Darebin - likulu lanyama la Melbourne

Darebin idzatchedwa Vegan Capital ya Melbourne.

Pafupifupi malo asanu ndi limodzi odyetserako zamasamba ndi nyama zamasamba atsegulidwa mu mzindawu zaka zinayi zapitazi, kutanthauza kuti kupeŵa nyama kukuchulukirachulukira.

Ku Preston kokha, makampani awiri opangira zakudya zamasamba atsegulidwa mwezi watha: Mad Cowgirls, sitolo ya vegan, ndi malo odyera omwe amalipira zomwe mukufuna, Lentil monga Chilichonse, atsegulidwa pa High Street.

Alowa m'malo monga malo ophika buledi a La Panella, otchuka chifukwa cha soseji "soseji", ndi Disco Beans, malo odyera zamasamba omwe adasamuka chaka chatha kuchokera ku Northcote, komwe adagwira ntchito kwa zaka zitatu, kupita ku Plenty Road.

Ku Northcote pa High Street, Shoko Iku, malo odyera zakudya zosaphika zamasamba, adatsegulidwa chaka chatha, akulowa ndi Veggie Kitchen wazaka zinayi pa St. George's Road ndi Mama Roots Cafe ku Thornbury.

Mneneri wa Vegan ku Australia a Bruce Poon akuti makampani atsopanowa akuwonetsa kufunikira kwa msika wa vegan.

Zaka makumi awiri zapitazo, anthu ochepa adamva za veganism, koma tsopano "ndizovomerezeka kwambiri, ndipo aliyense amapereka zosankha zoterezi," akutero a Poon.

Purezidenti wa Vegetarian Victoria a Mark Doneddu akuti, "Veganism ndiye njira yomwe ikukula mwachangu padziko lonse lapansi," 2,5% ya anthu aku US ali kale osadya. Akuti malo ochezera a pa Intaneti ndi anthu otchuka monga Bill Clinton, Al Gore ndi Beyoncé akuthandizira izi.

Doneddu akuti anthu ena adangodya nyama chifukwa sanakonde momwe nyama zimakhalira m'mafamu a mafakitale, pomwe ena amasamala za thanzi lawo komanso chilengedwe.

Mwiniwake wa Mad Cowgirls a Bury Lord adati veganism ndi njira yamoyo. “Sikuti timadya chakudya chokha ayi, koma kusankha chifundo m’malo mwa nkhanza. Palibe chilichonse m'sitolo yathu chomwe chili ndi nyama kapena choyesedwa pa nyama. ”

Mneneri wa Dietetic Association of Australia, Lisa Renn, akuti nyama zamasamba zimatha kukhala zathanzi kwa nthawi yayitali ngati zidya mapuloteni okwanira, zinki, omega-3 fatty acids, calcium ndi mavitamini B12 ndi D.

“Pamafunika kuganiza mozama komanso kukonzekera kusiyiratu kugwiritsa ntchito nyama. Izi sizingachitike mwadzidzidzi,” akutero Mayi Renn. "Pankhani ya magwero a mapuloteni, nyemba, nandolo zouma ndi mphodza, mtedza ndi mbewu, zopangira soya, buledi wambewu ndi chimanga ziyenera kuphatikizidwa."

Zoona zake:

Zanyama samadya nyama: nyama, mkaka, uchi, gelatin

Vegan samavala zikopa, ubweya, komanso amapewa zinthu zoyesedwa ndi nyama

Ma vegans ayenera kutenga mavitamini B12 ndi D owonjezera

Veganists amakhulupirira kuti kudya zamasamba kumatha kuchepetsa chiopsezo cha matenda amtima, matenda amtima, shuga ndi khansa.

 

Siyani Mumakonda