Tikudziwa kuti tiyenera kuchita masewera olimbitsa thupi kuti tikhalebe olimba, olimba, kupewa matenda komanso kuti tikhale olemera. Ndipo masewera olimbitsa thupi omwe amadziwika kwambiri, mwina, akuyenda.
Kuyenda nthawi zonse kumakhala ndi ubwino wambiri wathanzi, kuphatikizapo kuchepetsa chiopsezo cha matenda a mtima, matenda a shuga a mtundu wa 2, ndi kuvutika maganizo.
Ndipo chabwino pakuyenda, mwina, ndikuti ndi mfulu. Kuyenda kumatha kuchitika kulikonse, ndipo anthu ambiri amapeza kuti ndizosavuta kuphatikiza masewera olimbitsa thupi awa m'miyoyo yawo yatsiku ndi tsiku.
Nthawi zambiri timamva kuti 10 ndiye kuchuluka kwazomwe muyenera kuchita masana. Koma kodi ndikofunikira kuchita ndendende masitepe 000 patsiku?
Yankho: sichoncho. Chiwerengerochi poyamba chidadziwika ngati gawo la kampeni yotsatsa ndipo yakhala ikukhudzidwa ndi . Koma ngati akukankhira inu kuti musunthe kwambiri, ndiye kuti izi, ndithudi, sizingakhale zopanda pake.
Kodi nambala 10 inachokera kuti?
Lingaliro la masitepe 10 adapangidwa koyambirira ku Japan patsogolo pa 000 Tokyo Olimpiki. Panalibe umboni weniweni wochirikiza chiwerengerochi. M'malo mwake, inali njira yotsatsa malonda kugulitsa masitepe.
Lingaliroli silinali lofala kwambiri mpaka kumayambiriro kwa zaka za zana la 21, koma ofufuza olimbikitsa zaumoyo ku Australia adabwerezanso mfundoyi mu 2001, akuyang'ana kuti apeze njira yolimbikitsira anthu kuti azichita zambiri.
Kutengera zomwe zasonkhanitsidwa komanso malinga ndi malingaliro ambiri ochita masewera olimbitsa thupi, munthu amafunika kuchita masewera olimbitsa thupi osachepera mphindi 150 pa sabata. Izi zikufanana ndi mphindi 30 patsiku. Theka la ola la ntchito limafanana ndi masitepe a 3000-4000 pamlingo wocheperako.
Zokulirapo, ndizabwinoko
Inde, si anthu onse omwe angathe kutenga masitepe ofanana patsiku - mwachitsanzo, okalamba, anthu omwe ali ndi matenda aakulu komanso ogwira ntchito muofesi sangathe kuyenda nambala yotereyi. Ena amatha kuchita zambiri patsiku: ana, othamanga, ndi antchito ena. Chifukwa chake, cholinga cha masitepe 10 si cha aliyense.
Palibe cholakwika ndi kudziyika nokha malo otsika. Chinthu chachikulu ndikuyesera kupanga masitepe 3000-4000 tsiku kapena kuyenda kwa theka la ola. Komabe, amapezabe kuti kutenga njira zambiri kumayenderana ndi zotsatira zabwino za thanzi.
Maphunziro angapo awonetsa zotsatira zabwino za thanzi ngakhale mwa omwe adatengapo gawo lochepera 10. Mwachitsanzo, idawonetsa kuti anthu omwe adatenga masitepe opitilira 000 patsiku amakhala ndi chiopsezo chochepa kwambiri cha matenda amtima ndi sitiroko kuposa omwe adatenga masitepe osakwana 5000.
adawonetsa kuti amayi omwe adatenga masitepe 5000 patsiku anali ndi chiopsezo chochepa kwambiri chokhala ndi kunenepa kwambiri kapena kukhala ndi kuthamanga kwa magazi kusiyana ndi omwe sanatero.
, yomwe idachitika mu 2010, idapeza kuchepa kwa 10% kwa kuchuluka kwa metabolic syndrome (kuphatikiza zinthu zomwe zimawonjezera chiopsezo cha matenda a shuga, matenda amtima, ndi sitiroko) pamasitepe 1000 aliwonse patsiku.
, yomwe inachitikira mu 2015, inasonyeza kuti kuwonjezeka kulikonse kwa masitepe a 1000 patsiku kumachepetsa chiopsezo cha imfa yofulumira kuchokera pazifukwa zilizonse ndi 6%, ndipo omwe amatenga masitepe 10 kapena kuposerapo ali ndi chiopsezo chochepa cha imfa ya 000%.
Wina, womwe unachitika mu 2017, adapeza kuti anthu omwe ali ndi masitepe ambiri amakhala nthawi yayitali m'zipatala.
Choncho, mfundo yaikulu ndi yakuti masitepe ambiri, amakhala bwino.
Pitani patsogolo
Ndikofunika kukumbukira kuti masitepe 10 patsiku si a aliyense.
Nthawi yomweyo, masitepe 10 ndi cholinga chosavuta kukumbukira. Mutha kuyeza ndikuwunika momwe mukupitira patsogolo pogwiritsa ntchito step counter yomwe ili yabwino kwa inu.
Ngakhale masitepe 10 sangakhale oyenerera kwa inu, yesani kukulitsa mulingo wanu wantchito. Chofunika kwambiri ndi kukhala wokangalika momwe tingathere. Kufuna masitepe 000 patsiku ndi njira imodzi yokha yochitira.