Choyambitsa chachikulu cha masika ndi mungu. Mitengo, udzu ndi maluwa zimatulutsira timbewu tating'onoting'ono timeneti mumlengalenga kuti tidyetse zomera zina. Zikalowa m'mphuno mwa munthu yemwe ali ndi ziwengo, chitetezo cha mthupi chimayatsidwa. Chitetezo cha mthupi chimawona molakwika mungu ngati chiwopsezo ndipo chimatulutsa ma antibodies omwe amalimbana ndi zosagwirizana nazo. Izi zimabweretsa kutulutsidwa kwa zinthu zotchedwa histamines m'magazi. Histamine imayambitsa mphuno, kuyabwa m'maso, ndi zizindikiro zina zomwe mungadziwe ngati ndinu "mwamwayi" wodwala matenda osagwirizana ndi nyengo.
Mungu umatha kuyenda mtunda wautali, choncho sikuti ndi zomera za m’nyumba mwanu zokha kapena mitengo yozungulira. Timagawana malangizo omwe angachepetse zizindikiro za chifuwa, ngati akutsatiridwa momveka bwino.
Chepetsani nthawi yanu panja
Inde, mu kasupe mukufuna kuyenda, kuyenda ndi kuyenda kachiwiri, chifukwa potsiriza ndi kutentha. Koma mitengo imatulutsa timbewu ta mungu tambirimbiri. Mukawakokera m'mphuno ndi m'mapapo, zimayambitsa kusamvana. Kukhala m'nyumba pamene zomera zomwe simukudandaula nazo ku maluwa zingathandize kupewa izi, makamaka pamasiku amphepo komanso m'mamawa pamene mungu umatulutsa kwambiri. Mukatuluka panja, valani magalasi kapena magalasi kuti mungu usamasowe. Chigoba chovala pamphuno ndi pakamwa chingathandize ngati mupita kudziko kukagwira ntchito m'munda.
Mukangobwerera m’nyumba, yambani kusamba, sambani tsitsi lanu ndi kusintha zovala, ndipo onetsetsani kuti mwatsuka mphuno zanu. Apo ayi, mubweretsa mungu m'nyumba mwanu.
Idyani bwino
Thupi lawo siligwirizana tifulumizane yogwira ntchito ya chitetezo cha m`thupi. Choncho, muyenera kudya m'njira yothandizira chitetezo cha mthupi. Pewani shuga (kumbukirani kuti supuni imodzi ya shuga imapondereza chitetezo cha mthupi kwa maola 12!), Idyani zakudya zokhala ndi vitamini C wambiri (malalanje, manyumwa, masamba obiriwira, broccoli, Brussels sprouts, belu tsabola), ndi kumwa madzi ambiri. Kuwonjezera zakudya zotsutsana ndi kutupa (ginger, udzu, bowa, ndi tiyi wobiriwira) ku zakudya zanu kumathandizanso. Pezani nthawi yopumula, dulani mkaka ngati simunachite kale, chifukwa amapangitsa kuti mamina achuluke. Zokometsera zokometsera zimatha kuyeretsa kwakanthawi ma sinuses anu.
Sungani nyumba yanu, bedi ndi galimoto zaukhondo
Panthawi imeneyi, muyenera kupewa kuwoneka kwa mungu m'malo omwe mumathera nthawi. Chitani chonyowa kuyeretsa, pukutani fumbi pamashelefu, tebulo tsiku lililonse, sinthani zofunda ndikutsuka galimoto yanu. Tsekani mazenera usiku kapena mugule zosefera zapadera za mpweya. Tsukani makapeti, ngodya ndi malo ovuta kufika nthawi zonse.
Sambani mphuno zanu
Tsitsi la mphuno limagwira ntchito ngati sefa ya fumbi ndi mungu, koma zinthuzi zimawunjikana m'machimo ndipo zimatha kuyambitsa ziwengo ngakhale mutachoka ku gwero la ziwengo. Choncho, ndikofunika kwambiri kutsuka mphuno zanu kangapo patsiku. Pangani njira ya saline (1 tsp ya mchere pa 500 ml ya madzi) ndikutsanulira pamtunda wa 45⁰ mumphuno imodzi kuti madzi atuluke kudzera m'mphuno ina. Njirayi ingawoneke ngati yosasangalatsa kwa inu, koma imathandiza kwambiri!
Nettle, Quarcetin ndi Goldenseal
Mankhwala atatuwa amatha kuchepetsa zizindikiro za ziwengo. Nettle imagwira ntchito bwino ngati madontho kapena tiyi. Chomera chokhacho chimakhala chodziwikiratu, koma pang'ono chabe decoction yake ndi yothandiza kwambiri pochiza chifuwa.
Quercetin ndi chinthu chomwe chimapezeka mwachilengedwe mu zipatso ndi ndiwo zamasamba (makamaka manyumwa ndi zipatso zina za citrus). Lili ndi antiviral ndi anti-cancer properties, ndipo chofunika kwambiri, ndi anti-inflammatory agent.
Goldenseal imadziwikanso kuti "Canadian turmeric" kapena "Canadian goldenseal". Zimagwira ntchito bwino pochepetsa kutuluka kwa ntchofu ndi kuyabwa komwe kumachitika chifukwa cha ziwengo, kotero ngakhale kuti mankhwalawa ndi osowa, ndizomveka kuyitanitsa pa intaneti kapena kuwapeza m'sitolo yazaumoyo.
Koma ndithudi, pamaso kuchitira ziwengo ndi zitsamba ndi infusions wa iwo, funsani dokotala malangizo.
Honey
Anthu ena ziwengo amadya yaiwisi, organic uchi kuti adziwe pang'ono mungu zachilengedwe m'thupi. Monga immunotherapy, thupi limapatsidwa mpata wodziwa zowawa ndi kupanga yankho loyenera la chitetezo chamthupi (m'malo mopitilira muyeso womwe umabwera ndi mungu wamasika). Vuto lokhalo logwiritsa ntchito uchi pochiza ziwengo ndikuti allergen yomwe nthawi zambiri imayambitsa zizindikiro zanu imachokera ku maluwa. Ngati simukudwala zitsamba (monga juniper kapena mitengo ina), uchi sungathe kukuthandizani (koma umalimbikitsa chitetezo!).
Chiritsani zizindikiro
Izi sizingakhudze kwambiri momwe thupi lanu limayankhira ku ma allergener, koma nthawi zina kuchiza zizindikiro kungapereke mpumulo popangitsa kuti zisawonongeke. Gwiritsani ntchito zokometsera zakumaso zapamwamba (zonona za aloe vera makamaka zimathandiza) ndi mankhwala amilomo a vitamini E. Gwiritsani ntchito madontho am'maso omwe amakuthandizani ndikuchepetsa kuchuluka kwa zodzikongoletsera.