Dr. Will Tuttle: Kudya nyama ndikunyoza malingaliro a amayi, zoyambira zazoyambira.
 

Tikupitiriza ndi kubwereza mwachidule za Will Tuttle, Ph.D., The World Peace Diet. Bukhuli ndi buku lanthanthi zambiri, lomwe limaperekedwa mosavuta komanso losavuta kumva kwa mtima ndi malingaliro. 

"Chomvetsa chisoni n'chakuti nthawi zambiri timayang'ana mumlengalenga, ndikudabwa ngati pali zolengedwa zanzeru, pamene tazunguliridwa ndi mitundu yambirimbiri ya zolengedwa zanzeru, zomwe sitinaphunzirebe kuzitulukira, kuziyamikira ndi kuzilemekeza ..." - Nazi izi lingaliro lalikulu la bukhuli. 

Wolembayo adapanga audiobook kuchokera mu Diet for World Peace. Ndipo adalenganso disk ndi zomwe zimatchedwa , pamene anafotokoza mfundo zazikulu ndi mfundo zake. Mutha kuwerenga gawo loyamba lachidule cha “The World Peace Diet” . Masabata atatu apitawo tidasindikiza kubwereza mutu m'buku lotchedwa . Sabata yatha, malingaliro a Will Tuttle omwe tidasindikiza anali: . Posachedwapa tinakambirana za momwe  

Yakwana nthawi yoti ndifotokozenso mutu wina: 

Kudya nyama - kunyoza malingaliro a amayi, maziko a maziko 

Mafakitale awiri ankhanza kwambiri a ziweto ndi opanga mkaka ndi kupanga mazira. Kodi mwadabwa? Nthawi zambiri timaganiza kuti mkaka ndi mazira ndi zankhanza kwambiri kuposa kupha nyama ndi kudya nyama yake. 

Si bwino. Njira yopezera mkaka ndi mazira imafuna nkhanza zazikulu ndi nkhanza kwa nyama. Ng'ombe zomwezo nthawi zonse zimabedwa ana ndipo nthawi zonse zimaperekedwa ku ndondomeko yobereketsa, zomwe zimafanana ndi kugwiriridwa. Pambuyo pake, ng'ombeyo imabala mwana wa ng'ombe ... ndipo nthawi yomweyo imabedwa kwa mayiyo, kubweretsa mayi ndi mwana wa ng'ombe kuti akhumudwe kwambiri. Pamene thupi la ng'ombe likuyamba kutulutsa mkaka wa mwana wa ng'ombe wakubedwa, nthawi yomweyo amagwiriridwanso. Mothandizidwa ndi njira zosiyanasiyana, ng'ombeyo imakakamizika kupereka mkaka wochuluka kuposa momwe ingaperekere yokha. Pafupifupi, ng'ombe iyenera kutulutsa malita 13-14 a mkaka patsiku, koma m'mafamu amakono ndalamazi zimasinthidwa kukhala malita 45-55 patsiku. 

Kodi izi zimachitika bwanji? Pali njira ziwiri zowonjezeretsa zokolola za mkaka. Choyamba ndi kusintha kwa mahomoni. Nyama zimadyetsedwa mitundu yosiyanasiyana ya mahomoni a lactogenic. 

Ndipo njira ina ndikukakamiza kudyetsa ng'ombe ndi cholesterol (cholesterol) - izi zimawonjezera zokolola za mkaka. Njira yokhayo yopezera ng'ombe yodya udzu kuti itenge mafuta m'thupi (omwe sapezeka muzakudya zamasamba) ndikudya nyama yanyama. Chifukwa chake, ng'ombe pamafamu a mkaka ku United States zimadyetsedwa ndi zinthu zochokera ku nyumba yopherako: zotsalira ndi ma innards a nkhumba, nkhuku, turkeys ndi nsomba. 

Mpaka posachedwapa, iwo ankadyetsedwanso mabwinja a ng’ombe zina, mwina ngakhale zotsalira za ana awo omwe, zotengedwa kwa iwo ndi kuphedwa. Kudya koopsa kwa ng'ombe ndi ng'ombe mosafuna kwawo kunayambitsa mliri wa matenda amisala padziko lonse lapansi. 

Agribusiness inapitiriza kugwiritsa ntchito mchitidwe wonyansawu wosintha nyama zatsoka kukhala nyama za anthu mpaka USDA inaziletsa. Koma osati chifukwa cha nyama - iwo sanaganizire nkomwe za iwo - koma kuti apewe kuchitika kwa miliri ya chiwewe, popeza izi ndizowopsa kwa anthu. Koma mpaka lero, ng’ombe zimakakamizika kudya nyama ya nyama zina. 

Pambuyo pa zaka 4-5 za moyo, ng'ombe, zomwe mwachilengedwe (zopanda chiwawa) zimakhala mwakachetechete kwa zaka 25, zimakhala "zogwiritsidwa ntchito". Ndipo amatumizidwa ku nyumba yophera. Mwinamwake, sikoyenera kunena kuti malo owopsa a nyama ndi malo ophera nyama. Amangodabwa asanaphedwe. Nthawi zina kudodoma sikuthandiza ndipo amamva ululu wowopsa, pomwe akudziwabe ... Kuzunzika kwawo, nkhanza zankhanza zomwe zolengedwazi zimakumana nazo, sizimafotokozedwa. Matupi awo amapita ku zobwezeretsanso, amasanduka soseji ndi ma hamburger omwe timadya osaganiza. 

Zonse zomwe tatchulazi zikukhudza nkhuku zomwe timasunga kuti zipange mazira. Ndiwo okhawo amene amamangidwa m’mikhalidwe yokhwimirapo kwambiri ndiponso kuzunzidwa kokulirapo. Amatsekeredwa m’kagenda kakang’ono kwambiri komwe amalephera kuyenda. Maselo amaikidwa pamwamba pa mzake mu chipinda chachikulu chamdima, chodzaza ndi fungo la ammonia. Milomo yawo imadulidwa ndipo mazira awo amabedwa. 

Pambuyo pa zaka ziwiri zamoyo wotere, amapanikizana m'makola ena ndikutumizidwa kophera ... pambuyo pake amakhala msuzi wa nkhuku, nyama yodyera ndi anthu ndi nyama zina - agalu ndi amphaka. 

Kupanga mkaka ndi mazira m'mafakitale kumachokera ku kugwiritsidwa ntchito kwa kumverera kwa umayi komanso nkhanza kwa amayi. Uwu ndi nkhanza ku zochitika zamtengo wapatali komanso zapamtima za dziko lathu lapansi - kubadwa kwa mwana, kudyetsa khanda ndi mkaka ndi chiwonetsero cha chisamaliro ndi chikondi kwa ana anu. Nkhanza ku ntchito zokongola kwambiri, zachifundo, ndi zopatsa moyo zomwe mkazi akhoza kupatsidwa. Malingaliro a amayi amatsutsidwa - ndi mafakitale a mkaka ndi mazira. 

Mphamvu iyi pa akazi, kugwiritsidwa ntchito kwake mopanda chifundo ndiko maziko a mavuto omwe akukumana ndi anthu athu. Nkhanza kwa amayi zimachokera ku nkhanza zomwe ng'ombe za mkaka ndi nkhuku zimakumana nazo m'mafamu. Nkhanza ndi mkaka, tchizi, ayisikilimu ndi mazira - zomwe timadya tsiku lililonse. Makampani a mkaka ndi mazira amachokera ku maganizo kwa thupi lachikazi ngati chinthu chogwiritsidwa ntchito. Kusamalidwa kwa amayi kokha ngati zinthu zochitira nkhanza zokhudzana ndi kugonana komanso kuchitira ng'ombe, nkhuku ndi nyama zina monga zinthu zogwiritsira ntchito gastronomic ndizofanana kwambiri.

 Sitiyenera kungolankhula zochitika izi, komanso kuzilola kudutsa m'mitima yathu - kuti timvetse bwino izi. Nthawi zambiri, mawu okhawo sakhala okwanira kutsimikizira. Kodi tingalankhule bwanji za mtendere wapadziko lonse pamene tikugwiritsa ntchito umayi, kuwanyoza? Ukazi umagwirizanitsidwa ndi chidziwitso, ndikumverera - ndi chirichonse chomwe chimachokera mu mtima. 

Vegetarianism ndi moyo wachifundo. Zimasonyezedwa pakukana nkhanza, kugwirizana ndi nkhanza za dziko lino. Mpaka tuŵe ŵakusimicisya kuti tukusaŵa yakusawusya yeleyi. Mutha kumvera chisoni nyama monga momwe mungafunire, koma khalani otsogolera nkhanza mdera lathu. Nkhanza zimene zikuchulukirachulukira kukhala uchigawenga ndi nkhondo. 

Sitingathe kusintha izi - bola tigwiritse ntchito nyama kuti tipeze chakudya. Muyenera kupeza ndikumvetsetsa mfundo yachikazi nokha. Kumvetsetsa kuti ndi yopatulika, kuti ili ndi chifundo ndi nzeru za Dziko Lapansi, kutha kuona ndi kumva zomwe zabisika mu moyo pamlingo wakuya. Kuphatikiza apo, ndikofunikira kuwona ndikumvetsetsa kulimba mtima kwamkati mwa inu nokha - wopatulika womwewo womwe umateteza, kumvera chisoni ndikulenga. Zomwe zilinso m'manja mwa nkhanza zathu kwa nyama. 

Kukhala mwamtendere kumatanthauza kukhala mwamtendere. Kukoma mtima ndi mtendere wapadziko lonse zimayambira pa mbale yathu. Ndipo izi ndi zoona osati mwa zifukwa zakuthupi ndi zamaganizo. Komanso ndi metaphysics. 

Will Tuttle akufotokoza za metaphysics ya chakudya chathu mwatsatanetsatane m'buku lake. Zimakhala kuti tikamadya nyama ya munthu, timadya chiwawa. Ndipo kugwedezeka kwamphamvu kwa chakudya chomwe timadya kumatikhudza. Ife tokha ndi moyo wonse wotizungulira ndi mphamvu. Mphamvu iyi ili ndi mawonekedwe a mafunde. Tsopano, mothandizidwa ndi sayansi, zimene zipembedzo za Kum’maŵa zinalankhulira zaka zikwi zambiri zapitazo zatsimikiziridwa: zinthu ndizo mphamvu, ziri chisonyezero cha kuzindikira. Ndipo chidziwitso ndi mzimu ndizofunikira. Tikamadya zinthu zachiwawa, mantha ndi kuzunzika, timabweretsa m'thupi mwathu kugwedezeka kwa mantha, mantha ndi chiwawa. N'zokayikitsa kuti tikufuna kukhala ndi "maluwa" onsewa mkati mwa thupi lathu. Koma zimakhalabe mwa ife, kotero sizodabwitsa kuti timakopeka mosasamala ndi zachiwawa zowonekera, masewera achiwawa a kanema, zosangalatsa zachiwawa, kupita patsogolo kwa ntchito, ndi zina zotero. Kwa ife, izi ndi zachilengedwe - chifukwa tsiku lililonse timadya zachiwawa.

Zipitilizidwa. 

 

Siyani Mumakonda