ndi Karina Cox
Mphatso popanda lingaliro kuti ndi nthawi yokhetsa ma kilos omwe adapeza m'nyengo yozizira. Detox kuchokera ku Karina Koks amasiyana ndi maphunziro ena onse, chifukwa ndi ophweka, odekha, opanda njala ndi mayesero ena a thupi. Zimathandiza kuti pang'onopang'ono mufike ku njira yamoyo yachidziwitso sitepe ndi sitepe. Imeneyi ndi mphatso yabwino kwa mkazi amene amadzilemekeza yekha ndipo amafuna kukhala wabwino.
Umembala wa studio ya Fly yoga
Ngati bwenzi lanu ali mu yoga kapena masewera, mupatseni kulembetsa kuti aziwuluka yoga, yomwe ili yotchuka masiku ano, kuti athe kusangalala kwambiri kutambasula mu hammock. Kuphatikiza pa ubwino wa thupi, yoga yamtunduwu imakhalanso ndi zotsatira zabwino pamaganizo. Mwa njira, tidakhala ndi mtolankhani woyeserera yemwe adavomereza kuti akufuna kuchita yoga nthawi zonse.
yoga pa
Kodi yogini yanu imachita masewera olimbitsa thupi, koma alibe ma yoga akeake? Kapena ilipo, koma yatha kale? Yakwana nthawi yoti mumupatse chatsopano, chokongola, chapamwamba komanso chodalirika! Ku Ramayoga mutha kupeza chiguduli pazokonda zilizonse, mtundu, kukula, zinthu ndi chikwama. Ndipo musaiwale kupeza zotsukira makapeti kuti mwini wake azisunga zoyera nthawi zonse.
Chikwama cha masewera
Wodziwa kukhala ndi moyo wathanzi nthawi zonse amafunikira chikwama chamasewera momwe munganyamulire chilichonse chomwe mungafune pakulimbitsa thupi, kusambira, yoga kapena zochitika zina zilizonse. Kuphatikiza pa zikwama zokongola komanso zogwira ntchito, mu FV Sport mutha kupezanso zovala zokongola zamasewera, kunyumba ndi zosangalatsa, kapena kungogula satifiketi yamphatso kuti mayiyo asankhe yekha mphatso.
Chithandizo cha Ayurvedic mu
Ndi mkazi uti amene sakonda ma spas ndi kukongola? Ngati ziphaso wamba za ma salons ndizotopetsa kale, omasuka kupereka satifiketi ya ntchito za Ayurveda. Ku chipatala cha Aryan, komwe akatswiri odziwa bwino ntchito amagwira ntchito, mutha kugula satifiketi yamapulogalamu oyeretsa, kutikita minofu ya Ayurvedic, kupumula kwakuthupi ndi machiritso otonthoza m'maganizo ndi zina zambiri!
Florarium (kapena mwa kuyankhula kwina - terrarium) ndi mphatso yabwino kwa amayi kapena agogo omwe amakonda kwambiri zomera. Patsamba la "EcoPeople" mungapeze mapangidwe amtundu uliwonse ndi mawonekedwe. Mwiniwake wa mphatsoyo adzatha kubzala cacti, maluwa mmenemo, kukongoletsa ndi miyala, udzu ndi chirichonse chimene akufuna!
buku lophika
Amayi ambiri amakonda kuphika! Mpatseni buku la maphikidwe azamasamba athanzi kapena osadya nyama kuti azikusangalatsani pafupipafupi! Kusankha ndikwabwino kwambiri: buku la "Go Green" la Ali Samokhina, "Young-Green" la Nina Finaeva ndi ena ambiri!
Chokoleti kapena maswiti
March 8 ndi chiyani popanda maswiti? Chokoleti, maswiti ndi zinthu zina zokometsera zokhala ndi chizindikiro cha "Vegan" zidzakopa onse oimira theka lokongola la anthu: amayi, agogo, bwenzi, mkazi, mlongo, mwana wamkazi, mnzake! Tikukupatsani nsonga pazabwino kwambiri za chokoleti, mu assortment yomwe muli nkhuyu zouma zokhala ndi chokoleti ndi mtedza, zomwe zimakonda zaumulungu!
Mphatso yowoneka ngati yaying'ono iyi ndi njira yeniyeni yopita kudziko lonse la kuchotsera m'masitolo akhalidwe labwino, makalabu, malo ochitira masewera a yoga ndi malo opangira zokongola! Mphatso yabwino kwa ogwira nawo ntchito, komanso lingaliro labwino kwa bwenzi lomwe likufuna kusadya zamasamba, koma sangathe kupita!
Matumba a vegan, zikwama zam'mbuyo ndi zikwama zokongola
Palibe matumba ambiri - ndipo izi ndi zoona. Matumba anyama ndi amakhalidwe abwino - ngakhale kwambiri. AHIMSA imapanga matumba a vegan opangidwa ndi manja kuchokera ku chikopa cha eco. Ndipo, chofunika kwambiri, zikwama zonse, zikwama zodzikongoletsera, zikwama ndi matumba ndizowoneka bwino komanso zimagwira ntchito! Yang'anani mwatsatanetsatane malo a lavender, chifukwa mtundu wa lavender wosakhwima ndi kugunda kwa nyengo!
Zida zachikopa za Eco
Ingoyang'anani zojambula zomwe zimawoneka pazogulitsa zamasamba za Anastar Shop! Mutha kupatsa chikwama chokhala ndi mtundu wamadzi oterowo ku mawonekedwe ofatsa, osakhwima omwe amakonda mitundu ya pastel ndi zida zachilendo. Palibe zikwama zokha, komanso zikwama zamitundu yosiyanasiyana komanso zazikulu, komanso zikwama zazikulu ndi zazing'ono.
Maphunziro a kuphika mu
Vegetarian School Veggie School imapereka maphunziro osiyanasiyana ophikira obiriwira, monga Kuphika Kwamasamba, Kuphika kwa Vedic, World of Spice, Kitchen Green - Chakudya chosaphika, ndi zina zambiri! Ngati bwenzi lanu, bwenzi kapena amayi akufuna kuphunzira kuphika zaluso zophikira wathanzi, omasuka kuwatumiza kumeneko!
zodzoladzola zamakhalidwe abwino
Amayi ndi zodzoladzola ndi malingaliro osalekanitsidwa. Mwamwayi, m'nthawi yathu ino, msika wa zodzoladzola zovomerezeka za vegan ndi zazikulu kwambiri! Gulani ma seti a mphatso ndi zodzoladzola zachilengedwe, zinthu zotsimikiziridwa molingana ndi miyezo yaku Europe, komanso (mwa njira, mkonzi wathu wamkulu amamulangiza, ndipo ichi ndi chizindikiro chachikulu kwambiri!).
Zovala, zibangili, mphete ndi ndolo zokhala ndi zizindikiro zopatulika
Bwenzi lapamtima la mtsikana salinso diamondi. Ngati mukuganiza zopatsa zodzikongoletsera ngati mphatso, omasuka kupita ku malo ogulitsira pa intaneti a Mark2you. Chikhalidwe chauzimu chidzakondadi zibangili zoyambirira ngati nthenga kapena chithunzi cha chakras, mphete zachilendo, zolembera zokhala ndi chizindikiro cha Om ndi zina zambiri!