Mazira Abakha

Kufotokozera

Mazira abakha ndi chakudya chopatsa thanzi chomwe chimakonda kuphika komanso cosmetology. Dzira la bakha limasiyana ndi dzira la nkhuku kukula kwake - ndi lokulirapo pang'ono, ndipo kulemera kwake kumatha kusiyanasiyana magalamu 85 mpaka 90.

Chigoba cha dzira la bakha chimatha kukhala ndi mtundu wina - kuchokera kuyera ndi bluish, mpaka kubiriwirako.

Mazira a bakha nthawi zambiri amagulitsidwa m'misika kapena m'minda yapadera. Maonekedwe a mazirawa siabwino ngati mazira a nkhuku - amakhala odetsedwa nthawi zonse, choncho ndi bwino kuwatsuka musanaphike.

Komanso, simungasunge mazira amtunduwu mufiriji kwa nthawi yayitali; mutagula mazira, ndibwino kuti muwanye msanga. Kutentha kokwanira kosunga mazira ndi 15 -17 ° C.

Mazira a mbalame za m'madzi ali ndi fungo losasangalatsa komanso kukoma kwapadera, komwe anthu onse sakonda. Nthawi yomweyo, mazira a bakha amakhala otanuka akatha kuwira kuposa mazira a nkhuku.

Mapangidwe a dzira la bakha ndi zopatsa kalori

Zakudya zonenepa za dzira la bakha ndi 185 kcal pa magalamu 100.

Dzira la bakha limakhala ndi calcium, iron, magnesium, phosphorous, ndi mchere wina. Mulinso mavitamini A (abwino kwa maso ndi khungu), B6 ​​(amathandizira ma neuroses), B12 (yothandiza kuchepa magazi, sclerosis, psoriasis). Mazira a bakha amakhalanso ndi mbiri yabwino.

zikuchokera

Chakudyachi sichikudya chifukwa cha mafuta ndi mapuloteni, motero si lingaliro labwino kudya mazira abakha kangapo kuposa kamodzi pa sabata.

• Ma calories, kcal: 185
• Mapuloteni, g: 13.3
• Mafuta, g: 14.5
• Zakudya, g: 0.1

Ubwino wa mazira bakha

Mazira a bakha ndi athanzi komanso athanzi ngati mazira a nkhuku. Komabe, pali kusiyana pakati pa zakudya ziwirizi - ndizambiri zamafuta ndi zomanga thupi. Chizindikiro ichi chimapangitsa kukayikira pazakudya zomwe zimapangitsa kuti thupi lichepetse thupi, koma titha kulimbikitsa kuti tigwiritse ntchito mazirawa kuti tibwezeretse mphamvu zamagetsi zathupi.

Mazira a bakha wosaphika siabwino kudya anthu; ndizoopsa ngakhale pazaumoyo. Dzira laiwisi limatha kuyambitsa matenda opatsirana m'mimba komanso matenda a salmonellosis. Pazifukwa zilizonse zomwe mumagwiritsa ntchito mazira - powonjezerapo saladi kapena mbale zina, muyenera kuwaphika kwa mphindi 10-15, koma ngati njira yopangira mazira bakha ikuphatikizira kukazinga - muyenera kuchita izi bwinobwino.

Dzira laphikidwe la bakha limabweretsa phindu lamphamvu m'thupi chifukwa limakhala ndi michere yambiri, mafuta ambiri ndi mapuloteni, pomwe ndikofunikira kudziwa kuti mafuta omwe ali mdzira amatsagana ndi Vitamini A, wofunikira kwambiri ku ziwalo za masomphenya; Vitamini E, yofunikira pakukongola kwa tsitsi, misomali, thanzi la khungu; Folic acid, yomwe ndi yofunika pakudya kwa amayi oyembekezera; Vitamini B, yomwe imakhudza kwambiri dongosolo lamanjenje; Potaziyamu - chifukwa chokhazikika pamtima ndi mitsempha yamagazi; Phosphorous ndi calcium - kwa minofu ya mafupa; Sodium ndiye amachititsa kuti madzi azikhala bwino.

Mavuto a mazira abakha

Ngakhale pali maubwino ambiri, mazira awa atha kukhala owononga thanzi. Muyenera kuphika dzira la bakha musanagwiritse ntchito! Kuphatikiza apo, simuyenera kudya mazira a mbalameyi ngati mukufuna kuonda - mazirawa sangakuthandizeni kuti muchepetse thupi!

Muyeneranso kukumbukira kuti mazira a bakha - chinthu cholemetsa, motero siabwino kwa ana ochepera zaka zisanu ndi ziwiri komanso anthu omwe ali ndi matenda osachiritsika kapena otupa am'mimba.

Gwiritsani ntchito cosmetology

Mazira a bakha amapanga zokometsera zabwino, zochiritsa tsitsi. Mwachitsanzo, sakanizani mazira awiri ndi supuni ya mafuta. Ikani mawonekedwe ake kutsitsi ndikusiya kotala la ola, kenako nkumatsuka. Ngati muwonjezera madzi a mandimu pang'ono, yogurt, ndi uchi pazomwe mumapangazo, mumalandira mankhwala abwino kwambiri ochepetsera tsitsi.

Komanso, kuchokera kumazira ngati awa, mutha kukonza njira yabwino pakhungu lamafuta. Onjezerani dongo loyera ku dzira. Ikani mawonekedwe ake pakhungu la nkhope ndikulowerera kwa mphindi 15, pambuyo pake muyenera kutsuka chigoba ndi madzi ofunda.

Makhalidwe akulawa

Mazira a bakha ndi chinthu chamtengo wapatali komanso chopatsa thanzi kwa anthu. Amakhala ndi mafuta ambiri, omwe amawapatsa kukoma ndi kununkhira.

Chifukwa chokhala ndi mafuta kwambiri, dzira loyera limakhala lolimba, losasunthika, komanso losasinthasintha. Yolk ya mankhwala ndi mafuta ndipo ali ndi kukoma olemera. Ndi mtundu wowala kwambiri, chifukwa chake amawonjezeredwa kuzinthu zophika kuti apatsidwe utoto wokongola wagolide.

Kuphika mapulogalamu

Mazirawa, pamodzi ndi mazira a nkhuku ndi tsekwe, amagwiritsidwa ntchito kwambiri kuphika. Amagwiritsidwa ntchito yaiwisi, yophika, yokazinga, kuphika, ndipo m'maiko ena amathiridwa zamzitini.

Mazira a bakha ndiabwino kuphika zinthu zophika, mabisiketi, makeke, ndi makeke. Amagwiritsidwa ntchito ngati chakudya chodziyimira pawokha kapena ngati gawo la mbale zosiyanasiyana: masaladi, msuzi, mbale zam'mbali, ndi msuzi. Mazira owiritsa ndiwowonjezera bwino pamasamba ndi nyama. Amayenda bwino ndi zitsamba, nyama, ndiwo zamasamba, ndi mpunga. Makampani azakudya amagwiritsa ntchito mazira a bakha kukonzekera mitundu yosiyanasiyana ya mayonesi.

M'madera aku Asia, mazirawa amakhala ndi malo apadera. Anthu aku Asia amawagwiritsa ntchito kuphika mbale yadziko - Zakudyazi. Ma yolks, chifukwa cha mafuta awo, amapatsa Zakudyazi zokometsera zabwino kwambiri.

Anthu ku China ngakhale mazira a bakha amzitini powaphimba ndi chisakanizo cha mchere ndi zosakaniza zazomera ndikuzisunga m'dothi kwa miyezi itatu. Mazira omwe amakonzedwa m'njira yachilendo amadya ndi kuwonjezera msuzi wa soya ndi zonunkhira zosiyanasiyana.

Ku Philippines, chakudya chapadera chotchedwa "balut" chimakonzedwa kuchokera ku mazira amtunduwu wokhala ndi chipatso chokhwima, chomwe anthu am'deralo amadya pafupifupi tsiku lililonse. Chakudyachi ndi chofala pakati pa amuna, chifukwa amakhulupirira kuti chimapatsa mphamvu.