Nkhuyu zouma - kufotokoza kwa zipatso zouma. Zaumoyo ndi zovulaza

Kufotokozera za nkhuyu zouma

Mtengo womwe zipatso zake zimakololedwa kuti apange nkhuyu zouma ndi mtengo wamkuyu. Mtengo wamkuyu ndiwosakhwima ndipo utha kufika kutalika kwa 7‒10 mita. Mitengo imakula m'malo ouma, owala ndi dothi labwino komanso lakuya. Amakhalanso m'malo athanthwe ndipo amatha kukhala m'nthaka zochepa.

Mitengo ya mkuyu imakhala zaka 100 ndipo imakhala ndi nthambi zazitali, zopindika zomwe nthawi zina zimapitilira kutalika kwa mtengo womwewo. Dziko lakwawo ndi nkhuyu ku Middle East ndi Western Asia. Mitengo ya mkuyu tsopano imalimidwa padziko lonse lapansi, kuphatikiza Asia ndi North America.

Nkhuyu zimakula mpaka kukula kwa masentimita 3-5, ndizolemera zolemera mpaka magalamu 50-70. Akamakula, nkhuyu zobiriwira zimakhala zofiirira kapena zofiirira. Nkhuyu zimakhala ndi kukoma kwapadera. Mitundu yokoma yofewa ndi nyemba zosakhwima zimapanga kuphatikiza kosazolowereka komanso kosangalatsa. Kukoma kwa chipatso kumadaliranso mtundu wake.

Nkhuyu zouma - kufotokoza kwa zipatso zouma. Zaumoyo ndi zovulaza

Mwachilengedwe, pali mitundu yambiri ya nkhuyu: chowulungika kapena peyala, choyera, chobiriwira, chofiira, chachikaso, chofiirira komanso chakuda. Nkhuyu zatsopano zimapezeka kuyambira Juni mpaka Seputembala, pomwe nkhuyu zouma zimapezeka chaka chonse.

Zipatso za nkhuyu zimakhala zooneka ngati peyala kapena zooneka ngati zamtima, zowoneka zobiriwira mopepuka kapena zofiirira kwambiri komanso pinki kapena mnofu wofiyira. Nkhuyu zoyera nthawi zambiri zimakhala zazikulu kuposa nkhuyu zakuda, zimawoneka zowoneka bwino ndipo zimakhala ndi kukoma pang'ono.

Nthawi yomweyo, zipatso zazing'onoting'ono zamtundu wa nondescript nthawi zambiri zimakhala ndi zotsekemera, zotsekemera, komanso zotsekemera. Zipatso zosapsa zimakhala ndi msuzi wamkaka wonyezimira ndipo sizidya. Ndipo zipatso zokhazokha zosweka kuchokera ku nthambi ndizokoma kwambiri.

Mitundu ya mkuyu

Nkhuyu zouma - kufotokoza kwa zipatso zouma. Zaumoyo ndi zovulaza
  • "Crimea Black" - mitundu yoyambirira yokhala ndi zipatso zazikulu zokoma pakhungu lofiirira idapangidwa ndi asayansi a Nikitsky Botanical Garden.
  • Gray Yoyamba ndi mitundu yoyambirira yomwe imabala zipatso kawiri pachaka, yokhala ndi zipatso zapakatikati zokhala ndi khungu lofiirira kapena lofiirira komanso zamkati zokoma kwambiri.
  • Mitundu ya "Dalmatian" kapena "yoyera yoyera yaku Turkey", yomwe imadziwika kuti ndi imodzi mwabwino kwambiri koyambirira. Zipatsozo ndi zazikulu, zolemera mpaka 180 g.
  • Kadota, kapena Adriatic, ndi mtundu woyera wobadwira komanso wotchuka ku United States. Zosagwira chisanu (zimapilira kutentha mpaka 10% C), mochedwa mochedwa, zonyamula.

Brunswick ndi mitundu yoyambirira yokhala ndi zipatso zolemera mpaka 200 g ndipo imatha kupirira kutentha kotsika mpaka 27 ° C. Zipatso zopepuka zimakhala ndi mbiya yofiirira komanso mnofu wa rasipiberi.

Kapangidwe ndi kalori okhutira

Nkhuyu zouma zimakhala ndi beta-carotene ndi mavitamini ambiri a B. Zipatso zouma zimakhalanso ndi mapuloteni, mchere wamchere wa potaziyamu, magnesium ndi chitsulo. Komanso mu zipatso za nkhuyu zouma pali fiber, pectins. Koma nchifukwa ninji madokotala amalangiza odwala awo kuti adye nkhuyu zouma? Izi zili ndi zinthu zambiri zothandiza.

  • Mtengo wa caloric 257 kcal
  • Mapuloteni 3.1 g
  • Mafuta 0.8 g
  • Zakudya 57.9 g

Nkhuyu Zouma: Mapindu

Nkhuyu zili ndi shuga wachilengedwe, michere komanso ulusi wosungunuka. Zomwe zimapangidwazo zimaphatikizapo potaziyamu, calcium, magnesium, chitsulo ndi mkuwa ndipo ndi gwero labwino la ma antioxidants, mavitamini A ndi K, omwe amathandizira kukhala wathanzi.

Nkhuyu zouma - kufotokoza kwa zipatso zouma. Zaumoyo ndi zovulaza

Nkhuyu ndi nkhokwe ya phytonutrients yopindulitsa, ma antioxidants ndi mavitamini. Nkhuyu zouma ndi gwero la shuga wachilengedwe komanso ulusi wosungunuka. Iwo ali ndi fiber, potaziyamu, chitsulo, magnesium, phosphorous, manganese, calcium, chlorine, sodium, vitamini B6 ndi K, Retinol (vitamini A), thiamine (vitamini B1), riboflavin (vitamini B2). Kugwiritsa ntchito nkhuyu ndikulimbikitsidwa kwa mphumu, chifuwa, bronchitis, zovuta zogonana, kudzimbidwa, matenda am'mimba.

Nkhuyu zouma zimakhala ndi ndondomeko yambiri ya glycemic - 62, ndi yatsopano - 55. Chifukwa chake, kudya nkhuyu zouma kumakweza msinkhu shuga wambiri. Kumbali inayi, kupezeka kwa potaziyamu kumathandiza kuchepetsa zonunkhira mu shuga. Chifukwa chake, anthu omwe ali ndi matenda a shuga amtundu wa 2 ayenera kusamala kwambiri akamadya nkhuyu.

Tiyenera kudziwa kuti sikuti zouma zokha, komanso nkhuyu zatsopano zimakhala ndi shuga wachilengedwe wambiri - fructose, yomwe, ngati idya mopitirira muyeso, imatha kukulitsa thanzi. Chifukwa chake, nkhuyu zouma ndizabwino ngati mankhwala achilengedwe komanso athanzi kwa ana ndi akulu, koma amalimbikitsidwa kuti azidya pang'ono.

Zakudya zokoma, kuphatikizapo nkhuyu, zimadzaza thupi mwamphamvu msanga. Chifukwa chake, ndibwino kuwaphatikiza pazakudya m'mawa kuti mphamvuzi zizigwiritsidwa ntchito tsiku lonse.

Nkhuyu zouma zimapindulitsanso thanzi lina. Tiyeni tiwone zina mwa izo.

Nkhuyu zouma ndi thanzi la amayi

Nkhuyu zouma - kufotokoza kwa zipatso zouma. Zaumoyo ndi zovulaza

M'mayiko ambiri akum'mawa, nkhuyu zouma mwachizolowezi amapatsidwa ngati chakudya kwa azimayi. Kuyambira kale, anthu azindikira kuti amathandiza kuchepetsa matenda akamasamba.

Komanso, kugwiritsa ntchito zipatso zouma kudathandizira kuti matenda azisintha nthawi imeneyi. Kodi ndi nkhuyu zouma ziti zomwe zingathandize akazi?

Madokotala amakono amalimbikitsa kuti azigwiritsa ntchito iwo omwe akukonzekera kutenga pakati kapena akuyembekezera mwana. Malangizowa akutengera kuti chipatso cha mkuyu chimakhala ndi folic acid wambiri. Izi zimathandizira kusunga umphumphu wa placenta ndipo zimathandizira pakukula kwa intrauterine kwa mwana wosabadwa.

Kafukufuku wamakono awonetsa kuti ndizopindulitsa kwa amayi kuphatikiza nkhuyu zouma pazakudya zawo panthawi yachiwiri ndi yachitatu ya mimba. Zinapezeka kuti zovuta zawo ndizosavuta, ndipo nthawi yonse yantchito yachepetsedwa ndi ola limodzi. Kuphatikiza apo, mwa amayi omwe amabala nthawi yoyamba, erection ndiyachangu komanso yosavuta.

Nkhuyu zouma za amuna

Pali nthano yofala kuti nkhuyu zouma zimakhala ndi zotsatira zabwino pa potency. Koma, mwatsoka, palibe mankhwala amatsenga kuti athetse vutoli. Komabe, nkhuyu zouma n’zothandiza kwa amuna mofanana ndi akazi.

Mavitamini ndi mchere wambiri amathandizira kukhalabe athanzi kwa anthu amisinkhu iliyonse komanso amuna kapena akazi.

Nkhuyu za ana

Nkhuyu zouma - kufotokoza kwa zipatso zouma. Zaumoyo ndi zovulaza

Madokotala samalimbikitsa kuphatikiza zipatso zouma pazosankha za ana osakwana chaka chimodzi. Mukafika msinkhu uwu, mutha kupereka mwana chipatso chimodzi chouma, koma ndi bwino kugawa m'magawo ang'onoang'ono.

Zakudya zazing'ono zambiri zomwe zimapezeka mumtundu uliwonse wouma zitha kuwononga thanzi la mwana wanu. Chifukwa chake, ngati muli ndi mwayi wotero, sankhani zipatso zakupsa zatsopano kwa iye. Kodi nkhuyu zouma zimakhudzanso thanzi la ana?

Zopindulitsa kwa ana zitha kuwonetsedwa ndi mfundo zotsatirazi: Nkhuyu zouma zitha kuthandiza kudzimbidwa. Koma ngati zipatso zouma sizinabweretse zotsatira zomwe zikuyembekezeredwa, ndiye kuti muyenera kugwiritsa ntchito mankhwala. Gwiritsani zipatso zouma zokometsera. Kukoma kwachilengedwe kwa zakudya izi kumathandizira kuchotsa shuga ndi maswiti pazakudya za mwana wanu.

Nkhuyu zouma zimatsutsana

Zakudya za nkhuyu zosaphika ndi 74 kcal pa 100 g, ndipo nkhuyu zouma - 257 kcal, chifukwa chake, mu matenda ashuga, nkhuyu (makamaka zouma) ziyenera kuchotsedwa pazakudya zonse.

Komanso, nkhuyu sizikulimbikitsidwa kudya ngati pali zotupa m'matumbo ndi m'mimba. Chifukwa chakupezeka kwa oxalic acid, muyenera kukhala osamala komanso anthu omwe amakonda kupanga miyala.

Sitikulimbikitsanso kuti odwala a hypotonic adye nkhuyu, chifukwa amatha kupweteketsa magazi.

1 Comment

  1. molt complerta la informaciò, no obstant no he pogut solucionar el dubte de si les figues seques enfarinades s'han de rentar. Fins ara, me les menjaba sense rentar.

Siyani Mumakonda