Kufotokozera kwathunthu kwa matendawa
Emphysema ya m'mapapo ndi matenda omwe amakhudza kupuma, omwe amadziwika ndi kuwonjezeka kwamatenda mumlengalenga wa bronchioles, limodzi ndi kusintha kwamakoma a alveoli owononga komanso owonongera. Emphysema ndi imodzi mwazomwe zimafanana kwambiri ndi matenda am'mapapo.
Werengani komanso nkhani yathu yodzipereka yokhudza zakudya zamapapu.
Zinthu zomwe zimayambitsa matenda a emphysema zidagawika m'magulu awiri:
- Zinthu zomwe zimasokoneza kulimba komanso kutuluka kwamapapu (kobadwa nako alpha-1-antitrypsin kusowa, utsi wa fodya, nitrogen oxides, cadmium, fumbi tinthu tating'ono). Izi zimayambitsa chachikulu emphysema, pomwe kukonzanso kwamapapu m'mapapo kumayambira. Chifukwa cha izi pakusintha kwa mpweya, kupanikizika kwa bronchi yaying'ono kumawonjezeka, komwe kumangokoka (kuphatikiza ndikupanga bullae), potero kumawonjezera kukakamizidwa kwa alveoli. Kuwonjezeka kupanikizika kwa alveoli kumachitika chifukwa cha kuwonjezeka kwa bronchial kukana kutuluka kwa mpweya. Ndikoyenera kudziwa kuti pambuyo pa kusintha kumeneku, mphamvu ya bronchi mukamakoka mpweya siinasokonezedwe mwanjira iliyonse.
- Zinthu zomwe zimakulitsa kutambasula kwa ma alveolar ndime, alveoli ndi kupuma bronchioles (ndizomwe zimayambitsa emphysema yachiwiri). Choopsa kwambiri mwadzidzidzi ndi kupezeka kwa matenda osokoneza bongo (bronchitis ndi mphumu), ngakhale chifuwa chachikulu, chomwe chitha kuchitika chifukwa cha kusuta fodya kwanthawi yayitali, mpweya wowonongeka, tanthauzo lazantchito zamtunduwu (m'gululi mulinso omanga, ogwira ntchito m'migodi, ogwira ntchito mafakitale azitsulo, ma cellulose, ogwira ntchito m'migodi yamalasha, ogwira ntchito njanji, anthu omwe amagwiritsidwa ntchito pokonza thonje ndi tirigu), adenoviruses komanso kusowa kwa vitamini C mthupi.
Mitundu ya pulmonary emphysema:
- 1 kufalitsa - pali kuwonongeka kwathunthu kwa minofu ya m'mapapo;
- 2 Madera otupa (otupa) ali pafupi ndi magawo athanzi m'mapapu.
Zizindikiro za m'mapapo mwanga emphysema:
- kupuma movutikira, kutsamwa
- chifuwa chimatenga mawonekedwe a mbiya;
- mipata pakati pa nthiti imakulitsidwa;
- Kukula kwa ma kolala;
- nkhope yatupa (makamaka pansi pamaso ndi m'mphuno);
- chifuwa ndi sputum wolimba, mphamvu yomwe imakula ndikulimbikira;
- kuti athe kupuma, wodwalayo amakweza mapewa ake, zomwe zimawonetsa kuti ali ndi khosi lalifupi;
- "Pant";
- Mukamadutsa X-ray, pachithunzichi, minda yamapapo yam'mimba imakhala yowonekera kwambiri;
- kufooka, kupuma mwakachetechete;
- kungokhala chete;
- misomali yabuluu, milomo;
- kukulitsa kwa msomali (misomali imakhala ngati ndodo pakanthawi);
- Kulephera kwa mtima kumatha kuchitika.
Ndi emphysema yamapapu, muyenera kusamala ndi matenda aliwonse opatsirana. Popeza, chifukwa cha kuchepa kwa broncho-pulmonary system, amatha kukhala opanda matenda. Pazizindikiro zoyambirira za matenda opatsirana, mankhwala ayenera kuyamba nthawi yomweyo.
Zakudya zothandiza zotsegula m'mapapo mwanga
- 1 dzinthu;
- 2 ndiwo zamasamba ndi zipatso (makamaka nyengo) - zukini, kaloti, broccoli, dzungu, tomato, tsabola belu, masamba onse a masamba ndi zipatso za zipatso;
- 3 shuga ndi maswiti ziyenera kusinthidwa ndi zipatso zouma (prunes, nkhuyu, zoumba, apricots zouma);
- 4 nsomba;
- 5 odwala kwambiri ayenera kutsatira zakudya zomanga thupi ndi kuganizira kanyumba tchizi, nyemba, nyama Taphunzira ndi nsomba;
- 6 zitsamba zamchere kuchokera ku currant, linden, wild rose, hawthorn.
Magawo sayenera kukhala akulu, ndi bwino kudya pang'ono panthawi, koma nthawi zambiri. Izi ndichifukwa choti ndikuchulukirachulukira kwamapapu, gawo laling'ono lam'mimba limakhala (chifukwa chake, kutenga chakudya chochuluka kumabweretsa mavuto m'mimba).
Njira mankhwala azitsamba:
- Physiotherapyzomwe zimathandiza kukonza mapapu.
Chitani 1 - imirirani molunjika, ikani mapazi anu m'lifupi-phewa, tulutsani m'mimba mwanu ndikupumira nthawi yomweyo. Ikani manja anu patsogolo panu, weramirani ndipo nthawi yomweyo jambulani m'mimba mwanu ndi kutulutsa mpweya.
Chitani 2 - mutagona kumbuyo kwanu, ikani manja anu m'mimba ndikupuma, sungani mpweya wanu kwa masekondi pang'ono, kenako tulutsani mpweya kwambiri, ndikutikita m'mimba.
Chitani 3 - dzuka, tambasula miyendo m'lifupi paphewa, ikani manja anu pa lamba wanu, fupikitsani, gwedezani, kutulutsa.
Kutalika kwa masewera olimbitsa thupi kuyenera kukhala osachepera mphindi 5, kubwereza pafupipafupi katatu patsiku.
- Good wophunzitsa kupuma akupita kukayenda, kutsetsereka, kusambira.
- M'mawa uliwonse ndizofunikira muzimutsuka mphuno madzi ozizira. Ndikofunikira kwambiri kupuma nthawi zonse kudzera m'mphuno (ndikoletsedwa kuthana ndi kupumira pakamwa - chifukwa cha izi, mtima ungayambike).
- Thandizo la oxygen - inhalation ndi kuchuluka okosijeni, amene angathe kuchitidwa kunyumba. Mutha kugwiritsa ntchito njira yosavuta yopumira izi - njira ya "agogo" - wiritsani mbatata m'matumba awo ndikupumira nthunzi (muyenera kusamala kwambiri kuti musawotche nkhope yanu ndi nthunzi yotentha).
- Aromatherapy… Onjezerani madontho angapo a mafuta ofunikira kumadzi ndi kutentha mu nyali ya fungo. Nthaka yomwe idzawonekere iyenera kupumira ndi wodwalayo. Mutha kugwiritsa ntchito chamomile, lavender, bulugamu, bergamot, mafuta onunkhira. Njirayi iyenera kubwerezedwa katatu patsiku mpaka matendawa atha.
- kumwa decoctions ndi infusions kuchokera chamomile, coltsfoot, centaury, kapepala ka centipede, buckwheat ndi maluwa a linden, marshmallow ndi licorice mizu, masamba a tchire, timbewu tonunkhira, zipatso za anyezi, mbewu za fulakesi.
- kutikita - Amathandiza kupatukana ndi kutuluka kwa sputum. Chothandiza kwambiri ndi acupressure.
Musanalandire chithandizo, gawo loyamba ndikusiya kusuta!
Zakudya zowopsa komanso zowopsa m'mapapo mwanga emphysema
- mkaka (tchizi, mkaka, yoghurt), masamba ndi zipatso zomwe zili ndi wowuma (mbatata, nthochi) - kuwonjezera kuchuluka kwa ntchentche;
- pasitala wambiri, buledi, mabanzi (osapangidwa kuchokera ku ufa wathunthu);
- mafuta, chakudya chozizira (zonunkhira, nyama, mtedza);
- zakumwa zoledzeretsa;
- khofi wolimba ndi tiyi, koko;
- mchere wambiri;
- mankhwala okhala ndi utoto, preservatives, zokometsera ndi zina zina zopangira chiyambi.
Chenjerani!
Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!