Zosakaniza za Escalope
| nkhumba, gulu limodzi | 173.0 (galamu) |
| mafuta nyama | 10.0 (galamu) |
| Mkate wa tirigu croutons (1 njira) | 20.0 (galamu) |
Njira yokonzekera
Magawo a nyama 10-15 mm wakuda amadulidwa kuchokera m'chiuno (1-2 potumikira), kumenyedwa pang'ono, kuwaza mchere, tsabola ndi kukazinga mbali zonse ziwiri. Patchuthi, ma escalope amaikidwa toast, kukongoletsa ndikutsanulidwa ndi madzi a nyama. Zokongoletsa - mbatata yophika, mbatata yokazinga (kuchokera yophika), mbatata yokazinga (yaiwisi); mbatata yokazinga kwambiri, masamba owiritsa ndi mafuta, mbale zovuta.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 486.6 | Tsamba 1684 | 28.9% | 5.9% | 346 ga |
| Mapuloteni | 19 ga | 76 ga | 25% | 5.1% | 400 ga |
| mafuta | 42.8 ga | 56 ga | 76.4% | 15.7% | 131 ga |
| Zakudya | 6.8 ga | 219 ga | 3.1% | 0.6% | 3221 ga |
| Water | 0.02 ga | 2273 ga | 11365000 ga | ||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.5 mg | 1.5 mg | 33.3% | 6.8% | 300 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.3% | 900 ga |
| Vitamini B4, choline | 89.7 mg | 500 mg | 17.9% | 3.7% | 557 ga |
| Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 2.5% | 833 ga |
| Vitamini B6, pyridoxine | 0.4 mg | 2 mg | 20% | 4.1% | 500 ga |
| Vitamini B9, folate | Makilogalamu 9 | Makilogalamu 400 | 2.3% | 0.5% | 4444 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.3% | 7500 ga |
| Vitamini H, biotin | Makilogalamu 0.3 | Makilogalamu 50 | 0.6% | 0.1% | 16667 ga |
| Vitamini PP, NO | 6.454 mg | 20 mg | 32.3% | 6.6% | 310 ga |
| niacin | 3.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 230.4 mg | 2500 mg | 9.2% | 1.9% | 1085 ga |
| Calcium, CA | 11.8 mg | 1000 mg | 1.2% | 0.2% | 8475 ga |
| Pakachitsulo, Si | 0.4 mg | 30 mg | 1.3% | 0.3% | 7500 ga |
| Mankhwala a magnesium, mg | 30.9 mg | 400 mg | 7.7% | 1.6% | 1294 ga |
| Sodium, Na | 136.6 mg | 1300 mg | 10.5% | 2.2% | 952 ga |
| Sulufule, S | 236.7 mg | 1000 mg | 23.7% | 4.9% | 422 ga |
| Phosphorus, P. | 198.8 mg | 800 mg | 24.9% | 5.1% | 402 ga |
| Mankhwala, Cl | 190.2 mg | 2300 mg | 8.3% | 1.7% | 1209 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 2.4 mg | 18 mg | 13.3% | 2.7% | 750 ga |
| Ayodini, ine | Makilogalamu 6.8 | Makilogalamu 150 | 4.5% | 0.9% | 2206 ga |
| Cobalt, Co. | Makilogalamu 8.6 | Makilogalamu 10 | 86% | 17.7% | 116 ga |
| Manganese, Mn | 0.1674 mg | 2 mg | 8.4% | 1.7% | 1195 ga |
| Mkuwa, Cu | Makilogalamu 121.4 | Makilogalamu 1000 | 12.1% | 2.5% | 824 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 15.5 | Makilogalamu 70 | 22.1% | 4.5% | 452 ga |
| Nickel, ndi | Makilogalamu 12.7 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 30.9 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 71.5 | Makilogalamu 4000 | 1.8% | 0.4% | 5594 ga |
| Chrome, Kr | Makilogalamu 14.3 | Makilogalamu 50 | 28.6% | 5.9% | 350 ga |
| Nthaka, Zn | 2.2576 mg | 12 mg | 18.8% | 3.9% | 532 ga |
Mphamvu ndi 486,6 kcal.
Kutalika mavitamini ndi michere yambiri monga: vitamini B1 - 33,3%, vitamini B2 - 11,1%, choline - 17,9%, vitamini B5 - 12%, vitamini B6 - 20%, vitamini PP - 32,3% , phosphorus - 24,9%, chitsulo - 13,3%, cobalt - 86%, mkuwa - 12,1%, molybdenum - 22,1%, chromium - 28,6%, zinc - 18,8%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA
- Tsamba 142
- Tsamba 899
Tags: Momwe mungaphike, kalori 486,6 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, momwe mungakonzekerere Escalope, Chinsinsi, zopatsa mphamvu, michere