Ma diuretics (ma diuretics)

A diuretic abwino sangapulumutse ku edema, komanso kuchepetsa kupanikizika, ndi kuchepetsa kulemera kwakukulu, popanda kuvulaza thupi. Ndipo simukusowa kuti mupite kutali. Mankhwala othandiza kwambiri komanso ofunidwa kwambiri a diuretic nthawi zambiri amadikirira m'mapiko kukhitchini yathu. Kungoti sikuti aliyense amadziwa za iwo panobe.

Ma diuretics ndi zotsatira zake pathupi

Ma diuretics ndi okodzetsa omwe amathandizira kuchotsa madzi ochulukirapo m'thupi, komanso zinthu zomaliza za metabolism. M'thupi la munthu wathanzi, impso nthawi zambiri zimagwira ntchito yake mwa kukhala ndi mchere wambiri wa sodium ndi calcium. Pakakhala chitukuko cha matenda aliwonse kapena kuwonongeka kwa magazi kwa iwo, ntchito yawo ikhoza kuwonongeka, yomwe imakhudza dziko lonse lamoyo. Zizindikiro zoyamba za "malfunctions" amenewa ndi kutupa ndi zowawa zowawa m'dera la zochitika zawo. Mutha kuwachotsa ndikuletsa kuwonekeranso mothandizidwa ndi okodzetsa.

Mwa njira, madokotala amalangiza kuzigwiritsa ntchito osati matenda a impso, komanso nthawi zina kugwirizana ndi kusunga madzimadzi m'thupi, ndicho:

• ndi matenda oopsa;
• ndi congestive mtima kulephera;
• ndi polycystic ovary syndrome;
• shuga;
• ndi matenda enaake a chiwindi;
• ndi bloating;
• pamaso pa kulemera kwakukulu ndi cellulite - pali lingaliro lakuti mafuta a subcutaneous ali ndi madzi okwana 50%.

Mosakayikira, ma diuretics amatha kukhala opangidwa komanso achilengedwe. Ngakhale kuti zoyambazo ndi mankhwala ochiritsira ndipo nthawi zambiri zimabweretsa zotsatirapo zambiri, zotsirizirazi zimakhala ndi zotsatira zochepa pa thupi ndikuthandizira kuchotsa mwamsanga vuto lomwe liripo.

Kuphatikiza apo, ma diuretics achilengedwe amakhala ndi zopatsa mphamvu zochepa, amakhala ndi madzi ambiri, mavitamini komanso kufufuza zinthu. Ndicho chifukwa chake amalangizidwa kuti azidyedwa nthawi zonse pofuna kupewa kusunga madzi m'thupi. Makamaka, izi zikugwira ntchito kwa amayi omwe akudwala flatulence, kapena kutupa ndi zizindikiro za premenstrual syndrome. Chotsatiracho chikhoza kuyambitsidwa ndi mchere wambiri, shuga kapena mapuloteni muzakudya.

Zopangira 20 zapamwamba zama diuretic

Nkhaka ndi masamba omwe ali ndi madzi 95%, ndipo sulfure ndi chinthu chomwe chimapangitsa impso mwangwiro.

Chivwende ndi mankhwala othandiza kuchotsa mchere ndi madzi owonjezera m'thupi.

Ndimu - monga zipatso zonse za citrus, ndi gwero la potaziyamu, lomwe limathandizira kuti madzi azikhala bwino, chifukwa chake njira yachilengedwe yakuchotsa madzimadzi imakhazikitsidwa. Komanso, madokotala amalangiza kugwiritsa ntchito mandimu kupewa matenda a genitourinary system.

Chinanazi ndi gwero lina la potaziyamu. Zozizwitsa zake zakhala zikudziwika kuyambira kalekale. Ichi ndichifukwa chake, mu mankhwala azikhalidwe aku Africa, zouma zouma za chinanazi zimagwiritsidwabe ntchito pochiza edema.

Mapichesi ndi zipatso zomwe zili ndi diuretic komanso laxative, malinga ndi National Institutes of Health. M’buku lake lina, Bridget Mars, katswiri wa za kadyedwe amene wakhala akugwira ntchito kwa zaka 30, analemba kuti “mapichesi ali ndi zinthu zimene zimathandiza kuchepetsa uric acid, zomwe zimapangitsa kuti miyala ya impso ipangike.

Parsley ndi gwero la potaziyamu ndi antioxidants ndipo ndi diuretic yabwino kwambiri.

Artichokes - kulimbikitsa chilakolako cha kudya, kuonjezera kupanga bile, kupititsa patsogolo ntchito ya chiwindi ndikulimbikitsa kuchotsa madzi m'thupi.

Garlic ndi chinthu chosunthika chomwe chimatha kuyeretsa bwino poizoni m'thupi, kuchepetsa kuthamanga kwa magazi ndikuchotsa madzi ochulukirapo. Nutritionists amalangiza kuwonjezera pa chakudya chilichonse nthawi zonse. Chowonadi ndi chakuti amawongolera bwino kukoma kwawo ndipo amalola, pakapita nthawi, kusiya kugwiritsa ntchito mchere - chimodzi mwa zifukwa zowonekera kwa edema. Mukhoza m'malo ndi anyezi.

Katsitsumzukwa - ili ndi chinthu chapadera - asparagine, yomwe imakhala ndi diuretic effect ndipo imasintha kagayidwe kake, komanso imachotsa poizoni m'thupi. Choncho, mankhwala wowerengeka ntchito kuchotsa edema, nyamakazi, rheumatism.

Selari ndi gwero lotsika kwambiri lamadzimadzi ndi potaziyamu komanso ndi diuretic yabwino kwambiri.

Strawberry - imakhala ndi 90% yamadzimadzi, komanso potaziyamu, arginine, calcium ndi arbutin, chifukwa chake ndi okodzetsa.

Dandelion - mutha kupanga tiyi kuchokera pamenepo, yomwe imatengedwa kuti ndi imodzi mwama diuretics othandiza kwambiri. Dziweruzireni nokha: mu 2009, asayansi adafalitsa zotsatira za kafukufuku mu Journal of Alternative and Complementary Medicine, momwe odzipereka 17 adagwira nawo ntchito. Onsewo anapatsidwa dandelion tsamba Tingafinye, kenako anakumana kuchuluka pokodza. Zotsatira za kumwa mankhwala zinkawonedwa pafupifupi pambuyo 5 hours.

Tomato ndi mankhwala okodzetsa achilengedwe okhala ndi madzi ambiri ndi potaziyamu m'mapangidwe ake.

Oatmeal - imathandizira kagayidwe kachakudya ndipo imakhala ndi diuretic zotsatira chifukwa cha kuchuluka kwake kwa quartz.

Ginger - amachotsa poizoni m'thupi ndipo ndi okodzetsa wachilengedwe. Kuti mumve zotsatira zake zodabwitsa pa inu nokha, ndikwanira kuwonjezera kachidutswa kakang'ono ka muzu wake ku tiyi kapena kapu ya madzi ndikumwa musanadye.

Beets ndi magwero a antioxidants, kuphatikizapo betacyanins, omwe ali ndi zotsatira zabwino pamagulu a magazi ndipo amapezeka muzakudya zochepa chabe. Muli potaziyamu ndi sodium, kupezeka kwake komwe kumafotokozera diuretic zake.

Tiyi wobiriwira - Lili ndi caffeine, yomwe ndi diuretic yogwira mtima. Komabe, sayenera kugwiritsidwa ntchito mopitirira muyeso, monga mochuluka, kuvulaza kwa kukhalapo kwa caffeine mu zakudya kungakhale kwakukulu kuposa phindu.

Apple cider viniga ndi diuretic yabwino kwambiri, zotsatira zake zimafotokozedwa ndi kupezeka kwa zinthu zomwe zimathandizira kukhalabe ndi potaziyamu m'magazi. Nutritionists amalangiza kuwonjezera pa zakudya zanu monga saladi kuvala, mwachitsanzo, ngati munthu amadya kuchuluka kwa okodzetsa.

Blackcurrant ndi gwero la vitamini C, tannins ndi potaziyamu, zomwe zimathandiza kuchotsa madzi ochulukirapo m'thupi.

Fennel ndi imodzi mwazokometsera zodziwika bwino muzakudya zaku Latin America komanso ndi okodzetsa kwambiri. Mbewu zake zimakhala ndi pafupifupi 90% zamadzimadzi, komanso chitsulo, potaziyamu ndi sodium.

Zamadzimadzi sikuti zimangotsimikizira ntchito yofunikira ya ziwalo zathu zonse ndi machitidwe, komanso nthawi zambiri zimabweretsa zotsatirapo zoopsa pakakhala kuchulukirachulukira. Chifukwa chake, tsatirani upangiri wa madokotala, idyani mankhwala okodzetsa nthawi zonse ndikukhala athanzi!