Zokoma komanso zosiyanasiyana: Maphikidwe 10 azakudya zowonda kuchokera ku "Healthy Food Near Me"

M'masiku a Lent Yaikulu, pomwe pafupifupi maphikidwe onse adayesedwa ndipo mukufuna kusiyanitsa menyu am'banja, tikukulimbikitsani kuti muyesere zinthu zomwe mwazolowera ndikuphika zakudya zokoma. Muzosankha zathu zatsopano pali malingaliro a nkhomaliro ndi chakudya chamadzulo, komanso zosankha za mchere zomwe zingasangalatse banja lanu ndi alendo. Sankhani Chinsinsi chomwe mukufuna ndikuphika ndi chisangalalo!

Taphunzira pies ndi kuzifutsa uchi bowa

Wolemba Elena akuwonetsa kuyesa ma pie owonda ndi anyezi okazinga ndi bowa wokazinga. Tidzakonza mtanda kuchokera ku chisakanizo cha rye ndi ufa wa tirigu, zidzawoneka ngati mtanda wa cookie. Ndipo ma pie omalizidwa adzakhala okoma kwambiri. Adzakwaniritsa bwino chakudya chamadzulo, adzakhala abwino kwambiri ndi supu yotentha.

Kutsamira borscht ndi nyemba

Ngati mukuganiza kuti n'zosatheka kuphika borscht zokoma popanda nyama, wolembayo akuyembekeza kufulumira kukutsimikizirani zosiyana. Kuchuluka kwa masamba ndi zokometsera kumapangitsa mbaleyo, yomwe imakondedwa ndi ambiri, yonunkhira bwino komanso yokoma. Onetsetsani kuti mwayesa mtundu uwu wa borscht!

Wotsamira ndiwo zamasamba mu dzungu

Wolemba mabuku wina dzina lake Victoria akupereka lingaliro lakuti kuphika mphodza wowonda kwambiri wa ndiwo zamasamba mu dzungu: “Dzungu ndi chinthu chapadera kwambiri, ndipo ubwino wake ungakambidwe kosatha. Ndimawotcha, ndikuwotcha, mwachangu, ndikuphika, ndipo ndimatha kutafuna yaiwisi, ndikuidula m'magawo oonda. Maungu onunkhirawa ali ndi mavitamini ambiri, minerals ndi trace elements.

Ma pie okhala ndi kabichi ndi owonda

Ndi chiyani chomwe chingakhale chokoma kuposa makeke otentha opangira kunyumba?! Osadzikana nokha chisangalalo ichi pa kusala kudya! Wolemba Yaroslav amagawana nafe njira yabwino kwambiri yomwe ngakhale wophika wa novice amatha kupirira. Yakwana nthawi yophika china chatsopano, zindikirani!

Zikondamoyo zowonda

Kwa onse okonda zikondamoyo zokoma, wolemba Eva wakonza zowonda zachisangalalo chokonzekera kunyumbachi. Zikondamoyo zimakonzedwa ndi yisiti, koma popanda kugwiritsa ntchito mazira kapena batala. Kutumikira otentha ndi kupanikizana kapena uchi. Khalani ndi phwando labwino la tiyi!

Pie yowonda "Makovka"

Keke yowonda yokhala ndi njere za poppy imakhala yobiriwira komanso yofewa. Kuti mudzaze, mungagwiritsenso ntchito zipatso kapena kupanikizana wandiweyani. Kukonzekera mtanda, wolemba Svetlana amatenga chotupitsa chamuyaya. Ndikofunika kuti mtanda ugwirizane bwino, kotero mudzafunika nthawi. Koma kuphika kumatenga mphindi 30 zokha.

Ma muffin a nthochi yowonda ndi oat flakes

Koma apa pali njira yabwino yomenyera nkhondo pambuyo pake. Ma Cupcake samangokhala opanda mazira ndi batala, komanso opanda shuga. Ndipo ndi zokoma! Sizidzakutengerani mphindi zosaposa 40 kukonzekera. Zikomo chifukwa cha Chinsinsi chothandiza cha wolemba Yaroslav!

Mabisiketi otsamira a rye okhala ndi zipatso

Wolemba Julia akugawana nafe Chinsinsi choyambirira: "Nanga bwanji mabisiketi a rye okhala ndi zipatso? Zonunkhira, zachifundo, zowutsa mudyo, zopepuka, osati zovuta konse, ndipo zotsatira zake zidzakusangalatsani! Kuti muchepetse nthawi yophika, mutha kupanga biscuit imodzi yayikulu kapena ziwiri zapakati. Tengani zipatso zilizonse, mutha kugwiritsanso ntchito kudzazidwa kwa maapulo kapena mapeyala, mutatha kuwawotcha ndi shuga ndi sinamoni. Yesani!”

Chokoleti chowonda keke ndi yamatcheri ozizira

Wolemba Irina amalimbikitsa kuyesa keke yowonda ya chokoleti. Mkate wonyowa, kirimu wofewa kwambiri ndi msuzi, womwe timagwiritsa ntchito yamatcheri ozizira, udzakhala wokoma kwambiri! Mumakonda ganizoli bwanji? Keke iyi sidzakhala yabwino pa tsiku la sabata, komanso idzakwaniritsa tchuthi chanu ndi ulemu.

Ma cookies osavuta ndi bran ndi cranberries

Ma cookie okhala ndi chinangwa ndi cranberries zouma amasiyanitsa tebulo lowonda. Zakudya zokoma komanso zathanzi. Pophika, wolemba Natalia adagwiritsa ntchito mafuta a masamba wamba.

Onani maphikidwe ochulukirapo a mbale zowonda mu gawo la "Maphikidwe". Kuphika ndi chisangalalo!

Siyani Mumakonda