Bakha

Kufotokozera

Bakha ndi mbalame zazing'ono mpaka zapakatikati. Zomwe zimasiyanitsa kwambiri ndi khosi lalifupi ndi Tarso, lomwe limakutidwa ndi zikopa zopingasa. Za mtundu wa nthenga za bakha, zimatha kusiyanasiyana. Mitundu yambiri ya abakha imakhala ndi "kalilole" pamapiko.

Mu mitundu ina ya abakha, mawonekedwe azakugonana amawonedwa nthawi yoswana, yomwe imadziwika ndi mitundu yosiyanasiyana ya amuna ndi akazi. Mu gawo lalikulu la mitundu ya abakha, kusungunuka kumachitika kawiri pachaka: m'chilimwe - chodzaza, ndipo nthawi yophukira - pang'ono.

Mallard amatha kutchedwa kholo la bakha woweta. Kulemera kwa amuna (drakes), monga lamulo, kumafikira ma kilogalamu atatu mpaka anayi, akazi amatha kulemera kuchokera pa ma kilogalamu awiri mpaka atatu ndi theka. Pafupipafupi, bakha wamkazi amabweretsa mazira pafupifupi 250 pachaka.

Mwa mitundu yamakono ya bakha woweta, nyama, nyama ndi dzira, komanso mitundu ya dzira imatha kusiyanitsidwa. Nyama imaphatikizapo mawere oyera, Peking, komanso Chiyukireniya chakuda. Za mitundu ya nyama ndi mazira - galasi lamiyala ndi khaki, komanso mitundu yamazira - othamanga aku India. Pakadali pano, abakha amakulira ku Russia, komanso m'maiko ena ambiri.

Mitundu yayikulu ya bakha yomwe ikudziwika pano ndi abakha osambira, abakha otetezedwa, abakha amtsinje, abakha oyendetsa sitima, abakha a muscovy, mergansers, bakha, ndi mitundu ina yambiri.
Zinthu zazikuluzikulu zomwe zimasamala pakupanga mitundu yatsopano ya abakha ndikukhwima kwawo koyambirira, kupanga mazira, komanso kunenepa.

Abakha a mitundu ya ng'ombe amadziwika ndi kukhwima kwambiri komanso kulemera kwambiri kuposa ena. Ngati abakha oterewa amasamalidwa bwino, pakatha miyezi iwiri kulemera kwawo kumatha kufika ma kilogalamu awiri kapena awiri ndi theka.
Kuwongolera nyama ndi dzira kwa abakha kumatchedwanso kuti ogwiritsa ntchito ambiri komanso chilengedwe chonse.

Nthawi zambiri, abakhawa amalimidwa m'minda yaying'ono. Mu miyezi iwiri, kulemera kwa nkhuku ngati izi, kumafikira kilogalamu imodzi ndi theka.

Mitundu ya abakha ndi yopepuka kulemera kwake, komanso kupanga mazira ochulukirapo.

Imodzi mwa mitundu yopindulitsa kwambiri ndi bakha woyera wamba, komabe sayenera kudyetsedwa mopitirira muyeso kuti isadzaze mafuta. Kuphatikiza apo, abakha awa adzafunika dziwe labwino kumbuyo kwawo.

Kapangidwe ndi kalori okhutira

• Zakudya za caloriki 405 kcal 24%
• Mapuloteni 15.8 g 20.8%
• Mafuta 38 g 67.9%
• Madzi 45.6 g 2%

Bakha nyama ili ndi:

• Mavitamini B ndi mavitamini A, C, E, D, K;
• Ma Macronutrients;
• Ma Microelements.
• Mavitamini onse omwe amapezeka mmenemo, aliyense mwanjira yake, amachita ntchito yabwino kuti thupi lizigwira bwino ntchito.

Ubwino wa nyama ya bakha

Kuphatikiza pa kukoma kwake, nyama ya bakha imathandizanso. Zambiri mwazinthuzi zimachokera ku mafuta a bakha. Mukamadya mumtundu winawake wazakudya, thupi limatsukidwa ndi zinthu zomwe zimayambitsa khansa ndipo mawonekedwe ake amakhala bwino.

Kukhalapo kwa michere mu mafuta a bakha kumathandizira kuwongolera kagayidwe kake.

Kodi chingakhalenso chiyani phindu la nyama ya bakha? Vitamini A, yomwe imapezeka mumtundu wa nyama ya bakha, imathandizira khungu komanso mawonekedwe amaso.
Njira zamankhwala zodyera nyama za bakha ndizothandiza.

Malingaliro awo, izi ndizofunikira pakudya kwa munthu amene ali ndi kutopa kwakuthupi kapena kwamanjenje. Kubwezeretsa thupi kumachitika chifukwa chotsitsimutsa chitetezo cha mthupi ndi mapuloteni.

Asidi Pantothenic ali bakha chiwindi kumatha kagayidwe kachakudya njira m'thupi. Kupezeka kwa Retinol wambiri komanso ma amino acid kumakhudza mphamvu yamwamuna. Zinthu zonse zabwino za chiwindi cha bakha ndizomwe zimapezeka ku mbalame zomwe zimakulira kunyumba, osati malo ogulitsira.

Nyama ya bakha yakunyumba imakhala ndi betaine yambiri ndi choline, yomwe imathandizira kupanga mamvekedwe am'manja. Kupezeka kwawo m'thupi ndikofunikira. Nyama yamtunduwu imathandizanso kuchepa magazi m'thupi.

Kwa iwo omwe akufuna kuchepa thupi, kupezeka kwa nyama yakutchire yakudyedwe ndikutsutsana, koma ndizotheka kuphatikiza kuwonda ndi kugwiritsa ntchito nyama yakutchire.
Saladi wobiriwira kuphatikiza nyama ya bakha amalimbikitsa kuphatikizira mwachangu kwa michere yofunikira mthupi, kupewa mafuta.

Zovuta komanso zotsutsana

Katundu wovulaza kwambiri pakudya bakha ndi kuchuluka kwa mafuta omwe amalowa mthupi, popeza mafuta ndi gwero la cholesterol, yomwe imathandizira kusokonekera kwachilengedwe m'mitsempha yamagazi. Amanenanso motsutsana ndi anthu onenepa kwambiri kapena onenepa kwambiri. Kulekanitsidwa kwa khungu ndi nyama ya nyama kumachepetsa pang'ono mafuta, koma sikungabweretse zotsatira zomwe mukufuna.

Katundu wachiwiri wowopsa wa bakha ndi kulimba kwake, komwe kumapangitsa kuti chimbudzi chikhale chovuta kwambiri, ndikuyika vuto lalikulu pamimba. Kwa munthu wathanzi, izi sizingayambitse mavuto, koma kwa anthu omwe akudwala matenda a chiwindi kapena m'mimba, kudya bakha kumatha kuvulaza kwambiri.

Mukamadya nyama ya bakha, zabwino ndi zoyipa zakugwiritsa ntchito ziyenera kuyezedwa bwino. Kupatula apo, kuvulaza kumadalira kupezeka kwa matenda osachiritsika komanso kuchuluka kwa nyama yomwe idya.

Momwe mungasankhire bakha

Kuti musankhe nyama "yoyenera", muyenera kutsatira malamulo awa:

• nyama sayenera kununkhiza, ngati pali kununkhira, sungagule, chifukwa izi zikuwonetsa kuwonekera kwa mabakiteriya ndi kubereka kwawo;
• ikadulidwa, nyama iyenera kukhala yonyowa, zomwe zikuwonetsa kutsitsimuka kwake, osati kuti ili ndi nthawi yoyamba kuyanika;
• kuti musankhe nyama yabwino, muwone ngati ikulekana mosavuta ndi fupa. Ngati ndi choncho, ndiye kuti ndi yakale, mwina, idasungidwa molakwika, ikhoza kukhala yowopsa;
• mukakanikiza pachala cha nyama ndi zala zanu, pomwe zotsalazo zidzatha nthawi yomweyo, ndiye kuti nyama ndi yatsopano, apo ayi, yakhala ikugona kwanthawi yayitali, siyingagulidwe;
• ngati, podulidwa, nyama imagwirizana kwathunthu ndi mawonekedwe ake, ndipo mawonekedwe ake ali opindika, alibe mawonekedwe, ndiye kuti chinthu choterocho sichiyenera kukhala patebulo;
• Kuphatikiza pazizindikiro zakunja ndi zamkati za nyama yabwino kwambiri, iyenera kusungidwa bwino, yomwe ingoperekedwa ndi zida za firiji, simungagule nyama m'manja mwanu, makamaka nthawi yotentha, apo ayi poyizoni sangapewe;
• muyenera kusamala pogula zinthu zoziziritsa kukhosi, shashlik goulash ndi ena, popeza nthawi zambiri masitolo akuluakulu amagwiritsa ntchito nyama yachikale pophika, monga nyama ya minced, mafuta ochuluka kwambiri, komanso cartilage, amaikidwa mmenemo;
• kuti musankhe chinthu chabwino, chonde dziwani kuti nyama sayenera kukhala ndi utoto wobiriwira kapena zofananira. Awa anali malamulo wamba.

Makhalidwe akulawa

Nyama ya bakha ndi mtundu wakuda. Amadziwika ndi mtundu wofiira-bulauni komanso mafuta ochuluka kwambiri poyerekeza ndi mbalame zina, zomwe sizilola kuti zikhale zamagulu a zakudya. Komabe, juiciness wapadera ndi mwachifundo nyama bakha anamupeza mafani ambiri padziko lonse lapansi.

Bakha amakonda kwambiri monga nkhuku zina zambiri. Koma, monga aliyense wa iwo, ali ndi kununkhira kwake ndi kununkhira kwake. Bakha wophikidwa ndi mtembo wonse wokhala ndi crispy kutumphuka ndi wokoma kwambiri. Fungo lenileni la bakha, lomwe si aliyense amakonda, limasungidwa mosavuta chifukwa chodzazidwa zingapo zomwe zimathiridwa ndi mbalameyo isanaphike.

Kutsitsimuka kwa nyama ndikofunikanso pakulawa kwa mbale za bakha. Nkhuku siziyenera kusungidwa mufiriji kwa miyezi yopitilira itatu. Bakha watsopano kapena wotayika ayenera kugulitsidwa pasanathe masiku atatu.

Kuphika mapulogalamu

Nyama ya bakha ndi yotchuka kwambiri pakati pa ophika. Bakha amakonzedwa ndi mtembo wonse kapena kudula mzidutswa, modzaza modzaza mosiyanasiyana. Bakha akhoza kukhala mbale yokhayokha kapena yogwiritsidwa ntchito ngati chosakaniza. Nyama ya bakha:
• yophika,
Kuzimitsa,
• yokazinga,
• kuphika,
• woswedwa kukhala nyama yosungunuka,
• mchere,
• yokazinga kapena yotentha;
• kuwonjezeredwa ku zokoma ndi masaladi.

Muzakudya zamayiko osiyanasiyana, pali maphikidwe ambiri azakudya za bakha. Msuzi wokoma (msuzi wa kabichi, borscht, hodgepodge) ndi maphunziro achiwiri (chowotcha, pilaf, mphodza) amapangidwa kuchokera pamenepo. Mafuta osakhwima a bakha ndiabwino kuwotcha.

Bakha amayenda bwino ndi ndiwo zamasamba, chimanga chosiyanasiyana, bowa ngakhale zipatso. Vinyo ndi msuzi wokoma ndi wowawasa amagwira ntchito bwino. Odziwika kwambiri padziko lonse lapansi ndi bakha wophika wakale wokhala ndi maapulo ndi khadi loyendera la zakudya zaku China - Peking Duck.

Kukhonya bakha kunyumba

zosakaniza

• waukulu
• bakha 1 nyama
• madzi 2 l
• mizu ya ginger chidutswa chimodzi
• msuzi wa soya 60 ml
• vinyo wosasa 60 ml
• zokometsera zonunkhira 5 (zonunkhira zisanu) 1 tbsp. l.
• nyenyezi anise 2 ma PC.
• Tsinani mchere 1
• wokondedwa 3 tbsp. l.

kuphika

1. Chifukwa chake, tengani bakha watsopano wamatumbo, sambani bwinobwino, pukutani ndi thaulo ndikuchepetsa mafuta owonjezera kuchokera mchira ndi m'khosi. Ikani bakha pa shelufu ya waya ndi thireyi.
2. Konzani marinade. Kuti muchite izi, tsanulirani madzi mu poto, onjezerani mizu ya ginger, uchi, msuzi wa soya, viniga wosakaniza, zonunkhira 5 (tsabola wa Sichuan, nyerere, ma clove, sinamoni, ndi fennel) ndi nyenyezi nyenyezi. Bweretsani marinade kwa chithupsa ndi kuwiritsa kwa mphindi zochepa.
3. Konzani marinade. Kuti muchite izi, tsanulirani madzi mu poto, onjezerani mizu ya ginger, uchi, msuzi wa soya, viniga wosakaniza, zonunkhira 5 (tsabola wa Sichuan, nyerere, ma clove, sinamoni, ndi fennel) ndi nyenyezi nyenyezi. Bweretsani marinade kwa chithupsa ndi kuwiritsa kwa mphindi zochepa.
4. Scald bakha ndi marinade mbali zonse, khungu limamangirira pang'ono ndikudetsa.
   Scald bakha ndi marinade mbali zonse, khungu limamangirira pang'ono ndikudetsa.
5. Ikani botolo lodzaza madzi mu phula.
6. Ikani bakha mu botolo ndikuyika nyumbayi mufiriji kwa maola 24. Ngati mulibe botolo kapena malo m'firiji samalola kuyika zoterezi, ndiye ikani bakha pachipika cha waya, chofunikira kwambiri ndikuti pali mwayi wofananira wofika padziko lonse la bakha, komabe udindo ndiyabwino.
7. Ikani bakha mu botolo ndikuyika nyumbayi mufiriji kwa maola 24. Ngati mulibe botolo kapena malo m'firiji samalola kuyika zoterezi, ndiye ikani bakha pachipika cha waya, chofunikira kwambiri ndikuti pali mwayi wofananira wofika padziko lonse la bakha, komabe udindo ndiyabwino.
8. Ola limodzi musanaphike, chotsani bakha mufiriji ndikusiya kutentha. Sakanizani uvuni ku 200 ° C.
9. Pakani bakha ndi mchere ndi malo, bere mmwamba, pa shelufu ya waya yokhala ndi thireyi. Kuphika mpaka wofewa, kuti khungu likhale lofiira, ndipo msuziwo, ukaboola bakha, umakhala wowonekera. Zinanditengera maola 1.5, koma zimangodalira kulemera kwa mbalameyo ndi uvuni wanu.
10. Siyani bakha womaliza kuti mupumule kwa mphindi 30-40. Kenako dulani magawo ndikutumikirako ndi tangerine tortilla, msuzi wa hoisin, ndi msuzi wokoma ndi wowawasa waku China. Sangalatsidwani ndi chakudya chanu!
    Siyani bakha womaliza kuti mupumule kwa mphindi 30-40. Kenako dulani magawo ndikutumikirako ndi tangerine tortilla, msuzi wa hoisin, ndi msuzi wokoma ndi wowawasa waku China. Sangalatsidwani ndi chakudya chanu!