Zamkatimu
Chabwino, izo zinatha November, ndipo ndi nthawi yophukira - nthawi ya kugwa kwa masamba, mvula ndi zipatso ndi masamba ochuluka.
Timalowa molimba mtima m'nyengo yozizira, kuyambira mwezi watha wa chaka ndi nyengo yozizira - chisanu, December ozizira ndi mphepo yamkuntho ndi chisanu. Anapeza dzina lake kuchokera ku Chigriki "δέκα" ndi Chilatini, kutanthauza "chakhumi", popeza analidi ndi nambala yotereyi molingana ndi kalendala yakale yachiroma, ngakhale kukonzanso kwa Kaisara kusanachitike. Anthu otchedwa December: odzola, dzinja, tsinya, kuzizira, mphepo chimes, chisanu, zoopsa, lute, nkhono, December.
December ndi wolemera mu maholide wowerengeka ndi Orthodox, chiyambi cha Kusala kudya ndi kukonzekera Chaka Chatsopano ndi Khirisimasi zikondwerero.
Mukamapanga zakudya zanu zachisanu, muyenera kuganizira zinthu zotsatirazi:
- m'nyengo yozizira, m'pofunika kusunga chitetezo;
- kupewa kutaya madzi m'thupi;
- kuonetsetsa kutentha kwabwino;
- musasokoneze metabolism ndi kuchuluka kwa zopatsa mphamvu;
- mahomoni ena m'thupi la munthu samapangidwa bwino (mwachitsanzo, chifukwa cha kuwala pang'ono kwa dzuwa, melatonin sipangidwa).
Chifukwa chake, akatswiri azakudya amalimbikitsa kutsatira mfundo za zakudya zopatsa thanzi komanso nyengo mu Disembala ndikudya zakudya zotsatirazi.
malalanje
Ndiwo mitengo yazipatso yobiriwira yamtundu wa Citrus wa banja la Rutaceae, amakhala ndi kutalika kosiyana (kuyambira 4 mpaka 12 m), amasiyana ndi zikopa, masamba ovundikira, maluwa oyera amtundu umodzi kapena ma inflorescence. Chipatso cha lalanje ndi mabulosi okhala ndi maselo ambiri okhala ndi utoto wonyezimira wachikasu kapena wofiira, wotsekemera komanso wowawasa wamadzimadzi.
Malalanje amachokera ku Southeast Asia, koma tsopano amakula m'mayiko ambiri omwe ali ndi nyengo yotentha kapena yotentha (mwachitsanzo, ku Georgia, Dagestan, Azerbaijan, Krasnodar Territory, m'mayiko a Central Asia, Italy, Spain, Egypt, Morocco; Algeria, Japan, India, Pakistan, USA ndi Indonesia, kumwera kwa France). Malalanje a “shuga” ndi Mosambi ndi Sukkari.
Zipatso za Orange zili ndi mavitamini A, B2, PP, B1, C, magnesium, sodium, phosphorous, potaziyamu, calcium, chitsulo.
Malalanje ali ndi anti-yotupa, antiviral, anti-allergenic ndi antiscorbutic properties. Choncho, iwo analimbikitsa magazi m`thupi, magazi m`thupi, kusowa kwa njala, indigestion, ulesi ndi kufooka, atherosclerosis, matenda oopsa, matenda a chiwindi, gout, kunenepa kwambiri, scurvy, kudzimbidwa. Kumwa malalanje nthawi zonse kumalimbitsa thupi, kumatsitsimutsa, kumathandizira kuyeretsa magazi, kuchiritsa mabala ndi zilonda zam'mimba, ndikuletsa kukula kwa kuundana kwa magazi.
Pophika, malalanje amagwiritsidwa ntchito kupanga saladi, sauces, cocktails, mchere, madzi, ayisikilimu, compotes, liqueurs ndi zophika.
Zojambula
Amakhala a mitengo yaying'ono (yosapitilira 4 m) yokhala ndi nthambi zobiriwira za banja la Rutovye. Amasiyanitsidwa ndi ang'onoang'ono a lanceolate, masamba achikopa ndi zipatso zalalanje zophwanyidwa pang'ono zokhala ndi mainchesi 4-6. Zindikirani kuti peel yopyapyala ya chipatso cha mandarin imamatira momasuka ku zamkati, zomwe zimakhala ndi fungo lamphamvu komanso kukoma kowawasa.
Mandarin wobadwira ku Cochin ndi China, tsopano alimidwa bwino ku Algeria, Spain, kum'mwera kwa France, Japan, Indochina, Turkey ndi Argentina.
Zipatso za Chimandarini zili ndi organic acid, shuga, vitamini A, B4, K, D, riboflavin, thiamine, ascorbic acid, rutin, phytoncides, mafuta ofunikira, carotene, potaziyamu, phosphorous, magnesium, chitsulo, calcium, sodium.
Mandarin ndi chakudya chamtengo wapatali chifukwa chimapangitsa kagayidwe kachakudya ndi kagayidwe kachakudya, kumalimbitsa chilakolako, kumalimbitsa thupi, kumakhala ndi antimicrobial ndi antipyretic effect. Komanso akulimbikitsidwa kamwazi ndi katundu msambo magazi.
Pophika, ma tangerines amagwiritsidwa ntchito ngati zokometsera zipatso ndi saladi, kudzaza pie, makeke ophatikizika, kupanga sauces, gravy ndi jamu wokoma wa tangerine.
chinanazi
Ndi wa zomera zapadziko lapansi za herbaceous za banja la Bromeliad, zimasiyanitsidwa ndi masamba aminga ndi zimayambira, mizu yambiri yobwera yomwe imakula mwachindunji mu axils masamba. Mbande za chinanazi zimapangidwa ndi zipatso zopanda seedless komanso mawonekedwe amtundu wa inflorescence.
Tropical America imatengedwa kuti ndi kwawo kwa chinanazi, koma m'dziko lamakono likufalikira m'mayiko ambiri ngati mbewu yamtengo wapatali ya mafakitale.
Zamkati za chinanazi zili ndi mavitamini B1, B12, B2, PP, A, organic acid, fiber fiber, potaziyamu, phosphorous, calcium, mkuwa, chitsulo, zinki, manganese, magnesium, bromelin enzyme, ayodini.
Zinthu zopindulitsa za chinanazi zimachepetsa kuthamanga kwa magazi, zimalimbikitsa chimbudzi, zimachepetsa magazi, zimachepetsa kumva njala, zimathandizira kuchepetsa thupi, zimawonjezera serotonin m'magazi, zimatsitsimutsa thupi, ndi kuchotsa madzi ochulukirapo m'thupi. Komanso kupewa chitukuko cha atherosulinosis, mtima thrombosis, sitiroko ndi myocardial infarction. Kuphatikiza apo, chinanazi chimagwiritsidwa ntchito pochiza matenda a bronchitis, nyamakazi, chibayo, matenda opatsirana, komanso matenda apakati pamanjenje.
Pophika, ananazi amagwiritsidwa ntchito pophikira mchere, saladi, ndi mbale za nyama. Koma m’zaka za m’ma 19, ankapatsidwa chofufumitsa n’kupanga msuzi wa kabichi patebulo la olemekezeka ena.
Apple Golden
Ndi mtengo wolimba wokhala ndi korona wozungulira kapena wozungulira, zipatso zapakatikati zobiriwira zachikasu zokhala ndi "dzimbiri" mesh kapena "blush" pang'ono. Golden amasiyanitsidwa ndi yosalala, sing'anga makulidwe khungu ndi wandiweyani poterera zabwino-grained yowutsa mudyo zamkati.
Golden amachokera ku East Virginia, komwe adapezeka ngati mbande "mwangozi" mu 1890. Tsopano, zaka zoposa zana pambuyo pake, amagawidwa m'madera ambiri padziko lapansi. Tiyenera kukumbukira kuti kwa nthawi yayitali mitundu ya apulosi yakhala mtsogoleri wogulitsa m'mayiko monga: Austria, Czech Republic, France, Germany, Spain, England, Italy, dziko lathu, Netherlands, Poland, Russia ndi ena.
Apple Golden ndi ya zipatso zotsika kalori - 47 kcal / 100 magalamu ndipo imakhala ndi organic acid, sodium, fiber, potaziyamu, chitsulo, calcium, vitamini PP, B3, A, C, B1, magnesium, ayodini, phosphorous. Ndibwino kuti mugwiritse ntchito kuti muchepetse chimbudzi, kuchepetsa mafuta m'thupi, kupewa matenda a atherosclerosis, kukhalabe ndi chitetezo chamthupi, kuyeretsa ndi kupha tizilombo toyambitsa matenda, kulimbitsa dongosolo lamanjenje, komanso kulimbikitsa ntchito za ubongo. Komanso hypovitaminosis, shuga mellitus komanso kupewa khansa.
Kuphatikiza pa kudyedwa yaiwisi, maapulo amazifutsa, mchere, zophikidwa, zouma, zoperekedwa ndi saladi, zokometsera, sauces, maphunziro akuluakulu, zakumwa (kuphatikiza zakumwa zoledzeretsa).
Kokonati
Ichi ndi chipatso cha kanjedza cha kokonati cha banja la Palm (Arecaceae), chomwe chimasiyanitsidwa ndi mawonekedwe akuluakulu ozungulira, chipolopolo cholimba chaubweya, khungu lofiirira ndi thupi loyera. Dziko la Malaysia limadziwika kuti ndi kwawo kwa mgwalangwa wa kokonati, koma chifukwa cha kutetezedwa kwa madzi kwa chipatsocho komanso cholinga cha kulima kwa anthu, chimafalitsidwa kwambiri m'mayiko otentha, komanso ku Malacca, Philippines, Sri Lanka. Zisumbu za ku Malaysia komanso ku India zimalimidwa mwapadera pamafakitale.
Mafuta a kokonati ali ndi potaziyamu, ma antioxidants ambiri ndi mafuta achilengedwe, calcium, phosphorous, magnesium, mavitamini E ndi C, folate ndi fiber. Chifukwa cha izi, kugwiritsa ntchito kokonati kumathandizira kubwezeretsa mphamvu, kumathandizira masomphenya ndi chimbudzi, kumawonjezera chitetezo chokwanira, kumalepheretsa kukula kwa matenda a oncological ndi mtima.
Mafuta a kokonati ali ndi capric ndi lauric acid, omwe amakhudza mabakiteriya, tizilombo toyambitsa matenda, tizilombo toyambitsa matenda, bowa, yisiti ndi mavairasi, ndikulimbikitsanso ntchito za antimicrobial. Tiyenera kukumbukira kuti mafutawa amatengedwa mosavuta ndipo samayikidwa m'thupi.
Msuzi wa kokonati umagwiritsidwa ntchito pophika kuphika saladi wa zipatso, soups, pie, maphunziro akuluakulu, ndi mchere.
Nyanja (kelp)
Ndi algae wonyezimira, amasiyana ndi thallus yokhala ndi tsamba lofiirira kapena lopindika, lomwe limatha kutalika mpaka 20 metres. Malo ogawa kelp ndi otakata kwambiri - amamera ku Japan, White, Okhotsk, Kara, komanso Black Sea pa kuya kwa mamita 4-35 kuchokera pamadzi ndipo akhoza "kukhala" mpaka 11 - zaka 18. Asayansi adatha kuphunzira za mitundu 30 ya zitsamba zam'madzi, zomwe, monga zothandiza kwambiri, zimasiyanitsidwa ndi kelp yakumpoto.
Tikumbukenso kuti m'nyanja zodyedwa zadziwika kwa anthu okhala m'mphepete mwa nyanja kwa nthawi yaitali (mwachitsanzo, mu Japan, mu nthawi ya chitukuko cha kelp, kuposa 150 mitundu mbale analengedwa ndi izo). Ndipo ndi kufalikira kwa chidziwitso chokhudza katundu wopindulitsa ndi chitukuko cha matekinoloje okonza ndi kusunga udzu wa m'nyanja, wakhala wotchuka kwambiri ngakhale pakati pa anthu okhala m'mayiko akutali ndi nyanja.
Mwa zigawo zothandiza za m'nyanja zam'madzi ndi manganese, L-fructose, cobalt, bromine, ayodini, potaziyamu, chitsulo, nayitrogeni, phosphorous, vitamini B2, C, E, B12, A, D, B1, sodium, folic, pantothenic acid, nthaka. , polysaccharides, magnesium, sulfure, mapuloteni zinthu.
Asayansi amanena kuti kugwiritsa ntchito mwadongosolo kelp, osachepera pang'ono zedi, bwino kagayidwe, kupewa chitukuko cha zotupa, kumapangitsa chitetezo cha m'thupi, kubweza m'mbuyo chitukuko cha mtima sclerosis, kupewa magazi kwambiri clotting ndi mapangidwe magazi kuundana. Komanso m'nyanja zam'madzi ndi zothandiza kuphwanya chimbudzi, ntchito ya chapakati mantha dongosolo, matenda kupuma, mtima dongosolo.
Pophika, kelp imagwiritsidwa ntchito pokonzekera mitundu yonse ya saladi, soups ndi zakudya zachilendo monga: mikate ya tchizi ndi nsomba zam'madzi ndi mbatata, tsabola wodzaza ndi kelp, hering'i zamasamba pansi pa malaya aubweya ndi zina.
Viburnum
Limeneli ndi dzina la oimira zomera zamtundu wa maluwa a Adox (mitundu yoposa 150), yomwe imapezeka makamaka m'mayiko a kumpoto kwa dziko lapansi (Siberia, Kazakhstan, dziko lathu, Caucasus, Russia, Canada). Kwenikweni, viburnum imatha kukhala ngati zitsamba zobiriwira komanso zobiriwira kapena mitengo yaying'ono yokhala ndi ma inflorescence akulu oyera ndi zipatso zazing'ono zofiira, zomwe zimasiyanitsidwa ndi zamkati zamadzimadzi zomwe zimakhala ndi kukoma kowawa.
Zamkati za viburnum zimakhala ndi mavitamini C, P, organic acid, pectin, carotene ndi tannins.
Kalina ali ndi diuretic, antiseptic ndi astringent properties, choncho akulimbikitsidwa kuti agwiritse ntchito matenda a impso, mkodzo, mtima, edema, mabala, zilonda zam'mimba za m'mimba, kulimbikitsa chitetezo chokwanira komanso kubwezeretsa mphamvu.
Kuchokera ku zipatso za viburnum, infusions, decoctions, jams, odzola, vinyo, mchere, maswiti ndi sauces amakonzekera mbale za nyama.
Dzungu
Ndi zamasamba a herbaceous a banja la Dzungu ndipo amasiyanitsidwa ndi tsinde lolimba lomwe limakwawa pansi, masamba akulu opindika, ndi zipatso za dzungu zamtundu wowala walalanje wokhala ndi khungwa lolimba ndi mbewu zoyera. Kulemera kwa mwana wosabadwayo kumatha kufika ma kilogalamu mazana awiri, ndipo m'mimba mwake ndi mita.
Dziko lakwawo la dzungu ndi South America, kumene Amwenye amadya osati dzungu, komanso maluwa ndi zimayambira za zomera. M'dziko lamakono, masambawa amapezeka m'mayiko otentha komanso otentha kwambiri ndipo ali ndi mitundu pafupifupi 20.
Kuphatikizika kwa zinthu zothandiza za dzungu kumasiyanitsidwa ndi mavitamini (PP, E, F, C, D, A, B, T), macro- ndi ma microelements (calcium, iron, potaziyamu, magnesium).
Ndi bwino kudya dzungu zipatso m`mimba matenda ndi mkulu acidity, kudzimbidwa, atherosclerosis, chifuwa chachikulu, gout, shuga, kusokonezeka kwa mtima ndi impso, cholelithiasis, kagayidwe, ndi edematous mimba. Mbeu za dzungu zimaphatikizidwa muzakudya za matenda a chiwindi ndi matenda a ubereki. Dzungu madzi ndi zothandiza angapo matenda, ndicho, kumathandiza kulimbana preinfluenza, kudzimbidwa, zotupa, mantha chisangalalo, nseru ndi kusanza pa mimba kapena pa seasickness.
Dzungu angagwiritsidwe ntchito kupanga pies, supu, zikondamoyo, phala, okoma ndiwo zochuluka mchere, zokongoletsa nyama.
Atitchoku ku Yerusalemu
"Peyala yadothi", "Jerusalem artichoke"
Amatanthauza zomera zosatha za herbaceous zomwe zili ndi masamba ovoid, tsinde zazitali zowongoka, "madengu" a inflorescence amtundu wachikasu. Ma tubers a artichoke a ku Yerusalemu amakhala ndi kukoma kokoma kokoma komanso zokometsera zofewa, zolemera magalamu 100, zimakhala zachikasu, zoyera, zapinki, zofiira kapena zofiirira. Yerusalemu artichoke ndi chomera chosatha chomwe "chitha kukhala" pamalo amodzi kwa zaka 30. Dziko lakwawo limaonedwa kuti ndi North America, kumene “peyala yadothi” imamera m’tchire.
Ma tubers a Yerusalemu artichoke ali ndi chitsulo chochuluka, komanso chromium, calcium, silicon, potaziyamu, magnesium, sodium, fluorine, carotenoids, fiber, pectin, mafuta, organic acid, inulin, carotene, amino acid ofunika (valine, arginine, leicine). , lysine), mapuloteni mavitamini B6, PP, B1, C, B2.
Kugwiritsa ntchito Yerusalemu atitchoku tikulimbikitsidwa urolithiasis, gout, mchere mafunsidwe, magazi m`thupi, kunenepa kwambiri, pa matenda oopsa ndi sitiroko. "Peyala yadothi" imachepetsa shuga, kuthamanga, imakhala ndi phindu pa kapamba, imawonjezera hemoglobin, imachotsa mchere wambiri, poizoni, cholesterol, radionuclides, ndikubwezeretsa mphamvu.
Yerusalemu artichoke amadyedwa yaiwisi, yophikidwa kapena yokazinga.
Adyo
Ndi ya zomera zosatha za herbaceous zomwe ndi za banja la Onion. Imakhala ndi babu lapinki / loyera, lomwe limapangidwa ndi ma clove 3-20, ndi zowongoka, zazitali zodyera zokhala ndi fungo labwino komanso kukoma kowawa.
Kale ku Girisi, komanso ku Roma, adyo ankaonedwa kuti ndi mfumu ya zonunkhira komanso mankhwala aakulu, amenenso “amalimbitsa mzimu ndi kuchulukitsa mphamvu.” Garlic amachokera kumapiri ndi kumapiri a Central Asia, India, Afghanistan, Mediterranean, Carpathians ndi Caucasus.
Zina mwa zigawo zothandiza za adyo ndi: mafuta, CHIKWANGWANI, mapuloteni, chakudya, potaziyamu, ascorbic acid, sodium, calcium, phosphorous, manganese, chitsulo, nthaka ndi magnesium, ayodini, vitamini C, P, B, D, phytoncides, mankhwala sulfure. (zambiri zamitundu zana) ndi mafuta ofunikira, diallyl trisulfide, allixin, adenosine, allicin, eihoen, pectins, selenium.
Garlic amagwira ntchito motsutsana ndi typhus, staphylococcus ndi kamwazi, yisiti ya pathogenic ndi bowa, ndi mamolekyu a poizoni. Imakhala ndi antitumor effect, imachepetsa kuchuluka kwa shuga, imapangitsa cholesterol kukhala yokhazikika, imalepheretsa kutsekeka kwa magazi ndikuwonjezera magazi, imachotsa kupsinjika, imateteza mamolekyu a DNA ku zotsatira zoyipa za ma radicals aulere ndi ena oyambitsa mankhwala, ndikuletsa kusintha kwa ma protooncogenes. Komanso, adyo ndi zothandiza matenda amanjenje, kuiwala, mphumu ya m`mapapo mwanga, nkhope ziwalo, kunjenjemera, flatulence, sciatica, matenda olowa, gout, ndulu, kudzimbidwa ndi matenda ena ambiri.
Monga tanenera kale, monga zokometsera mu chakudya, simungadye babu adyo, komanso mphukira zazing'ono za zimayambira. Choncho, adyo amawonjezedwa ku saladi, nyama, masamba ndi nsomba mbale, soups, sote, masangweji, appetizers, marinades, kumalongeza.
Persimmon
apulo wa moyo
Mtengo wobiriwira kapena wobiriwira / chitsamba chamtundu wa Subtropical kapena Tropical, banja la Ebony. Chipatso cha Persimmon ndi mabulosi okoma a lalanje. Ndipo ngakhale "apulo wamtima" amawoneka ngati akumpoto kwa China, tsopano wakula ngakhale ku Azerbaijan, Armenia, Georgia, Kyrgyzstan, Greece, Turkey, America, Australia ndi mayiko ena, kumene mitundu pafupifupi 500 ya mitundu yake inaŵetedwa.
Zipatso za Persimmon zili ndi vitamini PP, C, A, E, potaziyamu, calcium, phosphorous, chitsulo, manganese, ayodini, magnesium, mkuwa. Chimodzi mwazinthu za Persimmon ndikuti shuga m'mapangidwe ake samachulukitsa kuchuluka kwa shuga m'thupi la munthu.
Ndi bwino kugwiritsa ntchito persimmon pa matenda a m'mimba, zilonda zam'mimba, impso ndi chiwindi. Zinthu zake zopindulitsa zimawononga mitundu yosiyanasiyana ya E.coli, Staphylococcus aureus, chithandizo cha scurvy, kusowa kwa vitamini, khansa ya m'magazi, encephalitis, kutulutsa magazi muubongo, chimfine, zilonda zapakhosi, atherosclerosis, kuwonjezera kuchuluka kwa maselo ofiira a magazi, kuchotsa madzi ochulukirapo m'thupi.
Persimmons ndi chokoma paokha, choncho nthawi zambiri amadyedwa yaiwisi, monga chakudya chodzidalira. Komanso "apulo wamtima" akhoza kuwonjezeredwa ku saladi, mbale za nyama, zokometsera (puddings, jams, jellies, mousses, marmalades) kapena kupanga timadziti tatsopano, vinyo, cider, mowa kuchokera pamenepo.
Balere groats
Amapangidwa kuchokera ku njere za balere, poziphwanya komanso popanda kugaya maso a balere, ndikuyeretsa koyambirira kuchokera ku zonyansa zamchere ndi organic, mbali za namsongole, timbewu tating'ono ta balere. Balere, monga mbewu yambewu, amadziwika kwa anthu kuyambira nthawi ya kusintha kwa Neolithic ku Middle East (pafupifupi zaka 10 zapitazo). Mitundu yakuthengo ya balere imapezeka m'derali kuyambira kumapiri a Tibetan kupita kumpoto kwa Africa ndi Krete.
Tiyenera kukumbukira kuti zakudya za balere ndizopatsa thanzi ndipo zimakhala ndi calorie yowuma pa magalamu 100. 313 kcal, koma mu yophika imodzi - 76 kcal yokha.
Mkaka wa balere uli ndi mavitamini A, E, D, PP, B, phosphorous, chromium, silicon, fluorine, zinki, boron, calcium, manganese, potaziyamu, chitsulo, molybdenum, mkuwa, nickel, magnesium, bromine, cobalt, ayodini, strontium. , CHIKWANGWANI, ma carbohydrate osungunuka pang'onopang'ono, mapuloteni (omwe amakhala pafupifupi kwathunthu ndi thupi).
Kudya kwapang'onopang'ono kwa phala la balere kumathandizira kagayidwe kachakudya ndi chimbudzi, kumagwira ntchito muubongo wonse, kumatsuka m'mimba, kumachotsa zinthu zowola komanso poizoni, komanso sikuchulukitsa shuga m'magazi. Ndi bwino kudzimbidwa, onenepa kwambiri kapena shuga, endocrine matenda, matenda a impso, ndulu, chiwindi, kwamikodzo thirakiti, masomphenya mavuto, nyamakazi.
Balere amagwiritsidwa ntchito popanga mitundu yonse ya chimanga, soups, soseji opangira tokha, zraz, muffins ndi saladi.
Nyama yamphongo
Iyi ndi nyama ya nkhosa kapena nkhosa, yomwe ikufunika mwapadera pakati pa oimira anthu akummawa. Tiyenera kukumbukira kuti nyama ya ana amphongo othedwa kapena nkhosa zodyetsedwa bwino mpaka zaka zitatu zimasiyanitsidwa ndi kukoma kwabwino. Nyama yotere imasiyanitsidwa ndi mtundu wofiyira wopepuka wa zamkati zanyama ndi mafuta oyera, poyerekeza ndi ng'ombe kapena nkhumba, imakhala ndi cholesterol yotsika.
Mwanawankhosa amasiyanitsidwa ndi zinthu zothandiza monga: potaziyamu, calcium, sodium, magnesium, phosphorous, ayodini, chitsulo, mavitamini E, B2, B1, PP, B12. Ndi bwino kuti m`gulu zakudya okalamba, kupewa caries, shuga, sclerosis, gastritis ndi otsika acidity, kuti normalize mafuta m`thupi kagayidwe, yotithandiza kapamba ndi chithokomiro glands, mtima dongosolo, ndi hematopoiesis.
Zakudya zamitundu yonse zimakonzedwa kuchokera ku nkhosa, mwachitsanzo, monga: shashlik, kebab, meatballs, saute, mphodza, narhangi, dumplings, pilaf, manty, khinkali, masikono a kabichi ndi zina zambiri.
Nsomba ya makerele
Ndi wa banja la Mackerel la gulu la Percoid. Kuwonjezera pamenepo, asayansi amati ndi “nsomba ya m’mphepete mwa nyanja yomwe imakonda kutentha kwambiri, imene imasiyanitsidwa ndi thupi looneka ngati lopindika, lobiriwira ngati buluu yokhala ndi mizere yakuda yopindika ndi mamba ang’onoang’ono.” Chochititsa chidwi ndi mackerel ndikuti alibe chikhodzodzo chosambira. Chifukwa chakuti makerele amakonda kutentha kwa madzi kuchokera + 8 mpaka + 20 C, amakakamizika kusamuka nyengo m'mphepete mwa nyanja ku Ulaya ndi America, komanso kudutsa pakati pa Nyanja ya Marmara ndi Black Sea.
Nyama ya makerele, kuwonjezera pa kukhala gwero labwino kwambiri la mapuloteni a nyama, imakhala ndi ayodini wambiri, phosphorous, calcium, sodium, potaziyamu, magnesium, fluoride, zinki, niacin, vitamini D, mafuta osatulutsidwa a omega-3.
Kudya mackerel kumathandiza kulimbitsa mafupa, dongosolo lamanjenje, kupewa matenda amtima, kusintha magazi komanso kuchepetsa chiopsezo cha magazi. Imathetsanso zizindikiro za psoriasis, imathandizira ubongo kugwira ntchito ndi masomphenya, imachepetsa kuchuluka kwa cholesterol m'magazi, ndikuteteza ku mphumu. Nyama ya makerele imalimbikitsidwa pamitundu ina ya khansa, nyamakazi ya nyamakazi, atherosclerosis, ndi chitetezo chofooka cha mthupi.
Mackerel amasuta, kuzifutsa, yokazinga, mchere, zophikidwa pa grill, mu uvuni ndi microwave, choyika zinthu mkati, stewed. Pates, rolls, pies, saladi, hodgepodge nsomba ndi borscht, zokhwasula-khwasula, casserole, nsomba msuzi, meatballs, masangweji, soufflé, schnitzel, aspic amapangidwa kuchokera nyama yake.
Alaska Pollock
Iyi ndi nsomba ya pansi pa pelagic yokonda kuzizira ya banja la Cod, mtundu wa Pollock, womwe umasiyanitsidwa ndi mawanga, maso akulu, kukhalapo kwa zipsepse zitatu zam'mimba ndi tinyanga tating'ono pachibwano. Nsomba iyi imatha kufika mita kutalika, kulemera kwa 4 kg ndi zaka 15.
Malo ake ndi kumpoto kwa nyanja ya Pacific, kuya kwa kukhala ndi kusamuka ndi kuchokera 200 mpaka 700 mamita pansi pa madzi, pollock imatha kumera m'madzi am'mphepete mwa nyanja mpaka 50 m kuya.
Pollock nyama ndi chiwindi muli vitamini phosphorous, PP, potaziyamu, ayodini, sulfure, fluorine, cobalt, vitamini A, mosavuta digestible mapuloteni.
Kugwiritsa ntchito pollock kumathandiza kulimbikitsa kupuma dongosolo ndi chitukuko cha thupi la mwanayo. Amalangizidwanso kwa amayi apakati ndi oyamwitsa, omwe ali ndi atherosclerosis, matenda a chithokomiro, kuti apititse patsogolo kugwira ntchito kwa mtima, mkhalidwe wa mucous nembanemba. Chiwindi cha pollock chikulimbikitsidwa kuti chiwongolere mano, mkamwa, tsitsi, misomali, kuti achire pambuyo pa matenda aakulu.
Pollock amagwiritsidwa ntchito pokonzekera soups, supu ya nsomba, casseroles, zrazy, pies, zikondamoyo, cutlets, pasties, meatballs, saladi, nsomba "zisa", "khve", pizza, burgers nsomba, masikono. Amawotcha, yophika, yokazinga, kuzifutsa, stewed.
Zikodzo
Ndi oimira mtundu wa Pisces wa dongosolo la Eel, amasiyanitsidwa ndi mawonekedwe a cylindrical a thupi ndi mchira "wophwanyidwa" kuchokera kumbali, mutu wawung'ono, pakamwa kakang'ono ndi mano ang'onoang'ono akuthwa. Mtundu wakumbuyo ukhoza kukhala bulauni kapena wakuda, mimba - yachikasu kapena yoyera. Thupi lonse la eel limakutidwa ndi ntchofu ndi mamba ang'onoang'ono.
Mitundu yake yayikulu imasiyanitsidwa: magetsi, mtsinje ndi conger eel. Dziko lakwawo (komwe adawonekera kuposa 100 mil. Zaka zapitazo) ndi Indonesia.
Chinthu chochititsa chidwi cha mtsinje wa eel ndi chakuti imasiya mitsinje kuti ibereke m'madzi a m'nyanja (ngati kuli kofunikira, kukwawa mbali ya njira pamtunda), pambuyo poponya mazira, eel imafa. Komanso, tisaiwale kuti nsomba imeneyi ndi zolusa monga kudya crustaceans, mphutsi, nyongolotsi, nkhono, caviar nsomba zina, ruffs ang'onoang'ono, perches, roach, smelt.
Nyama ya eel imakhala ndi mafuta apamwamba, mapuloteni, mavitamini A, B2, B1, E, D, potaziyamu, calcium, magnesium, sodium, phosphorous, chitsulo, manganese, mkuwa, zinki, selenium, omega-3 fatty acids.
Kugwiritsiridwa ntchito kwa eel kumathandiza kuchepetsa kutopa kutentha, kumalepheretsa kukula kwa matenda a mtima, matenda a maso, ndi kukalamba kwa maselo a khungu.
Eel amaphikidwa pansi pa sauces osiyanasiyana, sushi, supu ya nsomba, soups, stews, pizza, kebabs, saladi, canapes amapangidwa kuchokera pamenepo. Komanso ndi yokazinga, kuphika kapena kusuta.
bowa
Awa ndi bowa omwe ali m'gulu la Lamellar la mtundu wa Millechnik wa banja la Russula. Amasiyanitsidwa ndi kapu yayikulu yofiyira yofiyira yokhala ndi minofu yowoneka bwino yokhala ndi madera owoneka bwino, pansi pa bulauni ndi mbale "zotsika". The zamkati za bowa ndi poterera lalanje; ikasweka, imasanduka yobiriwira ndikutulutsa madzi amkaka, owala alalanje okhala ndi fungo losalekeza. Mwendo wa zipewa zamkaka za safironi ndi cylindrical, wandiweyani komanso woyera pakati. Malo omwe amakonda kwambiri ndi nkhalango za paini zomwe zili ndi dothi lamchenga.
Ryzhiks ili ndi mavitamini A, B1, lactarioviolin, mapuloteni, fiber, chakudya, mafuta, amino acid ofunikira, ndi chitsulo. Choncho, ntchito safironi mkaka zisoti kumathandiza kusintha mkhalidwe wa tsitsi ndi khungu, maso, kupondereza chitukuko cha mabakiteriya osiyanasiyana ndi causative wothandizira chifuwa chachikulu.
Pophika, bowa ndi yokazinga, kuzifutsa, stewed, mchere, ndipo amagwiritsidwanso ntchito pokonzekera okroshka, soups, sauces, pies, dumplings, pasties komanso fricassee.
Butter
Ndi mkaka wokhazikika wopangidwa kuchokera ku kirimu wokhala ndi mafuta 82,5%. Lili ndi ma phosphatides osakanikirana, omwe amasungunuka mosavuta, mavitamini osungunuka mafuta ndi mafuta acids, komanso chakudya, mapuloteni, mavitamini A, D, carotene.
Pamlingo wocheperako, tikulimbikitsidwa kuti tigwiritse ntchito kulimbitsa thupi, ndi cholecystitis, kapamba ndi matenda a ndulu, kupanga bile acid ndi mahomoni ogonana, kusintha kuchuluka kwa lipids m'magazi.
Kusiyanasiyana kwa batala pakuphika ndikwambiri kotero kuti ndizovuta kupereka mitundu yonse yotheka. Mwachitsanzo, amagwiritsidwa ntchito pa masangweji, sosi, zonona, zophika, zokazinga nsomba, nyama, masamba, mousses wa nsomba.