Zamkatimu
- Mkate wa oatmeal ndi cranberries ndi walnuts
- Chia pudding ndi mango
- Oatmeal ndi nsomba
- Turkey ham ndi azitona
- Ginger ale
- Tartine ndi paprika wosuta
- Zakudya zokazinga machubu ndi soseji ndi anyezi
- Ndimu ya Strawberry
- Cod mu msuzi ndi basil ndi chitumbuwa tomato
- Mapiko mu barbecue msuzi
- Oatmeal-kanyumba tchizi
- Mkate kvass "Kuyambira ubwana"
- Chicken mpukutu ndi dzira wosanjikiza
- Bon-bon Chicken wings
- Ma cookies a Buckwheat okhala ndi masiku
M'mwezi wa Meyi, gulu la akonzi la "Kudya Kunyumba" ndi ogwiritsa ntchito malowa adatsegula nyengo ya picnic ndi mbale zokazinga, zakumwa zowala ndi zokhwasula-khwasula zoyambirira. Abwenzi, ndi zakudya zingati zosangalatsa zomwe mwakonza! Pali malingaliro ambiri oti musankhe paulendo wakunja kwa tawuni, patebulo lachikondwerero, komanso kusangalatsa okondedwa anu. Palibe amene angakane mapiko okoma ndi msuzi wa barbecue, mkate wonunkhira wokhala ndi zokometsera kapena kvass yotsitsimula tokha. Ndiye tiyeni tiphike pamodzi! Kwa inu, tasankha maphikidwe abwino kwambiri a Meyi kuchokera kwa ogwiritsa ntchito "Kudyera Kunyumba".
Mkate wa oatmeal ndi cranberries ndi walnuts
Chofufumitsa chopanga tokha kuchokera kwa wolemba Elena nthawi zonse chimakhala chokoma. Nthawi ino tikufuna kukupangirani mkate wa oatmeal ndi cranberries ndi mtedza. Kuphika sikovuta konse - simukusowa zida zapadera kapena luso.
Chia pudding ndi mango
Ngati mukufuna kuphika chakudya cham'mawa chokoma komanso chathanzi, tcherani khutu ku Chinsinsi cha wolemba Olga. Chia pudding ndi mango ndi nyumba yosungiramo mavitamini. Komanso, ngati mugwiritsa ntchito mitsuko yowonekera, mbaleyo imakhala yowala komanso yokongola.
Oatmeal ndi nsomba
Wolemba mabuku Svetlana analemba kuti: “Oatmeal ndiye maziko a mbale yathanzi. Ikhoza kukonzedwa, mwachitsanzo, ndi yoghurt ndi zipatso monga mchere, kapena mukhoza kutumikira ndi kirimu tchizi ndi nsomba, monga momwe ndimakonda. Oatmeal ndi yosavuta, yathanzi, yokoma komanso yokhutiritsa. Yesani kuti mudzionere nokha!”
Turkey ham ndi azitona
"Ndikukupemphani kuti muphike nyama yokoma kwambiri komanso yathanzi ndikuwonjezera maolivi. Ndikukhulupirira kuti mutatha kuyesa zokoma zopangira kunyumba izi, banja lanu lidzakana nyama yogulidwa m'sitolo. Mukhoza kuyesa zowonjezera: mmalo mwa azitona, onjezani azitona kapena mtedza kuti mulawe - pistachios kapena walnuts ndi angwiro. Mu Baibuloli, chifukwa cha juiciness ndi kukoma kosakhwima, ndinawonjezerapo nkhumba yamafuta ochepa. Koma ngati mukufuna kupeza njira yowonjezera zakudya, mungathe kuchita popanda izo, "wolemba Victoria akugawana Chinsinsi ndi malangizo othandiza.
Ginger ale
Ogwiritsa ntchito tsamba la "Timadya Kunyumba" samasiya kudabwa ndi malingaliro osiyanasiyana ophikira. Wolemba Elena akufotokoza momwe mungakonzekerere ginger ale wotsitsimula kunyumba. Mudzafunika kuleza mtima pang'ono, koma zotsatira zake zidzakwaniritsa zoyembekeza zonse. Onetsetsani kuti muyese!
Tartine ndi paprika wosuta
Wolemba mabuku Inna akugawana njira yotsimikiziridwa ya mkate wopangira kunyumba: "Tartine iyi yokhala ndi ufa wa buckwheat ndi paprika wosuta imakhala yonunkhira kwambiri, yokhala ndi nyenyeswa yofewa komanso kutumphuka kopyapyala. Ndikupangira kwambiri! ”
Zakudya zokazinga machubu ndi soseji ndi anyezi
Machubu okhala ndi soseji ndi anyezi ndi chakudya chokoma komanso chokonzekera mwamsanga: pa pikiniki kapena chakudya cham'mawa monga chotupitsa chokoma mtima. Kudzazidwa kumatha kukhala kosiyanasiyana malinga ndi kukoma kwanu. Ngati mutenga zofufumitsa pa pikiniki, mukhoza kuzikulunga muzojambula ndikuziwotcha pa grill. Kumakhala chotupitsa ndi utsi! Zikomo chifukwa cha Chinsinsi cha wolemba Olga!
Ndimu ya Strawberry
Yakwana nthawi yophika mandimu okoma okoma! Mwachitsanzo, yesani chakumwa chotsitsimula ichi ndi sitiroberi kuchokera kwa wolemba Urnisa. Ndipo ngati mukufuna zosiyanasiyana, kuwonjezera zipatso za citrus, zitsamba zonunkhira (timbewu tonunkhira, basil, mandimu mankhwala, etc.), ntchito madzi osiyanasiyana (nthawi zonse, carbonated) ndi zotsekemera kulawa: shuga wamba, uchi, zosiyanasiyana mankhwala. Ndipo nthawi zonse idzakhala yowala komanso yokoma!
Cod mu msuzi ndi basil ndi chitumbuwa tomato
Wolemba Elena akufotokoza momwe angaphikire nsomba zoyera zokoma. Onjezani msuzi wamasamba onunkhira kwa iwo, ndipo alendo anu adzakondwera. Chakudyachi chimadzikwanira chokha ndipo chatha kwathunthu kulawa.
Mapiko mu barbecue msuzi
Kupita pa pikiniki? Onetsetsani kuphika mapiko mu barbecue msuzi malinga ndi Chinsinsi cha wolemba Irina. Chakudyacho ndi chosavuta, koma chokoma kwambiri! Okondedwa anu adzakondadi.
Oatmeal-kanyumba tchizi
Ngati mumasamalira thanzi lanu ndikutsatira zakudya zoyenera, mudzakhala ndi Chinsinsi cha oatmeal-cottage cheese pie popanda shuga wowonjezera kuchokera kwa wolemba Anna panjira. Zokoma komanso zathanzi!
Mkate kvass "Kuyambira ubwana"
Kvass mwina ndi chakumwa chachilimwe kwambiri. Ndani mwa ife amene sakumbukira migolo ya kvass ndi mizere yomwe ili pa iwo? Tikukupatsani kuti mukonzekere kvass yodzipangira tokha, monga wolemba Yana amachitira, ndikusangalala ndi kukoma komwe kumadziwika kuyambira ali mwana!
Chicken mpukutu ndi dzira wosanjikiza
Mpukutu wa nkhuku wokhala ndi dzira udzakhala wabwino kwambiri pa tebulo lachikondwerero. Ndipo mutha kupita nayo ngati chokhwasula-khwasula cha pikiniki. Tikuthokoza mlembi Tatiana chifukwa chophikira chapadziko lonse lapansi!
Bon-bon Chicken wings
Kodi mapiko a nkhuku ndi oletsedwa? Tikufulumira kukudabwitsani: ngakhale iwo akhoza kukonzekera mwapadera. Wolemba Elena adagawana njira yachilendo yomwe mungathe kubwereza mukhitchini yanu.
Zakudya zina zothandiza ndi makeke a buckwheat okhala ndi madeti ochokera kwa wolemba Natalia. Zimakhala zotsekemera kwambiri komanso nthawi yomweyo zothandiza kwambiri. Dzithandizeni nokha!
Okondedwa, zikomo chifukwa chogawana nafe maphikidwe osangalatsa ndikuwulula zinsinsi za luso lazophikira! Tikuyembekezera maphikidwe anu atsopano!