Zakudya zopatsa mphamvu

Energy Diet (ED) ndi dongosolo lazakudya zopatsa thanzi, zoperekedwa munjira yokhazikika ndi zokometsera zosiyanasiyana. Cholinga chachikulu cha njirayo ndikuwongolera kagayidwe kachakudya, komwe kumalola osati kungotaya, komanso kunenepa.

Mwina vuto lalikulu lomwe aliyense wochepa thupi amakumana nalo ndi momwe amadyera moyenera, kuti achepetse mapaundi owonjezera popanda kutaya mphamvu.

Pakali pano, mndandanda wa zakudya momveka bwino kuti athane ndi kunenepa kwambiri ndi wochuluka. Nthawi zambiri posankha njira yochepetsera thupi, munthu amakumana ndi zovuta (zotsutsana ndi kugwiritsa ntchito, ziwengo, zakudya zopanda pake, kusalolera kwa zinthu). Chifukwa chake, posankha njira yabwino kwambiri yazakudya, ndikofunikira kuyang'ana kwambiri za thanzi, chizolowezi chazakudya, mawonekedwe a thupi, kupezeka kwa nthawi yaulere kuti mupange mbale zotsika zama calorie.

Kuthamanga, ndi chaka chilichonse, kangome ya moyo complicates ndondomeko kuonda. Kulengedwa kwa otsika kalori chakudya wathanzi munthu masiku ano alibe nthawi kapena mphamvu. Poganizira izi, makampani opanga zakudya amakono ali ndi zosankha zambiri za "zakudya zokonzeka kale."

Chodziwika kwambiri ndi mtundu wa chakudya chogwira ntchito cha NL International Energy Diet. Kampaniyo, kwa zaka 15, imagulitsa mankhwala apanyumba omwe sakonda zachilengedwe, zakudya zathanzi, zodzoladzola m'maiko opitilira 12 padziko lapansi.

Tiyeni tiwone mwatsatanetsatane zomwe Zakudya Zamagetsi zili, momwe mungamwere Zakudya Zamagetsi kuti muchepetse thupi, kufotokozera njira yowonjezeretsa ED.

mwachidule

ED ndi chakudya cha moyo wonse. Mosiyana ndi njira zambiri (mwachitsanzo, zakudya zamapuloteni za Ducan, Malysheva, Maggi) Zakudya zamphamvu zimapangidwira kuti zizigwiritsidwa ntchito mwadongosolo m'moyo wonse, popeza zomwe zimakhazikika zimakhala ndi gawo loyenera lomwe limakhudza thanzi la munthu. Mwakutero, imatulutsa minofu, imadzaza thupi ndi zinthu zothandiza, imalimbitsa mitsempha yamagazi, imachepetsa cholesterol "yoyipa", imapangitsa matumbo kugwira ntchito, imawonjezera mphamvu / mphamvu.

Zosakaniza zowuma zakudziko ED - France. Mtundu woyamba wa mankhwalawa unayikidwa mu kupanga kwakukulu mu 2003. Kwa zaka zinayi zotsatira, mzerewo unasintha: aspartame inachotsedwapo, "madzi" okonzekera zosakaniza adasinthidwa ndi "mkaka", "chakudya cholimba" anawonekera - mazira ophwanyidwa, ma enzyme anawonjezeredwa, guarana anachotsedwa, zokometsera zatsopano zinapangidwa - "supu ya pea", mkate, creme brulee.

Mpaka 2010 g. Zakudya zopatsa mphamvu zowonjezera zidafalikira kumadera a Portugal, Luxembourg, our country, Spain, Great Britain, Russia, Belgium, Lithuania, Poland, France, Germany, Canada, ndi Kazakhstan. Nthawi yakukula kwambiri padziko lonse lapansi imatsagana ndi kuwonekera kwa zokometsera zatsopano: "mkate wokhala ndi phala la tomato", "zipatso zakutchire".

Mu 2010 ntchito yapadera "Kudutsa nyanja ndi Zakudya Zamagetsi" imayambira ku Mauritius, chomwe chinali ulendo wapadziko lonse wa gulu la Anatoly Kulik pa catamaran, ndi chakudya cha ED. Pa nthawi yosambira, anthu odziperekawo ankadya zitini 200 za zakudya. Zambiri mwa izo zinali zopangidwa ndi cappuccino, mazira ophwanyidwa, ndi zokometsera za bowa.

Mu 2014 adadutsa mpikisanowo "Timalandira mapaundi owonjezera", omwe adatenga miyezi iwiri. Cholinga cha mpikisano ndikuyesa mphamvu yogwiritsira ntchito zinthu za Energy Diet. Pambuyo masiku 2, zotsatira za kuwonda kuposa zonse zimene ankayembekezera: nthawi imeneyi, ophunzira anataya makilogalamu 60.

Kumasulidwa 2013. anapanga kukoma - "nthochi", 2014g. - "oatmeal".

The zikuchokera limafotokoza zikuphatikizapo zofunika pa moyo wa thupi zinthu: mavitamini, CHIKWANGWANI, chakudya, mapuloteni, mafuta, mchere.

Kukonzekera mbaleyo, onjezerani mkaka wa 1,5% kusakaniza ndikugwedeza kuti mukhale yunifolomu yosasinthasintha pogwiritsa ntchito shaker.

Ngakhale zosakaniza zowuma zokhala ndi zopatsa mphamvu zochepa (mpaka 250kkal / gawo), zakudya zopatsa mphamvu zimabweretsa kukhutitsidwa, kumathandizira kuwonda.

Mzere wa ED umaphatikizapo:

• cocktails okoma - Xnumx;
• mafuta;
• supu - 5 mitundu;
• mkate ndi pasitala "Zipatso zakutchire";
• mchere wa creme brulee;
• omelet;
• ma enzymes omwe amathandizira kagayidwe kachakudya komanso kaphatikizidwe ka ma cocktails a ED.

Mitundu yambiri ya "zakudya zokonzeka" imakulolani kuti musinthe zakudya zomwe mumadya. Zakudya zopatsa mphamvu zimaphatikizanso 17. Ngati mukufuna, ma cocktails akhoza kuphatikizidwa ndi masamba ololedwa, zipatso zofiira (tidzakambirana mwatsatanetsatane zosakaniza zovomerezeka mu gawo la "ED Weight Loss Program"), bowa, ndi nkhuku, kupeza zokometsera zatsopano.

Patsamba lovomerezeka la Kampani, Zogulitsa zazakudya za Energy zimapezeka mosiyanasiyana kuchokera kwa wopanga. Kufotokozera mwatsatanetsatane kumamangiriridwa kwa aliyense wa iwo: kapangidwe, ubwino, mfundo ya kukonzekera, mtengo, mtengo wa mphamvu, satifiketi ya conformity.

Kugawidwa kwa ma cocktails opangidwa okonzeka ndi zosakaniza zochepetsera thupi kumayendetsedwa ndi chizindikiro cha Energy Diet - BeautySane.

zikuchokera

Pafupifupi, gawo limodzi la ED pa mkaka ndi 200kcal. Kuphatikizika koyenera kwa zosakaniza kumapereka kusinthasintha kosavuta kwa mapuloteni, chakudya, mafuta, ndi kuchuluka kwa ulusi muzakudya zopangidwa kale kumapangitsa kumva kukhuta nthawi yomweyo.

Dongosolo lochepetsa thupi la Energy Diets ndi njira yopatsa thanzi yopangidwa mwapadera yomwe imasintha kachulukidwe kachakudya, zomwe zimapangitsa kukhathamiritsa kagayidwe kachakudya ndikubwezeretsanso zakudya zomwe zimasowa. Zotsatira zake, dongosololi limayambitsa njira yochepetsera thupi.

Mfundo yochepetsera thupi molingana ndi njira ya ED ndikuchepa kwambiri kwa ma calories omwe akubwera patsiku. Pulogalamu Yoyambira imakulolani kugwiritsa ntchito mpaka 1500kkal patsiku. Pa nthawi yomweyi, masana, ndalama zogwiritsira ntchito mphamvu za munthu kuchita ntchito za tsiku ndi tsiku ndi 2700 kcal. Monga mukuwonera, kusanja kolakwika ndi 1200kkal. Kubwezeretsanso, thupi limatulutsa mphamvu yofunikira kuchokera ku minofu ya adipose, chifukwa cha kuchepa kwa thupi. Pamene kuyaka 200g. Mafuta amapezeka "kumasulidwa" 1300kkal.

Zosakaniza Mphamvu Zakudya

1. Mapuloteni (nyama ndi masamba). Kutengera mtundu wa chilinganizo, iwo amapangidwa kuchokera soya mapuloteni kudzipatula kapena mkaka maganizo. ED slimming shakes ili ndi ma amino acid 18 ofunikira. Panthawi imodzimodziyo, thupi silipanga paokha tryptophan, phenylalanine, lysine, leucine, isoleucine, methionine, threonine, ndi valine. Pakakhala kusowa kwa ma amino acid, mapangidwe a mapuloteni amachepetsa, zomwe zimapangitsa kuti ntchito za enzymatic ndi metabolism ziwonongeke.
2. Zakudya zopatsa mphamvu (maltodextrins, dextrose, starch) zimathandizira kupewa kutopa.
3. Mafuta. Gwero lalikulu la ED triglycerides ndi mafuta a soya, omwe amakhala ngati antioxidant zachilengedwe - nkhokwe ya vitamini E, yomwe imalepheretsa kukula kwa maselo a khansa.
4. Ma enzymes amathandizira kuwonongeka kwa zinthu za Energy Diet, amathandizira kagayidwe kachakudya, ndikuchepetsa m'mimba.
5. Acerola, royal jelly. Chitumbuwa cha ku Caribbean ndi nkhokwe ya vitamini C (800mg / 100g), yomwe imakhala ndi machiritso, kusinthika, ndi antioxidant effect. Mavitamini a B, organic acids, testosterone, estradiol, progesterone, protease, phosphatase, cholinesterase, amylase, glucose oxidase, ascorbine oxidase, acetylcholine, potaziyamu, sodium, calcium, faifi tambala, cobalt, chromium, chitsulo, manganese, nthaka, magnesium, sulfure, silicon kumawonjezera kukana kwa thupi, kusintha maganizo, kuonjezera kutuluka kwa magazi muubongo, komanso kukhala ndi anti-inflammatory effect.
6. Mavitamini ndi mchere. Zimaphatikizapo mavitamini 12, 11 mchere. Zomwe zili ndi macro ndi micronutrients mu gawo limodzi la osakaniza owuma (30g) ndi: ayodini - 39mcf.m./mcg.pm, mh.pm/mg.d.
7. Cellulose (inulin kuchokera ku chicory, chingamu kuchokera ku zipatso za chidebe), imakhala ndi antislag effect, imapangitsa kuti matumbo agwire ntchito.

Chifukwa chakuti Energy Diet ili ndi kaphatikizidwe koyenera, njira yosinthira kulemera kwake imatha kugwiritsidwa ntchito ngati zakudya zamasewera kukonzekera othamanga kuti apikisane.

Mphamvu ya zakudya mphamvu pa thupi

Poganizira ndemanga zochokera kwa opanga, Food for Life ndi mankhwala apamwamba kwambiri omwe ali ndi michere yonse yofunikira kuti thupi lizigwira ntchito mokwanira. Komabe, "njira yopangira malo odyera", monga zakudya zilizonse, ili ndi zabwino zake ndi zovuta zake.

Zotsatira ndi zowona zonse za Energy Diet

1. Kusintha zakudya. ED imalola kulamulira kwakukulu kwa zakudya. Kulandila kwatsiku ndi tsiku kwa chinthu chomalizidwa (200ml) kadzutsa kapena nkhomaliro kumathandizira kukonzanso zizolowezi za kukoma, kuchepetsa zilakolako zotsekemera, ufa, zokazinga, kukulitsa chidwi chakudya chakudya.
2. Kuwongolera kulemera. Kutengera kulemera kwa thupi, mzere wa Zakudya za Mphamvu zimakupangitsani kuti mupindule komanso kutaya ma kilogalamu. Ngati mumagwiritsa ntchito ma cocktails okonzeka m'malo mwa chakudya chokhazikika, mukhoza kuchepetsa kulemera kwa makilogalamu 10 pamwezi powotcha mafuta. Ngati pali kuwonjezera pa zakudya zachizolowezi - kuwonjezeka ndi 5-6 kg, chifukwa cha kupindula mofulumira kwa minofu chifukwa cha kuchuluka kwa mapuloteni ndi amino acid muzinthu za ED.
3. General thanzi la thupi.
4. Kusavuta kugwiritsa ntchito. Chakudya chokonzekera Energy Diet chingagwiritsidwe ntchito kunyumba, kuntchito, paulendo wamalonda, poyenda. Chifukwa cha izi, chakudya ichi chikuwonetsedwa kwa anthu omwe ali ndi nthawi yochepa kuti apange zakudya zochepa zama calorie. Chitini chimodzi cha ED chinapangidwira zakudya 15, zomwe zimakhala zosavuta makamaka kwa apaulendo.
5. Kuwongolera kagayidwe kachakudya. Kudya nthawi zonse zosakaniza zopangidwa kale zimakhala ndi phindu pa thupi la munthu: zinthu zimakhala zosavuta kugayidwa, kagayidwe kachakudya imathamanga, ntchito yamatumbo imakhala yokhazikika.

Panthawi yonse yochepetsera thupi ndi zakudya zamphamvu, ndikofunikira tsiku ndi tsiku kusanthula kusintha kwa kulemera kwa thupi: kuchita miyeso ya kuchuluka kwa thupi, kuyeza. Kuti zikhale zosavuta, zotsatira zake ziyenera kulowetsedwa mu tebulo lomwe lili ndi mizati yotsatirayi: tsiku, kulemera kwake, kuzungulira kwa chiuno, chiuno.

Pamene zizindikiro zoyamba zikuwonekera, chilimbikitso chidzawonjezeka, ndipo kuyenda kwa cholinga kudzakhala kosavuta.

Zoyipa Zamankhwala

Opanga zakudya zokonzedwa kale amayika dongosolo la ED ngati njira kwa anthu athanzi. Komabe, kapangidwe ka cocktails ndi zokometsera za "Cappuccino", "Kafi" imaphatikizapo guarana, yomwe imaposa chakumwa cha dzina lomwelo katatu muzakudya za khofi. Pogwiritsa ntchito mankhwalawa, anthu omwe ali ndi matenda a mtima amakhala ndi zotsatira zoyipa: tachycardia, kupuma movutikira, chizungulire. Choncho, pamaso pa matenda aakulu kapena aakulu, kuyenera kwa kugwiritsa ntchito zosakanizazi kuyenera kukambidwa kaye ndi katswiri wa zakudya.

Zotsutsana ndi kugwiritsa ntchito Energy Diet 24:

• kuphwanya kaphatikizidwe ka enzyme;
• exacerbation ya enteritis;
• matenda am'mimba;
• zilonda zam'mimba;
• matenda am'mimba thirakiti, kapamba, impso;
• pachimake gastritis;
• matenda;
• kutsekeka m'matumbo;
• zosagwirizana ndi zigawo zomwe zimapanga zosakaniza zowuma;
• kusowa tulo;
• mtima kulephera;
• metabolic syndrome.

Popeza contraindications pamwamba, ndi kusamala kwambiri muyenera kugwiritsa ntchito mphamvu kugwedeza ana, komanso pa mimba ndi mkaka wa m`mawere.

Cons Energy Diet:

• mtengo wapamwamba;
• menyu osasangalatsa;
• zovuta zogula chifukwa chosowa mndandanda wambiri wamasitolo;
• malonda osokoneza;
• kufunika kochita masewera olimbitsa thupi;
• kukhalapo kwa mankhwala owonjezera mu maganizo;
• kufunikira kwa nthawi yayitali yolandila ma cocktails (kuyambira miyezi 3 mpaka chaka chimodzi).

Musanagwiritse ntchito zinthu za mzere wa ED, ndikofunikira kusanthula zomwe "zoyipa ndi zopindulitsa" za ma cocktails okonzeka ndi. Kuti muchite izi, ndikofunikira kupeza malingaliro a akatswiri azakudya.

Ndemanga za adokotala

Ubwino wa zinthu za Energy Diet umatsimikiziridwa ndi zotsatira za malo ambiri ofufuza. Mu 2011, zitsanzo zopitilira 20 za chakudyachi zidasamutsidwa kuti akatswiri aziwunikiridwa ku Soeks analytical center of ANO Soyuzexpertiza CCI (Russia). Mayesero omwe adapezedwa adatsimikizira mayankho a madokotala okhudzana ndi kuphatikiza koyenera kwa zosakaniza zazikuluzikulu zosakaniza: mapuloteni, mafuta ndi chakudya.

Chiŵerengero mu Energy Diet bju, pafupifupi, ndi 19,5: 6,0: 17,8, ndi kutumikira (30 g ufa wouma) - 1,0: 0,31: 0,91. Ziwerengerozi zimatha kusiyanasiyana malinga ndi kukoma kwake (17,8-20,9:5,8-6,4:16,1-25,1).

Marina Tsirenina, Ph.D. mu Chemistry ndi mutu wa Soeks Center, akuwonetsa luso lopanga gawo la "mafuta" lazowunikira. Zosakaniza zoterezi zimakhala zofanana ndi zomwe zimawonjezeredwa ku mkaka wa makanda. Kuonjezera apo, palibe zowonjezera zowonjezera mu cocktails, zomwe nthawi zambiri zimapangidwira panthawi ya hydrogenation ya mafuta.

Magwero a chigawo cha mapuloteni osakaniza ndi soya ndi nyemba. Kafukufuku wa akatswiri a Soeks adatsutsa ndemanga zoipa za anthu ena ponena za kukhalapo kwa zigawo zosinthidwa chibadwa muzinthu. Chifukwa cha kuchuluka kwa mapuloteni muzosakaniza, ma cocktails a Energy amakhala ndi zopatsa mphamvu zochepa komanso zakudya zopatsa thanzi.

Komabe, ngakhale zotsatira zabwino za mayesero omwe adapeza, palinso ndemanga zoipa pakati pa madokotala. Mwachitsanzo, akatswiri a kadyedwe ena amakhulupirira kuti pokonza chakudya, zinthu zofunika kwambiri zimalekanitsidwa kapena kuwonongedwa.

Nkhani yoyang'aniridwa ndi mikangano yambiri pakati pa akatswiri azakudya ndi nkhani yosadziwa mokwanira pazinthu za Energy Diet. Malinga ndi okayikira, kadyedwe kogwira ntchito kumatanthawuza kuyika kokha ngati kuli kotheka kuwonetsa zotsatira zake zabwino pa ntchito inayake ya thupi ndikupereka umboni wamphamvu womwe umathandizira ubalewu. Pachifukwa ichi, otsutsa amanena kuti kutaya thupi ndi zakudya zopatsa mphamvu ndi chinyengo. Komabe, ndemanga zambiri za madokotala ndi malipoti a anthu okalamba zimasonyeza mphamvu ya zakudya izi (kwa miyezi 12, kuchepa thupi ndi 35 kg).

Zochita zamankhwala zimatsimikizira kuti kugwiritsa ntchito nthawi zonse kwa zinthu za ED (osachepera 2-x pa tsiku kwa chaka), kagayidwe kake kamakhazikika. Chifukwa cha izi, panthawiyi, motsogozedwa ndi dokotala, kukonzekera kwa mahomoni kumatha kuchepetsedwa ndi theka, ndi matenda a shuga amtundu wa 2, kapamba, psoriasis, mphumu ya bronchial, ndi matenda oopsa.

Kumvetsetsa kuti Chakudya Champhamvu si njira ina yosinthira chakudya, koma kuwonjezera zakudya zofunikira pazakudya zazikuluzikulu kudzakhala chinsinsi chowongolera kulemera ndikuchiritsa thupi lonse.

Malangizo othandiza kugwiritsa ntchito

Masiku ano, munthu wachiwiri aliyense amakhulupirira kuti kupambana pakuwonda mwachindunji kumadalira mphamvu ya thupi komanso kulondola kwa kusankha zakudya. Komabe, akatswiri azakudya amakono amalozera kuzinthu zingapo zomwe zingathandize kuthamangitsa kutayika kwa mapaundi owonjezera.

1. Osadumpha chakudya cham'mawa. Ndikofunikira kumvetsetsa kuti zinthu za Energy Diets zimangopangidwa kuti ziwonjezere chakudya chatsiku ndi tsiku ndi michere, osati m'malo mwake. Chakudya cham'mawa, ndikofunikira kudya zakudya zopatsa thanzi, zomwe ndizofunikira kuti thupi lipange mphamvu.
2. Tsatirani malamulo a fractional zakudya. Energy Diet Cleansing Program imapereka kuletsa kwa calorie m'malo modya chakudya. Chifukwa chake, ndikofunikira kudya chakudya maola 3,5 aliwonse, ndikuwonjezera menyu ndi zakudya zogwira ntchito. Kutsatira malangizowa kumathandizira kukhazikika kwa glucose m'magazi, kuchepetsa njala, komanso kupanga mphamvu zambiri.
3. Snack Cocktails Energy Diet. Zogulitsa zofunika kukonzekera nthawi yomweyo musanagwiritse ntchito. Monga chotupitsa, mungagwiritse ntchito: mipiringidzo ya zipatso kapena cocktails, ndi zokometsera za Vanilla, nthochi, Chokoleti, Oatmeal. Zakumwa zachikale - tiyi, khofi - zimasinthidwa bwino ndi madzi oyera.
4. Sungani bwino zinthu zogwira ntchito. Nthawi ya alumali ya chitini chotseguka ndi miyezi iwiri. Kusakaniza kuyenera kusungidwa pa kutentha kwa 2-5 ° С.
5. Gawani zopatsa mphamvu. Pochepetsa thupi, ndikofunikira kuyang'anira kuchuluka kwamphamvu kwa chakudya chomwe mumadya. Monga lamulo, zopatsa mphamvu zama calorie za mankhwalawa zimawonetsedwa palemba lake. Mwachitsanzo, gawo limodzi la phala kapena malo ogulitsa lili ndi 200 kcal, ndipo mphamvu yopatsa mphamvu yazakudya patsiku sayenera kupitilira 1500 kcal, yomwe ndi yofunika kwambiri pagawo loyamba la "Start" kuwonda. Mothandizidwa ndi matebulo a calorie azinthu zomwe zimaperekedwa pa intaneti, mutha kuwongolera zakudya zanu zatsiku ndi tsiku mosavuta. Pamndandanda wamasana pagawo la "Kusala" mutha kuphatikiza zakudya zama protein (mazira, nyama yamwana wang'ombe, tchizi, tchizi, turkey), mbale zam'mbali (mpunga, buckwheat, oatmeal) , nyemba (nyemba, nandolo), uchi, mkate wa rye mphamvu (mpaka 600 kcal).
6. Kuonjezera machulukitsidwe zotsatira, mu 15 -20 min. mutatha kumwa kodyera, imwani kapu yamadzi kutentha.
7. Idyani chakudya nthawi imodzi.
8. Sungani kumwa masana (kuchokera ku 1,5l madzi).
9. Wonjezerani masewera olimbitsa thupi kuti mupititse patsogolo kuwotcha mafuta. Pachifukwa ichi, ndikofunikira kuti osachepera 3 kamodzi pa sabata azichita masewera olimbitsa thupi kwambiri, kukwera njinga, kusambira, kuyenda maulendo ataliatali (mphindi 40).
10. Munthawi yokonza zotsatira, kuphatikiza pakugwiritsa ntchito zowonjezera za Energy Diet, mutha kuphatikiza nyama yowonda, tchizi, mkaka, chimanga kapena ma analogi awo muzakudya zatsiku ndi tsiku.

Chifukwa chake, kudya pulogalamu ya "Energy Foods" ndikutsatira malangizo omwe ali pamwambawa, mutha kukwaniritsa kuwonda komwe mukufuna, kuchotsera 25 kg kapena kupitilira apo kwa chaka chimodzi.

Energy Diet Slimming Program

Mzere wa ED ndi chakudya chopangidwa mwaluso chotengera zinthu zachilengedwe zokonzekera mwachangu zakudya. Kuphatikizika kwa kuwonda ndi kunenepa kumakhala ndi ulusi wazakudya, zomanga thupi, zakudya zopatsa thanzi, mavitamini ndi michere, zomwe zimapangidwira kuti zikhazikike kulemera kwa thupi mwachangu, kusintha mawonekedwe a thupi lanu ndikulemeretsa thupi ndi michere yopindulitsa.

Pafupifupi, mutha kuchotsa 4-6kg kwa mwezi wogwiritsa ntchito zinthu za Energy Diet, koma nthawi yakuchira kwa metabolic mwachindunji zimatengera thanzi lanu ndipo imatha kuyambira masiku 10 mpaka 180.

Kuchepetsa thupi ndi zakudya za Energy mu magawo atatu.

1. Pulogalamu yoyambira. Panthawi imeneyi, kuwonda kumachitika chifukwa cha kuchepa kwakukulu kwa ma calories. Cocktails, chimanga, soups, ED omelets, amene ayenera kudyedwa kasanu patsiku, m'malo chakudya wamba.
2. Kuphatikiza zotsatira. Gawo lachiwiri la kuwonda limaphatikizapo kuyambika kwapang'onopang'ono kwa mbale zanthawi zonse za kadzutsa ndi nkhomaliro, pomwe tiyi yamadzulo, chakudya chamadzulo ndi zokhwasula-khwasula zimapanga ma cocktails kuchokera pamtima.
3. Kuwongolera kulemera ndi kukhazikika. Gawo lachitatu ndikusintha kwa zakudya zokhazikika kuti aphatikize zotsatira ndikuzisunga zaka 1-3 zikubwerazi. Gawo lowongolera limaphatikizapo kugwiritsa ntchito tsiku ndi tsiku zinthu zazakudya za Energy m'malo mwa chakudya chamadzulo komanso ngati zokhwasula-khwasula - zipatso tsiku lonse.

Ganizirani gawo lililonse momwe mungachepetse thupi mothandizidwa ndi Energy Diet mwatsatanetsatane.

Gawo 1

Chiyambi cha pulogalamu - sitepe yoyamba ya kulemera koyenera. Kutalika kwa sitejiyi kumadalira kunenepa kwambiri. Ngati kulemera kwake sikudutsa 10kg - ndi masiku atatu, 3kg ndi kupitirira - masiku asanu.

Zakudya za tsiku ndi tsiku za caloric pa "kuyamba" zimasiyana kuchokera ku 1200 mpaka 1500kkal, ndi kuchepa kwa thupi - 0,2kg chifukwa cha kuwotcha mafuta. Mugawo loyamba, zakudya zonse (5 kamodzi patsiku) zimasinthidwa ndi zinthu za Energy Diet (200ml / gawo).

Kuphatikiza pa kugwiritsa ntchito ma cocktails okonzeka, chimanga, supu, amaloledwa kuyambitsa 400g muzakudya zatsiku ndi tsiku. analola masamba. Izi zikuphatikizapo: kolifulawa / zoyera / zam'nyanja, bowa, zukini, dzungu, beets, biringanya, belu tsabola, nyemba zobiriwira nyemba, radishes, turnips, tomato, anyezi, sorelo, broccoli, katsabola, tsabola, katsitsumzukwa, sprigs wa udzu winawake, radish wobiriwira, mphukira za soya, sipinachi. Makamaka, masamba ndi yaiwisi, koma akhoza kuphikidwa: kuphika, mphodza. Pokonzekera saladi kapena mbatata yosenda, amaloledwa kusakaniza mbaleyo ndi madzi a mandimu (2-3 tsp) kapena apulo cider viniga (1 tsp).

Mkhalidwe waukulu wochepetsera thupi molingana ndi njira ya ED pa siteji ya "Start" ndikumwa tsiku lililonse 2l madzi akumwa. Amaloledwa kumwa wofooka wakuda, woyera, wobiriwira, tiyi wa zitsamba kapena khofi wokhala ndi caffeine yochepa (mpaka 1,2%). Ndizoletsedwa kwambiri kuwonjezera shuga ku zakumwa; iyenera kusinthidwa ndi m'malo mwa shuga wopanda caloric (cyclomate, saccharin, stevioid, sucralose, zitsamba za stevia).

Kuyamba kwa pulogalamu, malangizo amomwe mungamwere Energy Diet tsiku lililonse.

• kadzutsa - Chakudya cham'mawa cha Energy Diet, mwachitsanzo, ndi kukoma kwa "Red Fruit" kapena "Cappuccino" - 1 gawo (200ml);
• kadzutsa kachiwiri - kanyumba ka ED, mwachitsanzo, "Nkhuku" - 0,5 servings (100 ml);
• chakudya chamadzulo - saladi yamasamba kuchokera ku tomato, tomato, sipinachi, zokometsera ndi mandimu - 200g, "Omelette" kapena "Msuzi", wopangidwa kuchokera ku mphamvu yowonjezera Mphamvu Zakudya - gawo limodzi;
• tiyi madzulo - ED cocktails, mwachitsanzo, "Vanilla" - 0,5 servings (100ml);
• chakudya chamadzulo - saladi ya kabichi yoyera, anyezi, tsabola wokoma, atavala viniga wa apulo cider - 100, Zakudya za Energy cocktail, mwachitsanzo, "Bowa" - 1 gawo.

Pambuyo pa masiku 5, zotsatira zoyamba za kuchepa thupi zidzawonekera. Vuto lalikulu pakuthetsa pulogalamu ya "Start" sikubwereranso ku zakudya zama calorie apamwamba. Panthawi imeneyi, ndikofunikira kwambiri kulabadira zamasamba ndi masamba, zomwe zimakulolani kukhutitsa thupi ndi zinthu zothandiza za biologically ndikuthetsa njala.

Gawo 2

Cholinga chachikulu cha gawo lachiwiri la kuchepa thupi molingana ndi dongosolo la ED ndikuphatikiza ndi kukonza zotsatira zake, zimatsimikizira kusintha kosalala kuchokera ku "kale" kulemera kwa "kwatsopano", kukhazikika kagayidwe kachakudya. Ngati kumapeto kwa pulogalamu "Yambani" kubwereranso ku zakudya zachizolowezi, mapaundi otsika adzabwereranso.

Kutalika kwa gawo la "Kukonza" kumadalira kulemera kwake: gawolo limatha mpaka kulemera kwa thupi kukwaniritsidwe. Pafupifupi, ndi masabata 3-5.

Zofunikira za gawo lachiwiri la zakudya zotayika mphamvu ndizo:

• kudya nthawi zonse 1-2 kamodzi pa tsiku;
• kumwa zakumwa zambiri (osachepera 2 malita amadzi patsiku);
• Kulandila kwa zinthu za mzere wa ED 1-2 kamodzi patsiku;
• Chakudya chomaliza ndi maola 2-3 zisanachitike. asanagone;
• chakudya chamadzulo chiyenera kukhala chodyera;
• kuphatikizidwa muzakudya za tsiku ndi tsiku zama protein (mafuta opanda kanyumba tchizi - 150g, mazira - 2pcs, nsomba yophika kapena nkhuku - 150g, ng'ombe yowonda kapena nyama yamwana wang'ombe - 100g, tchizi wopanda mafuta 9% - 100g, nsomba - 150g), masamba kuchokera ku "Start" pulogalamu.

Ganizirani za momwe mungagwiritsire ntchito moyenera zinthu za mzere wa Energy Diet pagawo la "Kukonza".

• kadzutsa - casserole - 150, buckwheat, oatmeal, mpunga kapena phala la chimanga - 200;
• kadzutsa kachiwiri - kanyumba ka ED, mwachitsanzo ndi kukoma kwa Strawberry - 0,5 servings;
• nkhomaliro - msuzi wa masamba - 150 ml, chakudya chamafuta - 100 g, mwachitsanzo, fillet yophika, saladi ya zukini, biringanya, tsabola wa belu - 100 g;
• madzulo akamwe zoziziritsa kukhosi - ED omwera, mwachitsanzo ndi Chokoleti kukoma - 0,5 servings;
• chakudya chamadzulo - ED chodyera, mwachitsanzo ndi kukoma kwa phwetekere - 1 kutumikira.

Chifukwa cha kukhalapo kwa mapuloteni ndi chakudya cham'mimba muzakudya, gawo lachiwiri la kuchepa thupi ndi zakudya zopatsa thanzi, zomwe zimakulolani kuti mukhale ndi thanzi labwino ndikupitirizabe kuchepa.

Ngati pali vuto la njala, tikulimbikitsidwa kuti "osakonzekera" mugwiritse ntchito malo ogulitsa mphamvu mu 100ml (0,5 servings). Pambuyo pa mphindi 20, imwani kapu yamadzi kapena tiyi wopanda shuga, zomwe zimathandizira kuti machulukitsidwe.

Gawo 3

Poganizira kuti zizolowezi zazakudya zimayendetsedwa ndi kudalira m'malingaliro, osati kumva njala, cholinga chachikulu cha gawo lachitatu la kuwonda ndi ED - kuwongolera zakudya ndikukonza chizolowezi cha zakudya zoyenera.

Pa nthawiyi, pamakhala kuunikanso za zosowa za thupi ndipo kumvetsetsa kumabwera pakudya moyenera, kuti mukhale ndi moyo wathanzi komanso momwe mungasinthire zinthu zomwe zimawononga zomwe zimayambitsa kunenepa kwambiri.

Kutalika kwa gawo la "Control" kumatsimikiziridwa potengera kulemera komwe kwatsitsidwa. Imawerengedwa motere: kilogalamu iliyonse yotayika kwa nthawi ziwiri zapitazo ("Yambani" ndi "Kukonza") ikufanana ndi mwezi umodzi wa gawo lomaliza. Mwachitsanzo, ngati kuwonda okwana pa 2 gawo anali 5 makilogalamu, nthawi ya gawo lachitatu adzakhala 150 masiku.

Nthawi yochepa ya gawoli ndi miyezi itatu.

Dongosolo la "Control" limalola kudya zakudya zama protein ndi ndiwo zamasamba zomwe zimaloledwa m'magawo awiri apitawa. Komanso, menyu zikuphatikizapo zipatso (apricots, sitiroberi, raspberries, maapulo, mphesa, mapeyala, blueberries, wakuda currants, chinanazi, plums, yamapichesi, kiwi, malalanje), chakudya (mpunga wosapukutidwa, dzinthu, mphodza, nyemba youma, buckwheat , oatmeal, pasta).

Chifukwa cha zakudya zopatsa thanzi, pakuchepetsa thupi, thupi lidzalandira zinthu zogwira ntchito, mchere, mavitamini ofunikira kuti ziwalo zamkati zizigwira ntchito mokwanira.

Mkhalidwe wofunikira wa gawo lomaliza ndikugwiritsa ntchito mankhwala a ED chakudya chamadzulo m'malo mwa mbale wamba.

Ganizirani momwe mungatengere slimming cocktail kuti muphatikize zotsatira zake ndikukhazikitsa kulemera kwa thupi.

• kadzutsa - dzungu kapena oatmeal ndi mtedza - 200g., mkate ndi chinangwa - 2pcs, uchi - 2.l. kapena mbale ina iliyonse yodziwika bwino yomwe idagwiritsidwa ntchito musanadye;
• kadzutsa wachiwiri - mphesa kapena apulo - 1;
• chakudya chamasana - nkhuku msuzi - 150ml, masamba mphodza - 200 g., ng'ombe fillet - 150 g;
• chotupitsa - zipatso - 300 g. (kuchokera pamndandanda wazovomerezeka);
• chakudya chamadzulo - ED cocktail, mwachitsanzo ndi kukoma kwa "Bowa" - 1 kutumikira.

Pa nthawi yonse yochepetsera thupi, ndikofunikira kuti musamagwiritse ntchito zakudya za confectionery ndi zophika mkate. Ngati mukufuna kudya maswiti, makeke, ma pie, makeke, ayisikilimu, tikulimbikitsidwa kumwa malo odyera otsika kwambiri ndi kukoma kwa "Vanilla" / "Chokoleti" / "Cappuccino", chomwe ndi chakudya china cha mano okoma. . Mphamvu yake ndi 331kkal / 1394kJ mpaka 100g. mankhwala. Kapangidwe ka malowa kumaphatikizapo caffeine wachilengedwe, yemwe amalipira kusowa kwa mphamvu m'thupi.

Kuphatikiza apo, ndikofunikira kusiya nyama yamitundu yamafuta, kuchepetsa kudya kwamafuta otsatirawa okhala ndi index yayikulu ya glycemic: mkate, semolina, mpunga woyera, pasitala.

Cocktail mfundo

Pakadali pano, pali zokometsera zopitilira 17: mitundu iwiri ya mbatata yosenda, ma cocktails asanu ndi limodzi okoma, mkate wokhala ndi mitundu iwiri ya pasitala, mchere wa creme brulee, mazira ophwanyidwa.

Kukonzekera kwa mousse wa zakudya kuchokera ku chisakanizo chowuma sikutenga nthawi yochuluka, ndikokwanira kungosakaniza supuni imodzi ya ufa (30g) ndi 200ml mkaka (wotentha kapena ozizira ngati mukufuna) 1,5% mafuta. The chifukwa cocktails kubweretsa yunifolomu kusasinthasintha. Ma caloric okwana a mousse omwe amachokera adzakhala 200kkal.

Ganizirani momwe mungaphikire mbale zina kuchokera pamzere wa Pro Energy Diet.

1. Omelet. Choyamba, muyenera kukwapula mu shaker 200ml mkaka ndi 30g. limbikira. Kenaka tsanulirani kusakaniza pa poto yowonongeka ndikubweretsa kukonzekera mkati mwa mphindi 5-7.
2. phala. Pang'onopang'ono sakanizani 150 ml ya mkaka ndi 1 ndi supuni ya tiyi kuti pasakhale zotupa. Kenaka, ikani mbale ya phala mu microwave kwa mphindi zitatu. Pambuyo pa nthawi yoikidwiratu, onjezerani mbale, kusakaniza, kuphimba ndi kulola kuti mulowetse kwa 10-15 kwa mphindi imodzi.

Kalori cocktails amawerengedwa potengera kukonzekera kwawo pamaziko a mkaka 1,5%. Pankhani ya dilution tcheru ndi masamba msuzi kapena kefir, osati kukoma kwa mbale kusintha, komanso mphamvu yake yamtengo wapatali, zomwe ndi zofunika kwambiri kulamulira pa nthawi kuwonda.

Ogulitsa ovomerezeka a zakudya zopangidwa kale: France, Russia, Kazakhstan, Italy, Spain, Lithuania, England, Germany, Portugal, Poland, Holland, our country.

Thupi la Misa Yokhala ndi Zakudya Zamagetsi

Opanga zowonjezera zowonjezera, kuphatikizapo mapulogalamu ochepetsa thupi, apanga njira yapadera ya Energy Diet kuti apeze kulemera, yotchedwa Plus. Kukhazikika kwa zakudya izi ndikuwonjezera zakudya zogwira ntchito pazakudya zanthawi zonse.

Malangizo owonjezera kulemera.

1. Mukatha kudya, imwani Energy Diet.
2. Pokonzekera malo ogulitsa, gwiritsani ntchito mkaka wonse wa ng'ombe, mafuta 3,5 - 9%.
3. Onjezani zipatso zopatsa mphamvu kwambiri (nthochi, avocado, mphesa, persimmons) ndi zipatso zouma (masiku, ma apricots zouma, nkhuyu) ku mousse yomalizidwa. Kusintha kwathunthu kwa Energy Diet ndi zipatso izi ndikosavomerezeka.
4. Mlingo watsiku ndi tsiku wakumwa madzi opanda kaboni uyenera kukhala osachepera 2l.
5. Kuti muonjezere misala yowonda muyenera kuchita masewera olimbitsa thupi.
6. Kutalika kwa nthawi ya kugona mu ndondomeko ya kulemera ayenera kukhala osachepera 8 hours.

Gawo limodzi la mapuloteni - osakaniza a carbohydrate ali ndi 200 kcal. Kulandila kobwerezabwereza kwa ma cocktails ku menyu yayikulu kumapereka kuwonjezeka kwina kwa zopatsa mphamvu mu kuchuluka kwa 1000 - 1500 kcal.

Mukamagwiritsa ntchito chakudyachi, mutha kupeza ma kilogalamu osowa (mpaka 15kg pachaka) ndikulemeretsa thupi ndi mavitamini, ma microelements, ma amino acid ofunikira. Komabe, kuti musinthe zopatsa mphamvu kukhala minofu, osati mafuta, ndikofunikira kuchita masewera olimbitsa thupi.

Mukatsatira malangizowa, kulemera ndi pulogalamu ya Energy Diet sikungakhale kovuta. Monga lamulo, kuwonjezeka kwa kulemera kwa thupi kumachitika kwambiri, koma mlingo wopeza makilogalamu omwe amafunidwa umachepa pang'onopang'ono. Mwachitsanzo, m'mwezi wa 1, kulemera kumakhala, pafupifupi, 4 kg, mu 2 - 3 kg, mu 3 - 2 kg, etc. Pa nthawi yomweyi, pafupifupi, kulemera kwa thupi kumawonjezeka ndi 12-15 kg. .

Mphamvu Zakudya kwa ana

Poganizira mfundo yakuti Energy Diet anaikira zakudya analengedwa pa maziko a thupi zosowa za akuluakulu, izo contraindicated ntchito zosakaniza izi ana osakwana zaka 3. Komabe, osakwanira kudya mapuloteni, mavitamini, mchere ndi amino zidulo mu a kukula thupi kumabweretsa sali bwino mu zokhudza thupi chitukuko cha mwana. Pazifukwa izi, magawo 1-2 a zakudya zogwira ntchito za ED zitha kulowetsedwa muzakudya za achinyamata tsiku lililonse.

Panthawi imodzimodziyo, ndikofunika kukambirana za upangiri wogwiritsa ntchito Energy Diet kwa ana a zaka 3-5 ndi dokotala wopezekapo. Kwa mwana, chizolowezi cha tsiku ndi tsiku cha kusakaniza kwa mapuloteni ndi 1 kutumikira. Pankhaniyi, mlingo wa mankhwala ayenera kugawidwa mu 3-4 chakudya.

Pogula, nthawi zambiri pamakhala funso: ndi kukoma kotani komwe mungasankhire zinyenyeswazi? Zakudya zomwe amakonda kwambiri ana azaka zapakati pasukulu ndi nthochi, Strawberry, Chokoleti, Wild Berry, Vanilla, Oatmeal cocktails.

Ndikofunika kukumbukira kuti caffeine imapezeka mu zakumwa za Cappuccino ndi Coffee, zomwe zimavulaza thupi lomwe likukula. Choncho, ndi bwino kuti ana osapitirira zaka 16 asamadye zinthu zoterezi. Ana a zaka 3 - 5, chifukwa cha kusowa kwa michere yofunikira m'thupi kuti awononge mankhwala, ndizosavomerezeka kudyetsa ndi chisakanizo cha "Bowa" chomwe chili ndi zipatso zowuma.

FAQ

Kodi Zakudya Zopatsa Mphamvu kwa Amayi Oyembekezera?

Inde. Zogulitsa za ED potengera momwe zimakhalira komanso kuchuluka kwake zimakwaniritsa zosowa za mayi woyembekezera muzakudya zopatsa thanzi. Monga lamulo, 30 mg ya calcium, 320 μg selenium, 16,50 mg potaziyamu, 540 mg phosphorous, 165 mg magnesium, 45 μg ayodini, 39 mg beta-carotene, 210 mg vitamini E ndi 3 mg ascorbic acid. kusakaniza youma 25 g. Zoletsedwa - zakumwa zomwe zili ndi caffeine - "Kafi" ndi "Cappuccino". Komabe, ndibwino kuti amayi apakati akambirane ndi dokotala asanagwiritse ntchito Energy Diet.

Kodi zinthu za Energy Diet zitha kuyambitsa ziwengo?

Izi zimayang'ana, monga chakudya chilichonse, zingayambitse thupi. Kupewa zikamera wa tsankho chakudya, pamaso kumwa cocktails, m`pofunika mosamala kufufuza kachulukidwe zikuchokera. Mukapeza chopangira chomwe chili ndi ziwengo, chakumwacho sichimaphatikizidwa pazakudya za tsiku ndi tsiku.

Kodi ndizololedwa kugwiritsa ntchito Energy Diet poyamwitsa?

Kafukufuku amasonyeza kuti panthawi yoyamwitsa mkazi ali ndi kusintha kwa mahomoni a thupi. Kuonjezera apo, muzochitika zina za makanda, kuwonjezeka kwa zakudya mu mkaka wa m'mawere sikuvomerezeka (mwachitsanzo, ngati pali chiopsezo cha kutsekedwa msanga kwa fontanel mwa mwana, ndizovulaza kugwiritsa ntchito zakudya zomwe zili ndi calcium. ). Chifukwa chake, kuyambitsa zinthu za Energy Diet muzakudya zatsiku ndi tsiku za mayi woyamwitsa ndikofunikira moyang'aniridwa ndi dokotala wa ana.

Kodi pali zokometsera za Energy Diet zomwe zilibe mapuloteni amkaka?

Masiku ano, NL International imapanga zosakaniza zopanda lactose - "Tomato", "Masamba", "Zipatso Zofiira". Mankhwalawa ali ndi mapuloteni a masamba. Nthawi yomweyo, mapuloteni a dzira amapezeka mu omelette supplement.

Kodi pali zinthu zilizonse mu Energy Diet zomwe sizovomerezeka kuti othamanga azigwiritsa ntchito panthawi yowongolera doping?

Ayi. Chakudya chogwira ntchito sichikhala ndi zosakaniza zoletsedwa komanso ma metabolites awo. Malinga ndi kafukufuku wopangidwa ku Anti-Doping Center ku Moscow (Russia), zinthu za Energy Diet zimavomerezedwa kuti zigwiritsidwe ntchito ndi othamanga pokonzekera mpikisano. Satifiketi zoyenerera zitha kuphunziridwa poyendera tsamba lovomerezeka la opanga.

Kodi njira yoyeretsera matumbo a Energy Diet ndi iti?

The zikuchokera zothandiza limafotokoza monga masoka zakudya CHIKWANGWANI, amene m`kamwa, kulimbikitsa kumanga kwa poizoni zinthu. Chifukwa cha ichi, makina kuyeretsa matumbo, normalization wa m`mimba njira ndi kutsegula kwa chitetezo cha thupi zimachitika.

Kodi Energy Diet imasunga zakudya zopatsa thanzi panthawi yokonza zinthu?

Kupanga zosakaniza zogwira ntchito, zosakaniza zachilengedwe ndi zipangizo zamakono zamakono zimagwiritsidwa ntchito. Zopangira za ED zimayikidwa ku sublimation yapadera, momwe chinyezi chake chotsalira sichiposa 5%. Njira yochizira iyi imachotsa mwayi wokhala ndi mwayi wokhala ndi mabakiteriya oyambitsa matenda. Kugwiritsa ntchito makina owumitsa othamanga kwambiri kumakupatsani mwayi wopewa njira zina zowonjezera: ma radiation ya ionizing ndi chithandizo cha kutentha. Chifukwa cha izi, 90% zakudya zothandiza zimasungidwa muzowonjezera. Kusakaniza kulikonse komwe kumagwirira ntchito kumayendetsedwa bwino kwambiri musanagulitsidwe ndikulandila satifiketi yotsata miyezo yaku Europe.

Momwe mungagwiritsire ntchito kuti muchepetse thupi, Zakudya Zopatsa Mphamvu, osasiya chakudya chanthawi zonse?

Njira yabwino kwambiri yochepetsera thupi ndi pulogalamu yopangidwa mwapadera ya magawo atatu, yomwe imaphatikizapo kusintha pang'ono mbale zodziwika bwino ndi ma cocktails okonzeka. Poyeretsa thupi, ndikofunikira kuchepetsa kuchuluka kwa zakudya zamafuta ndi ma carbohydrate.

Kutsiliza

Kugwiritsa ntchito zinthu za mzere wa Energy Diet kumakupatsani mwayi wosintha kulemera (kuwonjezera kapena kutaya kilogalamu), kukonza kagayidwe, kukulitsa, kuchotsa madyedwe oyenera, kuphunzira kuwongolera ndikuwongolera zakudya, kulemeretsa thupi ndi mavitamini, mchere, ma amino acid, Chotsani zinthu zovulaza kuchokera pazakudya (zokazinga, zokometsera, nyama zosuta, confectionery), kupanga ndandanda yazakudya.

Asanayambe kuonda ndi njira ya ED, kuti asawononge thanzi labwino, munthu ayenera kufufuzidwa chifukwa cha matenda aakulu a m'mimba, ntchito ya mtima ndikupeza chilolezo cha dokotala wopezekapo.

Kuchepetsa thupi ndi Energy Diet popanda kupita ku masewera olimbitsa thupi tsiku lililonse ndikusiya zakudya zomwe mumakonda!

Tikudikirira ndemanga ndi zithunzi za owerenga athu asanayambe komanso pambuyo pa gawo la pulogalamu ya Energy Diet.