Anthu ambiri omwe ali ndi nkhawa amakhala otanganidwa ndi zomwe zimadziwika kuti kudya kwamalingaliro. Kudya mokhudza mtima kungadziwonetsere m'njira zambiri: mwachitsanzo, mukadya thumba la crisps chifukwa cha kunyong'onyeka, kapena mukamadya chokoleti mutatha tsiku lovuta kuntchito.
Kudya maganizo kungakhale kuyankha kwakanthawi kupsinjika, koma zikachitika pafupipafupi kapena kukhala njira yayikulu yodyera komanso momwe munthu amachitira ndi malingaliro awo, zitha kusokoneza moyo wawo ndi thanzi lawo.
Zomwe muyenera kudziwa zokhudza kudya kwamtima
Pali zifukwa zonse zakuthupi ndi zamaganizo zomwe zimayambitsa kudya mopitirira muyeso.
Kudya mokhudza mtima nthawi zambiri kumayambitsidwa ndi kupsinjika maganizo kapena malingaliro ena amphamvu.
Pali njira zingapo zomwe zingathandize munthu kupirira zizindikiro za kudya maganizo.
Zoyambitsa kudya kwamalingaliro
Kutengeka maganizo, monga kupsinjika maganizo, sindizo zokha zimene zimachititsa kuti munthu azidya mopambanitsa. Tiyenera kukumbukira kuti palinso zoyambitsa monga:
Kutopa: kunyong'onyeka chifukwa cha ulesi ndi chinthu chofala kwambiri choyambitsa maganizo. Anthu ambiri omwe amakhala ndi moyo wokangalika amatembenukira ku chakudya akakhala ndi nthawi yopuma kuti atseke.
Zizolowezi: Kudya motengeka maganizo kungagwirizane ndi kukumbukira zimene zinachitika paubwana wake. Chitsanzo chingakhale ayisikilimu amene makolo anagula kuti apeze magiredi abwino, kapena kuphika makeke ndi agogo awo aakazi.
Kutopa: nthawi zambiri timadya mopambanitsa kapena kudya mopanda nzeru titatopa, makamaka titatopa ndikuchita ntchito yosasangalatsa. Chakudya chimatha kuwoneka ngati kuyankha kwa kusafuna kuchitanso zina.
Chikoka pagulu: aliyense ali ndi bwenzi lomwe limakuyesani kuti mudye pizza pakati pa usiku kapena kupita ku bar ngati mphoto kwa inu nokha pambuyo pa tsiku lovuta. Nthawi zambiri timadya mopambanitsa, osafuna kukana achibale kapena anzathu.
Kutengeka Kwambiri Njira
Chinthu choyamba chimene munthu ayenera kuchita kuti atuluke mumsampha wa kudya maganizo ndi kuzindikira zomwe zimayambitsa khalidweli. Kusunga diary ya chakudya kungathandize.
Kutsata khalidwe lanu ndi njira ina yodziwira zomwe mumadya. Yesani kulemba zimene munachita masana, mmene zinakukhudzirani, ndi njala imene munamva panthaŵiyo.
Ganizirani momwe mungachepetsere zoyambitsa. Mwachitsanzo:
Ngati mukupeza kuti mukudya chifukwa chonyong’onyeka, yesani kuwerenga buku latsopano kapena kuchita zinthu zina zosangalatsa.
Ngati mukudya chifukwa cha nkhawa, yesani yoga, kusinkhasinkha, kapena kuyenda koyenda kuti zikuthandizeni kuthana ndi malingaliro anu.
Ngati mukudya chifukwa chachisoni, itanani mnzanu kapena pitani kukathamanga ku paki ndi galu wanu kuti athane ndi maganizo anu oipa.
Zingakhalenso zothandiza kukambirana ndi dokotala kapena katswiri wa zamaganizo kuti mukambirane njira zina zothetsera vuto la kudya maganizo.
Katswiri wodziwa zakudya kapena dokotala akhozanso kukutumizirani kwa katswiri wodziwa zambiri kapena kukupatsani zambiri zokhudzana ndi kudya zakudya zabwino komanso kukonza ubale wanu ndi chakudya.
Kudya motengeka maganizo ndi vuto lalikulu lomwe silithandiza munthu ndi malangizo oti "akhale pamodzi" kapena "ngodya pang'ono." Zifukwa za kuyambika kwa kadyedwe kotengeka maganizo ndizovuta komanso zosiyanasiyana: pakati pawo ndi kakulidwe, chikoka cha maganizo oipa, ndi zochitika za thupi.
Kodi kusiyanitsa pakati pa zokhudza thupi ndi maganizo njala?
Njala yamalingaliro ndiyosavuta kusokoneza ndi njala yakuthupi. Koma pali makhalidwe omwe amawasiyanitsa, ndipo kuzindikira kusiyana kobisika kumeneku ndi sitepe yoyamba kuti musiye kudya kwamaganizo.
Dzifunseni mafunso angapo:
Njala imabwera mwachangu kapena pang'onopang'ono? Njala yamalingaliro imakonda kubwera mwadzidzidzi, pomwe njala yakuthupi nthawi zambiri imabwera pang'onopang'ono.
Kodi mumalakalaka zakudya zinazake? Njala yamaganizo kaŵirikaŵiri imagwirizanitsidwa ndi chilakolako cha zakudya zosapatsa thanzi kapena chakudya china, pamene njala yakuthupi kaŵirikaŵiri imakhutitsidwa ndi chakudya chirichonse.
Kodi mumadya mosaganizira? Kudya mopanda nzeru ndi kudya osalabadira zomwe mumadya komanso momwe mumamvera. Mwachitsanzo, mukamaonera TV ndikudya chidebe chonse cha ayisikilimu panthaŵi imodzi, ichi ndi chitsanzo cha kudya mopanda nzeru ndi kudya mopambanitsa maganizo.
Njala imachokera mmimba kapena m'mutu? Njala ya thupi imasonyezedwa ndi kugunda kwa m'mimba, pamene njala yamaganizo imayamba pamene munthu akuganiza za chakudya.
Kodi mumadziimba mlandu mutadya? Tikalolera kudya chifukwa cha kupsinjika maganizo, kaŵirikaŵiri timamva chisoni, manyazi, kapena kudziimba mlandu, zomwe ndi mbali yoonekeratu ya kudya kwamaganizo. Mukakwaniritsa njala yakuthupi, mumapereka thupi ndi zakudya zofunikira komanso zopatsa mphamvu popanda kuziphatikiza ndi malingaliro oyipa.
Choncho, kudya maganizo ndi chinthu chodziwika bwino, chosiyana ndi njala ya thupi. Anthu ena amakopeka nazo nthaŵi ndi nthaŵi, pamene ena angaone kuti zimakhudza miyoyo yawo ndipo zingawononge thanzi lawo ndi maganizo awo.
Ngati mukukumana ndi malingaliro olakwika pazakudya zanu ndipo simungathe kuzisintha nokha, ndi bwino kukambirana ndi katswiri wa zamaganizo kapena wothandizira za nkhaniyi, yemwe angakuthandizeni kupeza yankho ndi kuthana ndi vutoli.