Cream

Kufotokozera

Kirimu ndi madzi oyera oyera omwe amathanso kukhala okoma. Chogulitsa choyenera sikuyenera kukhala ndi zotumphukira ndi zotumphukira. Natural kirimu ali kukoma sweetish ndi kugwirizana viscous.

Kirimu ndi gawo lapakati pakati pa mkaka ndi batala ndipo ndizofunikira kwambiri pakuphika. Makamaka heavy cream, amene si curdle pamene usavutike mtima, kumapangitsanso kukoma kwa zinthu zina, thicken ndi kuwonjezera ulemu kwa mtundu ndi kusasinthasintha chakudya.

Mwachitsanzo, mu supu zonona, zonona zimapanga kapangidwe kake, zimaphatikizira zonunkhira, komanso kutsogolera. Ngati msuzi wophika ndi zonona, ndibwino kugwiritsa ntchito 33% - samakhazikika pakatentha kwambiri. Kuwala, 10-15% kirimu imawonjezeredwa mwachindunji ku blender.

Kalekale, anthu amangotolera mkaka wokwanira womwe unali utakhazikika kale. Lero izi zikuchitika chifukwa chopatukana. Chifukwa cha njirayi, chidutswa cha mafuta chimachotsedwa, chomwe chimapangitsa kuti pakhale kirimu wosawilitsidwa kapena wosakanizidwa ndi mafuta osiyanasiyana:

• 8% mafuta;
• 10% mafuta;
• 20% mafuta;
• 25% mafuta;
• 20% mafuta;
• 35% mafuta.

Kuphatikiza apo, zonona zimatha kusiyanitsidwa ndi kusasinthasintha kwake:

• kumwa;
• kukwapulidwa;
• zam'chitini
• wouma.

Lero, makampaniwa amapanga zonona zamasamba zomwe zimakhala ndi nthawi yayitali. Popeza amapangidwa pogwiritsa ntchito mafuta azamasamba, palibe chifukwa cholankhulira za zabwino zake.

Kapangidwe ndi kalori okhutira

• Mtengo wa caloric: 206 kcal.
• Mphamvu yamafuta a zonona:
• Mapuloteni: 2.5 g.
• Mafuta: 20 g.
• Zakudya: 3.4 g.

Kusankha ndi kusunga

Ngati mwagula kirimu chosawilitsidwa, ndiye kuti alumali moyo wake uli pafupifupi miyezi inayi. Mabaibulo omasuliridwa bwino amasunga masiku awo atatu okha.

Kuti zonona zisungike, ziyikeni pashelefu pafupi ndi firiji chifukwa ndipamene pamakhala kuzizira kwambiri. Ngati mwatsegula kale chitini cha kirimu, ndiye kuti muyenera kuzigwiritsa ntchito pasanathe maola 24.

Ngati pazifukwa zina sizingatheke kugwiritsa ntchito firiji, ndiye kuti zonona ziyenera kusungidwa mumtsuko wamagalasi, zomwe ziyenera kuikidwa mu chidebe ndi madzi ozizira. Pochepetsa chiopsezo chothana, tikulimbikitsidwa kuyika tsamba la horseradish mchidebecho.

Tiyeneranso kukumbukira kuti kirimu yotseguka imatenga fungo lakunja mwachangu mokwanira.

Kodi mungayang'ane bwanji zonona?

Zakudya zabwino kwambiri siziyenera kukhala ndi mafuta a masamba. Kuti muwone zomwe zilipo, muyenera kuthira kirimu mugalasi ndi firiji kwa mphindi 15. Pambuyo pake, yang'anani mawonekedwe awo.

Ngati palibe chomwe chasintha, izi zikuwonetsa mtundu wa malonda. Kukhalapo kwa mafuta azamasamba kudzawonetsedwa ndi mawanga achikaso pamtunda.

Zopindulitsa

Ubwino wa kirimu ndi chifukwa cha kapangidwe kake kolemera, kamene kamakhala kofanana ndi mkaka. Ndiyamika zomwe zili ndi l-tryptophanes munthawiyi, zonona zimathandizira kuthana ndi tulo, komanso zimawongolera zochitika zamanjenje.

Ndili ndi malingaliro, ndikulimbikitsidwa kuti mugwiritse ntchito izi kwa anthu omwe ali ndi vuto la kukhumudwa komanso kusokonezeka kwamanjenje.

Ndi gawo limodzi la lecithin, lomwe limakhazikika m'magazi a cholesterol, komanso amachepetsa chiopsezo cha atherosclerosis. Kuphatikiza apo, chinthuchi chimakhudza kwambiri kagayidwe kabwino ka mafuta.

Kirimu imathandiza kuchotsa poizoni ndi poizoni m'thupi, motero tikulimbikitsidwa kuti muzigwiritsa ntchito poyizoni. Ndikulimbikitsidwa kuti muphatikize mankhwalawa m'zakudya zanu kwa anthu omwe ali ndi zilonda zam'mimba, gastritis ndi mavuto ena am'mimba.

Kugwiritsa ntchito mu cosmetology

Zothandiza za zonona zimakulolani kuti muzigwiritsa ntchito pazodzikongoletsera. Powaphatikiza ndi zinthu zina, mutha kupeza zotsatira zodabwitsa. Mwachitsanzo, zonona zingathandize kusintha khungu la ukalamba komanso kuthana ndi kuphulika. Kuphatikiza apo, zonona zimakhala ndi zoyera. Komanso, mankhwalawa amathandiza kusintha tsitsi.

Ntchito yophika

Kirimu itha kudyedwa ngati chokhacho kapena yogwiritsidwa ntchito m'maphikidwe azakudya zosiyanasiyana. Nthawi zambiri, misuzi, mavalidwe, mafuta, mafuta opopera, ndi zina zambiri zimakonzedwa pamaziko a mankhwalawa. Zosankha zotsamira zimawonjezeredwa ku zakumwa kuti zikhale zonunkhira bwino.

Kuphatikiza apo, kirimu imaphatikizidwa m'maphunziro oyamba, komanso kirimu wowawasa, ayisikilimu ndi batala amapangidwa kuchokera kwa iwo.

Payokha, ziyenera kunenedwa za kirimu chokwapulidwa, chomwe chimagwiritsidwa ntchito kupanga ndi kukongoletsa maswiti ambiri ndi mitanda. Zonona zonenepetsa zokha ndizoyenera izi.

Kodi mungakonzekere bwanji izi kuchokera mkaka?

Kuti mupange zonona, onetsetsani kuti mumamwa mkaka. Njirayi ndiyosavuta ndipo aliyense akhoza kuthana nayo.

Mkaka watsopano wogulidwa uyenera kutsanulidwa mu mbale yayikulu ndikuyikidwa pamalo ozizira amdima. Pakatha tsiku, mutha kale kusonkhanitsa mafutawo, omwe ndi kirimu wopangira.

Zakudya zonona kunyumba

M'masitolo, izi sizingatchulidwe zachilengedwe, popeza zowonjezera zimagwiritsidwa ntchito popanga. Muli ndi njira ina - kukwapula zonona kunyumba. Pochita izi, mafuta a kirimu ndiofunikira kwambiri, mtengo wochepa ndi 33%.

Ndikofunikira kwambiri kuti zopangira ndi ziwiya zomwe mumagwiritsa ntchito ndizazizira. Kuti muchite izi, ayikeni mufiriji kwakanthawi, onetsetsani kuti mbale zauma kwathunthu.

Kupanga kunyumba?

Sambani thumba bwino ngati mwagula zonona. M'chilimwe, tikulimbikitsidwa kuti tisunge mbale momwe mumakwapula zonona mumtsuko wokhala ndi ayezi. Kuphatikiza apo, mufunika shuga wothira ufa, womwe uyenera kupukutidwa pasadakhale kuti mupewe zotupa.

Kuchuluka kwake kuyenera kuwerengedwa kuchokera pagawo: supuni 1 pa 200 ml ya zonona zatsopano, kuphatikiza supuni imodzi 1. Muyenera kumenya molingana ndi chiwembu china: poyamba, liwiro liyenera kukhala locheperako ndikuwonjezeka pang'onopang'ono, pamene njirayo ifika kumapeto, liwiro liyenera kuchepetsedwa pang'onopang'ono.

Zakudya zonona zikayamba kukwapulidwa bwino, ndi nthawi yowonjezera ufa, koma izi ziyenera kuchitika pang'onopang'ono pamagawo ang'onoang'ono. Ndikofunika kuti musapitirire ndikusintha kirimu chokwapulidwa mu batala.

Mutha kuwona kufunikira motere: pangani dzenje ndi chala chanu, ngati sichimangika, zonse zakonzeka. Chogulitsa choterocho chimasungabe mwatsopano kwa maola 36.

Mavuto a kirimu ndi zotsutsana

Kirimu ikhoza kukhala yovulaza kwa anthu omwe ali ndi tsankho pakati pawo. Chifukwa cha mafuta ambiri, sikulimbikitsidwa kugwiritsa ntchito izi kwa anthu omwe ali ndi vuto lakugaya chakudya. Anthu omwe ali ndi cholesterol yamagazi ali ndi zotsutsana pakugwiritsa ntchito zonona.

Simungathe kuwadyanso ndi kunenepa kwambiri, matenda oopsa. Ndikofunika kusiya kirimu ngati mukukumana ndi vuto la kuchepa kwa thupi komanso dongosolo lamtima. Sizingatheke kudya mankhwalawa ndi matenda a atherosclerosis ndi matenda a chiwindi.

Zakudya zonona

Zonona zonenepa, kapena ziwiri, nthawi zambiri zimakhala ndi mafuta okwanira 30 mpaka 48%. Ndiwo zonona zamtunduwu zomwe zimagwiritsidwa ntchito ngati maziko a msuzi otentha otsekemera, owonjezeredwa msuzi wotentha ndipo nthawi zambiri amathandizidwa ndi kutentha. Zomwe zimatchedwa zonona zonunkhira mwachikhalidwe sizotsika kuposa 35%, samawopanso moto, ndipo ena onse, kuyambira 20% ndi pansipa, amadziwika kuti ndi mafuta ochepa komanso amapiringa chifukwa chakutentha.

Kirimu 35%

Pa phukusi la 35% ya kirimu nthawi zambiri mumatha kuwona mawu akuti "Kukwapula kirimu". Awa ndi mafuta abwino kwambiri, pomwe zonona zimatha kukwapulidwa ndi whisk yosavuta, osagwiritsa ntchito njira zina zowonjezera. Komabe, ngakhale kirimu wopangidwa mwapadera ayenera kukhala wozizira. Kuwamenya - makamaka mchilimwe - ndibwino ngakhale pa ayezi. Ndipo m'malo mwa shuga mukamakwapula, ndizosavuta kugwiritsa ntchito ufa wothira: amasungunuka mwachangu ndikuteteza kusagwirizana kwa thovu.

Kirimu wouma

Kirimu wothira, monga mkaka wothira, uyenera kuchepetsedwa ndi madzi musanagwiritse ntchito; mawonekedwe a ufa, kirimu amakhala ndi nthawi yayitali ndipo ndiosavuta kugwiritsa ntchito pazophika, maswiti ndi ma cocktails.