Zakudya za Demi Moore, masiku 7, -4 kg

Kuchepetsa thupi mpaka makilogalamu 4 m'masiku 7.

Ma calorie apakati tsiku ndi tsiku ndi 680 Kcal.

Ali ndi zaka za m'ma 50, nyenyezi yaku Hollywood Demi Moore amawoneka wosangalatsa, mosasunthika akutulutsa nsanje ya azimayi komanso kusilira kwa amuna. Anthu otchuka amatha kudzitama ndi mitundu yabwino kwambiri ndipo amapatsa mwayi ngakhale atsikana ang'onoang'ono. Kodi chinsinsi cha munthu wabwino wa Demi Moore ndi chiyani?

Zofunikira pa Zakudya za Demi Moore

Demi Moore amatsata zakudya zosaphika (zosaphika) - chakudya chomwe sichimagwiritsa ntchito chakudya chomwe chaphikidwa. Monga momwe otchuka amanenera, 75% yazakudya zake zimapangidwa ndi zakudya zosaphika. Demi amakhulupirira kuti ndi mtundu uwu wa zakudya zomwe zimamuthandiza kuti akhale wocheperako komanso wamphamvu, kukhalabe wathanzi komanso wamaganizidwe. Kwenikweni, amadya zipatso ndi ndiwo zamasamba, koma nthawi yomweyo, nyama idatsalira pazakudya zake, mosiyana ndi mndandanda wazakudya zosaphika.

Ngakhale kuti Demi Moore amadziletsa pazakudya ndipo amayang'anira chakudya ndi kalori, amakonda maswiti kwambiri ndipo safuna kusiya zonse zomwe zimamusangalatsa. Koma Moore samadzipukusa ndi kugula kwama calorie ambiri, koma amadya maswiti achilengedwe komanso athanzi (mwachitsanzo, chitumbuwa chachisanu kapena madzi ena, zidutswa za apulo mu chiponde).

Muyenera kudya kasanu patsiku m'magawo ang'onoang'ono. Izi zidzakuthandizani kuti mukhalebe okhutira ndikupewa kudya mopitirira muyeso (nthawi zambiri chifukwa chopumira pang'ono pakati pa chakudya).

Tiyeni tsopano tifotokozere mwatsatanetsatane zomwe mungadye mukamadya zosaphika.

- Zipatso. Ngati mukufuna kuchepetsa thupi mwachangu, yang'anani mphatso zosakhala zowuma (maapulo, zipatso za zipatso, ndi zina zambiri). Chepetsani kumwa nthochi.

- Zipatso.

- Masamba ndi masamba osiyanasiyana. Mitundu yosiyanasiyana ya kabichi, nkhaka, kaloti, beets zimakonda kwambiri.

- Zamasamba (zatsopano, zouma, zowuma): parsley, katsabola, udzu winawake, cilantro ndi anzawo.

- Mtedza: mtedza, mtedza, mtedza wa paini, ma cashews.

- Miyala: maso a apurikoti, kokonati.

- Mbewu zosiyanasiyana, nyemba, mbewu (ndi bwino kuzigwiritsa ntchito).

- Zomera zam'nyanja: nori, kelp, wakame.

- Uchi, mungu wa njuchi ndi zina zoweta njuchi.

- Mafuta azamasamba (makamaka osindikizidwa ozizira): flaxseed, azitona, sesame, hemp ndi ena.

- Bowa (yaiwisi ndi youma).

- Zonunkhira zachilengedwe zopangidwa kuchokera ku zitsamba, ndiwo zamasamba, zitsamba (zopanda zosagwiritsidwa ntchito ndi mankhwala).

Ponena za kumwa, kutsindika pa chakudya chosaphika kuyenera kukhala, monga anthu onse, pamadzi oyera opanda mafuta. Muthanso kumwa zipatso, masamba, timadziti ta mabulosi. Ndipo ndibwino kugwiritsa ntchito zakumwa zatsopano (osagulidwa m'sitolo). Muthanso kukonza madzi azipatso. Mwachitsanzo, madzi amandimu ndi othandiza kwambiri (makamaka kagayidwe kake), okoma komanso otsitsimula. Kwa iwo omwe akuchepetsa, chakumwa chimangokhala chokwanira mutangowonjezera mizu ya ginger kwa iwo. Mutha kuwonjezera uchi wachilengedwe pang'ono.

Menyu yazakudya

Chitsanzo cha zakudya za Demi Moore kwa sabata

Lolemba

Chakudya cham'mawa: ma tangerines ochepa; chidutswa cha mkate wonse wambewu; chikho cha msuzi wa rosehip.

Akamwe zoziziritsa kukhosi: ochepa prunes.

Nkhomaliro: saladi wa utakula tirigu, kabichi woyera, nkhaka, anyezi.

Chakudya chamasana: 30-40 g ya mbewu.

Chakudya chamadzulo: phala la maungu amalowetsedwa ndi mtedza wochepa.

Lachiwiri

Chakudya cham'mawa: jamu ndi currant kusakaniza; Zitsamba tiyi.

Akamwe zoziziritsa kukhosi: 5-6 ma PC. zaka.

Chakudya: saladi wa kabichi wa phwetekere ndi anyezi.

Chakudya chamasana: kapu ya smoothies yopangidwa kuchokera ku masamba ndi zitsamba zosiyanasiyana.

Chakudya chamadzulo: mphukira zam'mimba ndi letesi.

Lachitatu

Chakudya cham'mawa: rasipiberi pang'ono; tiyi.

Akamwe zoziziritsa kukhosi: apulo yaiwisi kapena yophika ndi zoumba zingapo.

Chakudya chamadzulo: saladi wa tomato, nkhaka, kabichi yoyera; kagawo ka mkate wonse wambewu.

Chakudya chamasana: kapu yamadzi ofinya kuchokera pachipatso chilichonse.

Chakudya chamadzulo: phala phala; mtedza angapo.

Lachinayi

Chakudya cham'mawa: kapu yodyeramo, yomwe imaphatikizapo kiwi, nthochi, sitiroberi.

Akamwe zoziziritsa kukhosi: ochepa mbewu dzungu.

Chakudya chamasana: msuzi popanda kuwotcha kuchokera ku tomato, tsabola wokoma, zitsamba, adyo; chidutswa cha mkate wa anyezi.

Chakudya chamasana: madeti angapo.

Chakudya chamadzulo: 50-70 g wa mtedza tchizi; Zitsamba tiyi.

Friday

Chakudya cham'mawa: oatmeal wothira madzi otentha ndi zidutswa za mango; mlendo wa sitiroberi; tiyi.

Akamwe zoziziritsa kukhosi: mtedza uliwonse.

Nkhomaliro: saladi wa nandolo wobiriwira, kabichi, belu tsabola; mphukira zamera.

Chakudya chamasana: maapulo angapo ophika.

Kudya: 2 cutlets zazing'ono zamasamba; chikho cha tiyi wazitsamba.

Loweruka

Chakudya cham'mawa: maapulo grated ndi uchi ndi zoumba.

Zosakaniza: 3-4 walnuts.

Chakudya chamasana: cutlet karoti ndi nandolo zochepa zomwe zaphuka.

Zakudya zoziziritsa kukhosi: saladi wa nkhaka, kabichi watsopano komanso amadyera osiyanasiyana.

Chakudya chamadzulo: nthochi ndi apulo, zoumba ndi uchi pang'ono.

Sunday

Chakudya cham'mawa: saladi wa lalanje ndi kiwi; chikho cha tiyi.

Akamwe zoziziritsa kukhosi: 50 g wa mtedza kapena mtedza wina.

Nkhomaliro: saladi wa tomato, nkhaka, belu tsabola; supuni zingapo za buckwheat wobiriwira.

Chakudya chamasana: 50 g zipatso zilizonse zouma.

Chakudya chamadzulo: chidutswa cha mkate wambewu wonse komanso malo ogulitsa tomato, basil, parsley, peyala.

Zotsutsana ndi zomwe Demi Moore amadya

  • Zakudya izi zimatsutsana ndi ana ndi achinyamata. Komabe, ngakhale phindu losatsimikizika la kudya zakudya zosaphika, ngati mumatsatira malamulo ake, thupi lomwe likukula likhoza kukhala lopanda zinthu zokwanira komanso zofunikira kuti magwiridwe ake azisowa.
  • Komanso, simuyenera kukhala njira ya Moore panthawi yapakati, kuyamwitsa, ndikuwonjezereka kwa matenda opatsirana.
  • Ndikofunika kwambiri kuti muyambe kambiranani ndi dokotala, makamaka ngati mukufuna kusinthana ndi zakudya zosaphika kwa nthawi yayitali.

Ubwino wa zakudya za Demi Moore

  1. Ubwino wazakudya za Demi Moore, komanso chakudya chosaphika chonse, ndi izi. Mukamatsatira malamulo a zakudya zoterezi, kunenepa kwambiri kumatha msanga. Malinga ndi ndemanga, anthu ambiri adakwanitsa kutaya kuchuluka kwa ma kilogalamu.
  2. Zakudyazi ndizoyenera kwa iwo omwe amafunika kuchepa pang'ono komanso kwa anthu omwe amafunikira mawonekedwe amthupi. Ngati thupi lili lalikulu, m'mwezi umodzi wokha wa zakudya zotere, mutha kutaya makilogalamu 15-20 onenepa kwambiri.
  3. Kudya yaiwisi kumakuthandizani kusangalala ndi zakudya zomwe mumadya. Kudya zipatso, zipatso, ndiwo zamasamba, mtedza, mukuwoneka kuti mukuzindikiranso kukoma kwa chakudyachi. Ngati mutayesa izi, mwachitsanzo, mbatata yokazinga, zakudya zosavuta kapena maswiti osungira, zimawoneka ngati zonenepa kwambiri kwa inu. Kudya yaiwisi kumapangitsa kuti munthu azidya moyenera.
  4. Ndibwino kuti simuyenera kuwerengera zopatsa mphamvu kapena kuyang'anitsitsa kuchuluka kwa chakudya, mafuta ndi mapuloteni mu zakudya, kulemera magawo ndikuchita nawo tepi yina yolemetsa.
  5. Menyu yokonzedwa bwino ithandiza kukhutitsa thupi ndi kuchuluka kwakukulu kwa michere ndi zinthu zina. Malinga ndi kafukufuku wasayansi, anthu wamba omwe amakhala pambuyo pa Soviet satenga 40% ya fiber tsiku lililonse, popanda zomwe sipadzakhala magwiridwe antchito am'mimba, impso ndi chiwindi.
  6. Palibe chifukwa chogwiritsa ntchito nthawi yochuluka mukukonza chakudya, chifukwa nthawi zambiri amadya yaiwisi.

Zoyipa zamadyedwe a Demi Moore

  • Ngati mumakonda kudya nyama komanso osasiya kudya mwachangu komanso zakudya zina zamafuta ndi shuga, kusintha zakudya zosaphika kungakhale kovuta kwa inu. Nutritionists amalimbikitsa kuchita izi pang'onopang'ono. Simufunikanso kulowetsa zosintha zonse nthawi imodzi. Poyamba, m'malo mwa kapu yachizolowezi ya khofi pa kadzutsa, mukhoza kumwa kapu ya malo obiriwira, kuwonjezera saladi ya masamba pa nkhomaliro, m'malo mophika, kudya zipatso kapena zipatso za mchere. Nthawi yomweyo kusiya zakudya zamafuta kwambiri, zokazinga komanso zopatsa mphamvu kwambiri, pakapita nthawi - kuchokera ku mkate ndi mkaka, patatha masiku angapo - kuchokera ku mapuloteni a nyama (nkhuku, nsomba, nyama, ndi zina). Kumbukirani kuti Moore nayenso amadya nyama nthawi ndi nthawi. Kaya mukuchita izi, dzisankhirani nokha.
  • Anthu ena amakhulupirira kuti zakudya zosaphika ndizongolimbikitsa matenda ambiri komanso ukalamba. Koma ndikofunikira kudziwa kuti nthawi yoyamba kutsatira malamulo a njirayi, mutha kuwoneka achikulire kuposa msinkhu wanu. Thupi liyenera kuzolowera moyo watsopano kuti likuyankheni bwino.
  • Kuphatikiza apo, kulemera kwambiri nthawi zambiri kumatayika ndi minofu. Mwinamwake, nthawi yomweyo mudzakumana ndi kutopa kowonjezeka; mphamvu zidzakhala zochepa kuposa kale. Konzekerani izi.
  • Vuto lina lomwe opanga zakudya zosaphika nthawi zambiri amakumana nalo ndikusowa kwa vitamini B12. Pachifukwa ichi, ndi bwino kumwa mapiritsi. Kuti muwone kuchepa kwake kwakanthawi, ndikofunikira kuwunika thanzi lanu (makamaka, kupereka magazi kuti muwunike).

Kugwiritsanso ntchito zakudya za Demi Moore

Omvera zakudya zosaphika amalimbikitsa kutsatira mfundo zake pamoyo wawo wonse. Koma, kachiwiri, chilichonse ndichokha. Onaninso zaumoyo wanu, thanzi lanu komanso kulemera kwanu ndikusankha nokha kutalika kwa moyo wanu malinga ndi malamulo a zakudya zosaphika.

Siyani Mumakonda