Tikupitiriza ndi kubwereza mwachidule za Will Tuttle, Ph.D., The World Peace Diet. Bukhuli ndi buku lanthanthi zambiri, lomwe limaperekedwa mosavuta komanso losavuta kumva kwa mtima ndi malingaliro.
"Chomvetsa chisoni n'chakuti nthawi zambiri timayang'ana mumlengalenga, ndikudabwa ngati pali zolengedwa zanzeru, pamene tazunguliridwa ndi mitundu yambirimbiri ya zolengedwa zanzeru, zomwe sitinaphunzirebe kuzitulukira, kuziyamikira ndi kuzilemekeza ..." - Nazi izi lingaliro lalikulu la bukhuli.
Wolembayo adapanga audiobook kuchokera mu Diet for World Peace. Ndipo adalenganso disk ndi zomwe zimatchedwa , pamene anafotokoza mfundo zazikulu ndi mfundo zake. Mutha kuwerenga gawo loyamba lachidule cha “The World Peace Diet” . Masabata anayi apitawo tidasindikiza kubwereza mutu m'buku lotchedwa . Chotsatira, chofalitsidwa ndi ife chiphunzitso cha Will Tuttle chinamveka chonchi - . Posachedwapa tinakambirana za momwe Anakambirananso zimenezo .
Yakwana nthawi yoti ndifotokozenso mutu wina:
Mavuto pa moyo wathu wantchito amabwera chifukwa chodya nyama
Ino ndi nthawi yoti tiwone momwe malingaliro athu, opangidwa ndi chakudya cha nyama, amakhudzira momwe timaonera ntchito. Ndizosangalatsa kwambiri kuganiza za ntchito ngati chodabwitsa, chifukwa mu chikhalidwe chathu anthu sakonda kugwira ntchito. Liwu lenilenilo “ntchito” kaŵirikaŵiri limatsagana ndi lingaliro loipa lamalingaliro: “zikanakhala zabwino chotani nanga kusagwira ntchito konse” kapena “momwe ndikanafunira ndikanagwira ntchito mocheperapo!”
Tikukhala mu chikhalidwe chaubusa, zomwe zikutanthauza kuti ntchito yoyamba ya makolo athu inali kugwidwa ndi kupha nyama kuti zidye. Ndipo izi sizingatchulidwe kuti ndi chinthu chosangalatsa. Ndipotu, ndife anthu okhala ndi zosoŵa zauzimu zosiyanasiyana ndipo timafunitsitsa kukonda ndi kukondedwa. Nchachibadwa kwa ife mu kuya kwa miyoyo yathu kutsutsa ndondomeko ya ukapolo ndi kupha.
Malingaliro aubusa, ndi ulamuliro wake ndi mzimu wampikisano, umayenda ngati chingwe chosawoneka m'moyo wathu wonse wantchito. Munthu aliyense amene amagwira ntchito kapena amene anagwirapo ntchito mu ofesi yaikulu ya akuluakulu a boma amadziwa kuti pali utsogoleri winawake, makwerero a ntchito omwe amagwira ntchito pa mfundo ya ulamuliro. Ulamuliro uwu, kuyenda pamitu, kumva kunyozeka kosalekeza chifukwa chokakamizika kukondedwa ndi omwe ali ndi udindo wapamwamba - zonsezi zimapangitsa ntchito kukhala cholemetsa chachikulu ndi chilango. Koma ntchito ndi yabwino, ndi chisangalalo cha kulenga, kusonyeza chikondi kwa anthu ndi kuwathandiza.
Anthu adzipangira mthunzi. "Mthunzi" ndi mbali zakuda za umunthu wathu zomwe timaopa kuvomereza mwa ife tokha. Mthunzi umapachikidwa osati pa munthu aliyense payekha, komanso pa chikhalidwe chonse. Timakana kuvomereza kuti “mthunzi” wathu ndi ife eni. Timapezeka pafupi ndi adani athu, omwe timaganiza kuti akuchita zinthu zoopsa. Ndipo ngakhale kwa kamphindi sitingathe kulingalira kuti, kuchokera pakuwona kwa nyama zomwezo, ife tokha ndife adani, tikuchita zinthu zoipa kwa iwo.
Chifukwa cha nkhanza zimene timachitira nyama nthawi zonse, timaona kuti tidzachitiridwa nkhanza. Choncho, tiyenera kudziteteza kwa adani omwe angakhalepo: izi zimapangitsa kuti dziko lililonse limangidwe malo okwera mtengo kwambiri. Ngakhale zili choncho: chitetezo-mafakitale-nyama zovuta, zomwe zimadya 80% ya bajeti ya dziko lililonse.
Motero, pafupifupi chuma chawo chonse anthu amaika ndalama pa imfa ndi kupha. Pakudya kulikonse kwa nyama, “mthunzi” wathu umakula. Timaletsa kumva chisoni ndi chifundo komwe kuli kwachibadwa kwa munthu woganiza. Chiwawa chomwe chimakhala pa mbale yathu nthawi zonse chimatikankhira mkangano.
Malingaliro odya nyama amafanana ndi malingaliro ankhondo ankhanza. Awa ndi malingaliro osamva.
Will Tuttle akukumbukira kuti adamva za maganizo osakhudzidwa pa nthawi ya nkhondo ya Vietnam ndipo mosakayikira zinali chimodzimodzi mu nkhondo zina. Pamene oponya mabomba akuwonekera kumwamba pamidzi ndi kuponya mabomba awo, samawona zotsatira za zochita zawo zoopsa. Saona mantha pankhope za amuna, akazi ndi ana a mudzi wawung’ono uwu, sakuona mpweya wawo womaliza… Sakukhudzidwa ndi nkhanza ndi mazunzo amene amabweretsa – chifukwa sakuwaona. Ndicho chifukwa chake samamva kalikonse.
Zofananazi zimachitika tsiku lililonse m'masitolo ogulitsa. Pamene munthu atulutsa chikwama chake ndikulipira zogula zake - nyama yankhumba, tchizi ndi mazira - wogulitsa akumwetulira, amaika zonse mu thumba la pulasitiki, ndipo munthuyo amachoka m'sitolo popanda malingaliro alionse. Koma panthaŵiyi munthu akagula zinthu zimenezi, amakhala woyendetsa ndege yemweyo amene anakwera ndege kukaphulitsa mabomba kumudzi wina wakutali. Kwinakwake, chifukwa cha zochita za munthu, nyamayo idzagwidwa ndi khosi. Mpeni udzapyoza mtsempha, magazi aziyenda. Ndipo zonse chifukwa akufuna Turkey, nkhuku, hamburger - bambo uyu anaphunzitsidwa ndi makolo ake ali wamng'ono kwambiri. Koma tsopano ndi wamkulu, ndipo zochita zake zonse ndi kusankha KWAKE. Ndi udindo wake pa zotsatira za chisankho ichi. Koma anthu samadzionera okha zotsatira za zosankha zawo.
Tsopano, ngati izi zingachitike pamaso pa munthu amene amagula nyama yankhumba, tchizi ndi mazira ... Ngati iye ali pamaso pake wogulitsa atagwira nkhumba ndi kuipha, munthuyo ayenera kuti anachita mantha kwambiri ndipo angaganize bwino asanagule chinachake kwa iye. nyama nthawi ina mankhwala.
Chifukwakuti anthu sawona zotsatira za chisankho chawo - chifukwa pali mafakitale akuluakulu omwe amaphimba chirichonse ndikupereka chirichonse, kudya kwathu nyama kumawoneka ngati kwachilendo. Anthu samamva chisoni, samamva chisoni, kapena kumva chisoni ngakhale pang’ono. Sakumana ndi kalikonse.
Koma kodi n’kwabwino kusamva chisoni pamene mwavulaza ndi kupha ena? Kuposa china chilichonse, timaopa ndi kudzudzula akupha ndi amisala omwe amapha popanda chisoni. Timawatsekera m’ndende ndikuwafunira chilango cha imfa. Ndipo panthawi imodzimodziyo, ife tokha timapha anthu tsiku ndi tsiku - anthu omwe amamvetsetsa ndikumva zonse. Iwo, monga munthu, amakhetsa magazi, amakondanso ufulu ndi ana awo. Komabe, timawakana ulemu ndi kukoma mtima, tikumawadyera masuku pamutu m’dzina la zilakolako zathu.
Zipitilizidwa.