Ma tiyi azitsamba ndi njira yabwino yosinthira ku sitolo. Kulemera ndi mchere, kuzipanga ndizoyambira, chifukwa mumangofunika zosakaniza zingapo za tiyi wokoma komanso wathanzi. Ganizirani zolimbikitsidwa ngati maziko: Zopangidwa kuchokera kumasamba a chitsamba chomwe chimamera ku South Africa. Rooibos amadziwika kuti ali ndi ubwino wambiri wathanzi, monga kuchepetsa kuthamanga kwa magazi komanso kuchepetsa ululu wa m'mimba. Lilinso ndi antioxidants ndi mchere. Monga lamulo, imafufuzidwa pambuyo pokolola, zomwe zimapangitsa masamba kukhala ofiira. Komanso mbadwa ya ku South Africa, chitsambachi chimachokera ku fungo la maluwa ake. Kukoma kwa tiyi ndi kofanana ndi rooibos, koma ndikokoma. Nthawi zambiri amagwiritsidwa ntchito ngati choloweza mmalo khofi. Kafukufuku waposachedwa waulula katundu wa chicory kuchepetsa mafuta m`thupi ndi kuonjezera mayamwidwe kashiamu ndi thupi, amene amalepheretsa chitukuko cha osteoporosis. Monga lamulo, ma tea otayirira ndi abwino kuposa matumba a tiyi okonzeka. Mtundu wotayirira ndi wosavuta posankha gawo lofunikira, kuwonjezera apo, mtundu wake umawonedwa kuti ndi wapamwamba poyerekeza ndi matumba a tiyi. M'munsimu muli maphikidwe angapo a tiyi a zitsamba, onse opangidwa kuti asungunuke mu lita imodzi ya madzi otentha. Tiyi ndi kukoma kwa pie ya apulo Supuni 1 ya chitsamba cha uchi 2 timitengo ta sinamoni 3 tbsp. magawo a apulo Tiyi ya ginger Supuni 1 yobiriwira rooibos Magawo angapo a ginger wodula bwino 1 tsp. rosemary youma Tiyi "Detox" 2 tsp zouma dandelion mizu magawo 1 tsp. Basil youma ¼ tsp cloves ¼ tsp wokazinga muzu wa chicory Zokometsera zipatso tiyi Supuni 1 ya rooibos ½ tsp wokazinga muzu wa chicory 1 tbsp. zidutswa za zipatso, monga zoumba, cranberries, plums kapena apricots
2022-11-11