Biringanya

Biringanya ndi masamba apadera omwe amayi akunyumba satopa nawo poyesa. Ndipo izi sizangochitika mwangozi - potengera kuchuluka kwa mbale zomwe zingakonzedwenso, mwina sizingaperekedwe kuzinthu zina zilizonse pabedi lam'munda. Ku India, biringanya wakhala akuwoneka kuti ndi mfumu ya masamba. Apa iye akuperekabe mpando wachifumu mbatata, koma Yuri Savichev adadzipereka kale kwa iye ndakatulo:

“Iwe biringanya! Mukumwetulira kwamafuta ambiri
Mwa ma appetizers ngati violin yoyamba "

Mfumu yamasamba ndi biringanya

Ndi chilimwe kunja, biringanya zikukhwima mwamphamvu, ndipo ndi nthawi yoti mukambirane zomwe mungakonzekere kuchokera kwa iwo, momwe mungakonzekerere nyengo yozizira. Poyamba, pali mndandanda wochepa wazinthu zofunikira pakukonza biringanya.

Zinsinsi zazing'ono zamasamba akulu

Ma biringanya okhwima bwino komanso opyola muyeso sikuti ndi osafunika okha, komanso owopsa: ali ndi solanine wambiri ndipo amatha kuyambitsa poyizoni. Chifukwa chake, monga nkhaka, mabilinganya amadyedwa osapsa.

Biringanya zophika kapena zophika ndizothandiza kwambiri

Biringanya

Koposa zonse, biringanya mu mbale amaphatikizidwa ndi mwanawankhosa, kirimu wowawasa, yogurt, tomato, tchizi, komanso basil, coriander ndi mbewu za caraway
Masamba a biringanya nthawi zambiri amachotsedwa asanaphike. Pakadali pano, ndikofunikira, chifukwa chake ndibwino kugwiritsa ntchito zipatso zazing'ono ndi chipolopolo chochepa, ndiye kuti simuyenera kuzichotsa.

Mabiringanya "amatenga" mafuta ambiri mukamazinga. Izi zidzatetezedwa ndi "kusamba" kwa mphindi 10 kwa magawo odulidwa m'madzi ozizira
Zipatso zatsopano sizikulimbikitsidwa kuti zisungidwe mufiriji.
Biringanya ali ndi diuretic kwenikweni

Zomwe zitha kuphikidwa ku biringanya

Chipatso ichi ndichosangalatsa kwambiri chifukwa chimatha kuthiriridwa mchere komanso kuzifutsa, zouma ndi kuzizira, kuphika, kuphika komanso kukazinga, zakudya zophika komanso zakudya zambiri "zowopsa" potengera zonunkhira.

Zakudya zopanda biringanya

Nthawi zonse amakhala okongoletsa tebulo. Awa ndi "chilankhulo cha apongozi" odziwika bwino, "mchira wa Peacock", ma roll ndi zakudya zina zambiri zozizira. Biringanya zosapsa ndi zokazinga mu mafuta a mpendadzuwa kapena zophikidwa mu uvuni, zitadulidwa mu magawo opingasa kapena a kotenga nthawi. Ndipo amathiridwa tchizi, kanyumba tchizi, mazira, kaloti, walnuts, wothira tomato, zitsamba, tsabola wokoma, kapena wokazinga ndi yogurt, kirimu wowawasa, mayonesi kapena marinade. Pali maphikidwe ambiri okongoletsa biringanya, koma gawo loyesera ndilolikulu.

Modzaza biringanya

Iwo ndi otchuka kwambiri. Zomera, mitundu yonse yambewu, bowa ndi nyama zimagwiritsidwa ntchito podzaza. Nthawi zambiri, zamkati zonse zimasankhidwa mosamala ndipo danga lodzaza limadzazidwa kwathunthu, koma njira "yaulesi" yolumikizira ndiyothekanso: kudzazidwa kokhako kumangoyikidwa m'gawo lakutali - ndipo mbaleyo yakonzeka .

Saladi

Biringanya

Ma biringanya ndi abwino kupanga saladi. Nthawi zambiri, chifukwa cha izi, masamba ndi okazinga. Zosakaniza zina zimasankhidwa malinga ndi kulawa - izi, monga lamulo, tomato, tsabola wokoma komanso wotentha, maolivi, nyemba, anyezi wokoma komanso masamba (chonde dziwani: mndandandawu sukhala wathunthu - zomwe amakonda palibe malire). Povala masaladi, gwiritsani ntchito mandimu kapena yogurt, maolivi kapena mayonesi, viniga kapena zosakaniza zomwe zakonzedwa bwino kuchokera kuzitsamba ndi zonunkhira.

Mazira oundana

Njira yabwino kwambiri yokolola biringanya m'nyengo yozizira. Zophikidwa kale mu uvuni ndi kuzizira, m'nyengo yozizira zimakhala zopulumutsa kwa alendo: zoterezi zomalizidwa ndizabwino kuphika casseroles, stews kapena ndiwo zamasamba zokoma.

Biringanya chophika

Biringanya

Mwachilendo zokoma. Amawotcha ndi nyama yowotcha ndi anyezi, tchizi ndi tomato, tchizi ndi adyo, parmesan ndi mozzarella, komanso ndi zinthu zambiri zosiyanasiyana. Ndipo ngati muwotcha biringanya ndi zukini, tomato, tsabola wa belu, zitsamba ndi zonunkhira, mumapeza Ratatouille wotchuka.

Mchere biringanya

Biringanya

Monga nkhaka, amadziwika ngati chakudya chokwanira. Kuyika mchere kumatha kuchitika konyowa komanso kouma. Njira yothira mchere ndiyosavuta kwambiri: ndikwanira kuwonjezera ma horseradish ndi adyo, basil, sinamoni ndi ma clove kuzomera zotsalira zazitali, zoyikidwa ndi katsabola ndi masamba a tarragon, ndikutsanulira ndi brine. Pambuyo pa miyezi 1-1.5, mabilinganya amchere ali okonzeka. Kuyanika mchere ndikosavuta - mabilinganya amangowazidwa mchere ndi zonunkhira ndikuponderezedwa. Mutha kukulunga mabilinganya amchere m'nyengo yozizira ..

Caviar

Biringanya

Caviar ya biringanya ndi yotchuka kwambiri, yomwe, chifukwa cha kanema "Ivan Vasilyevich Amasintha Ntchito Yake", yatchuka padziko lonse lapansi ngati "Overseas Caviar". Pali maphikidwe ambiri pokonzekera kwake; zigawo zake zazikulu ndi mabilinganya, tomato, anyezi, kaloti ndi zonunkhira.

Kukonzekera kwa biringanya m'nyengo yozizira

Biringanya

Inde, nzika zam'chilimwe zimasunga mbale zonse zomwe zafotokozedwera m'nyengo yozizira, kuti zisatayane ndi masamba omwe amawakonda chaka chonse. M'nyengo yozizira, pansi pa chivindikirocho mumakhala ma biringanya omwe amawotcha komanso okazinga, amchere, amawotcha komanso amawotcha, odzaza masamba, mu saladi ndi caviar. Ndipo mabilinganya amasungidwa bwino, owiritsa, ophika kapena okazinga.

M'zaka zaposachedwa, zafala kwambiri kuzizira ma eggplants m'nyengo yozizira. Mutha kuchita izi mophweka - kudula mu cubes ndikunyamula m'matumba. Komabe, biringanya zozizira ndizokoma kwambiri kuposa zomwe zatha. Pachifukwa ichi, sikofunikira kwambiri: kuphika mwachindunji ndi peel ndi phesi mu uvuni, pa grill kapena pamoto pa mbale iliyonse yachitsulo, peel ndikusiya madzi owawa akukhetsa. Ma biringanya okonzedwa motere amasungidwa bwino mufiriji ndipo m'nyengo yozizira, atatha kuzizira, amasunga kukoma kwawo modabwitsa. Popanda ng'anjo, mutha kuwiritsa biringanya zosasamba mumchere wamphamvu, peel ndikusiya madziwo kukhetsa. Zimakhala zovuta kwambiri, ndipo zamkati zimakhala zopepuka.

Chidziwitso kwa amayi apanyumba

Kwa iwo omwe akufuna kuonda: biringanya ndi godend, ali ndi ma calories ochepa (24 kcal okha pa 100 g) ndipo amakhala ndi fiber yambiri
Madzi osapsa a biringanya amadziwika kuti ndi njira yabwino kwambiri yochizira matenda amtundu wa khungu. Ndipo, ngati wokhalamo mchilimwe alibe greenery kapena ayodini pafupi, madzi awa adzawasintha
Kukhalapo kwa pectin mu zipatso kumalimbikitsa chimbudzi ndikupewa bile kuti isasungidwe. Kugwiritsa ntchito biringanya kwanthawi yayitali kumachepetsa magazi m'magazi ambiri.

Osuta omwe amadya biringanya amatha kulekerera kusala kwa chikonga mosavuta akasiya kusuta. Izi ndichifukwa chakupezeka kwa vitamini PP mu zipatso
Mwambiri - mu zipatso za biringanya, chilengedwe chimatolera zonse zomwe zimafunikira mthupi lathu

Mutha kuyankhula mosalekeza za biringanya. Komanso kuyesa zakudya zina zatsopano kuchokera ku masamba abwino awa.

Siyani Mumakonda