Kukulitsa kwa ma triceps mu simulator

Kukulitsa, pa triceps muzochita zaukadaulo wa simulator:

1. Konzani bwino mu simulator, sinthani kutalika kwa mpando ndi kulemera kwake. Ikani manja anu pa armrests ndi kugwira zogwirira ntchito. Awa ndi malo anu oyambira.
   
2. Tsatirani kayendetsedwe ka triceps ndikuwongola manja, zigongono ziyenera kukhala zokhazikika.
   
3. Pamapeto pake, ikani kaye pang'ono ndikubwerera pang'onopang'ono pamalo oyamba.

Langizo: yesetsani kuchita masewera olimbitsa thupi kuti kulemera kusagwere pamtunda, motero minofu yanu idzakhala yabwino nthawi zonse.