Zosakaniza za Chinsinsi "Msuzi wa curry ndi mawere, nandolo ndi dzungu»:
- mafuta a azitona 1 tbsp. supuni
- anyezi 100 gr
- adyo 10 g
- chifuwa cha nkhuku 250 g
- karoti 145 g
- nsawawa 430 g
- phwetekere 70 g
- madzi 1200 ml
- dzungu 430 gr
- curry 1 tbsp supuni
Chakudya chopatsa thanzi "Msuzi wa Curry wokhala ndi mawere, nsawawa ndi maungu" (pa magalamu 100):
Zikalori: 86 kcal.
Agologolo: 5.8 g
Mafuta: 1.7 g
Zakudya: 12.6 g
Chiwerengero cha servings: 9Zosakaniza ndi zopatsa mphamvu za msuzi "Msuzi wa Curry ndi mawere, nandolo ndi dzungu»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| mafuta | 1 tbsp. | 10 | 0 | 9.98 | 0 | 89.8 |
| anyezi | 100 ga | 100 | 1.4 | 0 | 10.4 | 47 |
| adyo | 10 gr | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
| bere la nkhuku | 250 ga | 250 | 59 | 4.75 | 1 | 282.5 |
| karoti | 145 ga | 145 | 1.89 | 0.15 | 10.01 | 46.4 |
| anapiye | 430 gr | 430 | 81.7 | 25.8 | 262.3 | 1565.2 |
| phwetekere | 70 gr | 70 | 1.75 | 0.21 | 11.69 | 56 |
| madzi | 1200 ml ya | 1200 | 0 | 0 | 0 | 0 |
| dzungu | 430 gr | 430 | 5.59 | 1.29 | 33.11 | 120.4 |
| sungani | 1 tbsp. | 20 | 2.54 | 2.76 | 5 | 70.4 |
| Total | 2665 | 154.5 | 45 | 336.5 | 2292 | |
| 1 ikupereka | 296 | 17.2 | 5 | 37.4 | 254.7 | |
| magalamu 100 | 100 | 5.8 | 1.7 | 12.6 | 86 |