madeti

Kufotokozera

Madeti ndi zipatso za kanjedza; ali ndi mwala mkati. Anthu amawadyera makamaka ngati zipatso zouma ndipo amakhala ndi kukoma kosangalatsa.

Kudya madeti pafupipafupi kumathandizira kuchepetsa mafuta m'magazi, zomwe zikutanthauza kuti kumachepetsa mwayi wokhala ndi matenda amtima, makamaka atherosclerosis. Kuphatikiza apo, kumwa zipatsozi kumathandizira kutsitsa magazi pH ndikuchepetsa ukalamba. Izi ndizomaliza asayansi aku Israeli.

Mbiri ya madeti

Anthu amakhulupirira kuti masiku amakhala ndi zinthu zonse zofunika kwa anthu m'nthawi zakale, ndipo, kudya iwo okha ndi madzi, mutha kukhala ndi moyo zaka zingapo. Zokumana nazo za anthu ena akale zimatsimikizira izi.

Dziko lakwawo ndi Middle East. Zinali zofunikira kwambiri pachakudya chachiarabu. Anthu amatolera zipatso zamtchire ku Egypt wakale. Zithunzi za momwe amatolera zipatso zili pamakoma amanda. Anthu aku Babulo akhaphatisira misapo ineyi kupanga vinyu na vinyu. Zipatsozi ndizofunikanso kwambiri mu Chisilamu - pali matchulidwe 29 mu Korani.

Masamba a mgwalangwa kumwera kwa Europe amagwiritsidwa ntchito pazipembedzo. Vinyo wa mgwalangwa "Tari" amakonzedwa kuchokera masamba amtundu waku India.

Mitundu yamasiku

Saudi Arabia ndiye mtsogoleri wapadziko lonse pakupanga ndi kugulitsa masiku. Ndi mbeu yofunika kwambiri ku Iraq, Arabia, North Africa, Morocco. Komabe, mitengo ya kanjedza idabwera kumadera ena padziko lapansi ndipo ikukula ku United States (California), Mexico, Australia, South Africa, ndi mayiko ena. Kwa Aluya, zipatso izi zimalowa m'malo mwa mkate. M'mayiko achisilamu, masiku ndi mkaka ndi chakudya choyamba pachikhalidwe dzuwa litalowa mkati mwa Ramadani.

Mtengo wa kanjedza unachokera ku Persian Gulf ndipo wakhala ukulimidwa kale 6000 BC. Ndi mtengo wamtali wokhala ndi masamba akulu, ataliatali. Zipatso zosapsa ndizoyandikira mozungulira, 3-7 cm kutalika, 2-3 masentimita m'mimba mwake. Akakhala osapsa, amakhala ofiira owala mpaka achikaso owala, kutengera mitundu. Chipatsocho chimakhala ndi fupa la 6-8 mm. Pali mitundu yopitilira 1,500 yamasiku.

Tsiku lachi China.

Amatchedwanso jujuba kapena unabi. Ichi ndi chipatso cha chitsamba chaminga kapena mtengo wamitala 3-9m kutalika (Zizyphus jujuba Mill). Amakula m'maiko a Mediterranean ndi Asia. Zipatso zamtunduwu ndizochepa, zofiirira, zofiirira, komanso zamtundu. Mutha kuzidya zatsopano komanso zowuma komanso zothandizidwa.

Jujuba amagwiritsidwa ntchito popanga mikate ndi timadzi tambiri. Amakonda kwambiri zakudya zaku Asia: ku China, Japan, Indochina, zatsopano komanso zowuma kwambiri, chifukwa masiku achi China amakhala onunkhira kwambiri pakunama. Ndi mbali ya zonunkhira zambiri, zakudya, mousse, ndi kupanikizana.

Tsiku la Canary.

Tsikuli limakula ngati chomera chokongoletsera komanso ngati zipatso. Dziko lakwawo - zilumba za Canary, limakula m'malo amiyala ndi miyala. Mitundu imeneyi yakhala ikulimidwa kuyambira kumapeto kwa zaka za zana la 19. Uwu ndi mgwalangwa wokhala ndi thunthu lowongoka mpaka mamitala atatu, wokutidwa ndi zotsalira zazitsulo zamasamba, ndikukhala ndi mawonekedwe.

Chomeracho chimakula mpaka 6 mita kutalika; masamba ake osongoka ndi olimba kwambiri, amatha kuvulaza manja. Chifukwa chake, masiku amakula m'zipinda zazikulu. Koma masamba a mgwalangwa amagwiritsidwanso ntchito ngati mankhwala. Chomeracho chimasokoneza chithandizo cha zilonda zamoto, zopatsirana komanso khungu. Kuponderezedwa ndi masamba amtengo wa kanjedza kumapangidwira kuti achite chifuwa.

Madeti amagawika masiku ofewa, owuma pang'ono, komanso owuma kutengera kufewa kwa zipatso zakupsa. Gulu lina limadalira mtundu wa shuga mumtundu wakupsa: sinthanitsani masiku a shuga okhala ndi dextrose ndi shuga ndi nzimbe masiku a shuga omwe amakhala ndi nzimbe (sucrose).

Mitundu yambiri yofewa imasokoneza shuga, ndipo nthawi zambiri youma imakhala ndi nzimbe. Mitundu youma ya chipatsochi imakhala ndi chinyezi chochepa. Mitundu yofanana kapena yopanda youma imakhala ndi madzi ochulukirapo ndipo imawonongeka mwachangu pokhapokha zipatsozo zitatsala pang'ono kuuma mwachilengedwe kapena mwanzeru.

Chipatso chokhwima bwino ndi chipatso chofewa chokhala ndi khungu lofewa lofiirira.

Kapangidwe ndi kalori okhutira

Asayansi amakhulupirira kuti masiku 10 patsiku ndi okwanira kukwaniritsa zosowa za anthu tsiku ndi tsiku za magnesium, mkuwa, sulfure, theka lakusowa kwachitsulo, kotala la kufunika kwa calcium.

100 g ya zipatsozi muli: 20.0 g wa madzi, 2.5 g wa mapuloteni, 0.5 g wamafuta, 69.2 g wama carbohydrate, 0.1 g wamafuta osakwaniritsidwa amchere, 69.2 g wa mono- ndi disaccharides, 6.0 g wa fiber, 0.3 g a organic acid, 1.5 g wa phulusa. Kuphatikiza apo, mavitamini (B, - 0.05 mg, B2 - 0.05 mg, B3 - 0.8 mg, B6 - 0.1 mg, C - 0.3 mg, PP - 0.8 mg) ndikutsata zinthu (iron - 1.5 mg, potaziyamu - 370.0 mg, calcium - 65.0 mg, magnesium - 69.0 mg, sodium - 32.0 mg, phosphorous -56.0 mg). Zakudya za calorie - 274.0 kcal. 1 kg yamasamba owuma imakhala ndi ma calories pafupifupi 3000.

• Mapuloteni 2.5 g
• Mafuta 0.5 g
• Zakudya 69.2 g

Ubwino wa madeti

Madeti amakhala ndi chakudya chambiri kwambiri kuposa chipatso china chilichonse - opitilira 60 peresenti, koma shuga awa siowopsa mthupi. Kupatula apo, madeti amakhalanso ndi zidulo: niacin, riboflavin, ndi pantothenic acid. Amalimbikitsa kuyamwa kwa chakudya, amayendetsa magazi m'magazi. Zipatsozi zimakhala ndi mitundu 23 ina yamitundu yama amino acid yomwe simapezeka zipatso zina zambiri.

Ali ndi mchere wambiri: mkuwa, chitsulo, magnesium, zinc, manganese, potaziyamu, calcium, fluorine, ndi ena, mavitamini: A, C, B1, B2, B6.

Pectin ndi michere ya zakudya yomwe imapezeka m'masiku amachepetsa chiopsezo cha khansa zina ndipo zimathandiza pakudya m'mimba. Madeti mulibe cholesterol konse. Chogulitsidwacho chili ndi zopatsa mphamvu zochepa, ngakhale zili ndi chakudya chambiri, chifukwa chake amalimbikitsidwa m'malo mwa maswiti pakudya.

Kuyambira kale, amakhulupirira kuti zipatso za kanjedza zimapatsa mphamvu, kupirira, kuwonjezera chiyembekezo cha moyo, komanso kukulitsa mphamvu ya thupi yolimbana ndi matenda osiyanasiyana.

Pakachira pakadwala, madeti ndiwosangalatsa. Zipatso ndizopatsa thanzi kwambiri, zimakwaniritsa msanga njala ndikudzaza thupi ndi zinthu zofunikira. Amathandiza pakudya pang'ono paulendo wautali kapena nthawi yovuta kuti mudzaze nyonga ndikusintha zochitika muubongo.

Chifukwa cha potaziyamu ndi magnesium yambiri mu zipatso izi, madokotala amalimbikitsa kuti azigwiritsa ntchito matenda amtima. Kupezeka kwa selenium m'masiku kumachepetsa mwayi wokhala ndi matenda am'mimba.

Madeti ovulaza

Kwa matenda ena, ndikofunikira kudya madeti mosamala. Muyeneranso kuchepetsa kumwa kwawo kwa anthu onse chifukwa cha kuchuluka kwa chakudya kuti asapitirire zofunikira tsiku lililonse.

Ndikofunikira kupatula masiku azakudya za odwala matenda ashuga chifukwa zipatsozi zimakhala ndi mndandandanda wa glycemic, womwe ungayambitse kuchuluka kwa shuga m'magazi. Komanso, simungathe kuwadya ndi tsankho la fructose komanso matenda opatsirana kwambiri kuti asayambitse vuto.

Ndi kusagwirizana kwa fructose, thupi silingathe kupukusa ndipo ukatha kudya masiku, imawoneka ngati ikuphulika, ndipo kupweteka m'mimba kumatha kuchitika. Zipatso zokoma zimatha kuwola mano, chifukwa chake ndikofunikira kuti muzimwa madeti ndi madzi kapena kutsuka mkamwa mwanu. Aliyense sayenera kudya madeti opitilira 15 patsiku, komanso m'mawa, chifukwa zipatsozi zimatenga nthawi yayitali kupukusa.

Kugwiritsa ntchito masiku mu mankhwala

Russian wasayansi Mechnikov analimbikitsa ntchito madeti matenda matumbo ndi kudzimbidwa. CHIKWANGWANI chimathandizira kukonza matumbo a microflora. Pectin ili ndi zinthu zokutira zomwe ndizothandiza ku matenda otupa ndi chapamimba acidity.

Madeti ndi othandiza kwa amayi apakati ndi omwe akuyamwitsa popeza zinthu zomwe zili m'masiku zimathandizira kaphatikizidwe ka hormone oxytocin. Amalimbitsa makoma a chiberekero ndikuthandizira kukonza ntchito yake. Oxytocin imathandizanso pakupanga mkaka wa m'mawere.

Mu cosmetology, kuchotsa deti kumagwiritsidwa ntchito ngati gawo la mafuta osiyanasiyana ndi masks. Lili ndi khungu, lomwe limabwezeretsa kukhathamira kwa khungu. Kuphatikiza apo, kuchotsa zipatso kwa kanjedza kumakhala ndi zotsatira zotsutsana ndi zotupa komanso zoteteza thupi kumatenda a phytosterols, ursolic acid, ndi mankhwala a triterpene. Amakhala ndi khungu komanso amachepetsa ukalamba.

Chifukwa chazakudya zambiri komanso zinthu zambiri zothandiza, madeti ndiabwino kwa anthu panthawi yakuchira atadwala, pakulimbikira thupi, kuti achepetse kumva kutopa ndi mphwayi. Madeti amakulitsa zochitika zamanjenje.

Selenium ndi magnesium amachepetsa chiopsezo cha matenda amtima, omwe amapindulitsa kwambiri okalamba.

Kugwiritsa ntchito masiku pophika

Ophika amagwiritsa ntchito madeti ouma ndi atsopano pophika. Nthawi zambiri anthu amangodya ngati mchere wothira tiyi, nthawi zina wothira zipatso ndi tchizi, kapena wokutidwa ndi chokoleti. Koma kuwonjezera pa kumwa mwachindunji, anthu ena amawonjezera masiku ku mkaka, saladi, mbale za nyama, zophika. Kwa mitundu ina ya mowa ndi viniga, madeti amatenga gawo lopangira zinthu.

Mkaka ndi madeti

Chakudya chopatsa thanzi. Ndi zabwino ngati kadzutsa wachiwiri; madzulo, ndibwino kuti musamwe malo ogulitsira chifukwa cha shuga wambiri. Mutha kuwonjezera zipatso kapena sinamoni yomwe mumakonda.

zosakaniza

Mkaka 1% - 300 ml
Madeti - ma PC 6
Banana - chidutswa chimodzi

kuphika

Thirani madeti ndi madzi ofunda ndikusiya mphindi 10. Kenako khetsani madzi ndikuchotsa nyembazo. Peel ndi kudula nthochi mu magawo. Ikani chipatso mu blender, tsanulirani mkaka, ndi puree mpaka yosalala.