Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 884 | Tsamba 1684 | 52.5% | 5.9% | 190 ga |
| mafuta | 100 ga | 56 ga | 178.6% | 20.2% | 56 ga |
| mavitamini | |||||
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 ga | ||
| Vitamini E, alpha tocopherol, TE | 35.3 mg | 15 mg | 235.3% | 26.6% | 42 ga |
| Vitamini K, phylloquinone | Makilogalamu 24.7 | Makilogalamu 120 | 20.6% | 2.3% | 486 ga |
| sterols | |||||
| Ma Phytosterols | 324 mg | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 25.9 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.8 ga | ~ | |||
| 16: 0 Palmitic | 22.7 ga | ~ | |||
| 18: 0 Stearin | 2.3 ga | ~ | |||
| Monounsaturated mafuta zidulo | 17.8 ga | Mphindi 16.8 г | 106% | 12% | |
| 16: 1 Palmitoleic | 0.8 ga | ~ | |||
| 18:1 Olein (omega-9) | 17 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 51.9 ga | kuchokera 11.2 mpaka 20.6 | 251.9% | 28.5% | |
| 18: 2 Linoleic | 51.5 ga | ~ | |||
| 18: 3 Wachisoni | 0.2 ga | ~ | |||
| 20:4 Arachidonic | 0.1 ga | ~ | |||
| Omega-3 mafuta acids | 0.2 ga | kuchokera 0.9 mpaka 3.7 | 22.2% | 2.5% | |
| Omega-6 mafuta acids | 51.6 ga | kuchokera 4.7 mpaka 16.8 | 307.1% | 34.7% |
Mphamvu ndi 884 kcal.
- chikho = 218 g (1927.1 kCal)
- tsp = 4.5 g (39.8 kCal)
- supuni = 13.6 g (120.2 kCal)
Mafuta amchere mavitamini ndi michere yambiri monga: vitamini E - 235,3%, vitamini K - 20,6%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
Tags: kalori okhutira 884 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, mafuta amtengo amathandiza bwanji, mafuta, michere, mafuta othandiza