Amondi
Lili ndi vitamini E wambiri, womwe ndi antioxidant ndipo umateteza maselo a khungu kuti asawonongeke.
Maamondi ndi njira yabwino yopangira chakudya chamadzulo; akhoza kuwonjezeredwa ku muesli ndi saladi.
Kaloti
Muli carotenes amene amapatsa khungu mtundu wa golide wosangalatsa. Njira ina yathanzi ku chizoloŵezi chowotcha padzuwa chopanda thanzi kuti muchotse kupukuta kwa ofesi. Mwa njira, ndi mafashoni amakono masiku ano.
Kuti carotene itengeke, sungani masambawo ndi dontho la mafuta a masamba kapena nsomba yamafuta. Chisamaliro - chilakolako chochuluka cha kaloti chidzapatsa khungu ndi azungu a maso ndi hepatitis yachikasu.
Salimoni
Muli omega-3 acids, vitamini D ndi selenium, potero amachepetsa redness, kutupa ndi kuyabwa kwa khungu; amachepetsa kuopsa kwa makwinya.
mazira
Pakuwona thanzi la khungu, timakhudzidwa kwambiri ndi vitamini biotin yomwe ali nayo. Ngati amapangidwa ndi thupi m'zinthu zosakwanira (chinthu chodziwika bwino ndi matumbo a dysbiosis, mwachitsanzo), ndiye kuti kaphatikizidwe ka mapuloteni a carotene, omwe biotin imakhudzidwa, imasokonezeka. Zotsatira zake, khungu limakhala louma, lotayirira, kuphatikiza tsitsi limayamba kugawanika ndikugwa, misomali imasweka.
Water
Moisturize, moisturize ndi moisturize kachiwiri ndi lamulo lalikulu la kukongola.
Njira yabwino kwambiri ndi madzi oyera.
sipinachi
Lili ndi vitamini C wambiri, womwe ndi wofunikira pakupanga kolajeni. Collagen ndi mtundu wa scaffold wa khungu. Ngati sikokwanira, khungu limayamba kugwedezeka, mawonekedwe a nkhope amasiya kumveka bwino - kawirikawiri, moni, ukalamba.