Zamkatimu
Zakudya izi zimagwiritsidwa ntchito ndi Demi Moore, Naomi Campbell, Courtney Cox, Tommy Hilfiger. Kukongola kwa chakudyacho kuli ponseponse, kuli koyenera kwa aliyense, chinthu chachikulu - kumvetsetsa mfundo ya dongosolo la zakudya.
Malinga ndi malingaliro a wolemba zakudya, wolemba zachilengedwe waku America a James D'Adamo, zakudya zonse zimagawika kuti zikhale zothandiza, zosalowerera ndale, komanso zovulaza thupi lathu kutengera gulu la magazi ake.
Chifukwa chake anthu onse padziko lapansi agawidwa m'magulu anayi:
Magazi 1 - Alenje
2 magazi alimi
3 magazi oyendayenda
Magazi 4 - chinsinsi, chisakanizo cha mitundu iwiri yamagazi
Mtundu woyamba wamagazi
Mtundu wamagazi uwu ndi wakale kwambiri. Kuchokera pamenepo pakupanga chisinthiko magulu ena onse. 33,5% ya anthu ndi amtunduwu.
Mbadwa za anthu oyamba kukhala ndi dongosolo lamphamvu logaya chakudya, koma losamala. Amalandira zolemetsa zambiri zamtundu wa nyama, koma ndizovuta kugaya zakudya zina, monga masamba.
Zomwe mukufuna ndi:
- Nsomba (salimoni, sardini, hering'i, halibut, nsomba)
- Zakudya zam'madzi (shrimp, mussels, seaweed)
- Nyama yofiira
- Kutsegula (chiwindi)
- Mafuta a azitona
- Walnuts
- Mbewu zophuka
- Nkhuyu ndi prunes
Zimene muyenera kupewa:
- Mbewu zambiri zamadzimadzi (oats, mapira, chimanga)
- Rye ndi mphodza
- Nyemba
- Mafuta a mkaka
- Mitundu yonse ya kabichi ndi maapulo
Mapuloteni ambiri anyama sangapweteke, koma dzalani zakudya zokhala ndi thanzi - zitha. Komanso osavomerezeka kudya mchere wambiri ndi zakudya zomwe zimayambitsa nayonso mphamvu, monga sauerkraut kapena maapulo.
Mtundu wachiwiri wamagazi
Mtundu uwu udachitika posintha kuchoka kwa anthu omwe ali ndi njira yakale kwambiri (alenje) kupita kumakhalidwe okhazikika, aulimi. 37,8% ya anthu ndiomwe akuyimira mtunduwu. Makhalidwe - kusasinthasintha, moyo wokhazikika, kusintha kwabwino kuntchito, gulu.
Alimi ndiosavuta kuposa ena kusinthana ndi zakudya zamasamba, chifukwa amatha kupukusa zakudya zamasamba, makamaka masamba ndi zipatso. Omwe ali ndi gulu lachiwiri la magazi ali ndi chitetezo chofooka kuposa choyambacho, koma chokhazikika.
Zomwe mukufuna ndi:
- Zipatso (makamaka chinanazi)
- masamba
- Mafuta a masamba
- Zogulitsa za soya
- Mbewu ndi mtedza
- Mbewu (pang'ono)
Zimene muyenera kupewa:
- Mitundu yonse ya nyama
- Kabichi
- Mafuta a mkaka
Ngakhale ali ndi chiyembekezo chodzala chakudya, croup iyenera kusamalidwa. Ndi bwino kudya zipatso, monga tirigu ndi phala.
Gulu lachitatu la magazi
Anthu omwe ali ndi gulu lachitatu lamagazi Padziko lapansi pafupifupi 20.6 peresenti ya anthu onse. Mtundu wamagaziwu udatuluka chifukwa chakusunthika kwa mafuko, uli ndi chitetezo champhamvu chamthupi komanso chamanjenje. Anthu omwe ali ndi magazi amtundu wachitatu wa "omnivores", amalangizidwa zakudya zamtundu wosakanikirana. Koma mapira ayenera kukhala kutali.
Zomwe mukufuna ndi:
- Mitundu yonse ya mkaka
- Nyama (mwanawankhosa, mwanawankhosa, kalulu)
- Chiwindi ndi chiwindi
- Masamba obiriwira
- mazira
- Licorice
Zimene muyenera kupewa:
- Mbewu (makamaka tirigu, buckwheat)
- Mtedza (ayenera kupewa chiponde)
- Chofufumitsa
- Mitundu ina ya nyama (ng'ombe, Turkey)
Gulu lachinayi la magazi
Pali 7-8% yokha ya oimira gulu lachinayi la magazi padziko lapansi. Magaziwa adachitika chifukwa chophatikizika kwamitundu iwiri yosiyana - alimi ndi oyendayenda. Onyamula ali ndi chitetezo chochepa chamankhwala am'mimba komanso magawo am'mimba am'mimba, ambiri, amaphatikiza nthumwi zamphamvu ndi zofooka zamagulu awo. Anthu omwe ali ndi gulu lachinayi lamagazi amayenera kudya mosakanikirana.
Zomwe mukufuna ndi:
- Masamba obiriwira
- Zakudya Zam'madzi
- Zipatso (chinanazi)
- Tofu
- Nyama
Zimene muyenera kupewa:
- Mbewu zina (buckwheat, chimanga)
- Nyemba
- Sesame
Chenjezo lapadera kuti "zinsinsi" pali zakudya zingapo zomwe zimatha kudyedwa pang'onopang'ono, koma momwe kuli bwino kudziletsa pazakudya. Zoterezi zimaphatikizapo nyama ndi masamba.
Zambiri pazakudya zamtundu wamagazi onerani kanemayu pansipa:
