera, koma 60-75% yama calories amatenthedwa masana - chifukwa chake ngati mukufuna kuonda, lingalirani momwe ndalama zimagwiritsidwira ntchito popumula.

Cottage tchizi bwino tulo

Cottage tchizi ndi imodzi mwazakudya zopatsa tryptophan. Tryptophan ndi amino acid yomwe imakuthandizani kugona bwino usiku komanso kupewa kugona, kukhumudwa, komanso nkhawa.

Сurd amathandiza kumanga minofu

Izi zimachitika m'njira ziwiri. Choyamba, chifukwa cha mapuloteni ake ambiri komanso mafuta ochepa, omwe amachulukitsa kuchuluka kwa mahomoni okula. Kachiwiri, chifukwa cha calcium, yomwe imakulitsa ma testosterone. Zinthu ziwirizi zimakuthandizani kuti mukhale ndi minofu mwachangu.

Cottage tchizi zimathandiza kutaya mafuta

Tchizi cha koteji

Zakudya za mkaka, kuphatikizapo kanyumba tchizi, zomwe zimakhala ndi mapuloteni ambiri ndi calcium, zimathandiza kutaya mafuta mofulumira. Pakafukufuku omwe ophunzira amadya mkaka katatu patsiku, zinali zoonekeratu kuti kutaya mafuta kunali kofulumira kuposa nthawi zonse. Kuphatikiza apo, curd imakhala ndi amino acid leucine, yomwe imagwira nawo ntchito pakuwotcha mafuta komanso kumanga minofu.

Contraindications

Tsoka ilo, palibe mankhwala angwiro, nthawi zonse muyenera kuganizira zoopsa zomwe zingatheke. Mwachitsanzo, monga:

Tsankho la munthu aliyense ndilochepa, koma njirayi iyenera kuganiziridwanso.
Thupi lawo siligwirizana. Kutsekemera komweko kumakhala kopanda tanthauzo, koma kumatha kukhala chothandizira kuchitapo "matalala".
Matenda a impso. Mchere wambiri (400 mg pa 100 g pamlingo wa 500 mg / tsiku) ukhoza kuyambitsa kutupa ndikubwezeretsanso odwala osachiritsika.
Kunenepa kwambiri. Pokhala ndi vuto lolemera, muyenera kuyang'anitsitsa mosamala zomwe zili ndi kaloriyo.

Mawuwo

Cholinga chake ndi chiyani? Tchizi za Cottage ndithudi ndi zazinthu zomwe zili ndi thanzi labwino komanso mawonekedwe, ndipo mukhoza kudya curd nthawi iliyonse - m'mawa ndi madzulo.

Siyani Mumakonda