Mndandanda wa Zipatso Zouma
Zipatso Zouma Zolemba
Za Zipatso Zouma
Ganizirani lero zomwe zipatso zouma ndizopindulitsa ndi zovulaza thupi.
Ubwino wa zipatso zouma
- Ubwino wa zipatso zouma m'thupi umadziwika ndi munthu aliyense masiku ano. Mawuwa amaphatikizapo zipatso ndi zipatso monga:
- Zoumba (zomwe poyamba zinali mphesa) zimawonjezera kuchuluka kwa hemoglobin m'magazi, zimawongolera ntchito ya mtima ndikuwongolera chimbudzi. Komanso ndi potaziyamu, calcium, komanso diuretic yabwino;
- Ma apricot owuma (poyamba apurikoti) amalimbitsa masomphenya ndikusintha magwiridwe antchito amtima. Ndi gwero la phosphorous, potaziyamu, ndi calcium;
- Maapulo ndi abwino kwa matenda a impso ndi chithokomiro;
- Prunes amachita ngati mankhwala ofewetsa tuvi tolimba ndipo amalimbikitsidwa matenda am'mimba ndi m'mimba;
- Mapeyala amadzaza kusowa kwa mavitamini m'thupi ndipo amapita bwino ndi zipatso zina zouma mu compote;
- Cherries ali ndi vitamini C wambiri ndipo, ngakhale atawuma, amakhala ndi zinthu zambiri zopindulitsa;
- Mabulosi ablueberries amathandizira bwino matenda am'mimba ndipo amathandizira pamawonedwe, amachepetsa kutopa m'maso;
- Nthochi zimathandiza kuthana ndi kutopa chifukwa cha kuchuluka kwawo kwa ma endorphin;
- Nkhuyu zimathandiza kuti munthu azichita masewera olimbitsa thupi kwambiri komanso kuti akhale ndi mavitamini omwe amathandiza polimbana ndi matenda;
- Madeti amathetsa bwino kutopa, kutsika kwa magazi ndikukhala ngati ogonetsa;
- Mananazi amawotcha kwambiri ndipo amalimbana ndi matenda am'mimba;
- Vwende amapita bwino mu vitamini compotes ndi zipatso zina.
Mndandandawu sikuti umangokhala pazakudya izi, popeza pali zipatso zamitundumitundu zosiyanasiyana m'maiko ndi zikhalidwe zosiyanasiyana. Chakudyacho chimauma mpaka chinyezi chikhalebe 20%. Mtengo woyenera uwu umatheka pouma padzuwa, mu uvuni kapena kugwiritsa ntchito zida zamafakitale. Phindu la zipatso zouma ndiloti mavitamini samatuluka, amakhala zamzitini. Pakati pa kuyanika, kuchuluka kwawo kumawonjezeka (kupatula vitamini C).
Kuvulaza thupi
- Oatmeal ndi zipatso ndi mtedza Chinsinsi
- Kuwonjezera pa ubwino, zipatso zouma zimatha kuvulaza thupi. Izi zimagwira ntchito pazinthu zopangidwa ndi mafakitale. Nazi zomwe muyenera kuyang'ana:
- Asanafike ku sitolo, zipatso zouma zimakonzedwa ndikupanga ndi mankhwala osiyanasiyana ndi phula kuti likhale ndi diso labwino. Komanso, tizilombo ndi nkhungu sizowopsa pazogulitsa zoterezi, komabe, zovulazo zimayambitsidwa mthupi la munthu zikadyedwa;
- Odwala matenda ashuga komanso onenepa kwambiri sayenera kuzunza zipatso zouma, chifukwa ndizambiri zamafuta;
- Kugwiritsa ntchito mochuluka kungakhale kovulaza thanzi, kuyambitsa kuchepa kwa madzi m'thupi komanso kuyambitsa chifuwa;
- Zipatso zouma zimakhudza pakamwa ndi mano; mutatha kudya, mabakiteriya amayamba kuchulukana msanga. Izi zimakhudzidwanso ndi kuchuluka kwa shuga muntchito;
- Pankhani ya zilonda zam'mimba, zimakhumudwitsidwa kwambiri kudya zipatso zouma, chifukwa zimatha kuyambitsa kutsekula m'mimba.
Kupanga kolondola zipatso zouma
Choyamba, ndikofunikira kudutsa zipatso ndi zipatso ndikuchotsa dothi lochulukirapo, timitengo, tizilombo tating'ono, ndi zipatso zowola. Kenako muzimutsuka ndi madzi ambiri ndikuzidula m'magawo ang'onoang'ono, ngakhale magawo, kenaka perekani mankhwalawa kuchokera ku nkhungu zomwe zingatheke ndi njira ya saline mu chiŵerengero cha mchere / madzi - 20g / 1l.
Pambuyo pokonzekera zonsezi, zipatso zouma zamtsogolo zimayikidwa pamtengo wokhala ndi mtunda wokwanira wina ndi mnzake. Simuyenera kusankha chitsulo ngati chapamwamba. zipatso ndi zipatso zimatha kukhala zakuda pakapita nthawi. Zipatso zimakhala zouma bwino nyengo yotentha mumthunzi (ngati mwasankha njira yowumitsira dzuwa). Usiku komanso nthawi yamvula yamasana, zantchito ziyenera kuchotsedwa m'nyumba. Zipinda zowuma ndizofunikira kuphatikiza izi. Zimatenga masiku asanu kuti zipatso zouma ziphike bwino.
Kuyanika zipatso zouma mu uvuni kumafunikira chidwi. Zida zopyapyala ziyenera kuyikika pachingwe ndikuumitsa ndi kutentha kwa ~ 70 madigiri pafupifupi maola 12. Khomo la uvuni liyenera kukhala lotseguka kuti azilowa mpweya nthawi zonse.
Kuti mudziwe kukonzekera kwa zipatso zouma, muyenera kukanikiza pang'ono ndi chinthu chokhala ndi malo ambiri. Ngati ali okonzeka, palibe madzi omwe ayenera kutulutsidwa. Koma sayenera kukhala olimba, izi zikuwonetsa pang'ono pang'ono chinyezi ndi kuuma. Mutha kuzisunga muzotengera zamagalasi kapena matumba apulasitiki pamalo ozizira komanso owuma. Ngati muli ndi locker yomwe silandira kuwala kwa dzuwa, iyi ndi yankho lalikulu.
Compote wopangidwa kuchokera kuzipatso zouma zomwe adadzikonzekeretsa amakhala ndi maubwino ambiri ndipo amakhala okoma kwambiri kuposa omwe adagulidwa chifukwa sanakonzedwe pamakina.