Ma apurikoti owuma

Kufotokozera

Ma apricot owuma - zipatso zouma za apurikoti popanda maenje. Mothandizidwa ndi dzuwa, chipatsocho chimafota ndikukhala chikasu wonyezimira.

Zipatso zouma izi ndi zipatso zabwino zouma kwambiri. Imalimbikitsa, imachotsa madzimadzi owonjezera, ndipo imathandizira kuwotcha mafuta amthupi. Zipatso zouma izi zimatha kuteteza ndikuchepetsa kuchepa kwa magazi, matenda amtima ndikusintha masomphenya. Chifukwa chake, ma apricot ovomerezeka ndi ofunikira pazakudya zathu.

Ma apurikoti ouma amadya bwino osati ndi chakudya chambiri koma ngati chotukuka. Pankhaniyi, kufufuza zinthu bwino odzipereka. Musanadye zipatso zouma izi, muyenera kuziyika m'madzi ofunda kwa mphindi khumi kuti musambe fumbi ndi zinyalala zomata.

Zipatso zouma izi sizimangokhala zokoma komanso zipatso zouma zathanzi. Malinga ndi akatswiri azakudya, ma apricot omwe amamwa mchere amathandizira kuchiza matenda amtima, kuchepa magazi, komanso matenda am'mimba, ndiyeneranso masomphenya.

Kapangidwe ndi kalori okhutira

Ma apricot owuma (zipatso zouma zouma) ali ndi mavitamini ndi michere yambiri monga vitamini A, beta-carotene, vitamini B2, vitamini E, vitamini PP, potaziyamu, calcium, silicon, magnesium, phosphorous, iron, cobalt, manganese, mkuwa, molybdenum , chromium.

• Mtengo wa calorie ndi 232 kcal pa magalamu 100
• Mapuloteni 5.2 g
• Mafuta 0.3 g
• Zakudya 51 g
• CHIKWANGWANI chamagulu 18 g
• Madzi 20 g

Mbiri ya ma apricot owuma

Achi China akale amatcha chipatso chouma ichi chipatso cha nzeru, chifukwa cha mawonekedwe ake atayanika. Ma apricot owuma anali chinthu chamtengo wapatali, chifukwa anthu amatha kuwadya munthawi yozizira komanso pomwe kulibe mafiriji.

Oyendetsa sitima ankatenga zipatso zouma paulendo wautali. Mukuyenda kwawo kwakutali, amafunikira mitundu ingapo yazinthu zazing'ono ndi zazikuluzikulu. Anthu amadya maapurikoti owuma kuti azitha kuteteza thupi komanso kulimbana ndi matenda osiyanasiyana.

M'mayiko akum'mawa, mwambo umasungidwabe, kupereka zipatso zouma ndi okwatirana kumene. Zipatso zouma izi zikuyimira chuma ndi chitukuko.

Ubwino wa ma apricot owuma

Ma apricot owuma amakhala ndi potaziyamu wambiri, chifukwa chake amathandizira pamtima. Zipatso zouma nthawi zambiri zimalimbikitsidwa kuti muzidya mukadwala matenda amtima komanso zikwapu - kuti mubwezeretse thupi.

Ma apricot opangidwa ndi mavitamini ali ndi mavitamini ambiri a gulu B (B1 ndi B2), A, C, PP. Pali mchere monga calcium, magnesium, iron, phosphorous, ndi sodium. Amalimbitsa mafupa m'thupi ndikuthandizira chitetezo cha mthupi.

CHIKWANGWANI normalizes thirakiti m'mimba, relieves kudzimbidwa. Amachotsa poizoni ndi poizoni mthupi. Amatsuka chiwindi.

Momwe mungasankhire ma apricot owuma

Phunzirani kusankha ma apricot oyenera: ayenera kukhala achilengedwe osati owonekera bwino. Ma apurikoti abwino otsekemera ndi oyera komanso akulu, olimba pang'ono komanso otanuka.

Ngati ma apurikoti owuma ndi owala kwambiri ndipo ali ndi utoto wokongola wa lalanje, izi zitha kukhala chifukwa cha mankhwala omwe amasintha mawonekedwe ake. Ndi bwino kugula zipatso zouma zamatte ndi utoto wonyezimira - izi ndi zomwe zipatso zimakhala pakamauma kwachilengedwe.

Zinthu zosungira. Sungani kuti mugule ma apricot owuma kutali ndi dzuwa. Sankhani mtsuko wagalasi kuti musungire.

Kuchepetsa thupi ndi ma apricot owuma

Akatswiri azaumoyo, popanda chifukwa, amalangiza kuti azichita "masiku osala" ndikudya zipatso zouma zokha. Kapena idyani apurikoti wouma musanadye, onjezerani chimanga cham'mawa. Ma apurikoti otsekemera ndiopatsa thanzi, koma ma calories onse omwe ali m'menemo ndi achilengedwe, owala, komanso athanzi, ndipo shuga omwe ali nawo ndi glucose ndi fructose (wopanda cholesterol, wopanda mafuta).

Pakumauma, zipatso zimakhala zovutirapo mu vitamini C (ascorbic acid), koma zimakhala ndi mawonekedwe osiyanasiyana (iron, potaziyamu, carotene, calcium, phosphorus) ndi vitamini B5.

Ma apurikoti owuma ndi othandiza kwambiri pa thanzi; amakulolani kuchotsa cholesterol. Carotene (vitamini A), yomwe imapezeka kwambiri, imathandizanso popanga mahomoni ogonana ndipo ndi othandiza pakuwona.

Ma decoctions ndi infusions wandiweyani wa ma apricot owuma ndi njira yabwino yotetezera matenda amtima, matenda a impso, popeza amakhala ndi vuto la diuretic. Zipatso zouma izi ndizothandiza kwa ana omwe ali ndi hypovitaminosis.

Monga zipatso zina zilizonse zouma, ma apricot owuma sayenera kunyamulidwa. Kuchuluka kwa fiber mu apurikoti kumawonjezeka chifukwa chimauma kuchokera 2 g pa 100 g wazogulitsa mpaka 18 g. Izi zitha kuyambitsa kutsekula m'mimba.

Ma apricot owuma nthawi zambiri amakhala gawo lotchedwa. Zakudya "za magnesium" zoperekedwa kuti muchepetse magazi ndi matenda a mtima. Ili ndi ulusi wolimba motero, imawoneka mosavuta m'matumbo am'mimba (makamaka ngati ma apricot owotcha amawiritsa kapena oviikidwa) ndipo samakondweretsa matumbo a m'mimba.

Ma apricot owuma alibe mavitamini ambiri; ngakhale pang'ono pang'ono, amathandizira kukhalabe ndi thanzi m'thupi, lofunikira m'nyengo yozizira komanso masika.

Kugwiritsa ntchito mankhwala

Zipatso zouma izi nthawi zambiri zimagwiritsidwa ntchito ngati chimodzi mwazinthu zazakudya za mono-apricot. Chinsinsicho ndi chosavuta: zilowerereni zipatso zouma zochepa usiku watha ndikudya chakudya cham'mawa.

Ma apurikoti owuma amakhala ndi michere yambiri yazakudya, zomwe zimathetsa kudzimbidwa ndikuyeretsa matumbo. Ma apricot odulidwa amathanso kutsitsa cholesterol. Ndiwothandizanso kuteteza antiplastic. Beta-carotene imathandizira masomphenya, imalimbikitsa nembanemba ya mucous.

Monga antioxidant, chipatso chouma ichi chimalepheretsa kukula kwa chotupa ndipo chimakhudza dongosolo lamtima. Potaziyamu amachotsa madzi ochulukirapo m'thupi, motero, amachepetsa kuthamanga kwa magazi. Ali ndi diuretic kwenikweni.

Apurikoti amachepetsa nkhawa zomwe zili pamtima pathu ndikulimbitsa minofu ya mtima. Komanso normalizes chithokomiro England. Zotsatira zoyipa: ma apricot owuma amatha kuyambitsa mphulupulu, makamaka ngati mumadya kwambiri. Chifukwa chake, mulingo woyenera mulibe zipatso zoposa 3-4 pakudya. Zingakhale bwino mukakumbukiranso kuti ma apricot omwe amamwa mchere amakhala ndi ma calories ambiri.

Ma apricot owuma amavulaza

Zipatso zouma izi ndizovulaza kwa anthu omwe ali ndi zilonda zam'mimba ndi matenda ena a duodenum. Ma apricot owuma nawonso sakulimbikitsidwa matenda a shuga ndi matenda a chithokomiro.

Kuphika mapulogalamu

Ma apricots owuma amatha kusakanikirana ndi mitundu ina ya zipatso zouma (zoumba, prunes, madeti) ndi mtedza, ndipo kusakaniza kumeneku kumaperekedwa ndi tiyi. Ophika amawawonjezera ku kudzazidwa kwa pies ndi zakudya zosiyanasiyana. Zimayenda bwino ndi nkhuku, ng'ombe, ndi mkaka. Amapanganso ma compotes, zakumwa za zipatso, ndi zakumwa zoledzeretsa kuchokera ku ma apricots odulidwa.

Meatballs okhala ndi ma apricot owuma

Ndani adati zipatso zouma siziyenda bwino ndi nyama? Ma Meatballs okhala ndi ma apricot ochotsedwa sasiya aliyense wopanda chidwi, chifukwa mbaleyo ndi yowutsa mudyo komanso yokometsera. Ndipo ngati mugwiritsa ntchito mwana wa nkhosa wosungunuka, ndiye kuti nyama zanyama zimakhala zofewa modabwitsa.

zosakaniza

• Anyezi - 1 mutu
• Nyama yosungunuka - magalamu 500
• Ma apricot otchulidwa - 50 magalamu
• Mafuta a azitona - mamililita 50
• Dzira la nkhuku - chidutswa chimodzi
• Mchere wapansi ndi tsabola - kulawa

kuphika

Dulani maapurikoti ndi anyezi owuma, mwachangu mu mafuta. Onjezerani mchere ndi tsabola ku minced nyama kuti mulawe, dzira limodzi, ndi mwachangu. Sakanizani zonse ndi manja anu. Pangani nyama zazing'ono ndikuziphika mu uvuni wokonzedweratu pamadigiri 180. Choyikiracho chimayenda bwino ndi mbatata yosenda, buckwheat, ndi saladi wa masamba.

Zotsatira

Tapeza momwe ma apricot owuma amathandizira thupi lathu komanso ngati angawonongeke. Mapeto akewo akuwonetsa kuti chipatso chouma chokoma ichi, chokhala ndi mavitamini ndi mchere wambiri, chiyenera kukhala alendo wamba patebulo pathu, kutenga malo ake olemekezeka m'mbale ya maswiti!