Kufotokozera
Mazira (Engl. nkhumba-hogi - hash) ndi chakumwa chofewa chozikidwa ndi mazira yaiwisi ndi shuga. Ndi wa kalasi yamadzimadzi.
Pali nthano zingapo zochokera kumayiko osiyanasiyana zokhudzana ndi magwero a eggnog. Chifukwa chake ku Germany, chilengedwe chake amati ndi wophika buledi Manfred Beckenbauer. Ku Poland - woyimba kwaya musunagoge mumzinda wa Mogilev kwa Gogel, yemwe adataya mawu, adalandira upangiri woti amwe dzira losaphika. Koma anawonjezera shuga ndi vinyo. Chifukwa chake, chakumwachi chidakhala ndi dzina lodziwika lonse la eggnog.
Pambuyo pake, pazinthu zikuluzikulu, anthu amawonjezera zosakaniza zingapo kuti apange zakumwa zatsopano.
Mwambo wa Eggnog ndi chakumwa choledzeretsa, koma mipiringidzo ndi zibonga zina zimawonjezera ku ramu, kogogoda, mowa, burande, kachasu, kapena vinyo. Nthawi yomweyo, kuchita izi pang'ono pang'ono mokwanira kuti musamwe mosakanikirana.
Ubwino wa eggnog
Mazira akulu omwe amakhala m'munsi mwa eggnog ali ndi mchere wambiri, amatsata zinthu ndi mavitamini, ofunikira kuti thupi lizigwira ntchito bwino. Izi zimaphatikizapo mavitamini A, E, B12, B3, D, calcium calcium, phosphorous, magnesium, iron, zinc, ayodini ndi selenium, antioxidant wamphamvu.
Eggnog ndiwodziwika bwino pochizira chimfine ndipo ndi wabwino pakamvekedwe mawu. Chifukwa chakhuta kwambiri kwa zakumwa zomanga thupi (pafupifupi 14% yamaproteni amtengo wapatali tsiku lililonse), ndiyofunika kumwa ndi kulemera kochepa ndi anorexia. Koma eggnog ndi chakumwa chochepa kwambiri chokhala ndi mafuta oyenera.
Komanso, Gogol-Mogol ili ndi amino acid ofunikira Holein, Biotin ndi folic acid.
Kuwonjezera eggnog ku zakudya kumachepetsa chiopsezo cha matenda amtima, khansa, kumalimbitsa tsitsi, mano, ndi mafupa amthupi. Cholesterol m'mazira ndi chinthucho chimatha ndikukulolani kuti mumange ndikumachotsa mafuta owonjezera mafuta m'thupi. Kupanga dzira kumakhudza maso ndi masomphenya.
Kuwonongeka kwa eggnog ndi zotsutsana
Contraindicated kwa anthu omwe ali ndi chifuwa cha dzira yolk.
Popanga eggnog, gwiritsani ntchito mazira atsopano, apo ayi pali chiopsezo chotenga salmonellosis.
Ngati dzira lili ndi mng'alu, kupindika, kapena mtundu wakuda kuposa winayo, ndiye kuti eggnog, sioyenera chifukwa amatha kutenga mabakiteriya.
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