Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 343 | Tsamba 1684 | 20.4% | 5.9% | 491 ga |
| Mapuloteni | 6.8 ga | 76 ga | 8.9% | 2.6% | 1118 ga |
| mafuta | 21.6 ga | 56 ga | 38.6% | 11.3% | 259 ga |
| Zakudya | 29.9 ga | 219 ga | 13.7% | 4% | 732 ga |
| CHIKWANGWANI chamagulu | 0.6 ga | 20 ga | 3% | 0.9% | 3333 ga |
| Water | 39.6 ga | 2273 ga | 1.7% | 0.5% | 5740 ga |
| ash | 1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 132 | Makilogalamu 900 | 14.7% | 4.3% | 682 ga |
| Retinol | 0.12 mg | ~ | |||
| beta carotenes | 0.07 mg | 5 mg | 1.4% | 0.4% | 7143 ga |
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1% | 3000 ga |
| Vitamini B2, riboflavin | 0.24 mg | 1.8 mg | 13.3% | 3.9% | 750 ga |
| Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.2% | 18000 ga |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 0.8% | 3750 ga |
| Vitamini PP, NO | 1.4 mg | 20 mg | 7% | 2% | 1429 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 169 mg | 2500 mg | 6.8% | 2% | 1479 ga |
| Calcium, CA | 119 mg | 1000 mg | 11.9% | 3.5% | 840 ga |
| Mankhwala a magnesium, mg | 20 mg | 400 mg | 5% | 1.5% | 2000 ga |
| Sodium, Na | 39 mg | 1300 mg | 3% | 0.9% | 3333 ga |
| Phosphorus, P. | 172 mg | 800 mg | 21.5% | 6.3% | 465 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.6 mg | 18 mg | 3.3% | 1% | 3000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 29.9 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 65 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 12.8 ga | maulendo 18.7 г |
Mphamvu ndi 343 kcal.
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.