Makutu zakudya
 

Khutu ndi chiwalo chovuta kuphatikizira khutu lakunja, pakati komanso lamkati. Makutu adapangidwa kuti azitha kumva phokoso. Chifukwa cha iwo, munthu amatha kuzindikira mafunde amawu pafupipafupi pafupifupi 16 mpaka 20 pamphindikati.

Khutu lakunja ndi kachipangizo kakang'ono kamene kamagwedeza kamvekedwe kamvekedwe kake kenako khutu lamkati. Kuphatikiza apo, ma otolith omwe ali m'makutu amkati ndiwo amachititsa kuti thupi lizikhala bwino.

Izi ndizosangalatsa:

  • Amuna amatha kumva kwakumva. Izi ndichifukwa choti nthawi zambiri amachita nawo ntchito zaphokoso ndipo izi zimawonekera pakumva kwawo.
  • Nyimbo zomveka zimakhala zovulaza osati m'makalabu ndi ma discos okha, komanso mumahedifoni anu.
  • Phokoso la nyanja yomwe timamva tikayika chigoba chamakutu khutu lathu si nyanja kwenikweni, koma phokoso la magazi lomwe limadutsa mumitsempha ya khutu.

Zathanzi mankhwala makutu

  1. 1 Karoti. Kuyankha magazi abwinobwino m'makutu.
  2. 2 Nsomba zamafuta. Chifukwa cha omega-3 fatty acids, nsomba zimatha kuteteza kupezeka kwa kuyerekezera kwamakutu.
  3. 3 Walnuts. Zimalepheretsa ukalamba. Kulimbitsa khutu lamkati. Imalimbikitsa ntchito yodziyeretsa.
  4. 4 Zamasamba. Ma Seaweed ndi amodzi mwa zakudya zomwe ndizofunikira kwambiri pakhutu lanu. Lili ndi ayodini wambiri, yemwe amachititsa kuti mavitamini azikhala bwino nthawi zonse.
  5. 5 Mazira a nkhuku. Ndiwo gwero la chinthu chofunikira monga lutein. Chifukwa cha iye, mamvekedwe amvekedwe amatuluka.
  6. 6 Chokoleti chakuda. Zimayambitsa ntchito zamitsempha yamagazi, zimagwira nawo ntchito yopereka mpweya kumakutu amkati.
  7. 7 Nkhuku. Muli mapuloteni ambiri, omwe ndi maziko amkati mwamakutu.
  8. 8 Sipinachi. Sipinachi ndi chakudya chopatsa thanzi chomwe chimateteza khutu kuti lisamve kapena kumva.

Malangizo onse

Kuti makutu akhalebe athanzi komanso omvera bwino, ndikofunikira kutsatira malingaliro angapo:

  • Ntchito yabwinobwino ya "zothandizira kumva" imathandizidwa ndi nyimbo zodekha, zamtendere, mwachitsanzo, zachikale komanso malo ochezeka kunyumba ndi kuntchito. Phokoso lalikulu komanso kupsinjika kwakukulu kumatha kuchepetsa kuchepa kwamakutu mwachangu. Chifukwa chake, pakakhala phokoso lamphamvu, gwiritsani mahedifoni kapena mahedifoni apadera.
  • Kuvala zipewa zanyengo ndi chitetezo champhamvu kumakuthandizani kukutetezani ku otitis media, zomwe sizingatheke popanda moyo wokangalika (zolimbitsa thupi, zakudya zopatsa thanzi komanso kuumitsa thupi).
  • Nthawi ndi nthawi, m'pofunika kuchotsa mapulagi a sulfa m'makutu, chifukwa amatha kupangitsa kumva kwakanthawi.

Folk azitsamba normalizing ntchito ndi kukonza makutu

Kuti mukhale ndi thanzi labwino m'makutu anu kwazaka zambiri, komanso kupewa kutaya makutu, muyenera kuchita izi.

 

Kwa otitis media, gwiritsani ntchito compress yopangidwa kuchokera ku basil. Tengani supuni 2 za zitsamba, tsanulirani magalasi awiri amadzi otentha. Kuumirira kwa mphindi 10. Chitani compress tsiku lililonse mpaka mutachira.

Pankhani yakumva, kusamba kwa nthunzi ndikuwonjezera kwa tchire kumathandiza kwambiri. Thirani masamba ochepa ndi theka la lita la madzi otentha. Makutu ayenera kutenthetsedwa mosinthana, osayandikira yankho (kuti musadziwotche). Bwerezani kangapo patsiku.

Komanso, kupaka makutu ndi madzi am'nyanja kumapereka zotsatira zabwino. Kuti muchite izi, muyenera kutenga supuni 1 yamchere wamchere wamankhwala. Sungunulani mu kapu imodzi yamadzi ofunda. Pangani turunda ndi ubweya wa thonje ndikupukuta makutu anu, pogwiritsa ntchito yankho lokonzekera.

Zovulaza za makutu

  • Zakumwa zoledzeretsa… Zimayambitsa vasospasm, zomwe zimapangitsa kuti pakhale kuyerekezera kwamakutu.
  • Salt… Zimayambitsa kusungira chinyezi m'thupi. Zotsatira zake, pali kuwonjezeka kwa magazi ndipo, chifukwa chake, tinnitus.
  • Nyama yamafuta… Imalepheretsa kupezeka kwamagazi pamiyendo chifukwa chakumwa mafuta ochulukirapo. Kuchulukitsa mafuta m'magazi.
  • Ma soseji osuta, "crackers" ndi zinthu zina zosungirako nthawi yayitali… Muli zinthu zomwe zimayambitsa chisokonezo cha zida za vestibular.
  • Tiyi ya Khofi… Muli tiyi kapena khofi, yomwe imakhudza kayendedwe ka magazi ndipo ndi yowopsa pakumva. Chifukwa chake, ndibwino kumwa zakumwa zopanda tiyi kapena tiyi kapena tiyi. Pomaliza, musamwe makapu awiri a khofi kapena tiyi patsiku.

Werengani komanso za zakudya zopatsa ziwalo zina:

Siyani Mumakonda