Dr. Oz Amalimbikitsa Zipatso Zaumoyo Wamtima

Mmodzi mwa makope omaliza a chiwonetsero chotchuka kwambiri ku West, Doctor Oz, adadzipereka ku vuto la kugunda kwa mtima komanso, makamaka, mavuto okhudzana ndi mtima. Dokotala Oz mwiniwake, yemwe nthawi zambiri amapereka upangiri kuchokera kumunda wamankhwala okhazikika, nthawi ino sanataye nkhope yake ndipo adapereka "maphikidwe" osazolowereka: idyani zakudya zambiri zamasamba! Zakudya 8 mwa 10 zomwe Dr. Oz analimbikitsa zinali zamasamba, ndipo 9 mwa 10 anali osadya zamasamba.

Kodi ichi ndi chiyani ngati si ola lomwe lakhala likuyembekezeredwa kwanthawi yayitali lazakudya za vegan?

Dr. Mehmet Oz amachokera ku Turkey, amakhala ku USA, ali ndi digiri ya udokotala, amagwira ntchito za opaleshoni, komanso amaphunzitsa. Kuyambira 2001, adawonekera pafupipafupi pawailesi yakanema ndipo akuphatikizidwa m'gulu la anthu 100 otchuka kwambiri padziko lonse lapansi malinga ndi magazini ya TIME (2008).

Dr. Oz adanena kuti zowawa zachilendo ndi zachilendo pachifuwa - monga simungathe kupuma kapena "chinachake chalakwika pachifuwa" - zikhoza kukhala zizindikiro zoyamba za matenda aakulu a mtima. Ngati nthawi zambiri mumamva kuti mtima wanu ukugunda, mverani kugunda pakhosi panu kapena kwina kulikonse m'thupi lanu - mwinamwake mtima ukugunda mofulumira kwambiri kapena mwamphamvu kwambiri kapena "kudumpha" nyimboyo. Kumverera kumeneku nthawi zambiri kumawonekera kwa mphindi zochepa, ndiyeno zonse zimawoneka ngati zabwerera mwakale - koma kumverera kwa nkhawa kumatha kuwonjezeka pang'onopang'ono. Ndipo pazifukwa zomveka - pambuyo pa zonse, zochitika zachilendo zoterezi (zomwe zimazindikiridwa ndi mazana a zikwi za anthu m'mayiko otukuka padziko lapansi) zimasonyeza kuti thanzi la mtima latsala pang'ono kulephera.

Dr. Oz adanena kuti kuwonjezeka kwa mtima kapena kugunda kwa mtima ndi chimodzi mwa zizindikiro zitatu zazikulu za kusowa kwa zakudya zofunikira pa thanzi la mtima, chofunika kwambiri chomwe ndi potaziyamu.

"Chodabwitsa n'chakuti ambiri a ife (kutanthauza Achimereka - Odyera Zamasamba) sitipeza zokwanira za chinthu ichi," Dr. Oz adauza owona. "Ambiri aife timadya zosaposa theka la potaziyamu."

Mavitamini odziwika bwino a multivitamin si njira yothetsera kusowa kwa potaziyamu, Dr. Oz adati, popeza ambiri mwa iwo samaphatikizapo konse, ndipo ena ambiri amatero, koma osakwanira. Muyenera kutenga pafupifupi mamiligalamu 4700 a potaziyamu tsiku lililonse, wowonetsa TV adati.

How to make up for the lack of potassium in the body, and preferably by consuming less “chemistry”? Dr. Oz presented to the public a “hit parade” of foods that naturally make up for the lack of potassium. It is not necessary to take everything in one day – he assured – at least one or more is enough: • Banana; • Orange; • Sweet potatoes (yam); • Beet greens; • Tomato; • Broccoli; • Dried fruits; • Beans; • Yogurt.

Pomaliza, adotolo anakumbutsa kuti ngati muwona zosamveka ndi kugunda kwa mtima wanu, ndibwino kuti musadikire kuti zichitike, koma ngati mukuwonana ndi dokotala. Chifukwa cha kuwonjezeka kwa mtima kapena kuthamanga kwa mtima sikungakhale matenda omwe akubwera, komanso kugwiritsa ntchito khofi, nkhawa kapena kuchita masewera olimbitsa thupi - komanso zotsatira za mankhwala.

Ndine wokondwa kuti lingaliro lalikulu la pulogalamu yotchuka kwambiri ya TV linali lakuti, ngakhale mtima wanu utakhala wathanzi bwanji, mukufunikirabe kuphatikizira zakudya zambiri za zomera muzakudya zanu kuti muteteze kutheka kwa matenda a mtima!

 

Siyani Mumakonda