Zamkatimu
Kufotokozera
Katsabola ndi masamba omwe anthu ambiri amawadziwa kuyambira ali ana amakhala ndi fungo labwino komanso mchere wambiri.
Katsabola ndi kamtundu wazomera zapachaka za ambulera, monga cilantro ndi parsley. Katsabola kumawoneka kuthengo kumwera chakumadzulo ndi pakati pa Asia, Iran, North Africa ndi Himalaya. Monga chomera cham'munda, katsabola kamapezeka m'maiko onse.
Masamba a kasupeyu amafunika kwambiri ndi ife: nawo, mbale iliyonse imakhala yonunkhira komanso yokoma. Ngakhale alendo, owonongedwa ndi zitsamba za Provencal chaka chonse, samagawana izi ndikukhulupirira kuti katsabola kamaletsa kukoma kwa chakudya chilichonse.
Chomera chokhala ndi fungo labwino kwambiri, katsabola amagwiritsidwa ntchito kuphika zonse zatsopano komanso zouma kapena mchere. Katsabola amawonjezeranso akamathira tomato, nkhaka, tsabola, bowa - sikuti amangopereka fungo labwino, komanso amateteza masamba ku nkhungu.
Amagwiritsidwanso ntchito popanga viniga kapena zosakaniza zosiyanasiyana. Masamba amadyera nyama yotentha ndi yozizira ndi mbale za nsomba, supu, borscht, masamba ndi saladi. Mbeu za katsabola zophwanyika zimawonjezeredwa ku tiyi kuti azisangalala.
Kapangidwe ndi kalori okhutira
Zipatso za katsabola zimakhala ndi 15-18% yamafuta amafuta ndi 14-15% mapuloteni. Mafutawa amakhala ndi petroselinic acid (25, 35%), oleic acid (65, 46), palmitic acid (3.05) ndi linoleic acid (6.13%).
- Zakudya za caloriki 40 kcal
- Mapuloteni 2.5 g
- Mafuta 0.5 g
- Zakudya 6.3 g
- CHIKWANGWANI chamagulu 2.8 g
- Madzi 86 g
Katsabola kali ndi mavitamini ndi michere monga: vitamini A - 83.3%, beta-carotene - 90%, vitamini C - 111.1%, vitamini E - 11.3%, vitamini K - 52.3%, potaziyamu - 13.4%, calcium - 22.3% , magnesium - 17.5%, phosphorous - 11.6%, cobalt - 34%, manganese - 63.2%, mkuwa - 14.6%, chromium - 40.6%
Ubwino wa katsabola
Katsabola kali ndi chitsulo, potaziyamu, calcium, phosphorous, vitamini C, carotene, folic ndi nicotinic acid, carotene, thiamine, riboflavin, flavonoids, pectin zinthu, mchere wambiri. Zipatso za katsabola zimakhala ndi mafuta athanzi omwe ali ndi zidulo zofunikira.
Katsabola ndi kothandiza pakugwira bwino ntchito kwa m'mimba, kumatha kuchepetsa kuthamanga kwa magazi ndikuwonetsa zochitika zamtima. Mbeu za katsabola zimafululidwa kwa ana ang'onoang'ono omwe ali ndi zizindikilo za m'mimba, katsabola kamachepetsa kupweteka kwa cystitis ndipo kumakhudza diuretic. Zimathandizanso kupanga mkaka mwa amayi oyamwitsa, zimachepetsa mutu ndipo zimatonthoza dongosolo lamanjenje.
Katsabola kamasungidwa bwino mu mawonekedwe owuma komanso achisanu, kuti musangalale ndi fungo lake pafupifupi chaka chonse - bola kukakhala ndi kukonzekera kokwanira. Pophika, katsabola amagwiritsidwa ntchito potola ndi kuthirira mchere, kuwonjezeredwa kuma marinade ndi zokhwasula-khwasula, maphunziro oyamba ndi achiwiri.
Katsabola amalimbikitsidwa kunenepa kwambiri, impso, chiwindi ndi ndulu matenda.
Katsabola amalangizidwanso kuti adye kusowa tulo. Komabe, katsabola sikuvomerezeka kwa anthu omwe ali ndi vuto lotsika magazi.
Dill kuvulaza
Katsabola ndiye chinthu chabwino kwambiri. Ali ndi contraindication imodzi yokha - hypotension, ndiko kuti, kuthamanga kwa magazi. Izi ndizotsatira zakutha kwake kuthana ndi mavuto. Ndipo ngakhale pamenepo, ngati simutengeka ndi katsabola, sikupweteketsa odwala omwe ali ndi nkhawa.
Palinso kusagwirizana, koma palibe zochitika zowononga katsabola zomwe zalembedwa. Chifukwa chake, ndi ochepa okha omwe pazifukwa zina samakonda kulawa omwe samadya.
Katsabola mu cosmetology
Katsabola ndi mankhwala opha tizilombo komanso mabakiteriya, omwe amakonzedwa chifukwa cha tincture ya katsabola, amapukuta nkhope, yomwe imadziwika ndi ziphuphu kapena zotsekemera. Mutha kupanga ma lotions kapena malo osambira a steam katsabola.
Pofuna kuchepetsa khungu, katsabola katsanulira amathiridwa ndi madzi otentha kapena maski amapangidwa kuchokera ku katsabola ndi kirimu wowawasa. Kusakaniza katsabola ndi nkhaka grated kumathandizira kuchotsa mabwalo akuda pansi pa maso ndi makwinya abwino.
Katsabola kodzoladzola kamakongoletsa khungu ndikupangitsa kuti likhale lowala komanso labwino.
Katsabola kophika
Katsabola ndi chimodzi mwa zonunkhira zotchuka kwambiri kwa akatswiri azophikira padziko lonse lapansi. Zitsamba zogwiritsidwa ntchito ndi mbewu za katsabola, komanso mafuta ofunikira.
Katsabola amagwiritsidwa ntchito potola nkhaka, tomato, zukini…, bowa, nsomba. Ma pickle a katsabola, ma marinade, sauces ndizokoma ndipo zimakupangitsani kuti mumve bwino.
Maluwa a dill nthawi zambiri amawonjezeredwa pazakudya zotentha kumapeto komaliza - mu supu, maphunziro oyambira, mbale zammbali.
Ku Scandinavia, katsabola amagwiritsidwa ntchito popanga nsomba ndi nsomba. Katsabola katsopano kamakoma kwambiri masaladi atsopano a masamba, monga saladi aliyense.
Katsabola ndi wabwino kuphatikiza ndi mkaka, zabwino mu kudzaza pie. Powonjezera katsabola ku mbale, kumbukirani kuti zimachepetsa mchere.
Katsabola amaphatikizidwa ndi mawonekedwe owuma mumitundu yambiri yazonunkhira: Bologna Spice Blend, Curry Spice Blend, Hop-Suneli Spice Blend, Frankfurt Spice Blend.
Mbeu za katsabola zimagwiritsidwa ntchito popaka zonunkhira, ndikupanga viniga wonunkhira komanso mafuta. Amagwiritsidwa ntchito mu marinades, soups.
Ntchito zamankhwala
Katsabola kali ndi zinthu zambiri zopindulitsa chifukwa cha zinthu zomwe zili:
Carotene, chakudya, mavitamini (C, B, PP, folic, ascorbic acid), flavonoids, mchere (chitsulo, potaziyamu, calcium, phosphorous salt), mafuta ofunikira (carvone, fellandrene, limonene).
Nkhaka zamasamba, zomwe zimathandiza ndi zizindikiritso zakutha, ndizabwino kwambiri chifukwa cha mafuta ofunikira a katsabola.
Kukonzekera komwe kunapangidwa kuchokera ku katsabola kumatengedwa kuti kutenteke kwambiri - katsabola kambiri kumatha kuchepetsa kupanikizika, mpaka kufooketsa masomphenya ndikukomoka. Chifukwa chake, anthu omwe ali ndi kuthamanga kwa magazi ayenera kusamala akamwa katsabola kambiri.
- Katsabola amagwiritsidwa ntchito poika mchere, kunenepa kwambiri, matenda ashuga.
- Dothi decoction imathandizira ndi kutupa kwa diso ndi conjunctivitis.
- Katsabola amaonedwa kuti ndi kokometsa, amathetsa tulo, ndipo amagwiritsidwa ntchito ma neuroses.
Kukonzekera kopangidwa kuchokera ku katsabola kumagwiritsidwa ntchito kwa angina pectoris ndi kuperewera kwamatenda. Amakhulupiliranso kuti katsabola kamathandizira kugwira ntchito kwa impso ndi chiwindi, kumayendetsa ndulu, kumathandiza kutsokomola, komanso kumachotsa ziphuphu.