Kufotokozera kwathunthu kwa matendawa
Kuvulala kwamagetsi - kuwonongeka kwa umphumphu ndi kusokonezeka kwa magwiridwe antchito a ziwalo ndi zotupa chifukwa chakuwonetsedwa ndimagetsi kapena mphezi pamunthu.
Munthu amawopsezedwa ndikuwonekera pazowonjezera zamagetsi 0,15 A (Ampere) kapena 36 V (V - Volt).
Zosiyanasiyana zamavuto amagetsi, kutengera:
- kuchokera powonekera: zachilengedwe, mafakitale, banja;
- kuchokera ku chikhalidwe chakugonjetsedwa: zambiri (zodziwika ndi kuwonongeka kwamagulu osiyanasiyana amisempha, omwe amatsagana ndi kugwedezeka komanso kusiya kupuma ndi mtima), am'deralo (chifukwa chakuwonekera kwamphamvu yamagetsi, kuwotcha kumawoneka, metallization imatha kuyamba - tinthu tating'onoting'ono tazitsulo timagwera pansi pa khungu ndi yongolani pansi poyendetsa magetsi);
- kuchokera pakuwonekera: pompopompo (kuwononga mwadzidzidzi ndalama yamagetsi pamunthu yomwe imaposa malire ololedwa, zomwe zimawopseza moyo wa wovulalayo ndipo zimafunikira chithandizo chamankhwala mwachangu ndi kuchipatala), mosalekeza (munthu amalandila kangachepe ka magetsi chifukwa cha monga ntchito, mwachitsanzo, ogwira ntchito m'mafakitale akuluakulu momwe ma jenereta okhala ndi mphamvu yayikulu amapezeka; zizindikilo zazikulu zamtunduwu wamavuto amagetsi ndimutu wokhazikika, mavuto atulo ndi kukumbukira, kupezeka kwa kutopa kwambiri, kunjenjemera kwa miyendo, kutalika kuthamanga kwa magazi ndi ana otakasa).
Komanso, kuvulala kwamagetsi kumatha kukhala kosiyanasiyana:
- 1 digiri - pali minyewa yopindika;
- 2 digiri - kukokana kwa minofu kulipo, komwe kumatsagana ndi kutaya chidziwitso;
- 3 digiri - pamodzi ndi kutaya chidziwitso, pali kuphwanya kugwira ntchito kwa mtima kapena kupuma;
- 4 digiri - kufa kwamankhwala.
Zomwe zimayambitsa kuvulala kwamagetsi:
- chikhalidwe chaukadaulo - kugwira ntchito molakwika kwa zida kapena kusokonekera kwake (kutchinjiriza koyipa, kusokonezedwa pakupezeka kwamakono);
- chikhalidwe cha bungwe - kuntchito kapena kunyumba (kunyumba), malamulo achitetezo samatsatiridwa;
- zinthu zamaganizidwe - kusasamala, kunyalanyaza, komwe kunayambitsidwa ndi zifukwa zosiyanasiyana (kudwaladwala, kutanganidwa ndi mavuto, kusowa tulo ndi kupumula);
- Zolinga zolinga - mphamvu ya mphezi m'thupi la munthu.
Zizindikiro zovulala pamagetsi:
- 1 pamalo olowera ndi kutuluka pakadali pano, zopsereza zimapangidwa, zofananira ndi kutentha kwa madigiri a 3-4;
- 2 Pakalowa malowedwe amagetsi, dzenje lopangidwa ndi mphako limapangidwa, pomwe m'mphepete mwake mumakhala owerengeka ndikukhala ndi utoto wachikaso;
- 3 misozi ndi detachment wa zimakhala zofewa ngati mkulu voteji;
- 4 mawonekedwe pakhungu la "mphezi" zamtundu wobiriwira wakuda, wowoneka ngati nthambi ya mtengo (chodabwitsa ichi chimafotokozedwa ndi vasodilation);
- 5 kugwedezeka;
- 6 kutaya chidziwitso;
- 7 kusakhala ndi malingaliro;
- 8 kusanza;
- 9 kuphwanya ntchito kwa kupuma kapena chapakati mantha dongosolo;
- 10 kugwedezeka;
- 11 imfa yomweyo.
Pambuyo pokumana ndi mphezi, zizindikiro zonse pamwambapa zimawoneka mwamphamvu kwambiri. Zikwapu zotere zimadziwika ndikukula kwa ziwalo, kusalankhula, kugontha.
Zothandiza kuvulala kwamagetsi
Mukalandira zopsa zambiri kuchokera pamavuto amagetsi, m'pofunika kugwiritsa ntchito mankhwala azakudya, omwe angathandize:
- kubwezeretsa madzi, mapuloteni, mchere, mavitamini kagayidwe;
- kuchepetsa kuledzera;
- kuonjezera chitetezo cha wodwalayo kuti athane ndi matenda omwe amapezeka pamankhwala owotcha;
- kufulumizitsa njira yobwezeretsa minofu yomwe yawonongeka chifukwa chovulala kwamagetsi.
Ngati wodwalayo akuvutika kuti adye yekha, chakudya choyesedwa chiyenera kulumikizidwa.
Zakudya za wovutitsidwayo ziyenera kuphatikiza zomanga thupi zambiri, vitamini ndi ayironi. Izi ndichifukwa chogwiritsa ntchito mphamvu zambiri pakukonzanso khungu, kuchepa kwamphamvu kwa thupi ndi kuchepa kwamadzimadzi (mabala otuluka nthawi zonse, ichor amatulutsidwa), mphamvu zambiri zimatayika pomanga mabala.
Odwala oterowo amalangizidwa kuti azitsatira malamulo a zakudya za tebulo nambala 11. Mukhoza kudya zakudya zanu zachizolowezi ndikugogomezera mkaka (tchizi, kanyumba tchizi, mkaka), mazira, nyama yamafuta ochepa ndi nsomba. Mankhwalawa amawongolera mafupa, mafupa ndi khungu.
Mankhwala achikhalidwe ovulala pamagetsi
Gawo loyamba ndikuti:
- 1 kumverera kwa kugunda, ngati kulibe kapena kuli ngati ulusi, chitani kutikita kwa mtima kosalunjika;
- 2 mverani kupuma, ngati kulibe, muyenera kupanga zokometsera;
- 3 ngati zonse zili bwino ndi kupuma ndi kugunda, wovulalayo ayenera kuyikidwa pamimba, mutu uyenera kutembenuzidwira kumbali (kotero palibe kuthekera kuti wodwalayo adzabanika ndi masanzi);
- 4 chotsani zovala zothina;
- 5 pewani hypothermia (wovulalayo amafunika kupakidwa, wokutidwa ndi zovala zotentha, wokutidwa ndi ma pedi otenthetsera - pakavulala zamagetsi, magazi amasokonezeka);
- 6 ngati, pambuyo pa kugwedezeka kwamagetsi, munthu wapsa, ayenera kuphimbidwa ndi bandeji yoyera, youma; ngati miyendo (manja kapena mapazi) yawonongeka, swabs wa thonje kapena masiketi a ma bandeji amayenera kuyikidwa ndi zala zawo;
- 7 yang'anani mosamala (izi zimachitika kuti mupeze zovulala zina ndi zina ndipo ngati kuli kofunikira, perekani chithandizo choyamba);
- 8 ngati wovulalayo akudziwa, perekani madzi oyera momwe angathere kuti amwe.
Njira zonse zitachitidwa, munthu amene wavulala pamagetsi akuyenera kupita naye kuchipatala kuti akatswiri azitha kukayezetsa ndikupereka chithandizo. Muyeneranso kukaonana ndi dokotala ngati wozunzidwayo alibe zizindikilo zowopsa zakunja ndi zakuthupi (amatha kuyamba nthawi iliyonse).
Zowopsa komanso zovulaza ngati zavulala zamagetsi
- nyama zamafuta, nsomba;
- mafuta ophikira ndi nyama;
- mitanda, makeke, makeke okhala ndi kirimu wambiri;
- zakudya zonse zopanda moyo.
Komanso, m'pofunika kuchepetsa kuchuluka kwa chimanga, zinthu zophika ndi pasitala zomwe amadya.
Chenjerani!
Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!