mazira

Mndandanda wa Mazira

Nkhani Za Mazira

Za Mazira

mazira

Mazira amakhala ndi mapuloteni osavuta kugaya omwe amalimbitsa mafupa ndi minofu. Amachepetsa kuthamanga kwa magazi, amathandizira kugwira ntchito kwaubongo, komanso amalimbana ndi kunenepa kwambiri.

 

Dzira ndiye chinthu chokhacho chachilengedwe chomwe chimakhala ndi chophatikiza chopatsa thanzi, kutsatira zinthu, mavitamini ndi ma amino acid.

Ubwino wa mazira

Mwachitsanzo, mapuloteni a nkhuku ndi abwino kuposa nsomba kapena nyama ya mapuloteni. Magalamu 100 a mankhwalawa ali ndi magalamu 13 a mapuloteni oyera.

Mazira (nkhuku, zinziri, bakha) ali ndi choline, chomwe chimathandizira pakachitidwe ka mitsempha. Selenium ndi lutein amadziwika kuti ndi amphamvu antioxidants. Carotenoids imalepheretsa kutaya masomphenya okhudzana ndiukalamba, kuphatikizapo mathithi.

Vitamini E imathandizira kugwira ntchito kwa mitsempha yamagazi ndi mtima. Vitamini A imalimbitsa chitetezo chamthupi. Vitamini D ndi yabwino kwa mafupa ndi mano.

Mazira ali ndi mapuloteni ambiri omwe amafunikira mphamvu. Chifukwa chake, kuti mukhalebe ndi mawonekedwe, ndibwino kuti mudye dzira limodzi la nkhuku patsiku.

Dzira limavulaza

Mazira amakhala owopsa akamadyedwa kwambiri komanso osaphika. Akazunzidwa (mazira opitilira 2 a nkhuku patsiku), amachulukitsa "cholesterol" choyipa.

Kudya mazira aiwisi (kupatula mazira a zinziri) kumawonjezera chiopsezo chotenga salmonella munthawiyi. Zotsatira zake, kuchepa kwa madzi m'thupi kapena impso kulephera. Chifukwa chake, madokotala amalimbikitsa kudya mazira owiritsa.

Kuphatikiza apo, mazira osungira amakhala ndi maantibayotiki kapena ma nitrate, omwe amapatsidwa mbalame mu chofungatira. Zotsalira za zinthu zovulaza zimatha kusokoneza microflora yamatumbo, kuchulukitsa tizilombo toyambitsa matenda, ndi zina zambiri.

Momwe mungasankhire mazira oyenera

Posankha mazira, onani momwe amawonekera. Mazira abwino kwambiri amakhala opanda ming'alu, dothi (nthenga ndi ndowe) komanso zipolopolo zolakwika.

Nthawi zambiri, dzira lililonse (nkhuku) limalembedwa ndi gulu la mazira ndi alumali. Ngati chilembo "D" chikuwonetsedwa, izi zikutanthauza kuti dziralo limadya ndipo liyenera kusungidwa kwa masiku osapitirira asanu ndi awiri. Canteen ("C") itha kugwiritsidwa ntchito pasanathe masiku 25 kuchokera tsiku lomwe adapanga.

Gwedezani dzira, ngati mumva gurgle, ndiye kuti dzira ndilowuma. Dzira likakhala lowala kwambiri, limakhala louma kapena lowola.

Mutha kuwonetsetsa kuti mazira ndi abwino kunyumba ndi madzi ndi mchere. Dzira likayandama mumchere wamchere, ndiye kuti mankhwalawo awonongeka.
Mazira amafunika kutsukidwa asanagwiritsidwe ntchito, kuti malo awo otetezera ndi mashelufu asungidwe motalika.

Zinthu zosungira. Mazira amasungidwa bwino mufiriji, osaposa mwezi umodzi. Sungani dzira lokhala ndi tsinde lakuthwa kuti likhale "lopuma" popeza pali mpweya pakati pamapeto pake.

Siyani Mumakonda