Kuopsa kosadya nyama

Zowopsa zakudya zamasamba zidakambidwa pafupifupi atangowonekera. Choyamba, otsutsa dongosolo la zakudya zotere, kenako madokotala ndi asayansi. Ndipo, ngakhale pakadali pano, kafukufuku mderali akupitilirabe, matenda angapo amatha kudziwika kale omwe angawonekere chifukwa chodya zakudya zamasamba. Limagwirira zochitika zawo zafotokozedwa m'mabuku a akatswiri mu zakudya.

Zamasamba: phindu kapena kuvulaza?

Malingaliro okhudzana ndi zamasamba nthawi zonse akhala akutsutsana. Pakhala pali mikangano yambiri pankhaniyi, koma osati chifukwa choti zakudya zamasamba sizabwino. Monga china chilichonse, ili ndi zabwino zake komanso zoyipa zake. Ndipo ndiyabwino kwa anthu ena komanso yotsutsana ndi ena. Ndipo mfundoyi siyokhudza ma genetiki okha, komanso nyengo yakudziko lomwe munthu amakhala, msinkhu wake, kupezeka kapena kupezeka kwa matenda osachiritsika, ndi zina zambiri.

Kuphatikiza apo, mtundu wazakudya zamasamba zomwe munthu amatsatira ndizofunikira kwambiri. Madokotala amagawa:

• Zovuta - Amalimbikitsa kuchotsa zinthu zonse zanyama pazakudya zanu.
• Osasunthika - pamene munthu akukana nyama yokhayo.

Ndipo nthawi iliyonse amakumbukira kuti "Chilichonse ndichabwino pang'ono." Komanso, pankhani yakudya.

Kuopsa kosadya nyama mosasamala

Madokotala amalangiza nzika zaku dziko lathu kuti azitsatira zakudya zopanda nyama kwa kanthawi kochepa chabe. Chifukwa chake, imatsuka bwino thupi popanda kuyambitsa mavuto azaumoyo okhudzana ndi kusowa kwa mavitamini. Pakhoza kukhala angapo a iwo: kuwonongeka kwa kagayidwe, khungu ndi nembanemba ya mucous, kuphwanya kwa hematopoiesis ndi ntchito yamanjenje, kuchepa kwa kukula ndi chitukuko mwa ana, mawonekedwe a "kufooka kwa mafupa, ndi zina zambiri.

Ophthalmologists anena kuti wosadya nyama yemwe amadya mosalekeza kwa nthawi yayitali amadziwika ndi maso ake. Chowonadi ndi chakuti kusowa kwa mapuloteni mthupi lake kumathandizira kufalikira kwaulere kwa poizoni, komwe, makamaka, kumakhudza ziwalo za masomphenya, kuputa chitukuko osati kokha.

Nthawi yomweyo, pafupifupi madotolo onse amathandizira kudya kosadya zakudya zamasamba, ndikuwona phindu lake mthupi.

Kodi Ndi Vegans Ziti Zomwe Zingasowe?

• zimapezeka munyama ndi nsomba. Kuperewera kwake kumabweretsa matenda a nyamakazi, mavuto amtima, kupindika kwa minofu, cholelithiasis, ndi zina zambiri. Pankhaniyi, munthu amakhala ndi vuto lochepa kwambiri, edema, kutayika tsitsi, khungu loyera komanso mawonekedwe a zotupa, kufooka kwakukulu, kupweteka kwa mutu komanso kugona tulo . Munthawi imeneyi, pakhoza kukhala kuchira pang'onopang'ono kwa mabala, kuwoneka kosakwiya komanso kukhumudwa.
• amene amapezeka mu nsomba. Kuperewera kwawo kumabweretsa chitukuko cha atherosclerosis, mawonekedwe amisala ndi kukhumudwa, mavuto akhungu, matenda amtima ndi autoimmune, chifuwa, mitundu ina ya khansa, multiple sclerosis.
• , yomwe imapezeka mchakudya cha nyama. Kulephera kwake kumabweretsa kukula kwa kufooka, kutopa, kudzimbidwa, kusowa kwa njala, kuchepa kwa magazi, kukhumudwa, matenda amisala, mavuto amakumbukidwe ndi madzi amchere, kuwonda mwadzidzidzi, kusokonezeka kwamanjenje, kutupa, dzanzi ndi zala zakumapazi.
• zopezeka mu mkaka. Ikamangiriza ku vitamini D, imakhala ndi ntchito zambiri. Ndipo kuperewera kwake kumakhudza osati mafupa okha, komanso minofu, mitsempha ya magazi, dongosolo lamanjenje, kaphatikizidwe ka mahomoni ndi michere.
• zomwe zimapezeka mu nsomba ndi mkaka. Kuperewera kwake kumabweretsa kuoneka kwa matenda amtima, kukula kwa ma rickets ndi matupi awo sagwirizana, makamaka kwa ana, kulephera kwa erectile mwa amuna, komanso matenda oopsa, kukhumudwa, shuga, kufooka kwa mafupa, kufooka kwa mafupa, mitundu ina ya khansa, matenda otupa ndi caries. .
• , makamaka, hemo-iron, yomwe imapezeka muzinthu zanyama. Chowonadi ndi chakuti palinso non-hemo-iron, yomwe imapezeka muzakudya zamasamba. Chotsatiracho sichimatengedwa ndi thupi. Kupanda kufufuza chinthu kumabweretsa chitukuko cha kuchepa kwa magazi m'thupi, kufooka, kuvutika maganizo ndi kutopa. Panthawi imodzimodziyo, ena odyetsera zamasamba, omwe ali ndi ndondomeko yolakwika ya zakudya, akhoza kukhala ndi chitsulo chochulukirapo, chifukwa chake kuledzera kungayambe.
• zomwe zimapezeka muzakudya zamkaka. Kuperewera kwake kungayambitse mavuto a hematopoiesis, kusokonezeka kwa ubereki ndi chithokomiro, kutopa kwambiri, kuwonongeka kwa khungu ndi mucous nembanemba.
• omwe amachokera ku nsomba ndipo amachititsa kuti chithokomiro chigwire bwino ntchito.
• … Chodabwitsa, koma kusowa kwake kumatha kuchitika chifukwa chodya makamaka chimanga m'thupi. Vutoli ladzala ndi mawonekedwe a ma rickets, kuchepa kwa magazi, kukula ndikuchedwa kwakukula kwa ana.

Komabe, mutha kupewa kukula kwa matenda onsewa mwa kulingalira mosamala zakudya zanu ndikuwonetsetsa kuti thupi limalandira zinthu zonse zofunika mokwanira, ngakhale ndi zinthu zina. Mwachitsanzo, mapuloteni amatha kutengedwa kuchokera ku nyemba, chitsulo - kuchokera ku nyemba, mtedza ndi bowa, mavitamini - kuchokera ku masamba ndi zipatso. Ndipo vitamini D imachokera ku kuwala kwa dzuwa.

Kodi kudya zamasamba ndi chinyengo?

Asayansi ena amalimbikira kunena kuti kudya zamasamba, okhwima kapena osakhwima, ndichinyengo chabe, popeza munthu amalandirabe mafuta a nyama zake ndi zina zosasinthika, zomwe zimadya nyama, ngakhale mosiyana pang'ono.

Chowonadi ndichakuti pakapita nthawi, thupi la vegans limazolowera mtundu wawo wamadyedwe chifukwa cha mabakiteriya a saprophytic m'matumbo awo. Kutenga nawo gawo pakudya, amatulutsa amino acid ofanana. Ndipo zonse zikhala bwino, izi zimangochitika pokhapokha bola microflora imadzaza matumbo. Koma chochititsa chidwi kwambiri ndikuti imamwalira osati ndi maantibayotiki, komanso kuchokera ku phytoncides - zinthu zomwe zili mu anyezi, adyo komanso kaloti.

Kuphatikiza apo, amakhulupirira kuti kuchuluka kwa mapuloteni omwe amakhudzidwa ndi kagayidwe kanyama ndi kodya nyama ndikofanana. Ndipo amafotokoza izi ndikuti njira zamagetsi sizingasinthe ndikudya zakudya zamasamba, ngakhale munthuyo atasinthirako. Zinthu zosowa (mapuloteni) zimatengedwa kuchokera kumatumba ndi ziwalo za thupi palokha, chifukwa ntchito za ziwalo zofunika zimathandizidwa. Mwanjira ina, kudya zamasamba ndichinyengo. Zachidziwikire, kuchokera pakuwona za physiology.

Vegetarianism ndi ma calories

Zakudya zamasamba zimasiyana ndi zomwe munthu amadya nyama wokhala ndi mafuta ochepa, komabe, monga chakudya chomera chimasiyana ndi chakudya cha nyama. Kuphatikiza apo, mafuta amamasamba samaphatikizidwa popanda nyama. Chifukwa chake, kuti mupeze 2000 kcal yofunikira, vegan, malinga ndi kuwerengera, imayenera kudya 2 - 8 kg ya chakudya patsiku. Koma, chifukwa chokhala ndi mbewu, chabwino, chakudyachi chimapangitsa kuti gasi achuluke, ndipo poyipa - ku volvulus.

M'malo mwake, odyetsa samadya pang'ono. Komabe, nthawi zina, chifukwa chodya moperewera, matupi awo amatha kulandira ma kilocalor ochepa. Nthawi zambiri, m'malo mwa 2000 - 2500 yofunikira, amapatsa 1200 - 1800 kcal okha. Koma, chochititsa chidwi kwambiri ndikuti malinga ndi zotsatira za kafukufuku, njira zamagetsi m'matupi awo zimapitilirabe chimodzimodzi ngati kuchuluka kwama calories omwe adalandila anali okwanira.

Izi zikufotokozedwa ndi kupezeka kwa chinthu chapadera m'thupi, chifukwa chake zimatha kugwiritsa ntchito mphamvu zomwe zimalandiridwa ndi chakudya. Izi ndi za lactic acidkapena kuyamwa… Yemweyo amapangidwa mu minofu nthawi yolimbikira, kenako ndikulowa m'magazi.

Zowona, kuti ipangidwe mokwanira, vegan imayenera kuyenda kwambiri. Khalidwe lake limatsimikiziranso izi. Mwa omwe amadya zamasamba, pali othamanga ambiri omwe akuwonetsa zotsatira zabwino kwambiri, kapena anthu omwe sangathe kungoganiza za moyo wawo osayenda. Ndipo nthawi zonse amapita kumapiri ndi kuzipululu, amayenda ma kilomita mazana, ndi zina zambiri.

Zachidziwikire, mthupi la wodya nyama, lactate imapangidwanso mwakhama. Koma kuchuluka kwake, malinga ndi a J. Somero ndi P. Hochachk, ofufuza ochokera ku United States, amagwiritsidwa ntchito "kukonza magwiridwe antchito a ubongo, mtima, mapapo ndi mafupa am'mafupa." Mawu awa amatsutsa nthano yoti ubongo umangodyetsa pokhapokha ndalama. Mwa njira, imakhala ndi oxidized pafupifupi 10 pang'onopang'ono kuposa lactate, yomwe nthawi zonse imakonda ma cell aubongo. Ndikoyenera kudziwa kuti ubongo wa wodya nyama umadya mpaka 90% ya lactic acid. Vegan, kumbali inayo, sangathe "kudzitama" ndi zizindikilo zotere, chifukwa asidi ake onse a lactic, akamalowa m'magazi, nthawi yomweyo amapita minofu.

Mfundo ina yofunika ndi mpweya. Mwa munthu wamba, amatenga nawo gawo pa makutidwe ndi okosijeni a lactate muubongo. Izi sizichitika kwa vegan. Zotsatira zake, kufuna kwake kwa oxygen kumachepa, kupuma kumachedwetsa poyamba, kenako kumanganso m'njira yoti kugwiritsidwa ntchito kwa lactate ndi ubongo kumakhala kosatheka. M. Ya. Zholondza alemba mwatsatanetsatane za izi m'buku la "Vegetarianism: Riddles and Lessons, Benefits and Harms."

Amanena kuti odyetserako zamasamba sangathe kukhala moyo wodekha, popeza thupi limawakankhira kuti asunthire, kupsa mtima, komwe kumatsagana ndi magwiridwe amitundu yonse yamagulu. Ndipo akupereka chitsanzo cha odyera odziwika okha, omwe mchitidwe wawo wowuma mtima nthawi zambiri umadabwitsa mboni zowona. Awa ndi Isaac Newton, Leo Tolstoy, Adolf Hitler, ndi ena.

Pofotokoza zonsezi pamwambapa, ndikufuna kudziwa kuti sikuti imagwira ntchito kwa anthu wamba, komanso kwa omwe amadya nyama, ngati kuchuluka kwama calories omwe amadya sikuposa 1200 kcal patsiku. Nthawi yomweyo, chakudya chopangidwa moyenera chokhala ndi michere yokwanira yomwe imalowa mthupi nthawi zonse kumathetsa mavuto onse ngakhale kwa omwe amakonda kudya zamasamba.

Kuopsa kwamasamba kwa azimayi

Kafukufuku wopangidwa ndi asayansi aku US asonyeza kuti kudya nyama mosasunthika kumayambitsa kusokonezeka kwamphamvu kwambiri kwama mahomoni kwa amayi. Izi zimachitika chifukwa cha kuchepa kwa mahomoni a chithokomiro T3 ndi T4, omwe amatanthauza kuchepa kwa kupanga estradiol ndi progesterone ndi thumba losunga mazira.

Zotsatira zake, kusakhazikika kwa msambo, zovuta, kapena hypothyroidism kumatha kuchitika, komanso kuchepa kwa njira zamagetsi. Nthawi yomweyo, amayi nthawi zambiri amakhala ndi khungu lolimba komanso khungu limauma, kutupa, kuchepa kwa mtima, kudzimbidwa, komanso kuphwanya kwamphamvu (pomwe munthu sangathe kutentha).

Koma chochititsa chidwi kwambiri ndi chakuti onse amatha pafupifupi nthawi yomweyo ataphatikizira mapuloteni a nyama muzakudya - mkaka, nsomba ndi mazira. Mwa njira, sikuli koyenera kuwasintha ndi soya, chifukwa zinthu zomwe zilimo - isoflavones - zochulukirapo zimatha kuyambitsa kusabereka ndikuyambitsa kunenepa kwambiri motsutsana ndi maziko ochepetsa chithokomiro.

Mofanana ndi zina zilizonse, zakudya zamasamba zokhala ndi zakudya zosapanganizidwa bwino kapena kukana kotheratu za nyama zingakhale zovulaza. Kuti izi zisachitike, muyenera kusinthira menyu yanu momwe mungathere, onetsetsani kuti mwaphatikizamo mphatso zonse zachilengedwe. Komanso, musaiwale za contraindications ake. Ndi osafunika kwa ana ndi achinyamata, apakati ndi lactating akazi.