Mndandanda wa mkaka

Zolemba Za mkaka

Za Zakudya zamkaka

mkaka

Zakudya za mkaka ndi zakudya zopangidwa ndi mkaka wa ng'ombe kapena mbuzi. Ndi gwero labwino kwambiri la mapuloteni, amino acid, ndi calcium.

 

Mkaka ndiye gwero lalikulu la zakudya m'thupi lililonse. Kudzera mumkaka wa mayi, munthu amapeza mphamvu ndikukula kuchokera pakubadwa.

Ubwino wazakudya zamkaka

Kuyambira kale, zakudya zamkaka ndizofunika kwambiri komanso zathanzi. Zakudya zamkaka ndizothandiza pamapuloteni awo, ma amino acid ofunikira, ndi chakudya kuti thupi likule, phosphorous, potaziyamu, calcium, mavitamini D, A, ndi B12.

Yogurt, tchizi ndi mkaka ndi zabwino kwa mano, mafupa, ndi mafupa. Zakudya zatsopano za mkaka zimalimbana ndi zopitilira muyeso zaulere, zimachepetsa zovuta zama radiation, zimachotsa zinthu zapoizoni komanso mchere wama heavy.

Kefir ndi mkaka wophika wowotcha amalimbikitsidwa ku matenda am'mimba. Mafangayi a Kefir amabwezeretsa microfrol m'matumbo, amalimbitsa chitetezo cha mthupi, amalimbana ndi dysbiosis, kutopa kwambiri, komanso kugona tulo.

Kirimu wowawasa ndi nkhokwe yeniyeni yamavitamini (A, E, B2, B12, C, PP). Ndikofunikira pamafupa ndi kummero. Cottage tchizi ndi yotchuka chifukwa cha calcium ndi phosphorous, sodium ndi magnesium, mkuwa, ndi zinc, zomwe zimathandizira ubongo. Cottage tchizi ndiopindulitsa makamaka kwa okalamba.

Batala lili ndi mapuloteni ambiri, chakudya, mavitamini A, B, D, E, PP, chitsulo, calcium, magnesium, phosphorous, sodium, mkuwa ndi zinc. Mafuta amayendetsa magwiridwe antchito amanjenje ndi ubongo. Koma mankhwalawa ali ndi ma calorie ambiri, chifukwa chake ndiyofunika kuzigwiritsa ntchito mwanzeru.

Kuipa kwa zakudya zamkaka

Ngakhale maubwino onse, zakudya za mkaka zitha kuthandizira kukulitsa matenda osiyanasiyana. Makamaka ngati kefir, kanyumba tchizi kapena yogurt amapangidwa ndi mkaka wachilengedwe, ndikuwonjezera zotetezera.

Nthawi zambiri mkaka umayambitsa chifuwa kapena kusagwirizana kwa protein lactose.

Mu kanyumba tchizi, kirimu wowawasa, kapena tchizi pali casein, yomwe imatha kudziunjikira mthupi, imamangirira chakudya ndikuphatikizira kukonza kwake.

Kudya pafupipafupi zakudya zamkaka zomwe sizachilendo kubweretsa kutopa nthawi zonse, kuphwanya m'mimba, kutsegula m'mimba, kupweteka mutu, mitsempha yadzaza, atherosclerosis, ndi arthrosis.


Momwe mungasankhire mkaka woyenera


Ngati mukufuna kupeza zabwino zonse za mkaka, ndiye kuti sankhani mkaka wakumudzi. Mukagula, ndibwino kuwira, chifukwa ng'ombe kapena mbuzi zaulimi sizikhala ndi matenda.

Ngati sizingatheke kugula mkaka wachilengedwe, ndiye posankha m'sitolo, samalani mtundu wa mkaka. Ndi bwino kupanga mkaka wosakanizidwa (kutentha kwa mkaka pakati pa 63 ° C), masabata osawilitsidwa (owiritsa), pomwe zinthu zonse zofunika zimaphedwa.
Chonde dziwani kuti phukusili likuti mkakawo "wasankhidwa wonse". Izi zikutanthauza kuti chakumwa chimapangidwa kuchokera kuzipangizo zabwino kwambiri zamoyo komanso kuchokera kumafamu okhazikika.

Mukamasankha kefir, werengani tsiku lomasulidwa ndi kuchuluka kwa mafuta omwe amapezeka. Musagule kefir yakale ndi mafuta ochepa (osakwana 2.5%). Palibe chilichonse chothandiza pantchito yotere.

Tchizi chapamwamba kwambiri ndi zoyera ndi utoto wonyezimira. Ngati misa ndi yoyera chipale chofewa, ndiye kuti mankhwalawo alibe mafuta. Kanyumba kanyumba kabwino kali ndi kulawa kosalowerera ndale, kowawa pang'ono. Ngati kuwawidwa kukumveka, ndiye kuti unyinji wachedwa.

Posankha yogati, phunzirani kapangidwe kake, tsiku lomasulidwa, ndi moyo wa alumali. Ma yogurts "amoyo" amasungidwa kwa masiku osaposa atatu. Chiwerengero cha mabakiteriya opindulitsa mu yogurt amachepetsedwa ndi 50 peresenti patsiku lachiwiri. Chogulitsa chapamwamba kwambiri chiyenera kukhala ndi mkaka, kirimu, bifidobacteria, ndi chikhalidwe choyambira cha yogurt.

Ndemanga ya akatswiri

Mkaka ndi chinthu chovuta kwambiri kotero kuti sitinamvetsetse bwino za phindu lomwe limabweretsa m'thupi. Cholepheretsa chokha ndichomwe chimayambitsa chibadwa, pomwe akulu atha kukhala ndi tsankho la lactose. Kenako mkaka wonse umayambitsa kusokonezeka kwa m'mimba. Koma anthuwa amalekerera zakudya zamkaka zotsekemera (kefir) bwino. Mu mkaka wosakanizidwa, palibe chilichonse chothandiza chomwe chimakhalabe mapuloteni ofanana ndi calcium.

Mosakayikira kunena za ma yogurt okhala ndi ma fillers, pokhapokha atakhala otentha kwambiri ndipo amapezeka mwa njira yanthawi zonse - potseketsa. Tchizi ndi kanyumba kanyumba ndizosungira zinthu zina ndi mavitamini. Pali mavitamini a B, mavitamini osungunuka mafuta A, E, ndi tryptophan, omwe amatsogolera serotonin. Tchizi labwino kwambiri limathandizira pamanjenje: kumathetsa nkhawa komanso nkhawa. Zimalimbikitsidwanso kuti mudye tchizi musanagone.

Siyani Mumakonda