Mafuta amchere - mafotokozedwe amafuta. Zaumoyo ndi zovulaza

Kufotokozera

Kwa ambiri a ife, ndizachilendo, ngakhale pali malo - mwachitsanzo, Central Asia - momwe mafuta a Cottonseed amadziwika komanso osasinthika monga mafuta a mpendadzuwa. Koma wogula wamkulu komanso wopanga mafuta amkotoni ndi States, komwe mankhwalawa adakondedwa kwanthawi yayitali mofanana ndi mafuta a chiponde.

Mafuta amtundu amagwiritsidwa ntchito m'makampani azakudya, zamankhwala komanso zodzikongoletsera. Pamaziko a mafuta osasankhidwa, mafuta oyanika amapangidwa. Amagwiritsidwanso ntchito ngati kuyatsa, m'malo omwe pali kuyatsa kwamafuta. Masamba stearin amapangidwanso kuchokera pamenepo.

Mafuta a Cottonse amapangidwa, omwe amadziwika kuti Gossypium barbadense ndi Gossypium hirsutum L. Cotton, choyambirira, amadziwika kwa aliyense ngati chinthu chofunikira kwambiri popangira nsalu za thonje ndi thonje. Chomerachi ndi cha banja la a Malvaceae, pomwe chidatumizidwa kuchokera ku South America.

Kukanikiza kozizira nthawi zambiri kumagwiritsidwa ntchito kutulutsa mafuta. Zokolola zimakhala 18% ya kulemera kwathunthu kwa zopangira, iyi ndi gawo lochepa ndipo mwazinthu zina zitha kukweza mtengo wamafuta. Koma kupeza mafuta amtengo wapatali ndi kopindulitsa chifukwa nthangala zake zimawerengedwa kuti ndi zotayidwa ndi kukonza kwa thonje.

Mafuta akuda amtundu wa fungo amakhala olimba kwambiri chifukwa cha kuchuluka kwambiri kwa zinthu zopanda glyceride, zomwe zimawapatsa mawonekedwe ofiira ofiira ofiira. Koma ikatha kuyenga, chinthucho chimakhala chowala ndikutaya fungo lake. Ndi mafuta oyengedwa omwe angadye.

Momwe mungasankhire mafuta a Cottonseed

Posankha mafuta anyumba, akatswiri amalangiza kuyang'ana mtundu, kununkhira ndi kulawa (sikuyenera kuwawa). Chogulitsacho sichiyenera kukhala chokulirapo, chifukwa izi zikuwonetsa kusungidwa kosayenera. Pasapezeke mafuta ndi matope, chifukwa izi zikuwonetsa kuti mankhwalawa asungidwa kwanthawi yayitali.

Momwe mungasungire

Mafuta oyenga bwino amatha kusungidwa kwa nthawi yayitali. Ngati nthawi yayitali yosungidwa mu botolo la mafuta imawoneka ngati mawonekedwe oyera - musachite mantha. Izi si zachilendo, chifukwa 30% ya kapangidwe ka mankhwalawa ndi mafuta olimba, omwe amakhazikika ngati mawonekedwe nthawi zina. Ngati simukufuna kulola matope kuti awonekere, mutha kusunga mafuta amtunduwu kutentha kwa zero - pamenepa, malonda ake amakhala olimba.

Mafuta amchere Pophika

Mafuta amchere - mafotokozedwe amafuta. Zaumoyo ndi zovulaza

Mphamvu zakuchiritsa ndi kukoma kwabwino kwa mafuta amtengo wapatali zimawonetsedwa bwino pophika. Ngati simuli wophika makeke ndipo simulota kuti mupeze mafuta oseketsa a makeke-mitanda-waffles, ndiye kuti mutha kungopeza mafuta osalazidwa m'sitolo - momwe amagwiritsidwira ntchito ndiosiyanasiyana.

Udindo wolemekezeka wamafuta ophikira kuphika padziko lonse lapansi ndikugwiritsidwira ntchito pilaf. Classic mutton, Fergana, ukwati ndi zina zomwe mungasankhe - zonsezi zakonzedwa mu mafuta a thonje. Ambiri amati kukoma kwachilendo kwa kanyumba kumatha kupanga pilaf kukhala chakudya chenicheni cha ku Asia, koma pali ena omwe amati ndikulemera kwambiri.

Chinthu chinanso chochititsa chidwi ndi mafuta a thonje m'malo mwa mafuta a mpendadzuwa mu ma pie, ma buns ndi tortilla. Ndi izo, mtanda afika wosakhwima nutty kununkhira ndi kukhala fluffy kwambiri. Zopangira zina zopangira kunyumba zimakonda kwambiri mafuta a thonje, mwachitsanzo, biringanya caviar ndi lecho. Ndipo mafutawa angagwiritsidwenso ntchito kuvala saladi zamasamba - kuphatikiza ndi radish ndizosangalatsa kwambiri.

Muthanso kukhala ndi sauerkraut, vinaigrette, ndiwo zamasamba. Saladi yotchuka kwambiri yopangidwa ndi mafuta amchere ndi apulo, nkhaka ndi ndiwo zamasamba. Ayenera grated, mchere ndi tsabola, onjezerani pang'ono apulo cider viniga ndi nyengo ndi mafuta amchere.

Kapangidwe ndi kalori okhutira

Mafuta amchere - mafotokozedwe amafuta. Zaumoyo ndi zovulaza

Zakudya za caloriki Inde, mafuta a caloriki ndi okwera kwambiri - 884 kcal. Chifukwa chake, iyenera kudyedwa pang'ono.

Mtengo wa thanzi pa magalamu 100:

  • Mapuloteni, 0 g
  • Mafuta, 100 gr
  • Zakudya zamadzimadzi, 0 g
  • Phulusa, 0 gr
  • Madzi, 0 g
  • Zakudya za caloriki, kcal 884

Mafuta omwe amapangidwa ndi mafuta amchere amaphatikizapo mavitamini B, E ndi PP, mafuta opangidwa ndi monounsaturated and saturated acids, omwe ndiwo omwe amapereka omega-3 ndi 6 m'thupi. Tiyeneranso kukumbukira kuti mafutawa amakhala ndi ma tocopherols, omwe oposa 70% ndi a tocopherol A.

Mwachilengedwe, kapangidwe ka mafuta amchere zimadalira zopangira - pazomera zosiyanasiyana komanso madera omwe akukula. Komabe, mulimonsemo, mafuta odzaza, polyunsaturated, monounsaturated fatty acids amapezeka kwambiri mumafuta awa. Chifukwa cha kapangidwe kameneka, mafuta amchere anali m'gulu la mafuta othandiza kwambiri.

Arachidonic ndi linoleic acid, omwe amapangidwa ndi polyunsaturated, amapangidwa pang'ono ndi thupi, ndipo mafuta a thonje amatha kuthana ndi kusowa kwawo.

Zothandiza komanso zamankhwala amafuta a Cottonseed

Mafuta amtundu wamafuta amawerengedwa kuti ndi antioxidant yabwino kwambiri, imalepheretsa kukalamba, imakhudza kukhathamira kwa mitsempha yamagazi ndi ntchito ya mtima. Mafuta amchere amafuta okhala ndi mafuta okhala ndi mafuta okhala ndi mafuta okhala ndi anti-inflammatory and antihistamine properties, ndipo amathandizanso kuteteza chitetezo.

Mafuta amchere - mafotokozedwe amafuta. Zaumoyo ndi zovulaza

Vitamini E imagwira ngati antioxidant yamphamvu kwambiri: imateteza kukalamba msanga, imalimbitsa chitetezo chamthupi ndikupereka malingaliro abwino ndi mitsempha yamphamvu. Mafuta acids amatha kuthandiza kuchira msanga kwa mabala ndi kusungunuka kwamatenda, kulimbana ndi matenda ashuga, dermatitis, chifuwa, ndikuchiritsa kuyaka bwino.

Ma phytosterol, omwe ali ndi mafuta ambiri amtengo wapatali, amathandiza kuchepetsa mafuta m'thupi, amasungunuka mafuta m'thupi, komanso amalepheretsa kufooka kwa myocardial infarction ndi atherosclerosis. Amathanso kuchepetsa kuyamwa kwa cholesterol m'matumbo, zomwe zimachepetsa kuchepa kwa cholesterol pamakoma amitsempha yamagazi.

Mafuta a unsaturated acid omwe amapezeka munkhalapo ndi azinthu zosungunuka ngati mavitamini, zomwe zimadziwika kuti vitamini F. Amakhala ndi antihistamine komanso anti-inflammatory effect, amabwezeretsa chitetezo chamthupi, komanso amawonetsa kuphulika kwa zilonda.

Pamodzi ndi vitamini D, amathandizira kuyamwa bwino kwa phosphorous ndi calcium, zomwe ndizofunikira pakupanga mafupa abwinobwino. Zikuonetsa ntchito vitamini F ndi matenda a shuga, autoimmune ndi Matupi matenda yotupa, dermatoses ndi chikanga.

Mafutawa ndi abwino pakhungu la ana ndi akulu, kubwezeretsa kagayidwe kathunthu ka maselo, kuchiritsa kulumidwa kulikonse, kumva kuwawa ndi mabala, kukhala chopatsa thanzi, kuchotsa ziphuphu. Komabe, chisamaliro chiyenera kutengedwa ndi kugwiritsidwa ntchito kosalamulirika kwa mafuta oyera a thonje, popeza ochulukirapo sakhala otetezeka.

Tiyenera kudziwa kuti kwa anthu omwe sagwirizana ndi mafuta a mtedza, chinthu cha thonje chitha kukhala cholowa m'malo mwake.

Kugwiritsa ntchito mafuta a Cottonse mu cosmetology

Pazodzikongoletsera zapanyumba ndi m'mafakitale, mafuta amchere akhala akugwira ntchito yaying'ono koma yosasunthika: imanyowetsa komanso kudyetsa khungu, kuthetsa mkwiyo, kutulutsa khungu, komanso kuyamwa nthawi yomweyo. Mafuta osakwaniritsidwa amafuta a thonje amatenga nawo gawo pakupanga ma ceramide.

Chogulitsachi chimagwiritsidwa ntchito ngati maziko azitsamba zokometsera, mafuta ndi masks, komanso mawonekedwe ake oyera, chifukwa amatha kuthana ndi mavuto ambiri pakhungu ndikuuma, kukonza kapangidwe kake ndikupangitsa kuti izitanuke. Batala amatha kuwonjezeredwa pamagulu osakanikirana ndikupanga zanuzanu, kuphatikiza ndi mafuta ofunikira.

Mafuta amchere - mafotokozedwe amafuta. Zaumoyo ndi zovulaza

Pamodzi ndi maolivi ndi mafuta ena oyambira, mankhwala a thonje amawongola makwinya, amachiritsa ming'alu, amachotsa kuuma ndikudya khungu ndi mavitamini othandiza.

Chinthu chimodzi koma - ngati mukufuna kupukuta nkhope yanu ndi mafutawa kapena kugwiritsa ntchito maski, kumbukirani - nthawi zambiri zimadzetsa ma comedones pankhope. Chifukwa chake, kuti mafuta asatseke ma pores, asungunukeni ndi mafuta ena, zopangira zosiyanasiyana, gwiritsani ntchito zopaka kumaso ndi malo osambira.

Mafuta amchere amathandizanso kuteteza khungu pakulilimbitsa komanso kukonza kapangidwe kake. Ndiwothandiza kwambiri khungu likafika povutirapo chifukwa cha chisanu ndi mphepo, kuwonetsa kufewetsa kwake ndikubwezeretsanso katundu ndikulimbikitsa kupanga ma ceramides.

Mafuta amchere ndi omwe amanyamula bwino zakudya zina, monga mafuta ofunikira. Chifukwa cha kuyamwa kwake mwachangu, zinthu zonse zogwira ntchito zimalowa m'malo ozama a khungu mwachangu.

Imodzi mwa nthano zonena za thonje imatsimikizira kuti osankha za mbewuyi adakalamba msanga pansi pa dzuwa, koma manja awo adakhalabe ofewa komanso achichepere chifukwa cha mbewu zonenepa.

Sikophweka kukhulupirira izi - ndiponsotu mabokosi osokosera atoleredwa, osati batala, koma ngati mugula botolo la zodzikongoletsera, mutha kumva mphamvu yakuchiritsa m'manja mwanu. Simuyenera kupanga maski ovuta: mutha kungopaka khungu ndi mafuta amtengo wapatali ndikuvala magolovesi mukamakonzekera kutsuka mbale. Theka la ola - ndipo manja anu adzakhala ngati ochokera ku spa.

Chifukwa cha machiritso ake komanso thanzi lake komanso kuthekera kwake kubwezeretsa kagayidwe kake ka mafuta, mafuta a thonje akhala akudziwika kale ngati chithandizo chabwino cha tsitsi. Imadzutsa mababu osakhalitsa, kuyatsa kukula kwa tsitsi, komanso imafewetsa ndikupangitsa kuti tsitsi lizitha kuyendetsa bwino, imachiritsa malekezero bwino, imachotsa mafuta ochulukirapo ndikubwezera kuwala, imathandizira kuuma ndi kutupa kwa khungu.

Katundu wowopsa wa mafuta amtengo

Mafuta amchere - mafotokozedwe amafuta. Zaumoyo ndi zovulaza

Palibe mankhwala m'chilengedwe omwe alibe contraindications konse, chifukwa zotheka thupi lawo siligwirizana chilichonse cha zigawo zikuluzikulu. Tiyeni tigwiritse ntchito mfundo imeneyi pa mafuta a thonje. Muyenera kusamala posankha mafuta: ndizotheka kugwiritsa ntchito mafuta oyengedwa okha pazifukwa zamankhwala ndi zapakhomo, zomwe, kuwonjezera pa zilembo, zimatha kudziwika ndi utoto wake wopepuka.

Mafuta osapangidwanso a thonje samalangizidwa kuti adye chifukwa cha kupezeka kwa gossypol, mtundu womwe umapatsa mafuta osakongola mtundu winawake wofiirira. Amatha kuletsa spermatogenesis ndipo nthawi zambiri amatsogolera ku ziwalo zoberekera, komanso amalepheretsa michere yomwe imakhudzidwa ndi metabolism.

Ndipo ngakhale vuto la antitumor tsopano lapezeka kumbuyo kwa gossypol, kuphunzira za chinthuchi sikunamalizidwebe. Mwinanso, gossypol ya thonje mtsogolomu idzakhala njira yothetsera matenda osachiritsika, koma lero akuyenera kuthandizidwa mosamala, chifukwa kuchuluka kwangozi mwanjira yovomerezeka kumatha kubweretsa poyizoni wambiri, mpaka kufa.

Pakukonza mafuta, gossypol imachotsedwa, chifukwa chake mankhwalawa alibe vuto lililonse. Contraindication kuti ntchito - yekha tsankho. Ponena za kuwonongeka kwa mafutawa, akatswiri amavomereza kuti sizimayambitsa chifuwa ngakhale kwa anthu omwe amatha kuwonetseredwa motere.

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  1. Пахта Майынын Натыйжасы

Siyani Mumakonda